27/11/2025
Join our FREE Ashtanga Vinyasa Yoga class with Magdalena on 11th January 12pm: a dynamic practice that connects breath and movement in a continuous, flowing sequence. You’ll move through traditional postures that build strength, flexibility, and balance while calming the mind and improving concentration.
Each class follows the rhythm of the breath, beginning with energising sun salutations and progressing through a series of standing, seated, and finishing poses. The focus on alignment, breath, and gaze creates a moving meditation that leaves you grounded, centred, and revitalised.
Perfect for those who enjoy an active style of yoga and want to develop stamina, focus, and inner calm.
Link in bio and www.artandspirituality.co.uk