Elite Physiques

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Elite Physiques

Sports MSK Therapist based out of Project Strength & Fitness

25 Peffer Bank, Edinburgh, EH6 4AW

25/07/2025

INCREASING FUNCTION > STRETCHING

If an area feels overly tight constantly, this is usually a symptom rather than the actual problem

A good example would be in the trap & rhomboid. If the arm struggles to move & stabilise laterally or rotate upwards, then the surrounding tissues will create mechanical tension to create movement & stabilise the joint

Over time this strategy is ineffective & the tissues will stay locked on if the body doesn’t trust the joint to stabilise without tissues providing support

Identifying what movements cause this & fixing it is a far better strategy than stretching something that might not need more mobility - it most likely needs more stability & motor control 🧠

10/07/2025

CERTIFIED MOVEMENT MECHANICS SPECIALIST

For the past six months I’ve been getting mentored by the guys at to deepen my knowledge in all things Movement Mechanics. Learning next level assessment process’ & new age ways of rehabbing clients

This is a skillset that less than 100 people in the world have & is levels ahead of anything else

Learning from people who are where I wanna be has been revolutionary - can’t thank the boys enough for helping me elevate my skillset 10 fold 📈 .coach

16/05/2025

UNRIVALLED QUALITY 🩹

Feedback from clients, especially in the bjj finger tape has been nothing but positive, it’s no surprise Sport Tape are the industry standard now

Use code DION10ST for discount 🤝

11/04/2025

3 Years in Business & 3 Years at .f today 🫶

It’s been some shift, blood, sweat & many tears but well worth it
the next 3 is gonna be legendary 🌎

can’t thank this man enough for giving me a chance & allowing me to change my life , forever grateful - second photo is from my first day, so much has changed for us both since then

Cant forgot my Mrs who has let me be the most selfish man in the world at times working all the hours under the sun, it’s all for you 🫶

10/04/2025

DISCOMFORT❓

Low back abit iffy when near peak on a training block? Elbows a bit sh*te after touching new weight? Knees feel fu**ed for a few days after trying a new exercise? All very normal

Feeling and training with a mild level of discomfort is something that needs to be spoken about more - it doesn’t mean anything is wrong 99% of the time

It doesn’t mean it’s not something worth looking into & finding out why, ie particular movement patterns don’t agree with you currently

Pain is a different story, but learning to differentiate between the two is a necessary evil

If this discomfort is increasing at rapid speed or is stopping you progressing then you should take it seriously, but the vast majority of the time - adapt & react accordingly to the variables 🤝

01/04/2025

WHAT I DO 🫡

It’s coming upto 3 years in the next few days since I was lucky enough to set up shop in .f , and in that time it’s been hell for leather trying to learn as much as possible & provide the best possible service

8 Diplomas & 1 (soon to be two) mentorship’s later, we are getting somewhere - the vision is set 🌎

11/03/2025

MY DIARY IS NOW CLOSED ❌

Due to wait times increasing again I’ve decided to remove all links on here & my website to make sure existing clients are able to have easier access to appointments

With nearly 900 people in my diary I am more than over capacity, a very good problem to have and something I would have killed for a few years ago

Very grateful to all my clients for allowing me to do what I enjoy everyday🫶

This does not apply to .f members 🏡

23/01/2025

MOVEMENT+ with ✅

One for the CV working with Fin, the work he put in and the faith he had in the process are no coincidence with how well he has done to turn things around

He’s now in a very good spot to do his first marathon & overall his ability to negotiate life has improved 10 fold

12 weeks and 100’s of TrueCoach Videos later is was mission complete 👨🏼‍🔧

To find out more, shoot me a DM 🤝

21/01/2025

Continuing professional development (CPD) 📚💻

This year kicks off with probably the most important period of learning I’ll ever do, after reaching out to at the end of last year and locking in 6 months of mentorship - learning new methods of assessment & all things mechanics

This will take things to the next level and open up a skill set that few in the UK have. I had my eyes opened last year after spending a chuck up time working with and his team to become a Certified Biomechanics Coach

I quickly learned the mechanics of the body are the key to unlock everything 🔓

In an every changing industry it’s essential to keep up or you’ll get left behind, you can never know too much

The goal remains the same, master the craft 🫡

20/12/2024

Visit this morning from the big guy 🥋

This Season finishing as Scottish, British & Commonwealth Games Champion 🥇🥇🥇

Now on our 3rd Season working together & im extremely proud to be in his corner 🤝

🏡 .f

26/11/2024

IS YOUR CNS COOKED? 🤒

My two cents on this subject 👆🏻

True CNS fatigue is rare but being somewhere on the road to it is not, finding a “balance” within your training schedule alongside general life stress & spinning many plates at once is a skill that is really worth learning

I’ve touched upon a few other people in this that I’ll do a post on next, auto regulating training to start ✍️

Find me .f

17/11/2024

The Big Guy in Post winning his pro card 🥇💳

Ross has been coming in for 18 months now to manage the strains of training plus the effects peak off season in particular have on the low back & hips

One of the hardest workers I know and humble people, lets see what the next 18 months bring 🤝

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