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The Movement Clinic

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The Movement Clinic

Sports MSK Therapist based out of Project Strength & Fitness

25 Peffer Bank, Edinburgh, EH6 4AW

15/01/2026

JUNK VOLUME 🚮

This is a overlooked area of training & something the vast majority of the general public fall into, doing 4 sets of 10 on everything and expecting progress

It takes time to find what your minimum effective dose is when it comes to volume but goes a long way to both progressing & stopping yourself from getting injured every month

Why do more if you can do less?

08/01/2026

MOVEMENT+

Injury Rehab shouldn’t end when discomfort settles.
It should progress into strength, capacity, and confidence.

MOVEMENT+ is a biomechanics-led service for persistent pain, injury recovery, and return to performance - integrating rehabilitation with progressive training.

For people who want long-term solutions, not quick fixes

31/12/2025

2025

Went all in on business & travel this year, burnt the boats & spent every penny in the business account on a mentorship to go all in on myself. Hammered my bank balance to go away pretty much once a month, you just need savings incase you don’t die tomorrow

Signed up with

Closed the diary to new clients, best decision I ever made to keep current clients happy & stop being constantly overwhelmed

Went to Dubai - it was fu***ng class

Celebrated 3 years in Business, grateful everyday for

Benidorm for the Tosh’s stag 🤒

Took Dad away for his retirement

Hammered hours in clinic & CPD

Finished the Mentorship, levelled up

Seen Oasis, biblical

The Mcintosh Wedding

Bodrum with the Mrs

Went to Mont Blanc, best day ever

Benidorm 2.0, came back with the plague

Launched the Rebrand

Finished off the year in one of our favourite places

2026 will be even bigger 🫡🤞🏻

22/12/2025

THE MOVEMENT CLINIC 🏥

The long awaited and needed rebrand is here, aligned with what the business has grown into & a new chapter

Nearly 1000 clients & 4000 hours later, Elite Physiques has now evolved into something bigger and better

5-6 years ago I started out Personal Training before studying Sports Therapy after seeing a gap in the industry for a form of rehab that was based around movement & training

Biomechanics based treatment both in person & online has been at the forefront more recently, after being mentored by two the of industries finest over the past couple years, &

The potential is endless for what’s to come, being on 2026 👊🏻

19/12/2025

Final appointment today wrapping up my time working with around a Chronic long standing low back issue ✅

Over a year ago JJ reached out to see what could be done to get to the bottom & irradiate a long standing low back issue that was affecting his day to day

On initial movement assessment we found an inability to get into hip flexion without the lumbar kicking in, alongside some significant motor control issues around the pelvis

Overtime via training based around building his tolerance to flexion & low back capacity while building strength in general, this issue has slowly became a thing of the past. Recently running has been incorporated and the back has held up like a dream 👌🏻

Chronic low back pain to a 18k trail run this past weekend, all while juggling a 24/7 business & family life - no bad going 🤝

13/12/2025

TISSUE TOLERANCE 📊

This is a underlining but under looked aspect of training, especially during a “rehab” phase

Kudo’s to for his input on this post, one of the smartest guys I know 🧠

any questions you know where I am 🤝

04/12/2025

22.12.25, The Rebrand Arrives ⏳

A whole new identity that aligns with the natural progression of my business

The standards & services offered now are on a different wavelength to when I started out in a wee room 4 years ago, The Movement Clinic is coming

12/11/2025

ANTERIOR PELVIC TILT ⚖️

An easy go too scapegoat for problems, but is it a problem?

Personally I think no for the most part but it can cause problems in certain situations - when this happens then an intervention needs to come into play, but for the most part the body is smart enough to adapt

A big take away from my time working with is that a problem isn’t a problem, until it causes one.

Not everything needs fixed, it maybe needs managed or modified but correct movement can look so different for everyone

IF APT does cause you issues, there are many ways you can be biased towards becoming more “neutral”

16/10/2025

Ironman season 3 working with sponsored athlete 🏊🏼‍♂️🚴🏻‍♂️🏃🏻

Well over two years now working with the big fella through long preps and CNS self destruction, it’s been a please to be in his corner for all things rehab and recovery alongside his S&C work with

Ross is second to none in terms of grit & work ethic, especially while being on the tools full time

It’s no surprise he’s one of the best heavyweight triathletes around, here’s to the few years mate 🤝

09/10/2025

Mont Blanc, Chamonix, Geneva & Annecy with my darlin 🗻

Another one off the bucket list, experiences are worth far more than money in the bank

25/09/2025

REHAB IS JUST TRAINING ✔️

In “rehab”, we use the same principles of strength and conditioning; progressive overload, specificity, adaptation and periodisation. The only change is that the exercises are tailored to your current capacity, your injury, and tissue tolerance.

When you understand rehab as training, it removes the thought process of “being broken” and becomes targeted training within the body’s present biomechanical limits.

The goal is the same, just the goalposts change for a period of time

18/09/2025

PLANTAR FASCIITIS 🦶

One of the more common issues people have, especially when time on feet or running volume picks up

Ive personally never seen a case that can’t be resolved or atleast drastically improved with the 5 steps in the last slide. If you are having these issues give them a go or shoot me a message 🤝

Find me at .f 🏡

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25 Peffer Bank
Edinburgh
EH164AW

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