Ashley Roy Nutrition

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United Kingdom
Edinburgh
Ashley Roy Nutrition

I help individuals get to the root cause of physiological imbalances and optimise their health with personalised nutritional therapy.

06/02/2024

A reminder from the trees and I that you know your body best.

I have noticed a common narrative on this app recently. It is a narrative that tells you what will and won't make you feel better; what will and won't support you on your health journey; what will and won't help you achieve x, y or z.

Is it just me that finds this noisy and overwhelming?

When clients come to me, it is generally not for a lack of trying many of the things touted to help them. They have generally tried all of the things and more. They feel they are doing all of these things and still don't feel better. Often, they feel worse.

Return to yourself.
Reignite your intuition if you lost it along the way somewhere.
Find your support crew.
You know your body best.

30/01/2024

Do you know about the intricate connection between gut health and skin health?

Many individuals come to me with eczema, acne, psoriasis, hives having tried skin specialists, creams, ointments, and nothing has worked. Along with supporting the skin barrier and working on nutrient replenishment, the health of the gut ecosystem is the next place I look to.

We have the gut-skin axis, meaning your gut health intricately impacts the health and vitality of your skin.

In my upcoming programme, Gut Reset, we dedicate a module to discussing how your gut health impacts your skin, hormonal, and nervous system health.

DM me for more info or sign up via the link in my bio.

26/01/2024

Prebiotics vs. Probiotics, what's the deal?

You have probably heard of probiotics, but how much do you know about the wonder of prebiotic fibre?

Probiotics absolutely still have their place and can be very effective when using the correct strain for the specific condition/health concern.

But prebiotics are where the magic lies. These wonders promote beneficial, lasting change to your gut ecosystem.

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We dive into the details around pre and probiotic foods, as well as specific supplements in my upcoming programme, Gut Reset. Head over to the link in my bio to sign up. ✨️

22/01/2024

✨️ Introducing my new signature programme, Gut Reset. A joy-based programme to restore your gut health.

✨️ Link in my bio to secure your spot. Spaces are limited.

✨️ Running at a reduced launch price, the cost will be increasing for the next round.

12/01/2024

🦠You'll notice that many of these tips aren't about specific foods to include/avoid. That's because I take a big picture, holistic view when it comes to gut health. Your digestion is intricately connected with many other systems in the body (post coming on this soon), so we have to pay attention to those bidirectional relationships for optimal gut health.

🦠There is a lot of noise in the world of gut health, but in my clinical experience, these simple foundations are often forgotten about and can make a big difference.

🦠If you're struggling with your gut health and are looking for a joy-centred way to restore your digestion, keep your eyes peeled for my Gut Reset programme coming soon.

10/01/2024

Lovely, joyous feedback from a wonderful client ✨️

I have opened up a final few spots for working with me in January. This is the last chance to work with me 1:1 for a while, so reach out if you'd like to get started on your health journey.

08/01/2024

Happy New Year, friends ✨️

I know I'm a little slow off the mark, and it's ok if you are too. We are still in the depths of winter; a time of inward energy, rest, and slowness. Take your time to re-emerge into the world.

This year will see a shift in my business offerings. As a reminder, January is the last month to start with me as a new client, and I have a few final spots left. After this month, I'll be closing my books to new clients for a while.

This is partly to create space for my new signature programme, Gut Reset, which I'll share more about very soon.

A gentle reminder, as we all face the noise of new year resolutions, that true, sustainable, and long-lasting change happens gradually, in your own time, with the right support network around you.

My four-legged sidekick and I are wishing you a year of adventure, joy, and health alongside whatever else you hope 2024 to bring you. 🤎

21/12/2023

Well, that's a wrap on my clinic for 2023, and what a year it has been! I feel so privileged to have witnessed my clients transform their health this year and reach places they never thought possible. To walk alongside you on this journey never loses its magic. Thank you for trusting in me to guide you.

2024 will see a shift in my business offerings. January will be the last chance to work with me on a 1:1 basis for a while. I have a few spaces left, so please reach out if you'd like to secure your spot. I will be releasing my signature programme in January, which will be kicking off in February! Keep your eyes peeled for more details on this in the New Year.

I'm signing off social media now for the festive season, as I do every year. This allows me to switch off from external input and fully immerse myself in my inner circle. It allows me to make space for deep rest, reflections, planning, and complete stillness.

My festive season will be filled with long walks, delicious food, getting cosy, spending precious time with my closest friends and family, laughter, hugs, and a whole lot of joy.

I hope your festive season brings you whatever your soul is calling for and a spark of magic ✨️🎄

Address

Edinburgh

Opening Hours

9am - 6pm

Website

http://www.ashleyroynutrition.co.uk/

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