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My Fitness Gal

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My Fitness Gal

Fitness & weight loss support to help you feel amazing in your own skin. Messages are always welcome.

16/02/2023

who's up for a 10 minute whole-body burn home workout🙋🏼‍♀️

no equipment and no big space required!

good luck☺️

13/02/2023

My no1 tip for saving time is preparing meals a couple of days in advance... it also saves me money and makes my days less stressful.

I always know what I will eat and when and it only requires 2 hours twice a week to prepare most of my meals. I always make sure it's nutritious and delicious too:)

Here is some inspiration and stay tuned for their recipes!

11/02/2023

10.000 steps / day is a good aim to keep healthy & fit!

Although it can feel like a big challenge some days when we have never-ending to do lists and tasks... but if walking more has been a goal of yours, there are some tips and tricks you can use when you really don't have enough time. I hope these help!

ps. any amount of walking is better than no walking, even 4 or 5k / day is a good start:)

08/02/2023

There is nothing wrong with a snack once in a while but it's worth to know their calorie content!

I have fallen in the trap so many times thinking 'it's just another chocolate bar', I will do a couple of more squats tomorrow to burn it off.. but little did I know that I would need to walk an average of 42 minutes to burn all the calories!! That's about 4 kilometres!

But please, do enjoy your favourite snacks in moderation! You will NOT gain weight as long as you don't exceed your recommended daily calorie intake:)

01/02/2023

The topic of intermittent fasting is controversial...

Some people are afraid to try it because they are convinced that it is unhealthy to skip breakfast...

Not necessarily! It is completely safe if you follow a schedule and you are consistent with it. Your body will enter a fat-burning state when you fast for a prolonged period of time (eg. for 16 hours as in the 16/8 method) and is much easier to lose the unwanted pounds!

It's important to mention that it does not work for everyone (due to many possible reasons), but if you want to accelerate your weight loss then it is definitely worth a try!

28/01/2023

The perfect vegan & dairy free breakfast smoothie loaded with fibre! Super easy to prepare (even in advance at night if you keep it in the fridge). Can be consumed by kids as well - a balanced breakfast for the whole family:)

26/01/2023

Do this 25 day ab challenge and thank me later😉

Try to make it a habit and do it at the same time every day - my favourite time for a quick workout is right after waking up, but if you do it before bed time or in lunch break at work, it will be just as effective.

Good luck!

24/01/2023

Even really small changes in your daily routine will add up to BIG changes if done consistently. These include for example:
-changing soda to lemon water
-going on a 5 minute brisk walk every morning
-stretching before sleep every night...

These small things can steer your life in a completely different, more positive direction...
..and when you see that you are able to implement small changes, you start to believe in yourself and create more and more new goals that you will reach the same way as before (by being consistent)

START TODAY💪🏼

22/01/2023

Matcha originates from East Asia, but thanks to its endless benefits, it is now highly popular all over the world.

It is made from specifically grown green tea leaves and the result is finely ground powder that can be put into hot water to make a healthy drink.

You can also enjoy it as a latte, just make sure you only use plant milk to preserve all the benefits it has to offer! Sweeten it with honey if you prefer:)

19/01/2023

Quick lower belly workout: can be done in the morning, at night or in the middle of the day, as it only takes 5-10 minutes!

You will definitely feel the burn and notice results within a couple of days (although it's also important to pay attention to what you put into your body, doing this workout consistently is a great step towards feeling and looking more fit).

16/01/2023

Happy new year everybody and a warm welcome back to our page! 🥳Our team had taken a little break but we are back and ready to give support to everybody who:
-would like to lose some weight
-would like to become healthier
-has a love for fitness
-would like to move their bodies more

Here are some good habits to keep in the new year to get a couple of steps closer to our goals💪🏼

18/10/2022

Getting a flat stomach can be a lot of hard work, but if you work smart, you will see results much faster!

Today I am sharing with you 4 tips for a flat stomach. These are not miracle formulas and you have probably already heard some of these.

But if you start doing them every single day, you will notice that your outcome does depend on these subtle things...

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