Your Mental Wellbeing

Your Mental Wellbeing Wellbeing Page & qualified Therapist to help you think & feel better to live your best quality life! Do not use profanity or other coarse language.
(1)

Edinburgh Psychologist working online
BA, MSc, BPS registered
Mental Health Resources & Content Creator
CBT 🧠 Nature 🌿 & Compassion-Focused 💗 Therapies A wellbeing page set up and run by a qualified Psychological Therapist & Mental Health Adviser, to share helpful psychological content & coping tips that encourage you in managing your daily mood and wellbeing. This page regularly scopes out and shares the latest evidence, guidance and articles around good mental health and wellbeing and provides information, resources and support options based around various current life challenges and the majority of mental health presentations. Respectful & reliable contribution from other mental health professionals is also encouraged and anyone with useful shares around mental/emotional wellbeing. Not a page for individual support unfortunately, though useful services & crisis support is shared and please seek professional help where necessary. Please like and share page & posts if helpful to you & others! You can also do a search 🔍 on this wellbeing page to bring up most wellbeing topics you may be interested in. 🌈

Helplines, Suicide Hotlines and Crisis-lines from around the world available here: https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world

Contact Samaritans here: https://www.samaritans.org/scotland/how-we-can-help/

Engagement with Page:
The page is to be used for wellbeing information predominantly. We are not liable or responsible for the wellbeing of users accessing the page. If a user feels unwell or unstable, it is recommended that they seek medical care by speaking to their GP or accessing out of hours mental health crisis support as shared above. Please engage in respectful dialogue if commenting on page and posts. Please refrain from posting anything that could offend another member of the Page's community. We reserve the right to remove content that does not fully adhere to these standards. If you would like to remain anonymous as a page follower, you may need to adjust your FB identity and privacy settings. Facebook has policies that you should adhere to, too. You can read them at: Facebook's Terms and Policies.

01/03/2026

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life’s precious everyday moments. Join us https://actionforhappiness.org/mindful-march

01/03/2026

If your brain is already fast-forwarding to Monday, pause. Nothing about tomorrow improves by worrying about it today.

Be where your feet are.
The rest will meet you when it arrives.

Comment ‘GROW’ and we’ll send you a link to Insight Timer, the only app you need to get over the Sunday Scaries.

Hands up if you don't love rejection? ✋😅✋ Been excited to be working with an equally passionate colleague on a new works...
27/02/2026

Hands up if you don't love rejection? ✋😅✋ Been excited to be working with an equally passionate colleague on a new workshop for the University Creative Industries around Managing Rejection!

Such a common, shared yet painful human experience but does it have to be? Again loving how working in depth in an area has curative powers for us therapists too! Anything that helps you cope with rejection? Would love to know!
Hope to share a bit more content next week! Happy Friday in the meantime! 🥳

27/02/2026
Leaning into the 'make it attractive' hack for habit-sticking, almost didn't go to yoga, then remembered the delish gyro...
25/02/2026

Leaning into the 'make it attractive' hack for habit-sticking, almost didn't go to yoga, then remembered the delish gyros on way home! 😅😋🌯

25/02/2026

Heads Up! In a few weeks we will be “springing” forward to Daylight Saving Time ⏰. The time change can cause disruptions to your body’s natural internal clock, or circadian rhythm. Learn more about what’s natural and how circadian rhythms work:
https://bit.ly/3wevNGm

I've been needing to do some focused work on my breathing when waking from nocturnal hyperventilation and I can confirm ...
25/02/2026

I've been needing to do some focused work on my breathing when waking from nocturnal hyperventilation and I can confirm inhaling through nose and breathing out via a long exhale through pursed lips really works to calm me especially alongside chest-icing hack! 👍🫁

🧠💨 The Science of Breathwork

Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.

Decades of neurophysiological research confirm that slow, intentional breathing regulates the autonomic nervous system, enhances vagal tone, and modulates brainwave activity—shifting us from sympathetic arousal to parasympathetic restoration. That means better focus, better health, and deeper inner awareness.

👉 Discover 5 evidence-based techniques to regulate your nervous system—grounded in neuroscience, accessible to all: https://bit.ly/48fdCRu

A reminder for Eating Disorder Awareness Week - Your weight and appearance is NOT the most important or interesting thin...
25/02/2026

A reminder for Eating Disorder Awareness Week - Your weight and appearance is NOT the most important or interesting thing about you! You are SO much more than what you look like!

24/02/2026

Eating Disorders Week📆

This week is a reminder that eating disorders aren’t always visible, and no one chooses to struggle with their relationship with food or their body.

Recovery is possible, and no one should have to face it alone.

Explore our range of resources to inform and empower, including:
💡Information on different types of eating disorders from Beat
📱Recovery Record, an app to support treatment and recovery
🤝Tips on supporting someone with an eating disorder from HelpGuide

https://midspace.co.uk/self-help/self-help-guides-resources/eating-disorders/

24/02/2026
23/02/2026

Still doing Resistance Mondays guys...and added a bit of running man for the cardio! 🥳🙌🏃🏼‍♀️

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