The Manual Therapy Clinic

08/10/2025

For everyone who would like to receive our amazing news. Leo arrived last 5th of October to fullfill our family and our lives. Thank you very much for all the lovely wishes I received before and during my maternity leave. I will enjoy every second of this period and I'll see you soon.
Aranzazu.

29/08/2025

02/03/2025

What happens after your Mummy MOT assessment?

At The Manual Therapy Clinic we work with a unique multidisciplinary team to offer the highest quality approach for our new mums.
To make your rehabilitation even more complete and affordable, you will be able to choose different follow-up options depending on your specific needs or our very special “Express Post-natal package”. This will include:

Your Mummy MOT assessment by our physiotherapist and also osteopath specialist with more than 15 years of experience, Aranzazu.

A follow-up appointment with our Indiba pelvic floor specialist Jade to boost the healing process of your C-section scar, episiotomy, tears, or your diastasis recti, depending on your needs.

An appointment for pelvic osteopathy treatment with our women’s health expert Maëlle.

And at the end, last but not least, an appointment with our highly qualified doctor, sports therapist, and coach Irene, who will advise you about how to achieve your goals during the first year after your baby’s birth.

We are so excited and ready to help you in your journey. So please contact us for any further information you may need and see you soon!

https://themanualtherapyclinic.uk/mummy-mot/

Book with us : www.themanualtherapyclinic.uk

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27/02/2025

Radiofrequency therapies such as those provided by INDIBA® can achieve incredible results on their own, or when paired with manual therapies.

RF therapy can be used to treat a broad range of pelvic health issues including:
Inflammation
Chronic pelvic pain
Vaginal dryness
A**l fissures
Post-natal recovery
Episiotomy recovery
Prostatic inflammation
Hypertonic pelvic floor
Erectile dysfunction (vascular)
Genitalia fibrosis
And more…

How does it work?

It encourages the accelerated healing of tissue, reduces pain/disconfort, reduces swelling, and increases blood flow to the aplied area which hydrates it, leading to the returning of full functionality quicker. RF therapy can be used to treat acute, sub-acute, and chronic pelvic conditions, making them effective for patients with long-suffering issues and short term problems.

Benefits:

Non invasive
Versatile
No downtime
Powerful
Painless
Stimulated metabolic processes
Reduces inflammation
Increases blood flow
Improves manual therapy results
Highly evidenced based

Book with us: www.themanualtherapyclinic.uk/booking/

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25/02/2025

What is a Mummy MOT®?

A Mummy MOT® is a specialised postnatal physiotherapy assessment designed to evaluate the physical changes your body has undergone after childbirth—whether you had a vaginal delivery or a C-section.

Pregnancy and birth can place significant strain on the body, often leading to weakness in the abdominal and pelvic floor muscles. Many women experience symptoms such as back or pelvic pain, bladder or bowel issues, or a persistent tummy gap (diastasis recti) in the months and even years after giving birth. While these changes are common, they are not something you have to simply accept.

The Mummy MOT is a comprehensive, 75-minute assessment that includes:
A full postural screen
A pelvic floor muscle evaluation (if appropriate)
An abdominal wall examination to check for separation (diastasis recti)
Screening for bladder, bowel, and sexual dysfunction
It is recommended to have a Mummy MOT at around 6-8 weeks postpartum, but it’s never too late to seek treatment. Whether you recently gave birth or have been living with symptoms for years, this assessment can help you regain strength, confidence, and control over your body.

At The Manual Therapy Clinic, we are here to support your recovery journey with expert care and tailored treatment plans to help you feel your best again.

Book here: www.themanualtherapyclinic.uk/booking/

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25/02/2025

Your body deserves and needs as much LOVE and ATTENTION as your baby. Book your Mummy MOT appointment in our website www.themanualtherapyclinic.uk/booking/

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24/02/2025

Exciting news at
Our team has been training to provide you with the best service for new mums and we are finally launching our Mummy MOT service with a very spacial package!!!

What is a Mummy MOT®?
A Mummy MOT® is a specialised postnatal physiotherapy assessment designed to evaluate the physical changes your body has undergone after childbirth—whether you had a vaginal delivery or a C-section.
Pregnancy and birth can place significant strain on the body, often leading to weakness in the abdominal and pelvic floor muscles. Many women experience symptoms such as back or pelvic pain, bladder or bowel issues, or a persistent tummy gap (diastasis recti) in the months and even years after giving birth. While these changes are common, they are not something you have to simply accept.
The Mummy MOT is a comprehensive, 75-minute assessment that includes:
A full postural screen
A pelvic floor muscle evaluation (if appropriate)
An abdominal wall examination to check for separation (diastasis recti)
Screening for bladder, bowel, and sexual dysfunction.
It is recommended to have a Mummy MOT at around 6-8 weeks postpartum, but it’s never too late to seek treatment. Whether you recently gave birth or have been living with symptoms for years, this assessment can help you regain strength, confidence, and control over your body.
At The Manual Therapy Clinic, we are here to support your recovery journey with expert care and tailored treatment plans to help you feel your best again.

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10/02/2025

At we are so excited to announce our more fresh addition to our Manual Therapy project. Welcome to the team Maëlle!!!

"My name is Maëlle Guennec. I come from a lovely place in Brittany, France. In 2020, I decided to move to England to study in the renowned European School of Osteopathy (ESO) in Kent. My love for the human body and its physiology led me to discover the wonders of this beautiful profession.

I have been treating patients for over two years now and I developed a genuine interest in Women’s health. I love to open conversations about post-partum, urinary incontinence, endometriosis, etc. Additionally, I hold a diploma in Dry Needling and Western Medical Acupuncture which enhances my holistic approach to the human body.

I enjoy using a wide variety of osteopathic techniques, such as spinal manipulation, joint mobilisation and soft tissue massage, as well as cranial and visceral approaches. I believe in a transparent and collaborative approach to treatment. I will always ensure that I gain consent and check your understanding before attempting any treatment.

My journey into Osteopathy began with a personal experience of back injury due to intense swimming and dance training. This experience, combined with the Osteopathic philosophy of “finding the health, not the disease,” shapes my practice. While a precise diagnosis is crucial for setting realistic expectations, I believe in empowering patients with education and exercises to support their recovery. A condition does not define a person, it is the individual behind the condition that motivates me daily."

Booking are already available in or website www.themanaultherapyclinic.uk/booking😀

13/12/2024

Post in collaboration with Dr. Irene Molina-Gonzalez, our Sports Therapist and runner coach.

Ever wondered why warming up and cooling down are crucial? Warming up is essential to prepare your muscles for exercise by gradually increasing your heart rate and body temperature. Ideally, you should start with dynamic movements that engage the muscles you'll be using in your workout. Static stretches during warm-up are less effective and can even be counterproductive, as they don’t adequately increase muscle temperature and can leave your muscles less prepared for the demands of exercise.

On the other hand, cooling down helps bring your heart rate back to its resting state and prevents dizziness or fainting. After intense physical activity, your blood is concentrated in the muscles you’ve been working, and a proper cool down helps gradually redirect blood flow to other parts of your body. The more intense the activity, the longer and more thorough your warm-up and cool-down should be to ensure optimal performance and recovery.

02/12/2024

Post by Train4 Body&Mind

"Football is a high-intensity sport with a variety of movements that put players at risk for injuries. Here are five common injuries among footballers and the reasons behind them:

1) Hamstring Injuries: These are frequent in football due to the high demands of acceleration and sprinting. When players suddenly increase their speed, the hamstring muscles, which are responsible for bending the knee and extending the hip, can experience excessive strain. This sudden force can lead to strains or tears, especially if the muscles are not properly warmed up or if they are fatigued.

2) ACL Injuries: The anterior cruciate ligament (ACL) is crucial for stabilising the knee joint. Injuries to the ACL commonly occur during abrupt changes in direction, sudden stops, or when a player pivots sharply. These movements put significant stress on the knee, and improper technique or a lack of strength in the supporting muscles can increase the risk of an ACL tear.

3) Twisted Ankles: Football is played in a dynamic and often chaotic environment, with players frequently changing directions and coming into contact with others. This environment increases the risk of ankle sprains or twists, particularly when players land awkwardly or when their feet get caught in uneven surfaces or collide with other players.

4) Achilles Tendinopathies: The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed or degenerate from repetitive stress, particularly during high-speed running and sudden bursts of activity. Overuse, poor training techniques, or inadequate footwear can contribute to this condition, making it difficult for players to maintain their speed and performance.

5) Groin Strains: Another common injury in football is groin strain, often caused by the forceful movements required for kicking, sudden changes in direction, or overstretching. The groin muscles, or adductors, are essential for stabilising the leg and moving it toward the center of the body. High-intensity actions and imbalances in muscle strength can lead to strains or tears in these muscles.

Addressing these injuries involves a combination of proper warm-up routines, strength training, technique improvement, and appropriate recovery strategies. By understanding the specific risks associated with each type of injury, players and coaches can implement targeted prevention measures to reduce the likelihood of these common football-related injuries."

25/11/2024

In collaboration with jkd_wellness

The Benefits of Pregnancy Massage: A Must-Try for Expecting Moms
Pregnancy is a beautiful journey, but it comes with its own set of challenges—aches, stress, and sleepless nights. If you're an expecting mom, one amazing way to nurture your body and mind during this time is through pregnancy massage. Here's why it might be the self-care routine you didn't know you needed.

What is Pregnancy Massage?
Pregnancy massage is a therapeutic bodywork tailored specifically for pregnant women. It focuses on relieving physical discomforts and promoting overall relaxation, using techniques that are safe for both mom and baby. Always consult a licensed prenatal massage therapist who understands the unique needs of pregnancy.

Benefits of Pregnancy Massage
Relieves Pain and Tension
Pregnancy can put extra strain on your back, shoulders, and joints. A gentle massage can alleviate these common discomforts, helping you feel more balanced and mobile.

Improves Circulation
Swollen ankles and feet? Pregnancy massage promotes better blood flow, reducing swelling and improving oxygen delivery to both mom and baby.

Reduces Stress and Anxiety
The calming techniques used in prenatal massage lower cortisol levels and increase serotonin, leaving you feeling relaxed and rejuvenated.

Supports Better Sleep
Struggling to sleep comfortably? Pregnancy massage can ease muscle tension and calm your mind, setting the stage for restful sleep.

Prepares Your Body for Birth
Regular massage improves flexibility and helps your body adapt to the physical demands of pregnancy and labor.

Safety Tips for Pregnancy Massage
Always consult your healthcare provider before starting any new therapy.
Avoid lying flat on your back after the first trimester; side-lying positions are best.
Ensure the therapist is certified in prenatal massage.
Whether you’re battling back pain, feeling overwhelmed, or simply want to treat yourself, a pregnancy massage could be just what you need to feel your best during this special time.

Moms-to-be, have you tried pregnancy massage? What was your experience? Share in the comments!

18/11/2024

Post by Train4 Body&Mind

"Can you relate? How many times have you twisted your ankle? Ankle sprains are the most common lower leg injury and are more frequent in women than in men. They are the number one injury in sports such as football, basketball, and running.

There are three different types of ankle sprains based on the movement that led to the injury: inversion (the most common), eversion, and high ankle sprain. Depending on the severity, sprains are classified into three grades:

Grade 1: Less than 10% of the ligament fibers are torn.
Grade 2: 10-50% of the fibers are torn.
Grade 3: More than 50% of the fibers are torn.
In all cases, an X-ray is often recommended to rule out bone fractures. Recovery time depends on the grade of the sprain and the individual's fitness level. Grades 2 and 3 will generally take longer to heal, and a fitter individual may recover more quickly due to stronger surrounding muscles and tissues.

Rehabilitation is crucial for ankle sprains, as having twisted your ankle once increases the risk of recurrence. Effective rehabilitation helps to make scar tissue as functional as possible, as this tissue can otherwise become very rigid, limiting movement and making it more susceptible to further injury.

Contact us at the Manual Therapy Clinic—our team can assist with the latest interventions, including INDIBA physiotherapy."