Anam Cara Yoga Therapy

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Anam Cara Yoga Therapy

Yoga Therapist Kotomi
Health and Life Well-being Consultant

Hatha Yoga
Tantra Yoga
Kundalini Yoga Kotomi used to practice yoga for fitness.

Kotomi is a Hatha yoga teacher, Tantra massage therapist, Fitness instractor, Psychic Card reader/ Medium and she is also assisting an organisation of Indian Nadi astrology Palm Leaf Reading. However in 2019, when Kotomi discovered authentic Tantric Yoga and yoga philosophy, it completely changed her life and she fell deep into the yogic direction. Since then she has not stopped studying in order to expand her knowledge, branching out to explore many aspects of yoga. As a result, her health and mental health has been dramatically improved and become more stable. Kotomi realised that mental stability affects your reality, also the body tells us the what emotions to focus on to improve and overcome obstacles in one’s life. She completed RYT 500+ hours (Hatha/Vinyasa yoga for 200 hours, Kundalini/Holistic yoga for 300 hours at Indian school) and has kept studying Kundalini and Tantra yoga for over 3 years at the school. Her motivation is to become a messenger of Rishi’s ancient wisdom: Hatha yoga, pranayama, and Meditation with mantra to bring balance physically mentally and spiritually. Kotomi teaches All level Hatha yoga classes, inspired by Kundalini and Tantra, including pranayama and meditation every Thursday from 08:30 - 09:30 with Beetroot Wellness Centre.

06/01/2026

Thank you for coming yesterday!
Starting new year with almost full house 🥰💖🙏
My classes are every Monday at 18:30!
Feel free to join at anytime 😊
co.uk

23/12/2025

We spent such a calm and gentle evening together,

drinking Mayan hot chocolate and sitting in meditation,

taking time to reflect on the year that is coming to an end and gently preparing our hearts for the year ahead.

Instead of keeping our bodies busy in the rush of the season, this meditation gathering was an invitation to slow down, soften, and return to our own senses and inner rhythm.

I feel deeply grateful that there are people who continue to practice yoga with me, and although it may be a small space, sharing this quiet, meaningful moment together reminded me how precious it is to have a community to hold and be held by.🥰😊
co.uk

09/12/2025

Cacao & Meditation
- A Moment of Softness for the Soul -
Date: December 22nd (Mon)
Time: 18:30
Location: Edinburgh (Art & Spirituality)

This will be our final class of the year, and I’d love to welcome you into a gentle space to close 2025 with warmth and begin the new year with an open heart.

We’ll slowly sip cacao and sink into meditation😌💫
a time to breathe, reflect, and prepare ourselves for the year ahead.

As the year comes to a close…
This is a beautiful moment to pause and look back with kindness.
What did you learn? What changed you? What are you grateful for?

✨ As we step into a new year…
We’ll set soft, heartfelt intentions — not strict goals, but guiding lights that help you move forward with clarity and purpose.
Your intentions can become a compass for the year ahead.

During this cacao-style meditation session, we’ll ground, release the old, and welcome new energy together —
a peaceful closing of the year and a gentle beginning of the next.

We begin with simple breathing practices and light stretching

At the class
✨We will be sitting for a while, so please come in comfortable, warm clothing

✨This is not a cacao ceremony, but a meditation and relaxation class with cacao

💛 This class is £5 as a thank-you for everyone who joined my classes this year.

You can book through my website under “Event Price”, or pay in cash on the day (please DM me beforehand so I can prepare enough cacao)

#ヨガ #瞑想 #カカオと瞑想

25/10/2025

India Yoga study and retreat
My regular Monday yoga classes start on November!
18:30 every Monday studio at .co.uk
See you back in November ☺️

23/10/2025

I was in India again. I was called to India even though I had no intention of going there😅.
I have been studying Ta**ra Yoga for six years, and this year I passed the Level 14 test and successfully obtained the yellow sachet. From Level 15 onwards, I will study Kundalini Yoga in greater depth. I received this initiation in India.
The people in the photo with me are those who studied with me in Level 1 six years ago☺️.
This time in India, there were study groups for various levels. I was able to meet familiar and new faces and talk about all sorts of things, which was very nice time .
My learning is not over yet, and I plan to continue to encourage each other and learn more techniques and knowledge😉💪
My knowledge will be useful in my future yoga classes. Last year I got certified by this school and can now take the Level 1 Yoga course I learned. If you are interested, please let me know.

24/09/2025

Thank you always for joining my yoga classes!
It makes me so happy to see more of you coming regularly and practicing together ✨

🛫 From Sept 29 – Oct 31 classes will be on break while I’m in India for further study.
🧘‍♀️ Next class starts Nov 3!

If you’re curious about yoga or want to join, this is a perfect timing — let’s meet again on the mat with a refreshed & leveled-up me 💚

🔗 More details via the link in my bio.

26/08/2025

Class getting almost full every time!
Very grateful ✨✨
Thank you for coming!

I don’t usually take photos of the class as I am completely focus on my class 😁
Please join and find out what class will be like😉✨

Little bit physical but more focus to maintain the mind
Little bit tired of your body but calming your mind!

06/08/2025

Always happy familiar faces come back ☺️ and happy new faces explore new experience.

Ta**ra/ Holistic yoga every Monday evening
Join at any time!

http://www.anamcara-yoga.com

07/07/2025

Thank you for coming yesterday class!
My regular yoga classes held every Monday at 18:30.
Location at co.uk

There is 2 weeks break in July and I will come back in 21st July 😊
There will be online yoga classes in Future
Booking and more information below👇
http://www.anamcara-yoga.com

23/06/2025

I’m in London.
There is no Monday yoga class today as the day to study about my own spiritual growth🥰
I will return next Monday 30th June as usual.

Also information in advance, my Monday yoga classes will be partially online, and no physical classes during July. The studio wants to use for rehearsal for the fringe.

If you would like to join Monday online class, it will be donation based class. please send me DM or comment below. I will give you a details😄

09/06/2025

Thank you for another lovely yoga event 😍
There is the last free yoga class in July
Please check it out 🌸

03/06/2025

Such a amazing weekend 🌸😊
Thank you for joining my class on Sunday!

There is another free tasting class this Saturday
Please check my story and website at .co.uk

Address

8 Alexander Drive
Edinburgh
EH112RH

Website

https://www.instagram.com/anamcara_yogatherapy/

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