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Talk2roshni_psychologist

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Talk2roshni_psychologist

A person can alter his life by altering his thinking.

21/09/2025

I truly believe healing begins when we feel seen, heard, and understood. That’s why I’m opening up this space to provide counselling services directly here on my page. 🌿

This is more than just sessions it’s about creating a safe and compassionate space where you can explore your thoughts, emotions, and struggles without judgment.
My intention is to walk beside you on your journey of self-discovery and healing, helping you reconnect with your strength and clarity. ✨

📩 DM me to know more or to book a session.
Together, let’s turn pain into growth and healing. ✨🫂.
#2025 💚

21/08/2025

🚩 5 Signs of Struggling Mental Health

1. Constant Fatigue & Low Energy
Even simple daily tasks feel exhausting, no matter how much you rest.

2. Persistent Negative Thoughts
Frequent self-criticism, hopelessness, or feeling like nothing will get better.

3. Withdrawal from People & Activities
Avoiding friends, family, or hobbies you once enjoyed.

4. Changes in Sleep & Appetite
Sleeping too much or too little, eating excessively or barely at all.

5. Difficulty Coping with Daily Stress
Feeling overwhelmed, irritable, or unable to manage responsibilities.

Noticing these signs doesn’t mean something is “wrong” with you, it means your mind is asking for care. 🌱
Reach out, talk to someone you trust, or seek professional support. You are not alone.
#2025 🌱

07/08/2025

5 Signs of Emotional Burnout 🧠

1. Constant Exhaustion (Even After Rest)
You feel mentally and emotionally drained all the time, even after sleeping or taking breaks.

2. Feeling Numb or Detached
You’re not sad or angry — just disconnected. Things you used to care about now feel meaningless.

3. Irritability & Mood Swings
Small things set you off. You're quicker to snap, cry, or shut down without knowing why.

4. Trouble Focusing or Making Decisions
Your brain feels foggy. You struggle to concentrate or make even small choices.

5. Feeling Overwhelmed by the Simplest Tasks
Even replying to a message or making dinner feels like too much.

Feeling this way doesn’t mean you’re weak — it means you’re human.
Burnout is a signal, not a failure. Start with rest. Reach out. You don’t have to carry it alone. 💖

08/07/2025

How Relationships Impact Mental Health 💬
Whether it's romantic, familial, or platonic — the quality of your relationships directly affects your emotional well-being.✨

🌿 Healthy relationships can uplift you:

• Emotional Support: Being heard, understood, and cared for can ease emotional burdens.

• Improved Self-Esteem: Positive affirmations and mutual respect help build confidence.

• Stress Reduction: Safe spaces and comforting words regulate emotional responses.

• Increased Resilience: When you know someone has your back, setbacks feel less overwhelming.

• Healthy Routine & Motivation: Encouragement to eat, rest, or stay active improves your mental health.

• Sense of Belonging: Genuine connection counters loneliness and strengthens your identity.

⚠️ Unhealthy relationships, however, can harm:

• Chronic Stress: Constant conflict or walking on eggshells takes a toll on your mind and body.

• Low Self-Worth: Emotional abuse or neglect can leave lasting damage on how you view yourself.

• Anxiety & Overthinking: Uncertainty, lack of trust, or mixed signals keep your mind in overdrive.

• Depression & Hopelessness: Emotional disconnection can lead to numbness or sadness.

• Isolation from Support System: Toxic dynamics often cause people to pull away from loved ones.

• Emotional Burnout: Giving too much with little return drains your emotional energy.

💬 Your mental health matters — and so does the company you keep.
DM ✨🩷

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✅ Save this for self-reflection
🧡 Share with someone who needs this
🔁 Tag a friend who always lifts you up

🌱

20/04/2025

Affirmation gives you a positive way to look through the day. It will help you in enhancing your self love power. Here are 10 lines you should repeat everyday before starting your work or before going to bed

• I am safe. I am grounded. I am here.
• I am not my past. I am creating a new future.
• I deserve love, respect, and kindness.
• Every day, I grow stronger and more at peace.
• My feelings are valid, and I honor them.
• Healing is not linear, and I give myself grace.
• I Trust myself to make choices that are right for me.
• Iam proud of how far I’ve come.
• Iam learning to love myself more each day.
• It's okay to rest. I don’t need to earn my worth.

Let's unwind our minds and relax together 💯🍃

[ positive thinking, Positive vibe, Thoughts, mind power, counselling, counselling psychology]
#2025 💚

22/03/2025

It's Okay, Take a breath & Forgive Yourself ✨
- for the times you disappointed yourself
- for the time you felt you weren't enough
- for the things you said out of anger
- for the past mistakes you've made
- for the time you didn't stand up for yourself
- for the lessons you learnt little too late.
Forgive yourself ✨💕

📸 #2025

03/02/2025

The quotation has a wonderful meaning that Life is inherently fragile, and every breath signifies another chance to experience, learn, and grow. Recognizing this is an invitation to appreciate the simple yet profound gift of being alive.
Breathing is a reminder of the present moment. In many spiritual and philosophical traditions, focusing on the breath cultivates mindfulness and anchors us to the now — the only reality we truly possess.

14/06/2024

Listen to your body and mind 💯🦋
Give it time to heal and process.
Give yourself the time to understand the process.
Dont rush into things, LIVE IN PRESENT 💕
Life can be unpredictable but try your best to make it beautiful each day as per your capability of that particular day. 🙏💯.
#2024

12/06/2024

June affirmation 🦋💯
#2024

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