Esb Coaching

Esb Coaching Hi, my name is Eli. Im a Holistic Practitioner.

Checking out the new Gym💪🏽💪🏽💪🏽
23/07/2025

Checking out the new Gym

💪🏽💪🏽💪🏽

After yet another All nighterIt was lovely to get my hair and nails doneI've gave up going into the kitchen now because ...
22/07/2025

After yet another All nighter

It was lovely to get my hair and nails done

I've gave up going into the kitchen now because I haven't a clue what I'm in there for

I'm hoping one of my Guides finds a song to activate my memory 😂😂😂

Sleep tonight please 🙏🏽🙏🏽🙏🏽

Anyone else? Energy is intense 🙄

Don't wait 🔔🔔🔔See this as your sign to moveOr guaranteed, this time next year you will still be waitingThat dress, that ...
20/07/2025

Don't wait 🔔🔔🔔

See this as your sign to move

Or guaranteed, this time next year you will still be waiting

That dress, that holiday, that restaurant, that lunch date

All the wants & no wins

What happens in our bodies when we say "Yes" to something but our bodies say "No"

How does it feel? What do you do?

Maybe you will make an excuse to yourself as to why you can't have it & by now, let's be honest we have already started to go down the shame route, see how easy it is 🔔🔔🔔

Of course it's not just shame, let's throw some blame, guilt of course for wanting it in the first place, some fear that someone will find out and let's top it off with a sprinkling of them all, just to make ourselves feel even worse

Do you now see what we do to ourselves on a daily basis without sometimes even being aware

Everyday we process phenomenal amounts of information, most of it we are unaware of as its a never ending cycle

Once it lands in the body it stays there for safe keeping until you are ready to call it out

Recently, I've really leaned into communicating with my body more & the results I'm receiving from years of unconscious programming are finally starting to heal and at a rapid pace too

I'm sure if your watching along you will see and feel the shift on my posts starting happen

I'm not trying to sell you anything in this post just sharing a bit of what's going on in my world at the minute

At the beginning of this year I asked for Change, to travel, new experiences, new people and that's exactly what I have got

We have just started the 2nd half of the year & although my roads have had a few bumps and detours I'm embracing every earthly minute, the new energy coming through is a celebration of everything that I've chosen to heal

Role on for what is yet to come & my 3rd trip of the year to the beautiful island of Sardinia in October

Oh and no I didn't wait to save up the money for the trip, I decided, I looked, I booked flights

I moved then the Universe moved too

🏝️🐬🐟🐡🐠🐙🐚

Making magical moments happen

Have a wonderful Sunday everyone
✨✨✨

Oh and if you have read to the end I've decided I'm going to do my first live meditation/journey on Insta

And with a gentle hummm she remembered As the Wisps of energy flowed throughA stillness, so soft, you could hear a pin d...
20/07/2025

And with a gentle hummm she remembered

As the Wisps of energy flowed through

A stillness, so soft, you could hear a pin drop

A subtleness that sparked something new

Her presence it flows

The deeper she goes

Allowing the layers to unfold

So grateful again

For showing me the pen

To allow the Cacao to run freely

Eli x

✨✨✨✨✨

Cacao is a great way to honour yourself & your body by being Intentional

I use Forever Cacao and have done for a few years now

I've tried a few different brands but always return to this one

She opens the gates to allow a beautiful story to flow through me

That's exactly what we will do together at "Cacao & Me"

Allow your story to unfold in remembrance to you

I am so ready for this

I can feel the energetics change as I write

I popped a link 🔗in my bio for those who already know this is for them

The date - Sunday 3 August
Time - 1pm
Place - Edinburgh Salt Rooms

See you there

🫶🫶🫶

Today I am member 111 of something magical ✨✨✨ it has all the feelsSo to celebrate, I'd love for you to share what is yo...
20/07/2025

Today I am member 111 of something magical ✨✨✨ it has all the feels

So to celebrate, I'd love for you to share what is your favourite number & why ✨✨✨

Let's get into the magical realms of receiving ✨✨✨

Answers in the comments to receive miracles ✨✨✨

I have my magical lamp with me too 😉
✨✨✨

Big happy hugs to All
🫂🫂🫂

Eli x

Usually it can take years to get someone I work with to this stage & level of consciousnessSo for the next 24 hours only...
19/07/2025

Usually it can take years to get someone I work with to this stage & level of consciousness

So for the next 24 hours only,

Instead of paying £11,111

I am offering this elite package at only £1,111

These will go really fast & always sell out

Drop a big juicy yes in the comments if this if for you

Remember only 24 hours 😘 my 🎁 to you

✨✨✨

Eli x

Cacao & MeSunday 3rd August1pm @ Edinburgh Salt RoomsWhat are you waiting forWe all need time to nurture & GrowLink in B...
17/07/2025

Cacao & Me

Sunday 3rd August

1pm @ Edinburgh Salt Rooms

What are you waiting for

We all need time to nurture & Grow

Link in Bio to book

Eli x

"Look up"The pic attached, is just days after I handed in my notice to a job I'd been in for over 5 yearsI asked for a s...
16/07/2025

"Look up"

The pic attached, is just days after I handed in my notice to a job I'd been in for over 5 years
I asked for a sign 🙏🏽

I wasn't expecting to be shown a "Buddah with wings" & a "Rainbow" almost instantly, this time there was no need to ask for a signier sign,

I'm sure there is a few among us who have done this too

That was just over 2 years ago & there will still be some people reading this who will remember the original post
Since then the growth I have experienced has been unprecedented & the more I lean in, the less I need to understand or know the "Why's" but sometimes even though you are doing the work there is always more to see & the Universe is a great reminder of that

Sometimes it's the little things that have the biggest lessons

Last night I couldn't sleep, again I was receiving high waves of energy pulsating through my body, I got up, went into a salt bath before returning to bed with the intention, "Show me what my Soul is to see"

I woke up this morning still with the energy of frustration surrounding me so I decided to get moving, I'd already done some somatic practices and was still feeling a bit blaaah

As soon as I went outside the wisdom started to flow through

The last 5 days I have seen, felt frustration in many forms, again being a mirror to the frustration I felt within me

On Saturday my Grandson aged 2 years was such a great mirror, although it's taken until now for the wisdom to land

As he was running to make his way to the park in bare feet ( it was 31 degrees) I stopped him, so he wouldnt burn the soles of his feet, he grabbed my wrists in frustration and dug his nails into my skin

I'm sure those who have experienced the wrath of a toddlers grip can empathise with the pain I experienced

I took a breath, looked at him, said his name then "I see you, I hear you, I feel you" & he loosened his grip, it was that quick

It showed me were I have been holding on too tight, were I have been unwilling, to be open to change
I love when the "ah ha" moments drop & the energy lifts, how about you?

take this as your sign
Where in life, are you holding on too tight?
If you would like to explore with curiosity Dm me

Eli x

Inverclyde RivieraWere it all began🤩🤩🤩
12/07/2025

Inverclyde Riviera

Were it all began

🤩🤩🤩

In my zone on way to have some fun with Sheree & CarsonIt's toasty hot out there today 🔥🌞😍Enjoy it
12/07/2025

In my zone on way to have some fun with Sheree & Carson

It's toasty hot out there today 🔥🌞😍

Enjoy it

Never underestimate your journey or the path it will walk you throughKeep riding the 🌊🌊Keep feeling into the beat of the...
11/07/2025

Never underestimate your journey or the path it will walk you through

Keep riding the 🌊🌊
Keep feeling into the beat of the 🥁
Keep allowing the 🌞 in
& always leave your 🚪open to change as our 📖is always evolving to allow us to come 🏡 to ourselves

A Ending is always a Beginning

Have a fabulous Friday 🌞

Love to All
Eli x

RELEASE & LET GOYes I'm back in this energetic portal of yuminessLast night my consciousness dropped something that made...
10/07/2025

RELEASE & LET GO

Yes I'm back in this energetic portal of yuminess

Last night my consciousness dropped something that made me pause

Today the information flowed through

If your reading my posts, I want to make you aware that these thoughts, feelings, emotions that I share are my own

I am not saying that this is how it is for you but only to open up your awareness to a different perspective

Today for me it dropped, I was shown how I have been running the programmes relating to Release & Letting go for years

Once I saw it I couldn't unsee it

It was so carefully curated, put into my field and hidden from sight that I wasn't aware of how it impacted my daily life

That's what doing the Work/Healing on yourself does, it shows you how you have been showing up and letting these programmes run the show

I wasn't ready to see it before 🙈 I was hiding from this Truth

Once I worked on the deeper layers of Shame it was revealed

If your ready to uncover what's keeping you stuck

Send me a Dm and let's see were the journey takes us

It's nearly time to re Launch my "Temple" of yuminess, a place that doesn't do the work for you but instead shows you the How & the Why, it's then up to you

That's all for now

Time to get back to my me time

All my love
Eli x

Address

Edinburgh

Telephone

+447305860334

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