Clinical Psychology Collective

Clinical Psychology Collective Clinical Psychology Services

26/05/2026

We obviously think therapy is great and can teach loads of wonderful & life changing things (with a registered therapist/psychologist) .
These three things can really be life hanging no matter the mode or model of therapy you’re doing.
ONE
Avoidance is temporary relief but it really just maintains the problem, it quietly shrinks your world and reinforces your fears

TWO
Feelings have to be felt, you cant think your way out of them. We have to learn to accept and tolerate difficult feelings. Nothing can make all unwanted emotions go forever. We expect to feel a range of emotion’s in our day to day lives, not just the most pleasant ones. BUT we do need to understand how to tolerate and coexist with all emotions so they don’t control our decision making and our behaviour.

THREE
Not all coping is healthy, but all coping made sense at some point and worked for a bit, you did what you needed to cope & survive but now you get to choose how to live going forward.

21/05/2026

post!
PART 1
We made a video recently and got some feedback which we replied to but the poster deleted. We hope being more vulnerable and modelling that its human and ok to make mistakes and be perfectly imperfect helps!
This is normal!
Also, your therapist couldn’t care less how perfectly or imperfectly you “do therapy”
What do you think?
PART 2 coming soon!

18/05/2026

Saturday was photoshoot day for the new website coming soon.
We have so much to share with you at website launch.
-new services
- new team members
- new in person clinic space
-collaborations
- & more …

16/05/2026

Imagine ever feeling worried or embarrassed to come to therapy when this is our vibe
We cant wait to meet you 😊

You can also follow on Instagram to see more.
14/05/2026

You can also follow on Instagram to see more.

12/05/2026

This exercise is often used in CBT and CFT to build self-compassion and reduce an inner-critic.

STEPS:
1. Catch it (write the negative, critical, anxious thought down)
2. Notice (notice how the thought feels in your body- any emotions or physical sensations?)
3. Rewrite (write a new more compassionate & kind version down- this can be hard and takes practice- thinking what might you say to someone else can often help)
4. SHRED (physical release- shred or crumple up the old original nasty thought and physically get rid of it)
5. Notice again (notice how your body feels now- any changes to emotions or physical sensations?)

This skill takes practice and rehearsal to become easier and to really help longer term change in your thinking styles but it is very effective.
It’s a good one to try with kids too as they often like crumpling up the paper!

What a stunning place to work 💚 More than that though, we love how calm, accessible, welcoming and thought out is. They...
12/05/2026

What a stunning place to work 💚
More than that though, we love how calm, accessible, welcoming and thought out is. They even have client umbrellas for those rainy Edinburgh days. So happy to be providing Evergreen with all their psychology assessments, therapies, services and consultations.
Happy staff and happy clients, doing healthcare right.

06/05/2026

Late to the trend but we had to hop on 🥹💕
At we do a lot of trauma work and as part of that, re parenting and inner child work. To see a photo of your younger self and meet yourself with kindness, care, softness & compassion can be difficult and uncomfortable, it can take a lot of work.
These are your CPC clinical directors and co-founders, helping you feel safe and held, heard and valued. Helping you heal from trauma - learn to regulate your body and nervous system, to feel safe, to treat yourself with self-compassion and acceptance, to stand up for and assert yourself, and to build a life that matters and holds purpose for you.
And honestly, as corny as it may sound, it’s a privilege to hold this space.

We’ve been a bit quiet on here the past few weeks. Taking some much needed time with families and resetting ourselves fo...
05/05/2026

We’ve been a bit quiet on here the past few weeks.
Taking some much needed time with families and resetting ourselves for more busy weeks ahead.
But as well as resting and enjoying Easter and the slightly warmer days outside, we’ve recruited more associates, taken on our first referrals and continued with our groups development programme and neurodiversity pathway development, as well as developing some exciting tech coming soon to .
How was your easter??!

26/03/2026

Exciting day running q&a session on clinical psychology and mental health services by for

19/03/2026

MORE DEVELOPMENTS!
We are so excited. We have a wonderful fully accredited and highly experienced dance movement psychotherapist (and yoga teacher!) joining us soon, there will be 1-1 sessions and various groups and workshops available.
Here’s a sneak peek of just one part of what’s in development
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Edinburgh

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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 1:30pm

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