Andrea Moncur Mental Health Occupational Therapist

Andrea Moncur Mental Health Occupational Therapist I offer emotional, sensory and mental health support to young people ages 10-25 both in person and online. Who will I work with.

My name is Andrea and I am a Specialist Occupational Therapist. I have worked as an Occupational Therapist for the last 22 years in Child and Adolescent Mental Health Services (CAMHS) both in Edinburgh and Sydney. I am now starting my own private business in supporting children and young people who are experiencing low mood, anxiety, and low self esteem due to a variety of reasons. My core belief in working with young people is the “doing” and how I can best support the young person to problem solve through their own routines, motivations, environment and skills to be who they want to be. I believe that building strong relationships underpins all the therapeutic work I do and allows the young person to make changes at their own pace. Many young people especially since lock down have become increasingly anxious and have struggled with a lack of routine and structure. Other young people have found attending school more difficult especially those who have underlying neurodevelopmental challenges. I can assess and recommend strategies to assist with sensory challenges and emotional regulation. I can carry out sensory assesments which can provide personalised strategies to manage self-care and sensory challenges at school, home and in the community. I can also help the young person link in with community activities and sign post to longer-term community supports. I can receive referrals for young people from age 12-21. Areas that I can support with include developing a routine and structure, help increase independent living skills, linking in with community activities, managing emotions, organisational skills, and transitions especially within education. I am also able to advocate on the young persons behalf and attend meetings with education if needed. I prefer to meet the young person face to face either at home, at school or in a community building, but can also offer on line sessions via zoom. I am happy to discuss any questions so please feel free to contact me at Motivateandrea@gmail.com

09/01/2026

NEW FOR 2026!

CAMHS Conversations: Bookmarked is a new mini-series from CAMHS Conversations, where our Mental Health Education Officers explore books that feel especially relevant for adults supporting children and young people. In each episode, we break down key ideas, reflect on what the evidence tells us, and discuss what it all means in real life for parents, carers, educators, and professionals.

In this episode, we’re diving into The Anxious Generation by Jonathan Haidt, and unpacking what it says about the impact of digital technology and screen use on young people’s mental health and wellbeing. We explore how growing up in a highly digital world can influence anxiety, social development, and executive functioning, and consider what this means for the adults supporting children and young people today. Whether you’ve read the book or are just curious about the conversation around screens and mental health, this episode offers thoughtful insights and practical reflections to take away.

https://open.spotify.com/episode/4Uex1MbjHZtyD6hSbVUw5F?si=DBA8kFKMQtWmDkTLgSo8Fw

09/01/2026
09/01/2026

Parents and carers often have questions about pathways, services, and rights for their neurodivergent children. 💜

�Mindroom’s Parent Carer Support Specialists provide personalised, high-quality advice to help families navigate complex systems with confidence. From understanding diagnostic pathways and education options, to accessing mental health support and health or social care services, they guide families every step of the way.

Our specialists also offer practical tips, resources, and one-to-one support to help families advocate effectively for their child, access the right services at the right time, and make informed decisions that best support their child’s development and wellbeing.

📞 Contact us or explore our resources to find out how we can help: www.mindroom.org/help-and-support/parents-and-carers/

For unpaid carers in Midlothian
08/01/2026

For unpaid carers in Midlothian

07/01/2026

We are running another online Trauma Informed Parenting course for carers. This two session course will run on 26th January and 2nd February between 10am and 12pm. These online sessions will cover how to manage children's challenging behaviours by applying a trauma informed approach. If you are interested in attending these sessions, please contact us on centre@coel.org.uk or 01316650135. A link will be shared on sign up for the sessions.

05/01/2026
05/01/2026

School closed because of the wintry weather? ❄️☃️
Why not register for our live Study Support webinars which resume this evening.
S4-6 learners can find out more and register for the programme on our website here
https://www.e-sgoil.com/senior-phase/study-support/


Comhairle nan Eilean Siar Education Scotland

03/01/2026

Once you have figured out your child's sensory triggers, it's important to have a plan on how to help them through the sensory overload.

Even knowing all the triggers doesn't mean you can eliminate all sensory overload.

But having a plan for how to work through it can be the difference between being overwhelmed at that moment and working towards regulation and calm.

How to Help a Child with Sensory Overload >> https://sensoryprocessingexplained.com/how-to-help-child-with-sensory-overload/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

03/01/2026

Self regulation tools listed below. ⬇️ ⬇️⬇️

Regulation
💚https://www.theottoolbox.com/zones-of-regulation-activities/
💚https://www.theottoolbox.com/co-regulation/
💚 https://www.theottoolbox.com/mindfulness-for-kids/
💚https://www.theottoolbox.com/emotional-intelligence-2/

Emotional regulation
💚https://www.theottoolbox.com/emotional-regulation-and-executive-function/
💚https://www.theottoolbox.com/mental-dexterity-how-to-battle-brain-fog/
💚https://www.theottoolbox.com/affect-modulation-strategies/
💚https://www.theottoolbox.com/social-emotional-learning-worksheet/
💚https://www.theottoolbox.com/understanding-sensory-dysregulation/

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