Project: physio

Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

This Monday coming we have a pre-work   appointment available at:🟒 8amRecover properly from the weekends activities!http...
20/09/2025

This Monday coming we have a pre-work appointment available at:

🟒 8am

Recover properly from the weekends activities!

https://bit.ly/sportsmassageproject



Carole Andrews Sport and Massage Therapy

19/09/2025

We are excited to welcome the latest athlete to join our project: run supported program

Alister Mackay

Alister is a highly talented multi-eventer with a growing CV

🟒 Scottish Internationalist

🟒 Home Countries International Decathlon Silver 2025

🟒 BUCS Decathlon Bronze 2025

🟒 Scottish Senior Pole Vault and 60m Hurdles Champion 2024

🟒 Scottish Decathlon Champion 2023

As part of our support program Alister will now benefit from access to specialist sports physiotherapy, strength and conditioning, and sports massage

For more on Alister and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance



This Tuesday we have evening/post-work availability for   in the west end of   🟒 5 PM🟒 6PM🟒 7PMhttps://bit.ly/projectspo...
14/09/2025

This Tuesday we have evening/post-work availability for in the west end of

🟒 5 PM
🟒 6PM
🟒 7PM

https://bit.ly/projectsportsmassage

Project: Physio | Redesigning Health, Wellness and Performance

13/09/2025

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Welsh International Hill Runner .oldfield in clinic working out some knee symptoms after a long stint in the mountains in Europe

Bulgarian split squats with symptomatic knee supported for eccentric loading across quads and hip flexor

Knee extension controlling range, and with metronome tempo.

Using treadmill to work out cadence and elevation that promotes no symptoms so allowing for training to continue.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Thanks to Nikki for the incredibly kind reviewFor more on our staff and the work we do with runners of all levels head t...
12/09/2025

Thanks to Nikki for the incredibly kind review

For more on our staff and the work we do with runners of all levels head to www.projectphysio.net or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Thanks to Nikki for the very kind review Project: Physio | Redesigning Health, Wellness and Performance www.projectphysi...
12/09/2025

Thanks to Nikki for the very kind review

Project: Physio | Redesigning Health, Wellness and Performance

www.projectphysio.net

Many thanks to Nikki for the kind review. Having represented Scotland, keeping Nikki training and running successfully w...
12/09/2025

Many thanks to Nikki for the kind review.

Having represented Scotland, keeping Nikki training and running successfully was a pleasure.

Project: Physio | Redesigning Health, Wellness and Performance

www.projectphysio.net

πŸ…ΏπŸ†πŸ…ΎπŸ…ΉπŸ…΄πŸ…²πŸ†ƒ: πŸ…ΎπŸ†πŸ†ƒπŸ…·πŸ…ΎπŸ…ΏπŸ…°πŸ…΄πŸ…³πŸ…ΈπŸ…²πŸ†‚Precision assessment for pre- and post-operative recoveryWhether you're preparing for orthopaedic s...
11/09/2025

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Precision assessment for pre- and post-operative recovery

Whether you're preparing for orthopaedic surgery or navigating your rehabilitation journey, our 1-hour performance assessment session provides the objective data and expert insight needed for a safe and successful return to sport and activity.

🟒 Why It Matters
Monitoring progress post-surgery is essential for:
- Ensuring safe return to movement and sport
- Guiding individualized rehabilitation
- Communicating recovery milestones with your surgical team

🟒 What We Measure
Using real-time biofeedback and cutting-edge wireless technology, we assess:
- Strength, movement quality, and joint function
- Neuromuscular control and load tolerance
- Recovery benchmarks and readiness for progression

🟒 Our toolkit includes:
- Force Plates
- Handheld / Strain / Grip Dynamometry
- Bluetooth Goniometers
- Pressure Sensors
- Video Movement Analysis

All data is compiled into clear reports that can be shared directly with your surgeon or rehab team.

🟒 Pre-Surgery Benchmarking
Establishing baseline strength and movement before surgery allows us to:
- Set personalized recovery goals
- Track progress with precision
- Tailor rehab to your surgical procedure and healing timeline

🟒 Rehab That Responds to You
Every exercise is prescribed with pinpoint accuracy using:
- Neuromuscular Electrical Stimulation (NMES)
- Blood Flow Restriction (BFR)
- KForce App for gamified neuromuscular training

This ensures every rep counts β€” building strength, control, and confidence.

🟒 When to Book
We recommend scheduling:
- Pre-surgery for baseline testing
- Post-surgery at key transition points in your recovery
- Return-to-sport readiness assessments

🟒 For Referring Clinicians
Physiotherapists can refer patients for advanced assessment and progress tracking β€” gaining deeper insight into recovery and performance metrics.

For more on project: orthopaedics head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

This Monday (8th) we have a pre- work 45min Sports Massage appointment available at 8amBooking Link below:https://bit.ly...
05/09/2025

This Monday (8th) we have a pre- work 45min Sports Massage appointment available at 8am

Booking Link below:

https://bit.ly/sportsmassageproject

Carole Andrews Sport and Massage Therapy

πŸ…ΏπŸ…°πŸ†ƒπŸ…ΈπŸ…΄πŸ…½πŸ†ƒ: πŸ†πŸ…΄πŸ†…πŸ…ΈπŸ…΄πŸ††πŸ†‚Huge thanks to Natalie for the incredibly kind review.Natalie made use of our project: orthopaedic sessi...
05/09/2025

πŸ…ΏπŸ…°πŸ†ƒπŸ…ΈπŸ…΄πŸ…½πŸ†ƒ: πŸ†πŸ…΄πŸ†…πŸ…ΈπŸ…΄πŸ††πŸ†‚

Huge thanks to Natalie for the incredibly kind review.

Natalie made use of our project: orthopaedic sessions designed around supporting those who have undergone orthopaedic surgery.

For more information on project: orthopaedics head to the LINK IN THE BIO or https://www.projectphysio.net/project-orthopaedics

Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

Website

http://www.projectphysio.net/

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