Project: physio

29/05/2026

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂

David making progress through his repair.

Quadriceps testing to check on progress and readiness to run.

Strain Dynamometer providing much needed data on limb symmetry index

Transitioning a patient from walking to running is a critical milestone in ACL recovery. Dynamometer data ensures the "quadriceps brake" is strong enough to handle the impact forces of running (which can be 2 to 3 times a person's body weight).

We also take a look at his weight bearing status as his squat depth increases, and the Delta Force Plates combined with the KMove provide insight into his weight bearing symmetry and force output through his eccentric and concentric phases

For more on www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

23/05/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Project‑Run decathlete moving through a targeted lower‑leg assessment session built around the unique, high‑load demands of decathlon—events that require explosive take‑off, high‑velocity sprinting, multidirectional control, and the ability to tolerate repeated impact across days of competition.

The session includes run‑specific ankle isometric testing on force plates to quantify plantarflexor strength and stiffness—critical for sprint acceleration, long jump take‑off, and pole vault approach mechanics.

Knee‑to‑wall test with checks dorsiflexion mobility, ensuring the recovering ankle can handle the deep shin angles seen in hurdles and javelin blocking.

Dynamic control is profiled through the Y Balance Test again made reliable and repeatable via the , highlighting how well the athlete stabilises in multiple planes—essential for transitioning between events with very different movement demands.

Power asymmetries are captured on the with a single‑leg countermovement jump, giving insight into how the injured limb is producing and absorbing force. The session finishes with a 5/1 RSI test to assess reactive strength—vital for sprinting, hurdles, and jumps.

Together, these measures create a precise, data‑driven map of the athlete’s readiness to return to the full decathlon load while guiding targeted rehab and performance progression.

For more on Alister and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

15/05/2026

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We are excited to welcome our newest supported athlete to project: performance

Professional player

Greg Lobban

Greg is a world-class athlete and relentless competitor on the PSA World Tour.

Greg’s squash resume makes for incredible reading.

Current World Ranking: #21
Career High: World #16
National Status: Scottish Number 1 🥇
Medal Record: Commonwealth Games Bronze Medalist (Birmingham 2022) 🥉
Representation: in 3 Commonwealth Games (Glasgow, Gold Coast, and Birmingham)

With Squash officially making its debut at the LA28 Olympic Games, Greg has his sights set on the biggest stage in sports. We are proud to help him get there.

As a supported athlete Greg will be benefit from access to clinicians who specialise in:
- Physiotherapy
- Strength & conditioning
- Performance testing
- Sport‑specific rehab

This will include access to cutting‑edge technology:
- Force plates
- Motion capture
- Dynamometry

These technologies provide real‑time insights into power, balance, asymmetries, and movement quality — all to enhance performance when used to guide training.

For more on Greg and the other project: performance athletes head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

07/05/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Congratulations to project: run supported athletes ._.knowles and on their incredible wins at the weekends British Mountain Running Championships.

Both have now booked their places for the European Off Road Running Championships in Slovenia

Congratulations also to allow our other supported athletes and patients who ran incredibly well.

For more on Matt and Naomi and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

06/05/2026

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

We’re thrilled to welcome Freya Mowbray into the Project: Bike programme — one of Scotland’s most exciting young off‑road talents and a rider already making her mark across the UK and Europe.

With her commitment and our performance testing, S&C integration, and physiotherapy support behind her, she’s primed for a huge step forward.

🟢 Winner — 2026 Lloyds National MTB Cross Country Series Round 2 (Junior Female)

🟢 Winner — 2026 Internacionales Chelva UCI XCO Junior Series (ESP)

🟢 3rd — 2026 MTB French Cup XCO / UCI Junior Series, Les Monts de Guéret

🟢 1st — 2025 Lloyds National XC Series Round 5 (Junior Female)

🟢 Represented Great Britain at the 2025 UCI MTB World Championships (Valais)

🟢 Multiple Scottish Cyclocross Series wins

Welcome to Project: Bike, Freya

For more on Freya and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

01/05/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Wishing all of supported athletes the very best of luck at this weekends trials

Bring on Slovenia!!



For more on the project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

29/04/2026

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We are excited to announce our latest athlete to join project: run:

Scottish and GB Mountain Runner

Sasha Chepelin .chepelin

Sasha has been a dominant force on the trails and mountains for years and has an incredible resume:

🟢Scottish Hill Running Champion (2025)

🟢 Team GB Representative: World & Euro Mountain Running Champs (2022, 2023, 2026)

🟢 Top 30 at the World Mountain Running Champs (2022)

🟢 Bronze Medalist: British Middle Distance Trail Champs (2026)

Elite mountain running puts incredible demand on the body—climbing thousands of feet and navigating technical descents

As a project-supported athlete, Sasha will have integrated access to:

🟢 Injury Prevention & Screenings

🟢 Performance Biomechanics

🟢 Rapid Recovery & Rehab

We look forward to supporting Sasha as he prepares for this summer's European Off Road Championships

For more on Sasha and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

24/04/2026

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂

Rehabilitation of a lumbar stress fracture in cricket fast bowler Connor

Work capacity building into lateral hips, bringing sets of trunk work in under fatigue.

At this stage of his rehab rather than focusing on peak power or maximal strength, we emphasizes metabolic efficiency, tissue resilience, and aerobic base development.

By utilizing higher-volume, lower-intensity workloads with shorter rest intervals, we help Connor build a more robust "engine"

This essentially widens his physiological ceiling; a higher work capacity ensures that when the program transitions into high-intensity, sport-specific phases, he can sustain a higher quality of movement for longer periods and recover more rapidly between sets or bouts of play. In his case bowling a number of facts paced overs

For more on our orthopaedic sessions head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

21/04/2026

19/04/2026

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

Wishing supported athlete all the best for the Senior European Weightlifting Championships

For more on Agata and the other project: performance athletes head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

18/04/2026

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Return to running ankle testing for and athlete

Before we clear athletes for high-speed running, they undergo a number of tests on our Delta Force Plates. Here is why:

🟢 The Seated Calf Isometric Test:

The ankle's biggest force producer is the soleus—a muscle that handles up to 8x your body weight during running.

Why we do it: By testing isometrically in a seated position, we isolate the soleus.

The Goal: We’re looking for Limb Symmetry Index (LSI). If the injured side can’t produce at least 90-95% of the force of your healthy side, your ankle may have difficulty absorbing impact.

🟢 Single Leg 10/5 RSI Test

Running isn't just about strength; — it's also about how quickly you can transition from landing to taking off, measured in clinic using Reactive Strength Index (RSI)

Why we do it: This test involves 10 repeated hops on a force plate. It measures how "stiff" and bouncy the ankle complex is.

The Goal: We need to see that athletes aren't "leaking" energy. If the ground contact time is too long or jump height is too low compared to the other leg, then there may still be work to do.

As part of project: run we use force plates to move from guesswork to precision.

For more on the program and other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance