Project: physio

Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱The postpartum triathleteThein-Nissenbaum, J., The postpartum triathlete, Physical Therapy in Sport (2016), ...
22/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱

The postpartum triathlete
Thein-Nissenbaum, J., The postpartum triathlete, Physical Therapy in Sport (2016), http://dx.doi.org/10.1016/
j.ptsp.2016.07.006

Project: Physio | Redesigning Health, Wellness and Performance

21/11/2025

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Mountain runner .oldfield working on building hip strength in the off-season alongside building some slow stretch shortening work into the lateral hip.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

20/11/2025

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and supported rider making his way back to riding post knee operation

Delta Force Plates and K Move Bluetooth Goniometer providing insight into his eccentric and concentric force output. This then allows us to guide his exercise intervention, in this case the contractile element on his left hand side.

For more on Pete and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

18/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆂🆃🆁🅴🅽🅶🆃🅷

At Project: Physio, we’re privileged to serve a diverse community, from the general public to full-time professional athletes. Our clinical expertise and performance background position us to lead the way in integrating strength work across all populations—and we passionately advocate its benefits for everyone.

Our private gym and rehabilitation suite is a one-of-a-kind space in the city, equipped with cutting-edge strength technology designed for elite physical preparation. In response to growing demand and our commitment to innovation, we’ve assembled a team of top-tier professionals and upskilled our staff to bring this project to life.

project: strength offers:

- One-to-one coaching for athletes seeking advanced strength and conditioning
- A supportive, educational environment for beginners learning to lift and build lifelong strength habits

We’re proud to have in clinic Drew Scott , one of the UK’s leading UKSCA-accredited coaches. Drew’s credentials include:

- 🟢 National Lead S&C Coach – SRU Female Pathway
- 🟢 UKSCA Emerging Coach of the Year 2022
- 🟢 BSc (Hons) Sport Science & Coaching
- 🟢 British Weightlifting Level 2 Coach

With seven years at Scottish Rugby, Drew brings unmatched expertise in developing international-level athletes and tailoring programs for female performance. His work at project: strength will leverage advanced tech for precise data collection and measurable progress.

For more on Drew and project: strength head to www.projectphysio.net/project-strength or to the LINK IN THE BIO

Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature ReviewAgresta, C., & B...
16/11/2025

Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review

Agresta, C., & Brown, A. (2015). Gait Retraining for Injured and Healthy Runners Using Augmented Feedback: A Systematic Literature Review. Journal of Orthopaedic & Sports Physical Therapy, 45(8), 576–584. doi:10.2519/jospt.2015.5823.

16/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

Pole Vaulter Eve in the clinic with a focus on patella tendons.

K Box provides us the opportunity to overload the eccentric portion of the squat. We focus on generating as much concentric force as possible while aiming for as much depth as possible. We can see a challenge in the coupling phase between the transition from eccentric to concentric which we may address with range specific isometric work.

Eccentric work had been shown to enhance the tendon's stiffness, improve neuromuscular control, and increase its overall load-bearing capacity.

For more on project: performance head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance



🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽Supported athlete working his way back to running post injury.Using Delta Force Plates to measure balance ...
14/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Supported athlete working his way back to running post injury.

Using Delta Force Plates to measure balance with eyes open and closed, and to monitor landing forces and landing strategy.

Using the force plates allows us to quantify deficits, identify asymmetries and compensation, and guide rehabilitation and interventions.

As we continue to improve Laurences dorsiflexion range we also target his soleus/calf to improve force absorption. The soleus muscle is critical for force absorption (eccentric strength) and maintaining postural control during running. If the muscle is weak or slow to activate post-injury, form will be inefficient and patients at high risk of re-injury upon return to running.

For more on Laurence and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

12/11/2025

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We are excited to welcome the latest supported athlete to project: run

GB and Scottish Orienteer Laurence Ward

Laurence has a growing Orienteering CV and we’re excited to support his development through specialist sports physiotherapy, tailored strength and conditioning, and targeted sports massage.

- Great Britain Development Squad 2025

- European Youth Orienteering Championship 2023 - 20th

- European Youth Orienteering Championship 2024 - 18th

- GB International Trials 2025 - U18 1st

- Scottish Internationalist London Mini Marathon 2022

For more on Laurence and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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08/11/2025

Using cutting edge technology we seek to attain insight into all aspects of human performance.

Designed for those looking to gain an edge on the competition through focused assessment and individualised exercise prescription.

Bespoke sessions built around you and your performance demands, our wireless K-Invent technology includes

- Force Plates
- Dynanometery
- Bluetooth Goniometers
- Pressure Sensors
- Velocity Based IMUs
- Video Movement Analysis. 

Track the impact of your training and gain a deeper understanding of your strengths and weaknesses to enhance planning and programming for your next event or competition.

Designed and built for:

- performance-focused assessment

- baseline testing

- designated monitoring points throughout your season

project: performance sessions when used in conjunction with any of our standard follow-up physiotherapy appointments can inform and guide our clinically and performance reasoned interventions/rehabilitation/training. 

Assessment and biofeedback training tools, previously the domain of professional sporting organisations now brought to you for the first time through project: performance.

Use our expert knowledge and technology to take that next step in health, wellness and performance.

For more on project: performance head to www.projectphysio.net/project-performance or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness, and Performance

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱The NLstart2run study: Training-related factors associated withrunning-related injuries in novice runnersKlu...
08/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🅷🆄🅱

The NLstart2run study: Training-related factors associated with
running-related injuries in novice runners

Kluitenberg B, et al. The NLstart2run study: Training-related factors associated with running-related
injuries in novice runners. J Sci Med Sport (2015), http://dx.doi.org/10.1016/j.jsams.2015.09.006

Project: Physio | Redesigning Health, Wellness and Performance

07/11/2025

🅿🆁🅾🅹🅴🅲🆃: 🆁🆄🅽

Hurdler working his way back to performance

Building force absorption capacity through the foot and ankle with heavy eccentric calf work and propulsive force with a mid foot/hallux raised yielding isometric.

Finally, taking the heavy loading and activation into some single leg jump work using the to assess RSI

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance


Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

Website

http://www.projectphysio.net/

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