Project: physio

Project: physio Every individual has differing needs and goals so their personal project and journey will be unique to them.

Project: Physio is a pioneering sports physiotherapy, sports massage, and advanced rehabilitation clinic, based in Edinburgh's West End

Project: Physio | Redesigning Health, Wellness, and Performance With a combined 25 years in private physiotherapy practice and experience ranging from Rugby World Cups to Commonwealth Games our team of Stephen Mutch and Kenny Watt bring a huge amount of knowledge, tools, and experience to project: physio. As each project progresses, our team understands and appreciates each step of the journey, adapts your treatment appropriately, and will match your clinical outcome to your goals. Our pioneering Edinburgh-based clinic is home to our sports physiotherapists and sports masseuse and our In-Clinic Consultations make use of the latest cutting edge technology

Using our Virtual Telehealth Consultation we can carry out a comprehensive assessment and review of your symptoms, and provide a tailored rehabilitation and education program that we can monitor remotely and adapt as necessary depending on your progress.

This just may be one of the best pictures we have ever taken within project: physio, and probably one we are most proud ...
28/02/2026

This just may be one of the best pictures we have ever taken within project: physio, and probably one we are most proud of.

An incredible mum, working hard to find her way back to sport, under the proud gaze of her new little lady.

A place that people feel safe and cared for when they enter, where support, and genuine human connection aren’t just aspirations, but everyday reality.

The space is shaped by trust and a shared belief in doing things the right way. That commitment to the people who trust us with their health, and very often to their extended family members and friends they send in—creates a clinic where confidence grows, recovery feels possible, and everyone who steps through the door knows they’re in a space designed by intent. The picture depicts a culture worth being proud of because it reflects who we are and what we stand for.

Huge thanks to the incredible for the consent to share....and to the first steps to triathlon!

Project: Physio | Redesigning Health, Wellness and Performance

25/02/2026

🅿🆁🅾🅹🅴🅲🆃: 🅾🆁🆃🅷🅾🅿🅰🅴🅳🅸🅲🆂

David making good use of the Blood Flow Restriction (BFR) and EMG in his early stage rehabilitation

In clinic we regularly use BFR and EMG in combination within early‑stage ACL rehabilitation when quad inhibition is at its peak.

BFR allows patients to achieve high levels of quadriceps muscle activation and hypertrophic stimulus while working at very low loads, which protects the graft and reduces joint stress during the vulnerable early phase.

When paired with EMG biofeedback, we can objectively monitor and enhance quadriceps recruitment, helping patients overcome arthrogenic muscle inhibition and re‑establish a strong, consistent contraction pattern.

Together, BFR and EMG create a safe, measurable, and highly targeted strategy to accelerate early quadriceps recovery without compromising surgical integrity.

Project: Physio | Redesigning Health, Wellness and Performance

24/02/2026

Stronger bones start with smarter training.

Project: Osteo Rehab is our structured, evidence‑based program designed for anyone living with osteopenia or osteoporosis who wants to move with confidence again.

Through expert coaching, progressive strength work, and a supportive environment, we help you rebuild strength, improve balance, and feel in control of your body. No fear. No guesswork. Just a clear path to feeling stronger, steadier, and more capable in everyday life.

Your journey to better bone health starts here.

Project: Physio | Redesigning Health, Wellness and Performance

23/02/2026

Stronger athletes aren’t born — they’re built.

Data‑driven. Technique‑led. Performance‑focused.



Project: Physio | Redesigning Health, Wellness and Performance

22/02/2026

For more on project: run, project: run sessions and our athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

22/02/2026

🅿🆁🅾🅹🅴🅲🆃: 🅿🅴🆁🅵🅾🆁🅼🅰🅽🅲🅴

Ongoing testing of Pole Vaulter Eve.

Counter movement jump and squat jump testing on the Delta Force Plates.

Running both tests allows us to calculate the eccentric utilisation ratio (EUR). The EUR is a way of looking at how well an athlete uses their "springiness"—known as the Stretch-Shortening Cycle (SSC)

For a pole vaulter like Eve, this isn't just a gym stat; it’s a direct measure of how effectively they translate a high-speed approach into an explosive takeoff.

The EUR is a performance indicator that compares power output during a jumping task with a wind-up versus one without. It tells us:

SSC Efficiency: How much "free" energy you gain from the elastic recoil of your tendons.

Force Deficit: Whether an athlete is "explosive" (relying on the spring) or "strong" (relying on raw muscle contraction).

Training Direction: If your EUR is too high, you might need more raw strength. If it’s too low, you’re likely strong but "slow" or "clunky" and need plyometric work.

Within our project: performance sessions our athletes benefit from ongoing monitoring and strength and conditioning adaptation.

For more on these performance sessions with both our physios and strength and conditioning expert head to the LINK IN THE BIO

20/02/2026

🆁🅾🅹🅴🅲🆃: 🆁🆄🅽
works are one of our incredible project: run partners and members get session discounts on physio sessions and performance testing.

Triworks athlete Broc in - clinic working on building quadriceps strength.

The quadriceps are responsible for knee extension, shock absorption, and force transfer in all three triathlon disciplines. Two key exercise types—isometric holds and knee extensions—build strength in slightly different but complementary ways

The isometric hold in the Smith machine build strength via:

- High motor unit recruitment: Isometrics can recruit up to near‑maximal quadriceps activation, especially at longer hold durations.
- Joint‑angle specificity: Strength gains occur most at the angle you hold, but also transfer ~20–30° either side—useful for targeting weak ranges.
- Tendon adaptation: They increase tendon stiffness and load tolerance, which improves force transfer and reduces injury risk.
- Pain modulation: Isometrics can reduce patellofemoral pain by altering cortical inhibition—hugely valuable for athletes with anterior knee pain.

Why triathletes benefit:
- Better force control during long climbs on the bike.
- Improved shock absorption during the run, especially downhill.
- Reduced knee pain, allowing consistent training volume.

Knee extension exercises build strength via:

- Targeted hypertrophy: They load the quadriceps through a full range, especially the terminal extension range where cyclists and runners often lack strength.
- Improved rate of force development (RFD): Particularly when performed explosively in the concentric phase.
- Balanced quad development: They help address imbalances between vastus medialis, lateralis, and re**us femoris.

Why triathletes benefit
- Stronger quads improve cycling power, especially in the aero position where knee extension angles are reduced.
- Better running economy, as the quads control knee flexion during stance and reduce energy leakage.
- Enhanced fatigue resistance, delaying the “quad blow‑up” that often appears late in long‑course races.

17/02/2026

🅿🆁🅾🅹🅴🅲🆃: 🆅🅾🅻🅻🅴🆈🅱🅰🅻🅻

player Thomas undergoing Isometric Ankle testing using the Delta Force Plates

Isometric testing removes the variability of movement skill, balance, and coordination. We get output of plantarflexor force, which is essential for:

- Jump height
- Approach acceleration
- Blocking and landing mechanics
- Quick lateral movements

It directly informs load prescription for isometric holds as can be seen in the Smith Machine

Instead of guessing, we can prescribe:

- % of MVIC for tendon-loading isometrics
- Time-under-tension based on force capacity
- Progressions that are truly individualised

This is exactly the kind of data-driven programming that keeps athletes progressing without overloading.

For more on project: volleyball head to www.projectphysio.net/project-volleyball or to the LINK IN THE BIO

15/02/2026

Living with osteopenia or osteoporosis doesn’t mean slowing down. In fact, the right kind of exercise is one of the most powerful tools we have to protect bone health, improve confidence, and keep you moving well for years to come.

That’s exactly why we created Project: Osteo Rehab — our specialist led classes designed to help you build strength safely, progressively, and with expert support every step of the way.

Why exercise matters for bone health -

Research consistently shows that the right training can:
- Increase bone density through targeted, progressive loading
- Improve balance and coordination, reducing fall risk
- Strengthen muscles that support and protect your spine and hips
- Boost confidence in everyday movement
- Enhance posture and mobility, helping you stay active and independent

What makes our classes different -

Our Osteo Rehab program blends:
- Evidence-based strength training
- Safe impact and loading strategies
- Mobility and balance work
- Expert coaching from clinicians who understand your condition
- A supportive, friendly environment where progress is celebrated

Whether you’ve recently been diagnosed or you’re looking to take control of your long-term bone health, these classes give you the structure, confidence, and guidance you need.

👉 Ready to build stronger bones and move with confidence?

Send us a message to book your space or learn more about how we can help.

14/02/2026

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

rider and supported athlete in clinic continuing his monitoring as he moves towards the start of his season.

The K-Move Bluetooth goniometer provides insight into his active hip external and internal rotation.

Cycling is a predominantly sagittal‑plane sport, but the hip is the power hub. Subtle deviations in hip rotation can meaningfully affect:

Power Transfer Efficiency

- Hip rotation alters knee tracking.
- Knee tracking affects pedal force direction.
- Even small rotational deviations can reduce effective force application through the crank

Cyclists often compensate for limited hip mobility or strength by rotating the pelvis or femur, creating repetitive stress patterns. The K-Move allows us to track:
- Peak internal/external rotation
- Rotation variability
- Rotation drift with fatigue
- Left–right differences

The Delta Force Plates allow us to continue to monitor his progress during his new strength block.

The squat jump isolates:
- Concentric force production
- Explosive hip/knee extension
- Glute–quad coordination

These are the same muscle groups responsible for:
- Sprint power
- Acceleration
- Climbing surges
- Attacks and breakaways

As one of our supported athletes Finn benefits from regular check ins and assessment to monitor his progress.

For athletes interested in joining our support program please feel free to reach out to the clinic for information.

Project: Physio | Redesigning Health, Wellness and Performance



Project: Osteo Rehab Stronger Bones Start Here 🦴Living with or doesn’t mean slowing down. In fact, the right kind of...
11/02/2026

Project: Osteo Rehab

Stronger Bones Start Here 🦴

Living with or doesn’t mean slowing down. In fact, the right kind of exercise is one of the most powerful tools we have to protect bone health, improve confidence, and keep you moving well for years to come.

That’s exactly why we created Project: Osteo Rehab — our specialist led classes designed to help you build strength safely, progressively, and with expert support every step of the way.

Why exercise matters for bone health:

Research consistently shows that the right training can:
- Increase bone density through targeted, progressive loading
- Improve balance and coordination, reducing fall risk
- Strengthen muscles that support and protect your spine and hips
- Boost confidence in everyday movement
- Enhance posture and mobility, helping you stay active and independent

What makes our classes different:

Our Osteo Rehab program blends:
- Evidence-based strength training
- Safe impact and loading strategies
- Mobility and balance work
- Expert coaching from clinicians who understand your condition
- A supportive, friendly environment where progress is celebrated

Whether you’ve recently been diagnosed or you’re looking to take control of your long-term bone health, these classes give you the structure, confidence, and guidance you need.

Ready to build stronger bones and move with confidence?

Send us a message to book your space or learn more about how we can help.

LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

10/02/2026

🅿🆁🅾🅹🅴🅲🆃: 🅱🅸🅺🅴

and supported project: bike rider working his way back to competition post knee surgery.

Returning to cyclocross for Pete isn’t just about getting back on the bike — it’s about rebuilding performance capacity. That’s why we use the Delta force plates and jump mats as part of our rehab and return‑to‑race testing.

These tools give us objective data on:

- Explosive power — a key ingredient for accelerations, remounts, and short climbs
- Left–right symmetry — essential after knee surgery to ensure the recovering leg is pulling its weight
- Rate of force development — how quickly the rider can produce power, crucial for those punchy CX efforts

All of the above provides the guiding principles for his plyometric rehabilitation, ensuring every progression is backed by data.

Video analysis during treadmill running also lets us monitor leg loading in real time, giving us a clear picture of how the knee is tolerating impact and how movement patterns evolve as strength returns.

For more on Pete and the other project: bike athletes head to www.projectphysio.net/project-bike or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

Address

Project: Physio, 21a Walker Street
Edinburgh
EH37HX

Opening Hours

Monday 9:20am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm
Thursday 9:20am - 8pm
Friday 9:20am - 8pm

Website

http://www.projectphysio.net/

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