Firrhill Medical Centre

13/01/2026

Our Emergency Department is under extreme pressure, and waiting times are long. If your loved one is ready for discharge, pick them up promptly. This frees up beds for those that need them most.

Please only attend A&E if your condition is critical. Before visiting, carefully consider all options to get the Right Care in the Right Place: https://services.nhslothian.scot/rightcare/

13/01/2026

Edinburgh-based charity The Eric Liddell Community have a number of overnight and day breaks available for carers this spring and summer.

Overnight trips for carers:
- Dundee: Art, Waterfront & the Silvery Tay 25-26 March
- Durham: A Riverside Night by the Wear, 21-22 May
- Carlisle: Romans, Ramparts & Riverside Views, 3-4 June
- York: City, Countryside & Minster Magic, 16-18 June
- Peebles: The Chocolate Makers' Retreat, 9-10 September

Day trips for carers and their cared for:
- Edinburgh: Cheesemaking and Lunch, 29 April
- Scottish Borders: A day at Paxton House, 15 September

All trips are free of charge, including, travel, activities, meals and accommodation. Contact Fiona Brown to find out more and apply for a break: brownf@ericliddell.org or 0131 357 1270.

13/01/2026

As dementia progresses, communicating can become increasingly challenging, as the condition affects a person’s ability to process information and understand what they hear.

Approaching every conversation with patience, kindness and clear communication can make a real difference when supporting someone living with dementia.

Our 24 hour Freephone Dementia Helpline is always available for information, support or simply a listening ear. Call us on 0808 808 3000.💜

12/01/2026

07/01/2026

The darker days of winter can be tough. Colder weather and less sunlight can affect how we feel, but small moments outdoors can make a real difference.

Even a short walk, a moment of fresh air or noticing nature on your doorstep can help lift your mood. Nature doesn’t need to be dramatic — it might be a nearby park, a pathway or a quiet green space.

If you’re looking for gentle ways to feel better this season, explore:

❄️Green Social Prescribing: https://lght.ly/i90i3ac
🌲Green Spaces in Edinburgh: https://lght.ly/e2753k1

Let nature give you a lift this winter.

07/01/2026

To help you get what you want out of your next appointment in NHS Lothian, there are 4 key questions it's worth remembering to ask.

What are the benefits of my treatment?
What are the risks of my treatment?
Any alternative treatments I can try?
What if I do nothing?

Healthcare staff across NHS Lothian are more than happy to answer these and any other questions you may have. https://www.nhsinform.scot/campaigns/its-ok-to-ask

06/01/2026

Everyone in Edinburgh should know where to turn for mental health and wellbeing support. If you’re starting the year hoping to feel more informed or connected, you’re not alone.

On iThrive, you’ll find local services, wellbeing information, guides and resources that make it easier to understand what support is available. Whether you’re finding help for yourself, a family member or someone you support, it’s a reassuring place to start.

Explore support in Edinburgh: https://lght.ly/m72g8cl

06/01/2026

Edinburgh & Lothians Greenspace Trust runs lots of walking groups for those looking to explore their local green spaces and meet others - a great way to start the new year!

- Mondays from 10am to 11:30am, meeting at Craigmillar Castle Park. Contact elly@elgt.org.uk
- Tuesdays from 10am to 12pm, meeting at Tesco, Colinton Mains. Contact ruth@elgt.org.uk
- Wednesdays from 2pm to 3:30pm, meeting at Gracemount Mansion. Contact ruth@elgt.org.uk
- Thursdays from 10:30am to 12pm, meeting at the Scottish Parliament. Contact beth@elgt.org.uk
- Thursdays from 1:30pm to 2:30pm, meeting at Craigmillar/Niddrie medical practice. Contact elly@elgt.org.uk
- Fridays from 10am to 12pm, meeting at Inch Park. Contact ruth@elgt.org.uk

06/01/2026

05/01/2026