Firrhill Medical Centre

14/04/2026

Feeling low, anxious, or depressed? Breathing Space is here to help. NHS 24's free and confidential phone and web chat service is available 365 days a year for anyone in Scotland aged 16 and over.
Call 0800 83 85 87 or visit www.breathingspace.scot for support.

13/04/2026

Everyone experiences stress differently, and what helps one person may not help another.

Some people find it helpful to take short breaks during the day, spend time outdoors, talk to someone they trust, or make space for activities that help them relax.

If you’re looking for more information or support, iThrive has a range of guides that explore different types of stress and ways to look after your wellbeing.

You can explore them here: https://ithriveedinburgh.org.uk/self-help/tips-and-advice-to-boost-mental-health-and-wellbeing/

26/03/2026

With so much happening in the world, many of us are seeing difficult news stories every day. Constant updates can sometimes leave us feeling overwhelmed or powerless.

Staying informed is important, but it’s also important to protect your wellbeing.

Some small things that can help include:
🔹Setting boundaries around when you check the news
🔹Taking breaks from social media
🔹Balancing news with activities that help you feel calm
🔹Talking to someone you trust about how you feel

Find more tips here: https://ithriveedinburgh.org.uk/self-help/self-help-guides-resources/news-consumption-and-mental-health/

It’s okay to take a step back from the news if you need to.

23/03/2026

23/03/2026

🌙💤 Support with sleep and wellbeing 💛

Struggling with sleep can affect your mood, energy and ability to cope with daily life.

Our sleep resource offers practical tips and reliable information to help you understand sleep, spot patterns that affect your rest and try simple strategies to improve it. You’ll also find links to trusted local and online support.

👉 Explore the sleep resource here:
https://ithriveedinburgh.org.uk/self-help/self-help-guides-resources/sleep/

Better sleep can help you feel more in control and support your overall wellbeing 💛

23/03/2026

Money worries are common and can affect your mood, sleep and overall wellbeing. It’s normal to feel stressed, and reaching out for support is a strong, positive step.

This week, we want to tackle stigma, encourage conversation, and highlight the support available. Our Cost of Living resource brings together trusted information, practical tips and links to services to help you manage finances while protecting your mental health. It includes advice on budgeting, accessing help, and looking after yourself during financially difficult times.

👉 Explore the resource here:
https://ithriveedinburgh.org.uk/self-help/self-help-guides-resources/cost-of-living/

Talking about money worries and seeking help is normal and important. You don’t have to manage it alone 💛

23/03/2026

Need trusted health advice fast? 🏥

NHS inform's online symptom checkers cover a variety of topics including headaches to hayfever, diarrhoea to depression.

Click the link in the comments to find out more.

23/03/2026

We've published an update on the meningitis outbreak and what it means for Scotland.

There are currently no cases known to be linked to this outbreak in Scotland and therefore no evidence of any increased risk here.

We're encouraging everyone to be aware of the signs and symptoms of meningitis, available on NHS Inform: www.nhsinform.scot/meningitis

Read the full update here: https://publichealthscotland.scot/news/2026/march/update-on-meningitis/

19/03/2026

18/03/2026

17/03/2026

There might still be a nip in the air, but spring is right around the corner. 🙌 This can be welcome news for many, but you might start seeing a rise of hay fever symptoms such as a runny or blocked nose, sneezing, and an itchy mouth, throat or eyes.

Get prepared for pollen season! NHS inform has more info on the symptoms , including treatments and when to seek further advice.

Click the links in our comments to find out more.