14/01/2026
If you are a women you can probably relate to this in some way! We always grow up believing we need to be the thinnest we can be to earn peoples love....
HOW MESSED UP IS THAT??
“By age 18, around 80% of young women feel unhappy with their bodies. This dissatisfaction often comes from comparing themselves to idealised images — a pressure made worse by social media, with about two-thirds of girls saying it makes them feel worse about their appearance.
These comparisons don’t just hurt confidence: roughly one in eight 17-19-year-olds has an eating disorder, and among young women in their late teens and early twenties nearly 32% report self-harm thoughts or behaviours. That shows how damaging the idea that you have to be super thin to be loved really is.”
Let try and stop this, together ! Health is way more than just the way you look- pick goals that are not so focused on we number on the scale
Boniek Fitness Club
