KB PersonalTraining

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10/02/2026

Feedback from Layan after completing 3 months of personal training together 🤝

During this time we mainly focused on getting her comfortable within the gym, being able to own her space and be confident with setting up equipment. We have also managed to build some good strength in that time

It has been a pleasure working together and see her confidence grown on a weekly basis, if you are like Layan and you would like to prioritise yourself. Get in touch and let’s get stronger, together 💪🏼

Boniek Fitness Club

09/02/2026

Do you have a sweet tooth? Because me too 🙌🏻

That means I am always on a look out for breakfast recipes that are sweet and this is perfect. It gives you a huge portion for less than 500kcals and definitely satisfying the sweet tooth 🦷

If you give this a try, let me know your thoughts 💭

Boniek Fitness Club

These mistakes are so common when you first come in to the gym. Wanting to rush each rep, rushing the rest - we have all...
05/02/2026

These mistakes are so common when you first come in to the gym. Wanting to rush each rep, rushing the rest - we have all done that in the past but giving yourself and your body enough time to recover is crucial in making sure you’re continuously making progress with your strength.

If you have struggled with any of these please save this post and re read it as many time as you need. Trust me your sessions will become so much more comfortable and you’ll be able to push harder through them 🙌🏻

Comment your beginners mistake below 👇🏻

I love my job 🥰Every single client I work with make me so proud on a daily basis! Here are 3 strong women absolutely sma...
04/02/2026

I love my job 🥰

Every single client I work with make me so proud on a daily basis! Here are 3 strong women absolutely smashing their sessions last week!

I know I say it often but I feel privileged to watch my clients do things that they never thought they would and prove to themselves that they can it all!

If you want to join the team and start building strength, reach out and let’s get started

Boniek Fitness Club

03/02/2026

Is this you? Have you been doing random workouts every time you come into the gym?

That used to be me! But you need to stop now ❌

You’re wasting your potential gains and all you need is a program that is specific to your goals. Not only you’ll reach your goals faster but you will feel like you own your space in the gym and you’ll finally see your body changing accordingly.

I am just one message away if you’d like to take your training more seriously this year!

TOGETHER, we grow stronger 💪🏼

Boniek Fitness Club

This is your proof that eating well doesn’t have to be expensive or boring , this is just an example of meals you can ma...
02/02/2026

This is your proof that eating well doesn’t have to be expensive or boring , this is just an example of meals you can make with a similar food shop. A lot of good source of protein and a lot of veggies!

Since I am on a cut I have been trying to add a lot more volume to my meals through veggies and it’s working well.

If you want any of the recipes DM me and I’ll send them through 💪🏼

Boniek Fitness Club

I have been trying to find new desserts that are lower calories and I have tried this brownie recipe. It’s not exactly l...
30/01/2026

I have been trying to find new desserts that are lower calories and I have tried this brownie recipe. It’s not exactly like a brownie but it’s gooey and chocolaty so I will take that for 137 calories

If you are looking for new recipes , try this one - it’s super easy to make

Here at Boniek Fitness Club we run monthly challenges to motivate the team 💪🏼 In January we did Bingo- every single task...
29/01/2026

Here at Boniek Fitness Club we run monthly challenges to motivate the team 💪🏼 In January we did Bingo- every single task was to build good habits and the winner for this challenge is .sanya 👏🏼👏🏼

She did such an amazing job pushing herself daily to complete this as fast as possible ! I am so proud of you!

If you’re looking for more than just personal training , you’re in the right place. We have a great community here 🫡

DM me to join us at Boniek Fitness Club

28/01/2026

Stop skipping warm ups 🛑

You don’t realise how much the help you during your workout until you do a proper warm up! All of those will take 8mins which is nothing for how much that can elevate your workout 🏋🏼‍♀️

Save this video and try on your next workout

What is a cut? Why are people on a cut? A cut is when you’re in a calories deficit ( eating less than your maintenance)....
27/01/2026

What is a cut? Why are people on a cut?

A cut is when you’re in a calories deficit ( eating less than your maintenance). My reasoning for this is simply to see what my body can look like if I pay attention to what I eat.

My main priority was to make sure I still eat normally and without limitations ( having my fave snacks 🤭) and after two weeks I can confirm I haven’t missed a single thing!

I am aiming for 1850 kcals a day with 140g of protein and my weight loss has been very steady.

WEEK 1- I lost almost exactly 3kg, which was partially water
WEK 2 - I lost 400g which is very steady.


This post Is to show people that you need to be realistic when it comes to weight loss, som weeks will be easy and some a little harder but it is all a process and you should trust it 🫡

Overall I can see a change with my bloating specifically but also a tiny bit leaner so I’m very happy . If you have any questions about a cut or any tips please DM me 🤝🏽

Boniek Fitness Club

26/01/2026

Motivation is a funny thing ! Everyone things it’s the one thing you need to succeed with any goal but the truth is that we cannot relay on it. Motivation often disappears after a few months and then what?

In order to succeed you need to learn your habits of avoidance and learn how to overcome them! Everyone is so different but I found those help myself and some of my clients

If you’re finding it hard to keep on going to the gym, DM and we can do that together 🤝

Boniek Fitness Club

All the things I wish I knew before I started my fitness journey. All of these lessons I had to learn through experience...
23/01/2026

All the things I wish I knew before I started my fitness journey. All of these lessons I had to learn through experiences 🙃

1) Rest is so much more important than most of you think. Yes I get you want to get a lot done in a week but rest/ sleep / recovery is so important for growth and performance. Prioritise it more 😴

2) Food is soooo difficult to get right at the beginning. There’s so many diets and advice online but it is all about balance, having all your favourite things but in moderation, the biggest tip I can give anyone is focus on the protein and water intake.

3) Every one wants biggest glutes/ legs these days and you do need the upper body strength to be able to handle the heavy weights you’ll need for the muscle growth. Do not skip your upper body days 💪🏼

4) No one is watching you in the gym! This one takes a while to realise but it makes such a difference. Everyone in there is so focused on themselves that they don’t have time to look at others. We are all in there to better ourselves so there no judgment

Please learn with my mistakes and save yourself some time

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