24/05/2026
Burnout is more than simply feeling tired or stressed.
It’s often the result of prolonged emotional, mental, or physical pressure without enough time to properly recover.
It can be caused by ongoing workplace stress, constant demands, lack of balance, emotional overload, or feeling unable to switch off for extended periods of time.
For many people, burnout can feel like constant exhaustion, reduced motivation, difficulty concentrating, irritability, emotional numbness, or feeling overwhelmed by tasks that once felt manageable!