21/03/2025
Warrior Three 😁
This might be a fun pose to get into!
Try with a friend or something you can lean on 🧘♀️🧘
1️⃣ Staring from a forward fold with your hands stable on the floor or the seat of the chair.
2️⃣ Grip the floor with your toes or try this in your shoes for a better support.
3️⃣ Bend you knees slightly and start to lift your left leg back and up
4️⃣ Start with balancing hoovering your foot of the floor and then see if you can straighten your knee fully
You will know yourself when you are ready to lift your hands off the ground/chair. Keep your head leveled with the ground and gaze on the floor.
You can do it! 💪💪💪
