YIN YANG YOGA Edinburgh

YIN YANG YOGA Edinburgh If you are a yoga enthusiast who would like to be a part of an accepting community of life curious people this is a place for You!

Warrior Three 😁This might be a fun pose to get into!Try with a friend or something you can lean on 🧘‍♀️🧘1️⃣ Staring from...
21/03/2025

Warrior Three 😁

This might be a fun pose to get into!

Try with a friend or something you can lean on 🧘‍♀️🧘

1️⃣ Staring from a forward fold with your hands stable on the floor or the seat of the chair.

2️⃣ Grip the floor with your toes or try this in your shoes for a better support.

3️⃣ Bend you knees slightly and start to lift your left leg back and up

4️⃣ Start with balancing hoovering your foot of the floor and then see if you can straighten your knee fully

You will know yourself when you are ready to lift your hands off the ground/chair. Keep your head leveled with the ground and gaze on the floor.

You can do it! 💪💪💪

Warrior Two 🙃1️⃣ Bring your left foot back into a 90 degree angle to the front foot fully in contact with the ground. 2️...
20/03/2025

Warrior Two 🙃

1️⃣ Bring your left foot back into a 90 degree angle to the front foot fully in contact with the ground.

2️⃣ Open your chest to the side of the mat and spread your arms wide trying to keep them parallel to the ground.

3️⃣ Look over your left fingertips.

Good luck 🙂

Back to begginings!Today's pose is Warrior One 😊1️⃣ To prepare for this pose step your left foot back and bring it to a ...
19/03/2025

Back to begginings!

Today's pose is Warrior One 😊

1️⃣ To prepare for this pose step your left foot back and bring it to a 30 degree angle keeping it flat on the floor with your left knee straight and your left glute engaged.

2️⃣ Make sure you are standing stable and if you are wobbly open gently your leg stance so your thighs move away from each other.

3️⃣ Bend your right knee to a comfortable angle ideally between 80-90 degrees.

4️⃣ Keep your torso facing forward and your eyes gazing up.
Bring your arms up and now you are in the pose!

Congratulations 👏

P.S. don't forget to breathe deeply in and out through your nose feeling the burn in your legs and the stability of your feet pushing into the floor with the same strength.
🫁
😗💨
🧘🧘‍♀️🧘‍♂️

Hello world! 👋The posts have stopped but not the yoga 😁We have been working strong for over 2 years now at Sandy's Commu...
19/03/2025

Hello world! 👋

The posts have stopped but not the yoga 😁

We have been working strong for over 2 years now at Sandy's Community Club at Niddrie/Craigmillar.

Sandys Community Centre

Our classes are a mixed beginners - moderate level focusing on a mix of balance, strength and flexibility for comfortable day to day living. The class age span varies from 20-70 years old and we offer progressive poses and lots of preparation to get into Asana.

Our motto is non judgement, commitment to self and community building.

If you want to strengthen your body, have fun and find a bigger range of motion come and join us every Tuesday at 7 pm.

If you can bring your mat but if you do not have one do not worry, we have some available at the centre.

The cost of the class is minimal at £3 😊 all we ask from you is You!

See you on the mat!

Address

Edinburgh

Opening Hours

Tuesday 7pm - 8pm
Thursday 6:30pm - 7:45pm
Friday 7am - 8am
Saturday 5:45pm - 6:45pm
Sunday 8:45am - 9:45am

Telephone

+447415321896

Website

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