Aromatic Droplets - Mindful Holistic Aromatherapy

18/06/2025

Join our next HEARTS Process training this October 💛

If you support people living with anxiety, dementia, autism, illness, or trauma, you know how powerful a calm presence or a gentle hand can be.

But what if you had a whole framework for it?

The HEARTS Process combines:

👐 Hand-on, gentle touch
💚 Empathy
🌿 Aromas
🧠 Relaxation
🧸 Textures
🎵 Sound

…to create a safe, deeply soothing experience, even when words are hard to find.

Over 2 days, you’ll learn how to hold space with confidence, adapt your touch safely, and support emotional regulation through simple, practical techniques.

📜 Practitioner certification is available for professionals needing insurance to use HEARTS in clinical or complementary settings.

📍 Edinburgh
🗓️ 4 & 5 October 2024
💷 £300 | No prior massage or aromatherapy training required
🎟️ Learn more & register: www.aromaticdroplets.co.uk/hearts

Spaces are limited — message me with any questions!

16/06/2025

🌿 The Edge of Stillness last week at
We didn’t start by pushing limits
we began by softening.

By returning to our comfort zone,
we noticed:
✨ how others had shaped it
✨ how it could stretch with curiosity
✨ how scent could anchor us when we do

Boundaries aren’t barriers.
They’re living edges shaped by trust, safety, and the freedom to return.

This is connection.
This is where growth begins.
🌀

21/05/2025

There’s a kind of touch that doesn’t demand.
That doesn’t try to fix.
That simply says
“I’m here. And you don’t have to hold everything alone.”

Tomorrow’s Hands & Heart session is about that kind of touch, nourishing both giver and recipient.
We’ll explore slow, soothing strokes that gently invite the body to soften,
and let the heart feel safe enough to breathe.

✨ For carers, companions, and those quietly carrying too much -
this is your space to pause, receive, and reconnect.

📅 Date: Tomorrow
🕰 Time: 13:00 - 14:30
📍 Location:library,
🎟 A few spaces left - message me to join.

Come as you are.
Leave a little more grounded, a little more held.

Support your wellness, to support others.

16/05/2025

Feeling stretched thin? This is for you.

This Mental Health Awareness Week, I’m sharing a free gift:
The Scented Pause - a 7-day ritual guide to help you reconnect with your breath, body, and inner calm.

It’s designed for real life - for carers, helpers, busy professionals, or anyone whose days blur together.

No pressure. No perfection.
Just 2–10 minute rituals using scent, breath, gentle movement, or touch.

Because your wellbeing matters.
And when you care for yourself, it creates ripples of care for others too.

Download free via the link in bio
and let each pause carry you back to yourself.

13/05/2025

Our last Breathe & Bloom workshop at was a beautiful pause.

These sessions are a space to slow down, breathe, and reconnect - with yourself and others who understand what it’s like to give so much.

✨ Join us at our fortnightly events.
✨ Let scent, reflection, and stillness guide you back to your centre.

Because you deserve a moment that’s just for you.
Link in bio to book your place.

18/04/2025

🌞 Glow into Summer – A Self-Care Workshop for Carers & Community
📅 Wednesday, 24th April
🕓 1:30–2:30 PM
📍 The Salisbury Centre, 2 Salisbury Road, Edinburgh EH16 5AB

Before summer rushes in, why not take a moment to pause and glow inwardly?

Join us for a gentle Breathe & Bloom workshop designed to help you reconnect with yourself through scent, touch, and intention.

We’ll explore aroma psychology and emotional resilience, and together create your own personalised facial serum - not just for glowing skin, but for emotional support and daily grounding.

🌿 Choose scents that support your body and your purpose
🌸 Learn a calming self-touch technique
💆‍♀️ Take home a custom facial oil that nourishes your skin and soothes your mind

This space is especially for carers, therapists, teachers, and anyone who gives to others and deserves time to receive.

✨ Booking is open - comment “Glow” or message me to reserve your spot!

15/04/2025

✨ Scent the Sanctuary - our first Breathe & Bloom session at was like stepping into a quiet cocoon of scent, softness, and self-discovery.

In this gentle space, we each created a Sanctuary Spray, not just to smell nice, but to anchor a sense of safety and comfort. A scent to return to whenever life feels too much.

One participant began the session saying, “I don’t really have much imagination.”
By the end, she painted the most colourful vision, her inner world quietly blooming under guided reflection.

That’s the magic of aromatherapy and presence.
We don’t fix
We create the space.
And people naturally find their way back to themselves.

Next up: Glow into Summer.
It’s not about skin
It’s about how you carry your light.
We’ll be pausing, nourishing, and letting our inner radiance gently rise.

Swipe to see some of the quiet moments from the workshop.
Huge thanks to Carol for capturing the softness of the space so beautifully.
And to for holding us with such warmth.

08/04/2025

27/03/2025

🌿 BREATHE & BLOOM – A Wellbeing Series for Carers & Community 🌿

Caring for others, holding space, balancing life’s responsibilities—it’s a journey that asks so much of us. But how often do we pause to breathe, reconnect, and restore ourselves?

✨ That’s why I’m inviting you to Breathe & Bloom, a monthly wellbeing series at Salisbury Centre, where we explore self-care through touch, scent, and presence.

💆‍♀️ Hands & Heart – Practical care & connection (4th Thursdays)
🌸 Scent & Stillness – A sensory meditation experience (2nd Thursdays)

📍 Salisbury Centre | April – Sept 2025

Each session is designed to be a gentle pause, a moment to replenish, and a space to reconnect—whether you’re supporting a loved one, a client, or yourself.

💬 What does self-care mean to you in daily life? Let’s start the conversation. 🌿

26/03/2025

🌿 BREATHE & BLOOM – A Journey of Self-Care & Connection 🌿

Life moves fast. Too fast. But healing doesn’t happen in urgency—it happens in stillness, presence, and small mindful rituals woven into everyday life.

✨ That’s what Breathe & Bloom is all about. A space to pause, breathe, and reconnect through:
💆‍♀️ Gentle touch – grounding the body, easing tension.
🌸 Aromatherapy – engaging the senses, evoking memories, and creating anchors for calm.
🧘‍♂️ Mindfulness – tuning into emotions, restoring balance.

This year, we invite you on this journey:

🌱 Root & Rise – First Fridays | Find stability and resilience in times of change.
🤝 Weaving Connection – Third Fridays | Strengthening relationships through presence.

📍 Art & Spirituality Centre | May–Dec 2025

Each session is a moment to slow down, reset, and nourish what truly matters.

💬 Have you been craving time to reconnect with yourself? Drop a 🌿 if this speaks to you!

14/10/2024

Droplets make the river 💕

11/10/2024

DOers always need some stillness, that is the Yin within the Yang, however if your energy is low, gentle stretches and movements are boosting the Yang within Yin. You will find it much easier to synchronise to your truest self when you find the balance of Yin and Yang ☯️