Megan Jane Wellness

16/04/2026

The art of getting lost 🌀

Last year, without really noticing, I drifted away from my practice. It was slow and subtle, like the tide pulling me further out to sea until I realised I felt completely far from myself.

What began as one missed day turned into weeks, then months. The body I once listened to became something I moved through on autopilot. Even the things that once grounded me started to feel distant.

And maybe, in some way, I needed to get lost. To drift far enough to feel the absence. To understand what truly supports me, not out of routine but out of necessity.

Coming back has not been about rebuilding something perfect. It has been about remembering what actually supports me in everyday life and returning to the basics that bring me back into my body and breath.

For me, embodiment is in the small things. Noticing tension in my shoulders and softening them. Catching a shallow breath and allowing it to deepen. Recognising overwhelm as a signal to slow down, rest, move, drink water or pause.

It is also in the practices I return to when I can, asana, pranayama, meditation, journalling and sometimes oracle cards, not for answers but for reflection.

And just as much, it is in the ordinary moments. Feeling my feet on the ground. Choosing presence over autopilot. Coming back again and again.

This is a glimpse of that return, not perfect, not linear but real, just like life is.

I believe embodiment is something we carry with us, but it is also something we keep coming back to.

A remembering. A way of being in relationship with the body and the nervous system that asks for ongoing awareness, care and honesty.

I have learned that the most important part of practice is not doing more but noticing what truly helps me feel grounded and letting go of what does not.

Everyone’s practice will shift. Everyone will drift at times. And the practice, for me, is in noticing that drift without judgement and returning again and again.

This is mine, not as it used to be but as it is now, in the making of coming home.

10/04/2026

Now fully vibing with the spring energy right now… you are not alone 🤍

There is so much shifting right now, not just in what we are seeing in the world, but energetically too. The transition from winter into spring can feel surprisingly intense. We move from slower, inward hibernating energy into a season of growth and new beginnings, and that shift can feel like a lot to hold. At times, it may even feel quite overwhelming.

Over the past few weeks, we have been working with release through the spring equinox and the recent full moon. But letting go is not always easy. It can bring up a lot of emotions as we release not just energy, but memories, identities and parts of ourselves we have been holding onto.

Sometimes this can leave you feeling more vulnerable, like your usual shields have been lowered. Or perhaps a little stuck in limbo, waiting for the next chapter to fully arrive.

But this space you are in is important.
It is creating room for something new, something more aligned, to come in.

So over the next few weeks, we will be working with the earth element, inviting in grounding and supportive energy. This energy is connected to the root energy centre, or Muladhara chakra, which governs our sense of safety, security and foundation.

To embrace this energy, we will be moving slow and low to the mat, focusing on the glutes, hips and legs to build strength from the ground up. Our strength work will centre around the glutes and deep stabilising muscles of the core, helping you feel steady, supported and anchored. Our meditations will also focus on guiding grounding energy into both the mind and body.

This is your invitation to join me on the mat, in a supportive community of women, to come back to your body, your breath and the ground beneath you 🌱

You can join me
Thursday at 7:00pm online
Fridays at 6:30pm

02/04/2026

20/03/2026

Welcome to Spring ✨

Today’s Spring Equinox, where light and darkness come in perfect balance, marks the official start of a new season.

This is a time that invites us to release the heaviness of winter and to let go of what no longer serves us. This then allows us to create space for fresh, renewed energy and intentions.

To help you embrace this energy, in classes we will be working with the air element in the form of a mandala flow 🌬️

The air element is all about creating space, particularly around the heart space and sides of the body, helping to invite in openness and lightness 💫

With mandala flows, we also start and end with a yin posture where we hold postures a little longer than usual as an invitation to pause, reflect and release.

We then move into our mandala flow that will guide us 360 around the mat, creating balance and a sense of flow and wholeness within 🌀

After our journey around the mat, we return to yin and then into a guided meditation, with reiki to support a final release and gentle rebalancing ✨

If you are looking to embrace this energy, I would love for you to join us 🤍

✨ Thursdays Online from 7:00pm
✨ Fridays In-Person from 6:30pm

Book via the link in bio 🫶

22/11/2024

December Schedule ❄️

That's a wrap on November classes, thank you again to everyone who joined me on the mat this month 🫶 There will be no in-person classes next week as I'm away on a surf trip but you join me again from Friday December 6th!

This is also your last reminder to save up to £30 on in-person class packs before introductory pricing ends next Saturday November 30th at midnight 💸

Can't join me in-person? Join me online from the comfort of home on Thursdays for Vinyasa Flow and Sundays for Release and Restore 💻

(Please note there is a reduced schedule over the holidays, all dates with classes reflected in the post above and schedule online)

Can't make any of the live classes? Join the Get Flowin' membership with over 60+ on demand breath work, movement and meditation classes to practice anytime, anywhere 🧘‍♀️ The membership also includes the 30-Day Beginner Series for FREE, perfect for those new to yoga or those who want to explore a daily yoga practice and find a sense of calm over the holiday season ✨

Book classes and/or join the Get Flowin' membership via the link in bio 🔗

Please get in touch if you any questions!

I can't wait to meet you on the mat soon!

Megan 💛

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15/11/2024

Introductuory pricing ending soon 💸

Thank you to everyone who has supported my first month of classes 🫶 I'm very grateful for you all and get wait to practice with you all throughout winter ❄️

This is your last chance to save on in-person class packs at the introductory prices. All class packs can be purchased via the link in bio.

✨ Drop-in classes will go from £12 to £14 (use promo code FIRSTCLASS for your first class)
✨ 3-class intro pack for new clients will remain at £25 (valid for 1 month)
✨ 5-class pack will from £45 to £60 (valid for 6 months)
✨ 10-class pack will go from £80 to £110 (valid for 12 months)

There's one more classes this month with a few spaces remaining and the next block of classes will start December 6th! Head to the link in bio to book classes 🧘‍♀️

Let me know if you have any questions!

Megan 💛

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24/10/2024

November Class Schedule 🍁

Starting from now, we will move from monthly themes to season themes, giving us more time to dive into each focus. This change allows for a more structured journey where our weekly classes build on one another, helping you to see and feel steady progress as well as embrace the seasononl changes of life with more ease 🌳

As the leaves continue to fall, autumn is a time of grounding, reflection and letting go 🍂 Our yoga practice this season will continue to focus on building strength in the body to help find more balance on and off the mat ⚖️

We will incorporate movement and pranayama (breathwork) practices to nourish the lung and large intestine meridians, the energy channels associated with autumn 🍁

This will be practiced through twists, side bends and balancing pranayama to help stimulate these energy channels, encouraging the release of anything that no longer serves you - mirroring nature's own process of of shedding and renewal ✨

Find out when and where you can practice with me this month ⬇️

In-person classes
Fridays 10:15-11:15 - Morning Yoga Flow
01/11 class - FULL
08/11 class - spaces available
15/11 class - spaces available
22/11 class - spaces available

Remember to use promo code FIRSTCLASS for 50% off your first class 💸

Online classes
Thursdays 09:30-10:30 - Gentle Vinyasa
Thursdays 19:30-20:30 - Vinyasa Flow

All classes can be booked via the link in bio or you can message me directly 💛

If you can't make it to group classes, there's always the Get Flowin' membership - my online yoga studio to practice yoga anytime, anywhere ✨

Claim your FREE 7-day trial via the link in bio to start practicing today and discover practices to help you reconnect with yourself and feel more balanced 🧘‍♂️

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23/10/2024

Hello new faces, let me reintroduce myself 🫶

My name is Megan, I am a nurse, yoga teacher and dog mum to the most bonkers spaniel/collie called Maisey 🐶

It is my goal to help others find more balance in their lives through the practices of yoga 🌱

After experiencing mental and physical burnout as a newly qualified nurse, I learned firsthand how important it is to take care of yourself first. That difficult period taught me the importance of self-care and finding balance in life.

Now, I am passionate about sharing the supportive practices of yoga with others, especially to those who may be feeling overwhelmed, burnt out or in need of more balance in their lives. Through my own healing journey, I found yoga to be the most supportive practice in nurturing my mind, body and soul.

So, whether you’re looking to start your yoga journey, overcome challenges on and off the mat or connect with a community of like-minded others, I would love to help you feel more balanced and empowered in your life everyday!

I know how busy life can be and it can sometimes be hard to get yourself to a yoga studio so I started my teaching journey through my Get Flowin' membership - a monthly membership with an on-demand video library to help you practice yoga anytime, anywhere!

Whether you are looking for a quick 10-minute class to start the day or a dreamy meditation to guide you to sleep, the Get Flowin' membership has it! Plus gain access new 30-day Beginner Series.

As much as I love teaching online and getting too see my mum who lives overseas and my aunties who live out of Edinburgh in online classes, I'm very excited to also be teaching in-person classes every Friday 🙌

You can find my full class schedule via the link in bio or message me with any questions you have about classes!

I can't wait to meet you on the mat soon!

Megan 💛

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22/10/2024

IN-PERSON YOGA CLASSES ARE BACK ✨

Starting from November 1st you can join me again for in-person classes at a new location! The is a new studio space nestled in Trinity near Victoria Park and Wardie Bay, for those who enjoy a cold water dip ❄️

Join me every Friday morning, where I will guide you through movement, breath work and mindfulness practices to help you reconnect with yourself and bring a sense of calm and balance to your everyday life.

This yoga practice is created to link breath with movement, creating a flow that can help support flexibility, strength and overall mood.

This class is open to all levels, including beginners. I create every class with lots of options to accommodate both those who are new to yoga and those who have an experienced practice.

Spaces are limited as this class is shared with my lovely NHS collegues who work along side me in my other job as a nurse 🩺

You will see there are two options to book this class on the booking page, please make sure you book the Morning Yoga Flow 🧘‍♂️

This class takes place at 3b East Trinity Road near Victoria Park and there is FREE on street parking 🚗

Mats, blocks and straps are provided but you are more than welcome to bring your own mat and yoga props.

New block of classes starts Friday November 1st. Use the promo code FIRSTCLASS for 50% off making your first class ONLY £6 💸

Drop-ins to classes from £12 there after or save with class packs ⬇️
3 class intro pack - £25 (SAVE £11)
5 class pack - £45 (SAVE 15)
10 class pack - £80 (SAVE £40)

Book your space via the link in bio or message me directly 💌

I can't wait to join you on the mat soon in the gorgeous ✨

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30/09/2024

It's officially cosy season, so why the leave the comfort of your home for a yoga class?

The evenings are getting darker, the temperatures are dropping but that doesn't mean you self-care has to as well. 🍂

Imagine taking some time every week to breathe, explore feel good movement and connect with yourself all from the comfort of home. ✨

No commute, no waiting at the bus stop in the cold, no getting soaked in the rain - just you, your mat and a community of like-minded others coming together for an hour of self care 🫶

Join me every Thursday evening to chill and unwind from 19:30-20:30 for Vinyasa Flow - a flow class that offers the opportunity to take an hour out of your week to breathe, explore feel good movement and connect with yourself.

This is a mat based class, open to all levels including beginners. Many variations and options will be offered to suit how you are feeling on the day of class. You will regularly be reminded to notice how you are feeling and adjusting your practice as needed 💛

Drop-ins start at £5 - use the promo code FIRSTCLASS or try classes for 1 week FREE by joining the Get Flowin' membership!

The Get Flowin' membership is an online studio to practice yoga anytime, anywhere starting at £15/month for access to on-demand classes, 30-day Beginner Series, book Zoom classes and connect with the community.

Classes can be booked via the link in bio or message me directly and I can get you booked in directly! Let me know if you have any questions!

Megan 💛

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