Pippa Locke Fitness

Pippa Locke Fitness Helping women balance their hormones, transform their bodies and regain confidence.

Calling all my ladies 💃🏼🚺🏋🏼‍♀️We are taking Pippa Locke Fitness city wide 🙌🏼📔 As of August 1st we will now be working ou...
24/07/2023

Calling all my ladies 💃🏼🚺🏋🏼‍♀️

We are taking Pippa Locke Fitness city wide 🙌🏼

📔 As of August 1st we will now be working out of ALL Edinburgh Leisure gym venues.

🔸Ainslie
🔸Craiglockhart
🔸Drumbrae
🔸Gracemount
🔸Leith Vic
🔸Meadowbank
🔸Royal Commonwealth
🔸Warrender

And more!!

📩 DM to book your consultation & FREE 1:2:1 PT taster session.

Feel free to share the post lovely’s ➡️

Here’s a cheeky wee beginners homework circuit 🏋🏼‍♀️Smash it out in 30mins…easy 👍🏼Give it a bash 🥊 Tag me in your workou...
09/02/2022

Here’s a cheeky wee beginners homework circuit 🏋🏼‍♀️

Smash it out in 30mins…easy 👍🏼

Give it a bash 🥊

Tag me in your workout 🏋🏻‍♂️

Drop a comment below 👇🏼 let me know how you got on.

All workouts are available on the PLF app 📲

08/02/2022

You are what you eat 🤔

Tuesday thoughts….

Kids make great basket holders…jokes!! 😂

Food education should start from an early age…take the kids on your grocery shop and help them make healthy food choices.

Tell the basics of carb 🍞 protein 🍗 fat 🧈

At random point to a food item…let them guess the food group.

Food education and healthy food choices are essential in our now over growing nation of over weight and obese population

I’ll tell you…if you tell me🤔 What’s your motivation? What gets you up in the morning?What’s your goals?My motivation is...
07/02/2022

I’ll tell you…if you tell me🤔

What’s your motivation?

What gets you up in the morning?

What’s your goals?

My motivation is to inspire my son, that you can do anything if you put your mind to it 🎯

My son the reason I get up and live everyday 👦🏻 💙

My goal is simple…to bet that girl on stage this year🏆

You don’t need to eat basic b*tch foods to be fit 🏋🏼‍♀️Your welcome☝🏼 All recipes 🍲 are on the PLF app 📲 ...
03/02/2022

You don’t need to eat basic b*tch foods to be fit 🏋🏼‍♀️

Your welcome☝🏼

All recipes 🍲 are on the PLF app 📲

Be your own motivation Know what you want and where your going 🏆Don’t compare yourself to anyone else 💁🏼‍♀️Don’ t worry ...
31/01/2022

Be your own motivation

Know what you want and where your going 🏆

Don’t compare yourself to anyone else 💁🏼‍♀️

Don’ t worry about other peoples opinions 🖕🏼

Get rid of the soul suckers 🧟‍♀️

Go at it and make this Monday yours 💪🏼

After taking a week off the rat race of social media...b*tches I’m BACK 💥I don’t give a flying F 🤬 what anyone says...✅ ...
10/05/2021

After taking a week off the rat race of social media...

b*tches I’m BACK 💥

I don’t give a flying F 🤬 what anyone says...

✅ If you need time out...take it

Yes if you have golas then by all means work towards them...

But not at the cost of your health or happiness

You do you...not what everyone else is doing

Everyone else can stay in their one lane and crack on

Put yourself first 😊

Peeps...please just be YOU! ❌Not the girl that’s been on the cross trainer sweating her t*ts off for 1.5hours❌ Not the g...
30/04/2021

Peeps...please just be YOU!

❌Not the girl that’s been on the cross trainer sweating her t*ts off for 1.5hours

❌ Not the girl in the weights area deadlifting crazy weights with sh*t form

❌ And not the girl on the mats banging out a million crunches to get f*cking abs

Please for god sake 😡 don’t do any of the above cause you see another girl doing it 🤦🏼‍♀️

😱 Scary fact....

There is no such thing as a perfect workout plan!!

🧬 Your genetic make up....is what it is!

How much muscle mass you hold is genetic 🧬

How much body fat you hold is genetic 🧬

If your better suited to long distance running or sprints is genetic 🧬

Your bone structure is genetic 🧬

✅ You need to build & structure a plan that works for you...and only you 💃🏼

FYI...hence the word PERSONAL...in personal training 👍🏼

Most current gym posts I’m seeing....‘OMG...the DOMS’‘I sweated my t-shirt see-through’‘That was an ugly lift but I done...
28/04/2021

Most current gym posts I’m seeing....

‘OMG...the DOMS’

‘I sweated my t-shirt see-through’

‘That was an ugly lift but I done it’

Please for F**K sake 🤬 do not use any of the above 👆🏼

❌These are not good indicators of a good gym session

Try concentrating on simple foundations...

✅ enjoyment of the gym session

✅ feeling stronger

✅ feeling fitter

✅ good lifting form

✅ progressive overload

For most of us we are just getting back into a gym routine...

Be smart 😄

Not stupid 😕

I did a silly thing today 😬I went back to the gym 🏋🏼‍♀️Here’s 5 tips for heading back to gym training...1️⃣ Do your warm...
26/04/2021

I did a silly thing today 😬

I went back to the gym 🏋🏼‍♀️

Here’s 5 tips for heading back to gym training...

1️⃣ Do your warm up sets, mobilise your working joints and active the working muscles.

2️⃣ Plan your gym workout schedule...
Push, Pull, Legs
Upper body/Lower body
Chest/Back/Shoulders/Legs/Arms&Abs
Full body

3️⃣ Plan adequate rest on your workout schedule

4️⃣ Drop your lifting load by 20-30%

5️⃣ Don’t neglect your cardio now the gyms have opened

Please don’t be an idiot and jump straight in at the deep end...

Leave your ego at the door

Avoid injury

Help newbies

And most importantly....

Enjoy every session & execute every session like it’s your last.

Address

Edinburgh

Telephone

+447463575767

Website

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