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Wednesday 9am - 5pm Thursday 9:30am - 6pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Flow & Massage Therapy

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Flow & Massage Therapy

Flow through massage & Flow in life.

16/04/2026

Ever thought about bringing massage into your workplace?

I have been working within the corporate wellbeing space for some time now, supporting teams in feeling calmer, more energised, and cared for throughout their working day. It is something I have deeply enjoyed, and is not shouted about til now so here I am sharing more of this part of my work.

If you have ever thought this would be something your workplace would benefit from, or perhaps someone you know would love this for their team, I would love to hear from you.

Treatments can be tailored to suit your space and your team’s needs. This could be 15 minute chair massages at the desk, or longer, more grounding treatments on a massage table. Everything is designed to support the body, ease tension, and bring a sense of reset into the working day.

We can explore what would feel most supportive for you or someone you know in the workplace.

Feel free to get in touch to start the conversation.

13/04/2026

Excited to diffuse/use these oils for treatments 🙌🌻

10/04/2026

Gezzo I’m only the introduction to this Audible book. I’m one of the women and I’ll be surprised if I have many women on here or in my treatment room or anywhere else for that matter who will say that they’ve not been either dismissed/talked out of a condition/told “it’s normal” or something similar by medical professionals. This isn’t a go at anyone in that field it’s just that women have been treated as lesser men or small men. To quote Dr Stacy Sims “women are not small men” I know she deals mainly with women’s fitness but still so so relevant. I for years was treated like I was by stupid at times (mainly with regards to being a young mum), it was “normal/nothing” or “nothing to compared to someone else”, that I was no one, just what happens, not listened to, my pain wasn’t enough to consider anything but pills or just to grin and bear it. Put up with it. Be calm and carry on.

Though I feel because I’m so empathetic/compassionate they’ve seen that as a flaw (which I know is my strength especially in my treatment room)and poked and prodded it til I gave in or gave up. If you’re a woman feeling alone, dismissed, angry or just want to help other women or a man trying to understand the women in your life with their pain/discomfort etc read this because though I’m only a introduction in I’ve heard stories similar to my experience or women in my life’s experiences and just utterly shocked but not in the same breath.

This is why I came off my medication such as for suspected IBS that was a vicious circle and happens when stressed.

It’s also really why I do what I do and try to focus on my lymphatic drainage and abdominal therapy treatments not to say massage shouldn’t be but these are more about raising awareness, body consciousness about your anatomy and physiology, tips/tricks, what you can do and what to maybe cut down or if you can avoid but I know it isn’t always easy and self massage putting the power back into your own hands and being present with yourself in your body bringing you back to presence here and now calming the mind body and soul reducing the noise and chatter of the mind. Feeling more empowered and comfortable in that amazing body of yours.

02/04/2026

Thanks to Nashy from lovely to chat with you and the rest of the businesses .stoodio today.

24/03/2026

From under £7 per hour to ten times that

It’s knowing my worth
More than money
It’s growth
It’s boundaries

This didn’t happen overnight
It came from trusting myself, leading myself
And choosing not to stay where I was over worked and undervalued

Now I work in a completely different way

Doing work that feels aligned, intuitive, and deeply nourishing
This journey has been about more than income
Honouring my energy
And creating something that truly supports both me
And truly supporting my clients

22/03/2026

Not written a poem in such a long time. Then this song “Bigger Picture” by Sarah Julia came across on my algorithm and inspiration/the flow came. I’d also been speaking with a friend fellow business owner .chant.13 ( check her out she’s amazing and has a book and is able to help people with chronic pain) about the business owner life and this chat lead me to this poem to in a different way. How we can get caught up in life sometimes, how we can feel like we need to push against it, how we can get so caught up that we can miss things easily and sometimes we need to zoom out of the picture. Enjoy Zoom Out

19/03/2026

My first incarnation as a business owner and my first day as a self employed massage therapist at Neals Yard Edinburgh 7th May 2018 almost 8 years ago & over 11 years ago I passed my CIDESCO, spa, facials and massage qualifications. I’ve grown and expanded so much since, there is so much I could tell this Rosa about my business, what I’d go through, the ups, the downs but knowing I’d lead myself through this all and still here almost 8 years later though with a different name, location and many changes 🙌.

17/03/2026

Corporate massage for your team

A moment to pause. To breathe. To feel looked after in the middle of a busy day.

I know the impact this work has. My treatments ease stress and tension in a way that creates a real shift within your workplace.

By offering regular sessions, you are supporting your colleagues to feel calmer, more grounded, and better able to handle pressure.

Massage can lower anxiety, with employees feeling up to 28% more engaged and 35% more satisfied in their roles.

This is about creating a workplace where people feel supported, energised, and able to give from a full cup.

Chair and table massage available for offices and events.

Message me to enquire,

Rosa
Flow & Massage Therapy

15/03/2026

Today is Mother’s Day.

A moment to honour the women who care, hold, nurture and give so much of themselves every day.

Mothers, grandmothers, sisters, friends, carers.
Women who support everyone around them, often putting themselves last.

This month is a celebration of women and the care they give to the world.

To honour this I am offering:

£15 off treatments 60 minutes or longer
£20 off Abdominal Therapy
£10 off gift vouchers for treatments 60 minutes or longer

Includes massage, facials, lymphatic drainage and other deeply restorative treatments.

A beautiful gift for a woman you love, or a moment to receive the care you deserve.

Book or purchase a gift voucher before 15 April 2026.

Rosa
Flow & Massage Therapy

20/08/2025

You know the benefits of massage for yourself, that’s why you book regularly.
But what can it mean for company, team,employees or co workers?
A great deal actually. Did you know that I do corporate massage too? If you know that your company could do with some stress relief, some nervous system reset or tension melted away, then contact me. Be quick however my company packages go fast.

24/07/2025

New wear and work wear ? I’ve wanted to do massage in a dress for last couple of years but not found the right ones or had the confidence to just go out there and do it. I’ve now found 3 French navy (the colour name) dresses which are all cotton, another reason why I wanted to change my work wear. So much is made out of plastic now days and won’t break down easily. It will leave micro plastic fibres around which eventually get into our water and food also we can sweat in it which can lead to inflammation, hormone disruption and can irritate our skin. This maybe on a small level but for me I wanted to not wear plastic as it feels to me sticky, weird and sometimes you can feel straight away it’s plastic and just the impact on my body & environment meant a lot to me. I’ve changed so much of everything in the last few years this just was another thing I could and wanted to change. I wanted to give myself the best life and I can by maybe doing what others won’t or by showing you can and even being outside the box. These dresses are also breathable, beautiful, on brand for me and most importantly easy to move about and massage in. Thanks to clothing who created a brand all about using cotton love their clothes. I also bought this amazing Robe/Kimono from a seller on Etsy because The wave is so on brand for me it’s about movement, its about flowing, it’s about ebb and flow, it’s about being powerful and beautiful and I just love water, its colours and what it represents for me. So I hope to see you soon in the therapy room where I will be wearing this very soon.

Address

Edinburgh

Opening Hours

Wednesday	9am - 5pm
Thursday	9:30am - 6pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Website

http://www.rosatherapy.com/

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