The 1:1 Diet by Cambridge Weight Plan - Biggar, Lanark and Edinburgh

The 1:1 Diet by Cambridge Weight Plan - Biggar, Lanark and Edinburgh I am a top 50 multi award winning Consultant with a passion for the plan! I offer private consultations in my two centres in Biggar and Edinburgh.

Contact me for more information on an individually tailored plan for you.

How many times have you said to yourself… You’ll start Monday?You’ll start next week?There is never a right time so just...
27/01/2026

How many times have you said to yourself…

You’ll start Monday?

You’ll start next week?

There is never a right time so just go for it

Let’s do this ♡

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

✨ Now Available: GLP-1 Friendly Nutrition Support ✨I’m excited to share that I’m now offering GLP-1 friendly supplement ...
25/01/2026

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

I’m excited to share that I’m now offering GLP-1 friendly supplement shakes, soups, and bites 🥤🍲🧊

These are ideal for anyone using GLP-1 medications who wants support with:
• Meeting nutritional needs
• Maintaining energy levels
• Feeling confident and supported throughout their journey

They’re easy to tolerate, nutritionally balanced, and convenient — especially when appetite is reduced.

If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

📞 07572776223

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

Introducing our latest addition to the savoury meal range! Singapore style noodles.Quick and easy to make and soooo tast...
20/01/2026

Introducing our latest addition to the savoury meal range! Singapore style noodles.

Quick and easy to make and soooo tasty!

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise. Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from your personal Consultant.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan. With dedicated one to one support, he’s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."Meet our Man of the Year 2025 - Aida...
19/01/2026

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Meet our Man of the Year 2025 - Aidan Pritchard
Total weight loss: 6st 2lbs in 9 months*

Do you want to transform your tomorrow? Message me now and I'll tell you more! 👇

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

*The weight loss and/or timeframes are particular to this slimmer

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

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108 Biggar Road
Edinburgh
EH107DU

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