The 1:1 Diet by Cambridge Weight Plan - Biggar, Lanark and Edinburgh

14/04/2026

Linda’s story truly blew us away. She lost over 6 stone with The 1:1 Diet and maintained it!

High blood pressure, pre-diabetes, joint pain, sleep apnoea and a heart attack were just a handful of the health issues Linda struggled with before she made the decision to change her life.

“My Consultant had me set some goals and choose a healthy, achievable weight to aim for – my ‘happy weight’. And in just 5 weeks I’d lost a stone!”

“As the weight dropped off, my health continued to improve. My blood pressure became normal and I was no longer pre-diabetic. My breathlessness reduced dramatically, as did my knee pain and back pain. And my sleep apnoea stopped. These positive results reinforced my commitment to my weight loss.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪



Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

07/04/2026

06/04/2026

Easter Monday = fresh focus 💛

Your goal does matter. Don’t let anyone (including yourself!) tell you otherwise. You’ve got this – and I’ve got you 💪



Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

05/04/2026

Happy Easter to all my lovely clients - past and present!

Hope you all have a lovely day 🐣

02/04/2026

Easter doesn’t have to throw you off track.

If you’re celebrating while on your weight loss journey, the good news is you can still enjoy it. A few mindful choices and some simple swaps can make all the difference, and I’m here to help you navigate it.

With a mix of The 1:1 Diet products and some really simple, low calorie Easter ideas, you can enjoy the weekend without that heavy, overdone feeling afterwards.

Your plan is designed to work with real life, not against it. So you can stay in control, enjoy the moments that matter, and keep moving towards your goals.

If you’d like a bit of extra support over the weekend, just drop me a message xx

02/04/2026

✨ Transformation Spotlight: Lindsay ✨

Two years ago, Lindsay reached out to her Consultant looking for structure, accountability, and confidence in her clothes.

She started on Step 2, focusing on recipes she felt comfortable repeating, gradually introducing new ones as her confidence grew. Following brain surgery, Lindsay felt nervous about returning to the gym and hadn’t felt fully supported before, so she took things at her own pace, with reassurance and guidance every step of the way.

💪 Fast forward to today, Lindsay has lost 6st 11.5lbs and has been confidently maintaining her weight for over a year. She’s rebuilt her confidence, reintroduced strength training, and now feels strong, both physically and mentally.

Ready to transform your tomorrow? Let’s Get started:

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

28/03/2026

Is your health important to you? Do you suffer from type 2 diabetes, hypertension or sleep apnoea? Are your joints causing you pain?

With The 1:2 Diet you can change that. With nutritionally balanced meals, a tailored program to suit you and 1-2-1 support together we can make a life changing difference.

Appointments available

🔸Biggar Business Park, Market Road, Biggar ML12 6FX

🔸108 Biggar Road, Fairmilehead, Edinburgh EH10 7DU

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

28/03/2026

It's Easter next weekend. While the long weekend brings plenty of opportunities to relax with family, it often also means chocolate eggs, roast dinners and extra treats.

The good news is that enjoying the holiday does not have to derail your progress. With advice from expert nutritionist Mark Gilbert, and a selection of delicious low calorie Easter recipes, you can enjoy the celebrations while staying on track. Make a plan for the Easter weekend so you can celebrate without regrets.

See our blog here:
https://www.one2onediet.com/blog/expert-tips-on-celebrating-easter-whilst-on-a-diet

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

26/03/2026

This is PortionIQ. A brand-new range of smarter, science-backed products designed to help you stay nourished and in control.

The range has been developed to support those using GLP-1 medications, and anyone seeking balanced daily nutrition.

Each product provides concentrated nutrition in convenient portions, containing protein, fibre, and no less than 21 essential vitamins and minerals, making it easier to stay nourished when appetite is reduced.

Contact me today to discover more about our GLP-1 support programme and how it can help meet your nutritional needs.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

25/03/2026

With a reduced appetite, your body still needs enough nourishment to stay strong and steady.

Our Mixed Berry Shake is expertly formulated with 21g of protein, fibre and 26 essential vitamins and minerals to help support muscle health, energy and digestion, even on days when your appetite is low. It’s a gentle, great-tasting way to top up the nutrition your body relies on.

Learn more about how it works, and when it can help, contact me to hear more.

21/03/2026

A little motivation to start the weekend...
Chelsie’s Journey: From Overwhelmed New Mum to Confident Role Model

Like many mums, Chelsie has always struggled with her weight. From her teenage years, yo-yo dieting was the norm in her family, and she often felt trapped in a cycle of losing and regaining weight. When she became pregnant with her daughter, Sydnie, in 2022, Chelsie was already overweight and anxious about how it might affect her pregnancy. Read her full story here.

https://www.one2onediet.com/blog/chelsies-journey-and-transformation

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson

20/03/2026

Maybe you’ve tried the rest. Now it’s time to try something that really works.

With confidential, personal one-to-one support, you’re never just a number. There’s no public weigh-ins, no queues, no awkward moments — just proper support, tailored to you, in a way that fits your life.

It’s simply me and you, working together to make change happen.

The 1:1 Diet by Cambridge Weight Plan

If you’d like to find out more, just get in touch.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat
www.one2onediet.com/tracypaterson