The 1:1 Diet by Cambridge Weight Plan - Biggar, Lanark and Edinburgh

The 1:1 Diet by Cambridge Weight Plan - Biggar, Lanark and Edinburgh We are multi award winning Consultants with offices in Biggar, Lanark and Edinburgh.

There is no better time to embrace the change youโ€™ve always wanted๐’ด๐‘œ๐“Š๐“‡ ๐“‰๐’พ๐“‚๐‘’ ๐’พ๐“ˆ ๐“ƒ๐‘œ๐“Œ! ๐Ÿ’ซWant to find out more? Tracy Paters...
11/09/2025

There is no better time to embrace the change youโ€™ve always wanted
๐’ด๐‘œ๐“Š๐“‡ ๐“‰๐’พ๐“‚๐‘’ ๐’พ๐“ˆ ๐“ƒ๐‘œ๐“Œ! ๐Ÿ’ซ

Want to find out more?

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat

Let's hear from Chelsie who's lost over 4 stone on the 1:1 Diet (in 4 months) ......โ€œBefore starting the 1:1, I couldnโ€™t...
09/09/2025

Let's hear from Chelsie who's lost over 4 stone on the 1:1 Diet (in 4 months) ......

โ€œBefore starting the 1:1, I couldnโ€™t get up and down off the floor with Sydnie (my daughter) without aches and pains. I felt embarrassed, anxious, and worried that my weight would stop me being the mum I wanted to be.

Now, just 4 months on Plan, Iโ€™ve lost 4 stone! Iโ€™ve got more energy, my pain has gone, and I feel like me again. Most importantly, I can keep up with my little girl ๐Ÿ’•.โ€

Chelsie has shown incredible determination, breaking free from the yo-yo dieting cycle and becoming a true role model for her daughter. With the support of her Consultant, sheโ€™s smashing her goals โ€“ and inspiring others along the way.

This diet works, it is nutritionally complete and backed by both medical and scientific research.

With over 40 years of helping people lose weight, could the 1:1 Diet do the same for you.

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat

New products launched!
09/09/2025

New products launched!

From Silver Dress Struggles to Bridesmaid Bliss: Michelleโ€™s Weight Loss Journey with The 1:1 DietAt her heaviest, Michel...
03/09/2025

From Silver Dress Struggles to Bridesmaid Bliss: Michelleโ€™s Weight Loss Journey with The 1:1 Diet

At her heaviest, Michelle Fullerton weighed over 17 stone and felt trapped in a cycle of emotional eating, low confidence, and poor health. Once the life and soul of the party, she found herself hiding away, her size 20โ€“22 clothes uncomfortably tight and her self-esteem at rock bottom. Read more here.

https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat

NEW SEASON = NEW YOU! ๐Ÿ‚Autumn is the PERFECT time to start your weight loss journey:๐Ÿ”ฅ Cooler weather = more energy for c...
03/09/2025

NEW SEASON = NEW YOU! ๐Ÿ‚

Autumn is the PERFECT time to start your weight loss journey:

๐Ÿ”ฅ Cooler weather = more energy for change
๐Ÿ”ฅ Back-to-routine mindset after summer
๐Ÿ”ฅ Preparing for the festive season
๐Ÿ”ฅ Less social pressure around food
๐Ÿ”ฅ Cosy soups and warm shakes feel amazing!
Why wait for January? Start YOUR transformation now!

Begin today - just drop me a message ๐Ÿ‘‡



Tracy Paterson - Independent Cambridge Weight Plan Consultant
Mob: 07572 776223
Message Me: https://m.me/one2onediettracypat

The diet worked perfectly for X**a."After moving through the steps, I lost 55 pounds and maintained my weight for 4+ yea...
02/09/2025

The diet worked perfectly for X**a.

"After moving through the steps, I lost 55 pounds and maintained my weight for 4+ years."

Get in touch to find out more.
๐Ÿ“ž 07572776223

I want to scream from the rooftops how proud I am of one of my clients.  She hit the 100lbโ€™s loss today!! What an amazin...
30/08/2025

I want to scream from the rooftops how proud I am of one of my clients. She hit the 100lbโ€™s loss today!! What an amazing achievement ๐Ÿ˜. It just shows you what determination gets you xx

Its not a fad diet. It's not a temporary solution. It's life changing.๐Ÿ™Œ๐Ÿป"I lost 6 stone in 11 months, and Iโ€™ve been main...
25/08/2025

Its not a fad diet. It's not a temporary solution. It's life changing.

๐Ÿ™Œ๐Ÿป"I lost 6 stone in 11 months, and Iโ€™ve been maintaining for 8 months!"๐Ÿ™Œ๐Ÿป

Start today.

Woo hoo! A whopping 7 stone and 51โ€ lossfor one of my fabulous clients this morning!! This is why I love my job so much ...
23/08/2025

Woo hoo! A whopping 7 stone and 51โ€ loss
for one of my fabulous clients this morning!! This is why I love my job so much xx

5 stone and 43โ€ smashed this morning!  What a brilliant result โค๏ธ
22/08/2025

5 stone and 43โ€ smashed this morning! What a brilliant result โค๏ธ

MYTH BUSTING MONDAY! ๐Ÿ’ฅโŒ 'Meal replacements aren't nutritious'โœ… TRUTH: Our products contain 24 vitamins & mineralsโŒ 'You'...
18/08/2025

MYTH BUSTING MONDAY! ๐Ÿ’ฅ

โŒ 'Meal replacements aren't nutritious'
โœ… TRUTH: Our products contain 24 vitamins & minerals

โŒ 'You'll just put the weight back on'
โœ… TRUTH: Our 6-step plan teaches long-term habits

โŒ 'It's too restrictive'
โœ… TRUTH: Flexible plans for every lifestyle

โŒ 'You'll be hungry all the time'
โœ… TRUTH: Ketosis naturally reduces appetite

Don't let myths stop your transformation!

๐Ÿ”ฅ Get motivated for the week with X**a ๐Ÿ”ฅ"I completed 12 weeks on Step 1A and lost 3 stone! ๐Ÿ™Œ๐ŸปAfter two pregnancies and b...
17/08/2025

๐Ÿ”ฅ Get motivated for the week with X**a ๐Ÿ”ฅ

"I completed 12 weeks on Step 1A and lost 3 stone! ๐Ÿ™Œ๐Ÿป

After two pregnancies and binge-eating, the weight piled on, and I didnโ€™t recognise myself. As a busy mum of two, I thought Iโ€™d never have the time or energy to feel like me againโ€”until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became โ€˜me timeโ€™, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 3 stone, and it reset my relationship with food. After moving through the steps, I lost 55 pounds and maintained my weight for 4+ years.

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. ๐Ÿ’Œ

This plan gave me my life backโ€”twice! ๐Ÿ’ช๐Ÿป"

If you start now, youโ€™ll thank yourself later. Prioritise your health. Youโ€™ve got this! Contact me today

๐Ÿ“ฑ 07572776223

Address

108 Biggar Road
Edinburgh
EH107DU

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