Louise Burchell - Yoga, Birth & Wellbeing

03/09/2025

I usually end my classes by giving everyone an invitation to think of something they feel grateful for today. It's always just an invitation because I know some days it's really hard to think of a single thing you feel grateful for. But there's a growing body of evidence that having a regular gratitude practice has a positive effect on mental and physical wellbeing - like helping to reduce stress, improve sleep, and even boost resilience. 

For me, it feels like a lovely way to bring my classes to a close, and one that I benefit from too.

Yesterday, as I paused at the end of each of my classes, I felt grateful for the people who return as clients.  Right now, my entire baby yoga class is returning clients - they all came to pregnancy yoga with me, and half of them are back with their second or third pregnancies. Most of the wonderful people in my women's yoga class have been coming for years (despite the frequent disruption from visiting musical theatre groups 🔊😵‍💫) , and I have counselling clients who started with me when I was just a trainee and have returned to work together through my private practice.

That they chose to come back to me never fails to humble me.

I am grateful to you all, my clients.

Thank you for trusting me to walk alongside you, whether that’s through life’s bigger challenges or simply finding more balance in everyday life 🙏 

   

01/09/2025

Birth doesn't always go the way we imagined.

Most of us go into birth hoping for a positive, even empowering, experience. But for many people (too many), birth can feel frightening, overwhelming, or deeply unsettling. When that happens, it’s common to be left with feelings that are hard to talk about - flashbacks, anxiety, guilt, a sense of failure, or disconnection from yourself or your baby.

This is called birth trauma, and if it feels familiar, you are not alone 💜

I’m now offering targeted counselling sessions for birth trauma - a safe, compassionate space to share your story, process your experience, and begin to feel better.

You deserve support. You deserve to feel lighter, calmer, and more connected again.

You can read more about this in my latest blog:

https://www.louiseburchell.com/blog/counselling-support-for-birth-trauma

Louise

25/08/2025

✨ Spaces now available in my Pregnancy Yoga classes ✨

Gentle movement, breathwork and relaxation to support you through pregnancy and prepare for birth.

A lovely way to connect with your baby, move your body, soothe your mind and meet other mums-to-be in Edinburgh.

My classes offer a safe, supportive space to stretch, relax and prepare for birth.

Come as you are - no yoga experience needed, just you and your bump from 12 weeks to birth 🤰

📍 Tuesdays 6:30-7:45pm, St Anne's Church, Kaimes Road, Corstorphine

Book on my website or message me to book your space 💜

www.louiseburchell.com/pregnancyyoga

18/08/2025

🤍 Group Therapy for New Mums 🤍 So often in my yoga classes, I hear mums say that the chance to share their feelings and experiences with others who understand what they are going through has changed their lives. My wonderful colleagues at Room for Therapy have a new therapeutic group starting in September. If you are interested, please reach out to them.

14/07/2025

I'm back from a fab two weeks off work with an incredible Disneyland Paris trip in the middle ✨ Why did no one warn me about the major Disney blues I'd have when I came home though?? Please enjoy this random selection of photos, mostly featuring the backs of our heads as I protect my daughters' privacy 😅

Our original flight out was cancelled so we had to postpone our trip, change hotel and lose two nights, then we had torrential rain for the first two days (thank goodness we packed emergency ponchos) BUT it was still magical and amazing! After the possibility of having to cancel altogether, we were just so grateful to be there 🙏 I remember going as a child and I knew the nostalgia would be special, but there was something magic about seeing it through my own children's eyes. The wonder and amazement at every turn was *chef's kiss* 👌

In non-Disney-related news, I have a couple of baby yoga spaces and a few pregnancy yoga spaces to start any time if you or anyone you know would like to join me! 💜

To book a trial class: use code BABYTRIAL or PREGTRIAL at checkout.

www.louiseburchell.com

21/04/2025

Holiday photo dump after a lovely 2 weeks off 😊

- St Abbs
- Eyemouth
- Coldingham Bay
- 💐 🎓 🥂
- Three Lochs Forest Drive
- 🐑

Yoga classes are all back tomorrow, Tues 22nd. I'll be seeing counselling clients at on Wed 23rd and back in my private practice from .for.therapy on Thurs 24th.

All enquiries can be sent via DM or to louise@louiseburchell.com

25/03/2025

Another glorious Tuesday ☀️ I will never tire of Spring sunshine 🌱

05/03/2025

𝗛𝗲𝗹𝗹𝗼, 𝗜’𝗺 𝗟𝗼𝘂𝗶𝘀𝗲! 😊

I’m a yoga teacher and counsellor based in the beautiful city of Edinburgh, supporting women through all stages of life - whether that’s pregnancy, postpartum, or navigating challenges like infertility, stress, anxiety or depression.

Yoga and counselling might seem like an unusual mix at first, but they actually share so much in common, and that’s exactly why I love them both.

🌿 𝗕𝗼𝘁𝗵 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 – to slow down, notice how you’re feeling, and reconnect with what you need in the moment.

💛 𝗕𝗼𝘁𝗵 𝘁𝗲𝗮𝗰𝗵 𝘀𝗲𝗹𝗳-𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 – helping you meet yourself with kindness, whether you're moving through a yoga flow, practising breathing techniques, or exploring your emotions in a counselling session. 

✨ 𝗕𝗼𝘁𝗵 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 & 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 – guiding you to be in the here and now, through breath, movement, or self-reflection.

🌸 𝗕𝗼𝘁𝗵 𝗵𝗲𝗹𝗽 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 – yoga uses movement, breathwork, and meditation to bring balance, while counselling provides tools to manage emotions, stress, and overwhelm.

🌿 𝗕𝗼𝘁𝗵 𝗼𝗳𝗳𝗲𝗿 𝗮 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻 – In yoga, you explore your body, breath, sensations, and limits. In counselling, you explore emotions, thoughts, and beliefs. Both create a supportive environment for growth.

💫 𝗕𝗼𝘁𝗵 𝗿𝗲𝗺𝗶𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗮𝘁 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗹𝗶𝗻𝗲𝗮𝗿 – Some days feel light and effortless, while others feel heavy and challenging. Whether on the mat or in a therapy session, progress isn’t about perfection; it’s about showing up for yourself. 

For me, yoga and counselling aren’t just about movement or talking—they’re about creating a space where you feel supported, empowered, and heard. If this resonates with you, I’d love to connect. 💜

✨ Leave a comment, send a DM or email me.

04/03/2025

Counselling online & in-person in Edinburgh

Whatever your reason for seeking support, you deserve a safe, compassionate space to explore your thoughts and emotions. I’m here to listen and help you navigate life’s challenges with kindness and understanding.

I specialise in supporting both women and men through fertility, pregnancy, birth, and parenthood—but my door is open to anyone ready to make a change and feel better.

Sessions can be online or in-person at my practice on George Street, Edinburgh City Centre.

If you’re looking for support, DM me or visit my website.

www.louiseburchell.com

04/03/2025

Yoga Class Timetable

🗓 Tuesdays
⛪ St Anne's Church, Kaimes Road, Corstorphine

Classes almost always have a waiting list but I often have PAYG spaces available on an adhoc basis around regular attendees' holidays. Keep an eye on my stories or check the booking calendar on my website.

🤰 Pregnancy Yoga - 6:30-7:45pm (estimated start date June 2025 - updated March 2025)

👶 Parent & Baby Yoga - 10-11am (waiting list)

🧘‍♀️ Women's Yoga - 8-9pm (waiting list)

More info on my website, and if you have any questions please just ask.

www.louiseburchell.com

19/02/2025

I'm thrilled to be joining the Room for Therapy community 🙂

www.louiseburchell.com/counselling

✨Meet Louise✨ - The latest member of our community! 🎉

We are absolutely delighted to share that Louise Burchell has recently joined us at Room for Therapy. She will be running her practice alongside us and is open to new clients. Louise works online and in-person, and when asked what it's like to work with her, she shares:

"Whether you're navigating a difficult period, seeking clarity, or looking to grow, you don’t have to face it alone. I’m here to offer you a safe, compassionate space to bring (or find) your true self - free from judgement. A space to pause, explore your thoughts and feelings, be truly heard, and start reconnecting with yourself.

I’m a qualified Pluralistic Counsellor with almost 20 years of experience working in mental health across a variety of roles. My passion and expertise lie in supporting women and men through the journey from pre-conception to parenthood, but I’m equally dedicated to working with people from all walks of life,

My style is flexible and responsive to your preferences, and our work together is always a partnership. Together, we’ll explore what’s most important to you and find the approach that works best for your hopes and goals.”

Please join us in welcoming Louise, and feel free to reach out if you'd like to explore the possibility of working with her.

Follow on instagram .for.therapy for more updates and news and for more on Louise’s perinatal counselling and yoga!

09/01/2025

Timetable Update January 2025

👶 Baby Yoga - 10-11am
🤰 Pregnancy Yoga - 6:30-7:45pm
🧘‍♀️ Women's Yoga - 8-9pm

🗓️ Tuesdays
⛪ St Anne's Church, Corstorphine, Edinburgh

All classes have waiting lists at the moment which you can join on my website, but there are a few PAYG spaces available for Baby and Women's Yoga classes next week 👀

Current estimated start date for Pregnancy Yoga is the start of May so if you're keen to come along I recommend joining the waiting list sooner rather than later!

I've made a slight change to the timetable and gone back down to one baby yoga class for now. This is so I have more time and energy to build my counselling practice this year which I'm really excited about 🥰

Thank you, as always, for supporting my business and choosing my classes 💜