Tatiana Nutritionist

Tatiana Nutritionist Registered Nutritionist ANutr based in Scotland, UK

Best Winter Salad!So easy, popular and Basic yet 🤤Boil in broth of choice:- 200g potatoes- 2 tbsp peas- asparagus For th...
13/04/2025

Best Winter Salad!

So easy, popular and Basic yet 🤤

Boil in broth of choice:
- 200g potatoes
- 2 tbsp peas
- asparagus

For the sauce:
- 1 tbsp Greek Yogurt
- 1 tbsp Mayo
- 1 tsp Soya sauce + lemon

For the lentils:
- air fry 1 can of lentils for 12 min @ 220C until CRUNCHY

Eat a big bowl of it. 🫡
🥗🫛

Who would have thought!that I would have eventually picked up running! 🍾🙌🏻First 6k ran this week too 🥳
16/03/2025

Who would have thought!

that I would have eventually picked up running! 🍾🙌🏻

First 6k ran this week too 🥳

Greek Yogurt + cinnamon? = Cinnamon swirls! 😱Had one of those nights where the cravings were high this week and tried th...
12/02/2025

Greek Yogurt + cinnamon?
= Cinnamon swirls! 😱

Had one of those nights where the cravings were high this week and tried these! I am in LOvE 😍

High protein, little sugar blah blah blah really good!

Pretty tasty!

120g flour
250g vanilla Skyr
1 tbsp butter
Cinnamon + sugar/stevia to taste

Icing: Little milk + remaining of yogurt

Air fry: 180C x 20 min

Enjoy 🍥

Just a few topics covered during my last day of Consultations at the clinic! Plus a very hungry Nutritionist in between ...
11/02/2025

Just a few topics covered during my last day of Consultations at the clinic! Plus a very hungry Nutritionist in between appointments! 🤭

As you can see Nutrition can be soo varied! As it should be! Nutrition should change with you as you change in life!

tatianaanutr@gmail.com

This must be my new favorite way of eating Chickpeas!😍 and it will probably work with most other legumes too!Total time ...
03/01/2025

This must be my new favorite way of eating Chickpeas!😍 and it will probably work with most other legumes too!

Total time 15 min
For 1 portion:

1 tin of chickpeas
50g flour (plus extra for the dough)
1 tbsp olive oil
Pinch of salt

Sauce:
Tomato passata
Garlic
Olive oil, salt & Pepper

Blend the chickpeas, salt and olive oil until a paste. Mix it with the flour into a dough. Shape it and cut your Gnocchi (I promise it’s this simple😂)

Make a simple tomato base sauce and boil your gnocchi in salted water. When they float they are ready to be added to the sauce!

Enjoy! 🍝

TPLATE:
Carbs: flour 🥣
Protein: chickpeas 🫘
Fats: olive oil 🫒
Fiber: tomato sauce 🍅
👌🏻👌🏻👌🏻

Little photo dump 🥹See you all in 2025! Swipe to see who won the flexibility challenge 😏👉🏻
20/12/2024

Little photo dump 🥹

See you all in 2025!

Swipe to see who won the flexibility challenge 😏👉🏻

Who’s on my plans knows there’s always a burger night 😁👆🏻It has little to do with a McDonald burger but.. as everyone I ...
20/12/2024

Who’s on my plans knows there’s always a burger night 😁👆🏻

It has little to do with a McDonald burger but.. as everyone I do sometimes crave sitting by the tv with a burger 🤤

Just a few tips to enjoy it a couple of times during the week! I make mine with:

Protein: smashed lean mince patty (mine was venison) or a plant based burger for a change!

Carbs: any roll will do! My favorite one is a crunchy ciabatta roll I toasted

Fiber: Rocket in the burger because bitter herbs 👏🏻 and I always try to add an extra salad on the side!

Fats: I like some Mayo & Ketchup (on my burger) and the usual tbsp of olive oil in the salad! Usually some vinegar to help digestion too 😙

This one was destroyed watching a Christmas movie!!👋🏻

*I am not saying you shouldn’t have a burger with fries 🍟 ever, just that you are allowed more than chicken breast and broccoli at home if you know how to balance food together and have a lil fantasy! 🍔

tatianaanutr@gmail.com

An example of how colorful your day of eating should be!Let’s say autumn 🍂 edition! With the last strawberries and tomat...
13/09/2024

An example of how colorful your day of eating should be!

Let’s say autumn 🍂 edition! With the last strawberries and tomatoes left from this (short) summer!
Hopefully it will give you some inspiration!

Just keep it simple!

B: strawberries + Soya milk + protein powder + granola + dark chocolate

Mid morning coffee!

L: butter beans + sourdough + fresh veggies + cottage cheese + Olive oil

S: sourdough + cottage cheese + tomato 🍅

D: Pasta + lentils + rocket and carrots + olive oil and little cream

😋🍷✔️

tatianaanutr@gmail.com

September clinic photodump 🥰Achilles Heel clinic, Glasgow West End
13/09/2024

September clinic photodump 🥰

Achilles Heel clinic, Glasgow West End

Clinic’s aesthetics ✨Next month will be 1year as Achilles’s clinical Nutritionist 🙌🏻🤩
26/07/2024

Clinic’s aesthetics ✨

Next month will be 1year as Achilles’s clinical Nutritionist 🙌🏻🤩

I have been asked more than a couple of times now what makes a Nutritionist, the difference between registered ones and ...
17/07/2024

I have been asked more than a couple of times now what makes a Nutritionist, the difference between registered ones and not, and how to get there!

Officially, a Registered Nutritionist is a licensed professional with British Association for Nutrition (AfN), who knows the metabolic processes, and is able to recognise the effects of an excess or deficiency malnutrition.

This means that I had to undergo rigorous training and demonstrate fitness to practice to remain on the UK Voluntary Register of Nutritionists (UKVRN), a register of competent, qualified nutrition professionals who meet their rigorously applied standards for scientifically sound evidence-based nutrition and its use in practice. The UK Voluntary Register of Nutritionists is the only register of qualified nutritionists recognised by Public Health England and the NHS.

There are only a few approved Universities in UK by the AfN, and only 3x of them are in Scotland, where I had the pleasure of studying.

In drawing up the food plans, I take into account the physiological and pathological conditions, the age range and health status, among other factors.

It is, to be honest, such a rewarding career! I love having my hands in different projects too as I am coming to learn Nutrition is not one specific thing but changes so much from person to person, platform to platform and even area to area!

Bye 👋🏻

tatianaanutr@gmail.com

Extremely happy of being part of this team! Every last Friday of the month @ Glasgow West End
21/03/2024

Extremely happy of being part of this team! Every last Friday of the month @ Glasgow West End

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