Family Constellations & OH Cards

Family Constellations & OH Cards Work with me online or in person in Scottish Borders.
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Mediator | Family Constellations Therapist | Supporting families, parents & individuals to break patterns, resolve conflict, and create healthier relationships.

When life feels heavy, your body already knows the way back to calm.You just need to listen.This is your reminder šŸ¤
19/01/2026

When life feels heavy, your body already knows the way back to calm.
You just need to listen.

This is your reminder šŸ¤

Family and relationship dynamics can carry unspoken histories, loyalties, and patterns that make things feel heavy or co...
16/01/2026

Family and relationship dynamics can carry unspoken histories, loyalties, and patterns that make things feel heavy or confusing, even when everyone is trying their best.
Through systemic mediation and family constellations, I support individuals, couples, and families to gently explore whatā€™s really going on beneath the surface ā€” and to find clarity, understanding, and a way forward.
āœØ Free 30-minute Clarity Chat
A calm, confidential space to talk things through and see what might help.

šŸ“ Scottish Borders | Online

ā€œItā€™s hard to describe what this isā€¦ā€ And yet, this says everything.When clarity becomes a felt sense of safety in the b...
14/01/2026

ā€œItā€™s hard to describe what this isā€¦ā€ And yet, this says everything.

When clarity becomes a felt sense of safety in the body, relationships begin to change naturally.

Deeply grateful for this feedback and for the courage it takes to show up with an open heart šŸ¤

14/01/2026

Always the one holding it together?
That role has a history.

Family Constellations works with what words canā€™t reach šŸ¤

A gentle reminder as you start your day:you donā€™t have to have it all figured out.Showing up ā€” just as you are ā€” is enou...
12/01/2026

A gentle reminder as you start your day:
you donā€™t have to have it all figured out.
Showing up ā€” just as you are ā€” is enough for today.

Take a breath.
Move at your own pace.
Be kind to yourself.

Wishing you a soft start to the day ā˜•āœØ

10/01/2026

Love my cat šŸ–¤šŸ¤

Sometimes you just need a calm, neutral person who helps both sides speak without attacking, shutting down, or giving up...
09/01/2026

Sometimes you just need a calm, neutral person who helps both sides speak without attacking, shutting down, or giving up.

Thatā€™s what Mediation offers.
A faster, calmer, cheaper, and more respectful way to move forward ā€” without court, without long waits, and without escalating the problem.

If you want to stay in control of your own decisions instead of handing them to a judgeā€¦ Mediation is your path.

āœØ Private | Confidential | Neutral | Scotland

šŸ“© DM MEDIATION if you want to avoid court and find clarity.

This is your permission.Choose yourself.
08/01/2026

This is your permission.
Choose yourself.

When things feel stuck, clarity creates movement. If youā€™re navigating family tension, relationship challenges, or inner...
07/01/2026

When things feel stuck, clarity creates movement.
If youā€™re navigating family tension, relationship challenges, or inner conflict, you donā€™t have to carry it alone.

I offer a safe, structured space for: ā€¢ Systemic Mediation
ā€¢ Family Constellations Therapy
ā€¢ Relationship & Family Dynamics
ā€¢ One-to-one sessions (online & in-person)

This work isnā€™t about blame.
Itā€™s about understanding whatā€™s really happening beneath the surface ā€” and finding resolution.

Because clarity changes everything.

Silent conflictā€¦ emotional distanceā€¦ being ā€œthe strong oneā€ā€¦ feeling invisibleā€¦ choosing the same partnersā€¦Awareness is ...
05/01/2026

Silent conflictā€¦ emotional distanceā€¦ being ā€œthe strong oneā€ā€¦ feeling invisibleā€¦ choosing the same partnersā€¦

Awareness is the first step.
If this hit something inside you, youā€™re not alone ā€” and you donā€™t need to carry it forever.

DM PATTERN for a private conversation.

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Edinburgh

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