Family Constellations & OH Cards

Family Constellations & OH Cards Work with me online or in the Scottish Borders.
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Mediator | Family Constellations Therapist | Supporting families, parents & individuals to break patterns, resolve conflict, and create healthier relationships.

Had the most delicious pizzas tonight — this place never disappoints! 🍕💛If you love proper, flavour-packed pizza… this i...
24/11/2025

Had the most delicious pizzas tonight — this place never disappoints! 🍕💛
If you love proper, flavour-packed pizza… this is the spot. Absolutely amazing!

Thank you so much for these stunning cakes!Alex Bakes
24/11/2025

Thank you so much for these stunning cakes!

Alex Bakes

24/11/2025

– “It’s okay to be curious"

Many people try a Family Constellations Taster just to see what comes up.
And often, even one insight stays with them long after the session ends.

💛 30 minutes | £30 | One question
📩 DM to book your private taster.

What Is Conflict, Really? Conflict isn’t always about shouting or arguments.Sometimes it’s silence.Sometimes it’s the te...
21/11/2025

What Is Conflict, Really?

Conflict isn’t always about shouting or arguments.
Sometimes it’s silence.
Sometimes it’s the tension in the air when words are left unsaid.

Conflict appears when needs, expectations, or emotions are not heard or understood.

The question is not “How do we avoid conflict?”
It’s “How do we face it with clarity and care?”

💬 Through Mediation, I help people create a safe space to listen and be heard.
🌸 Through Family Constellations, I help uncover the deeper patterns that keep conflicts repeating.

✨ Calm doesn’t come from avoiding conflict — it comes from understanding it.

➡️ Book a session to explore the roots of your conflict and find peaceful solutions

Cold outside, cosy inside 🤗— making little Christmas pieces and memories along the way 🥰🎄
20/11/2025

Cold outside, cosy inside 🤗— making little Christmas pieces and memories along the way 🥰🎄

❄️✨ A fun (but freezing) day in Edinburgh! From colourful streets to Christmas lights, silly selfies, and trying not to ...
19/11/2025

❄️✨ A fun (but freezing) day in Edinburgh!
From colourful streets to Christmas lights, silly selfies, and trying not to turn into ice cubes… we did it all 😂💛

Edinburgh is always magical — even when your face is numb and your hands stop working from the cold!
But moments like these… worth every shiver. 🥶✨

Memories, laughs, and lots of “I can’t feel my toes!” — the best kind of day. 💛

19/11/2025

Sometimes what we carry isn’t ours to keep.

In this 30-minute 1:1 Family Constellations Taster, we explore one question — and uncover the hidden story beneath it.

🌿 £30 | Private Session
🕊 Online or Scottish Borders
✨ Limited November & December spaces

📩 DM to book your session.

Rainy day treat ☕🌧️What’s YOUR comfort drink when the weather turns grey? 😁😋
18/11/2025

Rainy day treat ☕🌧️
What’s YOUR comfort drink when the weather turns grey? 😁😋

With over 15 years of hands-on experience supporting parents and children through life’s most challenging transitions, I...
17/11/2025

With over 15 years of hands-on experience supporting parents and children through life’s most challenging transitions, I bring a unique, compassionate, and deeply systemic approach to family healing and communication.

I understand what happens beneath the surface — the unspoken patterns, emotional echoes, and generational stories that silently shape how families connect, love, and sometimes, fall apart.
That’s why my work goes beyond conversation. I guide families to uncover the roots of conflict, rebuild trust, and create lasting change through Mediation and Family Constellations Therapy.

✨ In our sessions, we work to:
💛 Transform conflict into clarity
🌿 Replace blame with understanding
🕊️ Heal the emotional roots that keep families stuck

This is where psychology meets compassion — and families find peace, not by forgetting the past, but by understanding it.

Because every family deserves not just harmony, but healing.

📍 Scottish Borders | 💻 Online
💬 Message me to book your session

Ready when you are 🤗Whether it’s your first step toward healing or a moment to reconnect with yourself — the space is op...
17/11/2025

Ready when you are 🤗
Whether it’s your first step toward healing or a moment to reconnect with yourself — the space is open for you.

Early morning studies 👩‍💻📚My brain: Let’s focus!Me: Where’s the chocolate? 😅🍫
15/11/2025

Early morning studies 👩‍💻📚
My brain: Let’s focus!
Me: Where’s the chocolate? 😅🍫

14/11/2025

Delicious 😋😋

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Edinburgh

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