Family Constellations & OH Cards

Family Constellations & OH Cards Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Family Constellations & OH Cards, Therapist, Edinburgh.
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🌿 Founder of Ana’s Healing Space | 🚐 Creator of Therapy on Wheels – bringing healing & support to rural communities | ☕ Tea, connection & safe spaces for reflection | ✨ Helping people heal family patterns & live fully 💛
📍 Scottish Borders & Online

Nice sunny morning ☀️ with our special friends 🐔🐓 😁
22/09/2025

Nice sunny morning ☀️ with our special friends 🐔🐓 😁

Family Constellations – Client Q&A Q: Why do I feel sad after a session?Sadness is natural. The work touches hidden pain...
21/09/2025

Family Constellations – Client Q&A

Q: Why do I feel sad after a session?
Sadness is natural. The work touches hidden pain, grief, or truths. This sadness is part of the healing process — it shows something important has been acknowledged.

Q: How long will these feelings last?
Emotions move like waves. Some people feel lighter within hours, others notice shifts over days. Trust your body’s rhythm.

Q: What can I do to support myself?
💧 Drink water or a warm tea
🌿 Take a gentle walk in nature
📓 Journal your feelings
🤍 Rest, breathe, and allow emotions to flow

Q: Is sadness a bad sign?
Not at all. It means your heart is making space for something new. On the other side often comes peace, clarity, or relief.

20/09/2025

🌸 Parenting Coaching + Healing – 3 Sessions 🌸

Many of you have been asking what this new package is about… 💛

It’s a gentle mix of practical parenting tools + deep family healing — designed to support you no matter your child’s age.

Here’s how it works:
✨ Session 1 – Parenting Map → We explore your strengths, challenges, and struggles as a parent, creating a clear map to guide the process.
✨ Session 2 – Family Constellation → A powerful healing session to uncover hidden family patterns that may be shaping your parenting.
✨ Session 3 – Coaching → Practical strategies and personalised guidance so you can move forward with more confidence and balance.

This is for you if you want both everyday parenting support AND healing at a deeper level.

📍 Available online & in the Scottish Borders
📩 Message me to book your place

🌸 Parenting Coaching + Healing – 3 Sessions 🌸Many of you have been asking what this new package is about… 💛It’s a gentle...
20/09/2025

🌸 Parenting Coaching + Healing – 3 Sessions 🌸

Many of you have been asking what this new package is about… 💛

It’s a gentle mix of practical parenting tools + deep family healing — designed to support you no matter your child’s age.

Here’s how it works:
✨ Session 1 – Parenting Map → We explore your strengths, challenges, and struggles as a parent, creating a clear map to guide the process.
✨ Session 2 – Family Constellation → A powerful healing session to uncover hidden family patterns that may be shaping your parenting.
✨ Session 3 – Coaching → Practical strategies and personalised guidance so you can move forward with more confidence and balance.

This is for you if you want both everyday parenting support AND healing at a deeper level. 🌿

📍 Available online & in the Scottish Borders
📩 Message me to book your place

As I’m heading back to university 🎓, my availability for sessions will be a little more limited.This means spaces for Fa...
18/09/2025

As I’m heading back to university 🎓, my availability for sessions will be a little more limited.
This means spaces for Family Constellations, OH Cards Therapy, and Tea & Talk groups are filling faster than usual.

If you’ve been thinking about booking, now is the perfect time 💛. Once the spots are taken, the next availability may be weeks away.

📩 Message me to plan ahead and secure your place — your healing journey deserves the space and time.

🌸 New Service from October 2025Parent Coaching & HealingHelping parents feel confident, calm, and connected while raisin...
16/09/2025

🌸 New Service from October 2025

Parent Coaching & Healing

Helping parents feel confident, calm, and connected while raising children — by combining practical strategies with deep family healing.

What’s included (3 sessions):
1️⃣ Discover the Roots — your upbringing, patterns & triggers
2️⃣ Break the Cycle — release guilt, overwhelm & old dynamics
3️⃣ Confident Parenting Path — kind, clear boundaries + daily tools

Also: Monthly Tea & Talk for Parents — a cosy circle to explore challenges and share experiences.

📩 Message me to reserve your October spot.

Thank You 🙏🥰A heartfelt thank you to everyone who showed up for my workshop yesterday. 💛Your presence, openness, and wil...
15/09/2025

Thank You 🙏🥰

A heartfelt thank you to everyone who showed up for my workshop yesterday. 💛
Your presence, openness, and willingness to explore made the space truly special.

Together, we shared connection, reflection, and healing — and it was beautiful to witness. 🌿🕯️

Grateful for each of you who chose to be part of this journey. 🙏

Another day, ready to welcome my clients ✨The tea is waiting,the candles are glowing,and the space is prepared for conne...
11/09/2025

Another day, ready to welcome my clients ✨

The tea is waiting,
the candles are glowing,
and the space is prepared for connection, insight, and healing.

Every detail matters — so you can simply arrive, breathe, and focus on you. 💛

📍 In-person sessions | Online available
📩 Message me to book your time

09/09/2025

Connect with Your Field ✨🌿

Did you know that your family’s story lives within you — in a field of memories, experiences, and hidden dynamics that shape how you live today?

Through Family Constellations, you can access this field and gently uncover the roots of challenges like:
💭 Anxiety
💭 Depression
💭 Procrastination
💭 Repeating patterns in relationships
💭 Feeling stuck or without direction

When we connect to the field, we don’t just look at the problem — we open the door to insight, release, and new possibilities.

💛 This work is not about blame. It’s about understanding, belonging, and freeing yourself from what no longer serves you.

📍 Sessions available in person in the Scottish Borders or online.
📩 Message me if you feel ready to step into your field and see what is waiting for you.

07/09/2025

💛 What We Do Out of Love in Families

In Family Constellations, we often see that love can be blind.
Not because it’s wrong,
but because we’re trying to protect, carry, or stay connected to those we love —
even if it costs us our own happiness.

Sometimes…
💔 We carry their pain so they don’t have to.
🔄 We repeat their fate so they won’t be alone.
🚪 We take their place when it was never ours to stand.
🌑 We dim our light so theirs can still be seen.

The good news?
We can transform blind love into conscious love —
where we honor our family, and still live our own life fully.

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Edinburgh

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