Dharana Om Yoga

Dharana Om Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dharana Om Yoga, Yoga studio, Edinburgh.

🧘‍♀️ Yoga Teacher
🎓 Trained in children’s yoga
🧠 Yoga & psychosomatic healing
🎨 Neurographic Art Meditation & mindfulness
💛 Free trial
👇BOOK YOUR CLASS 👇

https://rebrand.ly/Dharana_Om_Yoga-Bio

01/05/2026

🌈 Tomorrow is Kids Yoga Day! 🧘‍♀️✨
A magical moment for your child to relax, build confidence, and learn how to calm their mind while having fun 💛

💫 Better focus
💫 More calm
💫 More joy

⏰ 10:30am
📍 Leith Community Centre

💬 Limited spots — message now to secure a place!
📲 +44 7517 210924

👉 Because happy, balanced children grow up more confident 💖

Your child keeps saying “my head hurts”…but tests say everything is fine?👉 It might be emotional tension.Children don’t ...
30/04/2026

Your child keeps saying “my head hurts”…
but tests say everything is fine?

👉 It might be emotional tension.

Children don’t say:
“I feel overwhelmed”
“I’m anxious”
“I don’t know how to cope”

So their body says it instead.

Head tension.
Irritability.
Restlessness.

💛 These are real signs.

The good news?
You can help your child release it safely.

Simple movements.
Gentle connection.
No pressure.

✨ When the body relaxes, emotions follow.

👇 CTA

Have you seen this in your child?
👉 Save this post
👉 Try it today
👉 Share with another parent


Your child says “my tummy hurts”…but tests are normal?👉 It might be emotional.Children don’t always say what they feel.S...
28/04/2026

Your child says “my tummy hurts”…
but tests are normal?

👉 It might be emotional.

Children don’t always say what they feel.
So their body shows it.

Stomach aches.
Headaches.
Sleep problems.
Irritability.

These are real signs — not imagination.

💛 Don’t ignore it.
Listen. Stay close. Validate.

✨ Caring for emotions is caring for health.

Have you noticed any of these signs?
👉 Save this post
👉 Share with other parents


💛 When fear shows up, we can teach the body how to calm down.Fear is a normal emotion for children.Fear of the dark, sch...
26/02/2026

💛 When fear shows up, we can teach the body how to calm down.

Fear is a normal emotion for children.
Fear of the dark, school, making mistakes, or being alone… 🌙📚
With EFT (gentle tapping on the body), children can learn to calm their body and mind in a simple and safe way.

🌈 Simple EFT sequence for FEAR (1 sentence per point):

✋ 1. Side of the hand (Karate Chop)
“Even though I feel scared, I am safe.”

👆 2. Top of the head
“I can breathe and calm down.”

👁️ 3. Eyebrow
“It’s okay now.”

👀 4. Side of the eye
“My body is calm.”

👃 5. Under the eye
“I am brave.”

🤍 Final sentence (on the chest or with a deep breath):
“I can stay calm.”

🧘‍♀️ How to do it:
• Gently tap each point (5–7 taps)
• Say the sentence out loud or quietly
• Take a deep breath at the end
• Repeat if needed

🌟 Just 2 to 5 minutes can make a big difference!

💌 Want to learn how to use EFT with your child with guidance?
Send me a message and we can do online sessions together.

08/02/2026

Sometimes children don’t need words…
They need space ✨

Through art meditation, children calm their nervous system and gently process emotions 🎨🧠
Just lines, colours and breathing.

💬 Would this help your child unwind?





One line.No rules.Just presence. 🤍This one-line art meditation helps kids (5–8y) slow down, focus, and calm their minds....
02/02/2026

One line.
No rules.
Just presence. 🤍

This one-line art meditation helps kids (5–8y) slow down, focus, and calm their minds.
No right or wrong. Just here and now.

Save & try it 🎨





01/02/2026

A calm body helps emotions settle 💛

Art meditation supports:
• emotional regulation
• focus and self-awareness
• a sense of safety

This is why we combine art with yoga and breath in our classes 🌿
💬 Save this to try later





28/01/2026

⭐✨ Standing Forward Fold – Relax, stretch & let go 🧘‍♀️🍃
Let your child gently fold forward, relax the head and calm the body and mind 💛
Perfect for flexibility, relaxation and emotional release.

👉 Ideal for kids aged 3–8 years

💬 Comment 🍃 if your little one will try this pose
💾 Save to practice later
📩 Share with another family in Edinburgh

14/01/2026

I’ve just launched a community fundraiser for a project very close to my heart 💛

Yoga on Wheels is a mobile community project focused on supporting children’s emotional health through yoga, movement and simple breath-based tools.

The goal is to create a mobile base to reach schools, community centres and outdoor community spaces across Scotland.

If this resonates with you, I’d be deeply grateful if you could read more, share, or support in any way that feels right 💙

🔗 [https://gofund.me/41e6a0f2a]

✨ Have you heard of neurographic art? ✨Neurographic art is a gentle, meditative drawing practice that helps children org...
09/01/2026

✨ Have you heard of neurographic art? ✨

Neurographic art is a gentle, meditative drawing practice that helps children organise thoughts and emotions through lines, shapes and colours 🎨🧠

👧🧒 For children, it can:
• Calm the nervous system
• Support emotional expression
• Improve focus and self-regulation
• Boost creativity with no pressure to “get it right”

When children draw freely, their body relaxes, the breath slows down and emotions find space to settle and rebalance 💛

🌈 In our Dharana Yoga classes, we blend:
🧘‍♀️ mindful movement
🌬️ breathing exercises
🎨 neurographic art
🪷 moments of mindfulness

All designed to help children feel safe, confident and connected — while having fun ✨

💬 Had you heard of neurographic art before?
Would you like your child to experience this?

👉 Send us a WhatsApp DM or leave a comment to join our classes

Leith Community Centre

creativecalm dharanayoga

Address

Edinburgh
EH75PD

Telephone

+447517210924

Website

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