Conscious Yoga

23/07/2025

🌟 Float into August! ✨ Our Aerial Yoga and Relaxation Workshops in central Edinburgh are booking up – reserve your spot now!

💪 Build strength, focus and confidence in just one week
🧘‍♀️ Stretch deep and release tension and stress
🔥 Target key areas: upper body, core, hips, glutes and more!
🎯 Join one or combine several for a custom bootcamp! Book 4 and get a discount - consciousyoga.uk/aerial-yoga-august-bootcamp

🎟️ Book here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

🗓️ Aerial Yoga Dates:
- Sat 2nd Aug, 9.15–10.45am – Strong Flow (for stronger/experienced students)
- Mon 4th Aug, 6–7.30pm – Arms, Upper Body & Chest Opening
- Wed 6th Aug, 6–7.30pm – Core Strength & Backbends
- Thurs 7th Aug, 5.30–7pm – Legs, Bum, Hips & Hamstring Flexibility
- Sat 9th Aug, 9.15–10.45am – Strong Flow (for stronger/experienced students)
- Sat 9th Aug, 11am–12.30pm – General Flow to Deep Stretch
- Sat 9th Aug, 12.45–2.15pm – Gentle Yin & Storytelling Sound Bath

💆‍♀️ Don’t miss this one for deep release!
👐 Mon 4th Aug, 7.45–9.15pm – Aerial Relaxation & Massage Workshop with Tendai Irvine Massage. A slow, supportive aerial session with hands-on massage – ideal for tension, overwhelm or just a full-body reset. eventbrite.com/e/1291084030089?aff=oddtdtcreator

✨ P.S. The aerial sound baths with Holistic Aquila are filling fast – only a few spots left! If you're curious to float in stillness and soak up the magic of sound... now’s the time to book 💫 consciousyoga.uk/aerial-yoga-workshops

🪷 No experience needed – just a basic fitness level for aerial yoga and openness to try something new (strong class – some experience or good level of fitness required).
🪷 The relaxation workshops – including massage and sound – are low movement and suitable for most body types!
📍 All sessions at the Crags Centre, Edinburgh. Limited spaces and filling up! Book now!

♿ The venue is accessible, but hammock sessions are not wheelchair-accessible

22/07/2025

Right lovelies 💕 Get booking those aerial yoga and relaxation classes for Edinburgh this August! They’re beginning to book up, so don’t be slow! 🕊️✨

Check out all the upcoming classes, including big relaxation work, here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

And for those eyeing up the aerial bootcamp, there’s a new twist! Build your own bootcamp 🛠️💪 by booking any 4 workshops from the list below and get the bootcamp discount! Tailor your wellness/fitness journey to exactly what you need this August 🌞

Book via the website for the full selection: consciousyoga.uk/aerial-yoga-august-bootcamp or the original bootcamp plan via Eventbrite: eventbrite.com/e/1279911853809?aff=oddtdtcreator

📅 2nd August – Crags Centre
9.15–10.45am – General to Strong Aerial Yoga
💥 Strength & flow with some challenges. For those ready to level up!
11am–12.30pm – General to Deep Stretch Aerial Yoga (1 space left)
🧘‍♀️ Gentle flow into deep holds for full-body release & flexibility.

📅 4th August – Crags Centre
6–7.30pm – Aerial Yoga: Arms, Chest & Upper Body
💪 Focus on upper body tone & openness. Great for posture & stress relief.

📅 6th August – Crags Centre
6–7.30pm – Aerial Yoga: Core Strength & Backbends
🔥 Boost core power & spine health. Expect playful aerial and some shoulder stand work.

📅 7th August – Crags Centre
5.30–7pm – Aerial Yoga: Legs, Bum & Hips
🍑 Grounding lower-body focus to open up hips & hamstrings and tone the bum. Great for splits work!

📅 9th August – Crags Centre
9.15–10.45am – General to Strong Aerial Yoga
💥 Strength & flow with some challenges. For those ready to level up!
11am–12.30pm – General to Deep Stretch Aerial Yoga
🧘‍♀️ Gentle flow into deep holds for full-body release & flexibility.
12.45–2.15pm – Aerial Sound Bath & Yin Yoga
🎧 Gentle yin flow meets mindful storytelling & immersive sound. Ends with 30 mins floating relaxation 🕯️

⚖️ Accessibility & Levels
💪 Strong class (Sat 9.15am) – for those with some aerial/yoga experience or good fitness.
🌈 All other aerial yoga – suitable for anyone with basic fitness and mobility.

Other class offerings:
🛁 Sound baths – minimal to no movement. Choose 1hr (no movement) or 1.5hr (low-mobility-friendly stretching)
💆 Massage workshop – gentle aerial stretching & supportive hands-on massage. Suitable for most.
♿ Venue is wheelchair-accessible but hammock-based sessions are not.

21/07/2025

So I did a podcast on Friday with Cori from KOA where I talked a lot about approaches to teaching and valuing the work of wellness professionals, artists and small business owners. Was a fun experience. I love sharing my thoughts!! 😆 Listen here: https://podcasts.apple.com/gb/podcast/prioritising-wellbeing-in-a-busy-world-with-laura-witz/id1791292533?i=1000718068407

We also spoke about my upcoming classes in Edinburgh this August, which are beginning to fill up so don't be too slow booking! Book here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

And we had a chat about the upcoming one-day retreat in Edinburgh that Cori and I will be running in early October with Tendai Irvine Massage. With aerial yoga, sound bathing, massage and chocolate, it's a proper escape!! Find out more here: consciousyoga.uk/aerial-retreat-edinburgh

And if you'd like the full poem that I read out, this is it: poetryfoundation.org/poems/43914/the-walrus-and-the-carpenter-56d222cbc80a9

14/07/2025

Looking for something a bit different this August in Edinburgh?
My Aerial Yoga August Workshop Series is your chance to reset body and mind in just one week, through grounded movement, uplifting flows, and lots of fun!

🎟️ Book now: consciousyoga.uk/aerialyoga
Or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Whether you're building strength, easing tension, or just looking to reconnect with your body, there’s a workshop (or several) for you. Book just one, mix and match, or go all in for a full series with a discount.

🗓 WORKSHOP SCHEDULE:

📅 SAT 2ND AUG
9.15–10.45AM – Improver-Level Full Body Aerial Yoga Flow ✈️ For those craving something stronger: more wraps, fun transitions, and a chance to fly!
11AM–12.30PM – Flow & Stretch Aerial Yoga 🧘‍♀️ Work through a general-level flow, then sink into long, juicy holds that build flexibility and release tension.

📅 MON 4TH AUG, 6-7.30PM – Upper Body & Chest Opening Aerial Yoga 💪💓
Tone the arms and shoulders, open across the chest, and release stress with this playful, posture-building flow.

📅 WED 6TH AUG, 6-7.30PM – Core Strength & Backbends Aerial Yoga 🔥🌀
Strengthen your centre, support your spine, and explore fun, supported aerial backbends, maybe even a shoulder stand!

📅 THURS 7TH AUG, 5.30-7PM – Legs, Hips & Hamstrings Aerial Yoga 🍑🦵
Firm the bum, loosen up the hips, and build strength and flexibility for grounded flow and work towards dreamy splits.

📅 SAT 9TH AUG – Pick Your Finale:
9.15–10.45AM – Improver-Level Full Body Flow 🕊️ More wraps, more challenge, more flight.
11AM–12.30PM – Flow & Stretch Aerial Yoga 🌙 Unwind fully, stretch deeply, and float into the weekend.

Workshops are open to anyone with a basic level of fitness and beginners are welcome in all classes. (For the Sat 9.15am Improver flows, you require a good level of fitness/experience of vinyasa yoga or aerial yoga.)
Not sure what’s right for you? Email: consciousyoga.uk@gmail.com

🎟️ Book now: consciousyoga.uk/aerialyoga
Or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

🧘 Looking for something more mellow?
Check out our aerial sound baths, stretch workshops, or yoga & massage sessions: 👉 consciousyoga.uk/aerialyoga

💬 Want something private or bespoke?
1:1s or private group sessions also available: 👉 consciousyoga.uk/private-aerial-yoga-edinburgh

09/07/2025

EDINBURGH! Aerial Yoga, Massage & Sound Experiences this August! AUGUST IS ALMOST HERE, and so are loads of aerial yoga workshops, sound bath and relaxation sessions! LAST YEAR THESE SOLD OUT so don’t be slow to book.

Whether you’re a seasoned yogi, Fringe performer needing a reset, or just curious to float, stretch or rest in a hammock... there’s something here for you. From strong aerial flows to total relaxation, beginners welcome in most sessions!

Dates: 2nd–9th August
Crags Centre, Edinburgh
Book now:
All workshops & classes: consciousyoga.uk/aerialyoga
Or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Private aerial yoga also available 2–9 August with some OFFERS AVAILABLE. Great for groups, teams, artists, or just a quiet break from the Fringe chaos.
🔗 Book or ask questions: consciousyoga.uk/private-aerial-yoga-edinburgh

Workshop Highlights
Aerial Yoga Workshop Series (4th–9th Aug)
Build strength & flexibility fast! 4 focused sessions to progress your aerial skills: book all or drop in.
consciousyoga.uk/aerial-yoga-august-bootcamp

General to Strong Workshops
Inspired by circus? Explore fun poses and strong flows for confident movers.
consciousyoga.uk/aerial-yoga-edinburgh-improver

General-level Aerial Yoga
Fun, accessible strength and mobility classes, the perfect intro to aerial yoga.
consciousyoga.uk/aerial-yoga

Deep Stretch & Yin with Storytelling
Release tension and build flexibility in a slow-flow class.
consciousyoga.uk/aerial-yoga-workshops

Aerial Yoga & Massage (with a massage therapist!)
Total rest with assisted stretches & massage!!
consciousyoga.uk/aerial-yoga-workshops

Aerial Sound Baths (with Holistic Aquila)
Low to no movement, pure sound & your own hammock cocoon.
consciousyoga.uk/aerial-yoga-workshops

01/07/2025

Fancy something a little different in Edinburgh this August?
Feeling Fringe-inspired? Come fly with us!

Join my Aerial Yoga August Bootcamp — a unique week-long series designed to reset your body and mindset through movement on the ground and in the air.

Build strength, flexibility, fitness and focus.
Explore aerial yoga in a supportive, progressive format.
Four classes over one week — book individually or as a full series (with a discount).

Book now:
consciousyoga.uk/aerial-yoga-august-bootcamp
or via Eventbrite: eventbrite.com/e/1279911853809

Bootcamp Schedule
Mon 4 Aug, 6–7.30pm – Arms & chest opening
Wed 6 Aug, 6–7.30pm – Core & backbends
Thurs 7 Aug, 5.30–7pm – Legs, hips & hamstrings
Sat 9 Aug – Choose your focus:
9.15–10.45am – Stronger full-body class with more complex wraps
OR 11am–12.30pm – Deep stretch & release the whole body

Open to anyone with a standard level of fitness
Questions about levels or classes? Email: consciousyoga.uk@gmail.com

Looking for something gentler?
Explore aerial sound baths, restorative sessions and deep stretch classes:
consciousyoga.uk/aerialyoga
Discounted private sessions also available in August:
consciousyoga.uk/private-aerial-yoga-edinburgh

Build strength, flexibility, fitness, endurance! Grow as an aerial yogi in just one week, cultivating strength and control in this bootcamp!

25/06/2025

FIND DEEP RELAXATION IN AUGUST - AERIAL YOGA | AERIAL SOUND-BATHS | AERIAL & MASSAGE IN CENTRAL EDINBURGH!!

Aerial sound baths, deep stretch aerial yoga and aerial & massage relaxation workshops right in the heart of the Edinburgh Festival Fringe! Venue just 2 mins walk from Pleasance Courtyard. Free parking available! Find some chill and rest time. Take a break from the madness!!

Find out more and book here: consciousyoga.uk/aerialyoga or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

My sell-out aerial sound-baths and relaxation aerial yoga classes (along with some stronger stuff) are running for the first half of August as we create some calm amid the storm at the Crags Centre in Edinburgh!

Classes suitable for all levels and beginners welcome!!
Book aerial yoga: consciousyoga.uk/aerial-yoga
Book sound-bath workshops: consciousyoga.uk/aerial-yoga-workshops
Book aerial massage & relaxation workshops: consciousyoga.uk/aerial-yoga-workshops

Some comments from students about the workshops: ‘I felt so rested and calm.’ ‘I felt the power of the drum.’ ‘I felt so held in the silk and was able to let go...’

Workshops with availability:
Sat 2nd August, 11am-12.30pm - general to deep stretch aerial yoga
Sat 2nd August, 12.45-2.15pm - aerial sound bath with Holistic Aquila
Sat 2nd August, 2.30-3.30pm - mini aerial sound bath with Holistic Aquila
Mon 4th August, 7.45-9.15pm - aerial massage and relaxation with a trained massage therapist
Thurs 7th August, 7.10-8.40pm - sunset aerial sound bath with Holistic Aquila
Thurs 7th August, 8.50-9.50pm - bedtime mini aerial sound bath with Holistic Aquila
Sat 9th August, 11am-12.30pm - deep stretch aerial yoga
Sat 9th August, 12.45-2.15pm - storytelling aerial sound bath and yin yoga flow

For those looking for stronger aerial yoga and strength building work, see here for information about my aerial yoga bootcamp: consciousyoga.uk/aerial-yoga-august-bootcamp

Email consciousyoga.uk@gmail.com if you have any questions about the classes.

23/06/2025

SUNDAY 29TH JUNE - DEEP STRETCH AERIAL YOGA WORKSHOP IN OTLEY, NORTH LEEDS, 20% OFF!!

My next aerial yoga workshops are this Sunday at The Otley Studio!! There are still spaces left in the deep stretch aerial yoga workshop at 4pm. This slow flow using the support of the hammock provides the perfect wind-down from the weekend.

JUST TWO MORE WEEKENDS TO USE OUR SUMMER OFFER!!! - GET 20% OFF ANY OTLEY CLASSES THROUGHOUT JUNE AND JULY WITH THE CODE AERIALSUMMER

In this Sunday's deep stretch aerial yoga workshop, we will focus on deep release around the hips, hamstrings and lower back to release tension deep in the body.

Book Otley classes at: consciousyoga.uk/aerialyogayorkshire

A relaxing aerial yoga workshop using the hammock to find big stretching and release. Suitable for anyone with a standard range of movement.

17/06/2025

💥 AERIAL YOGA AUGUST BOOTCAMP – EDINBURGH 💥
📅 3 weekday evenings and a weekend finale!!
🧘‍♀️ Get stronger, more flexible and more confident in the silks fast.

This intensive bootcamp series is designed to build aerial skills, body awareness, and fitness in just one week. It is energising, empowering… and fun!!

➡️ Book via Eventbrite: eventbrite.com/e/1279911853809
💷 Or to save fees, via my website: consciousyoga.uk/aerial-yoga-august-bootcamp

✨ No need to be advanced - this series is suitable for a standard fitness level and a sense of curiosity. You will surprise yourself! Email me if you're unsure about the level - consciousyoga.uk@gmail.com

You can:
✔️ Book the full series (pathway 1 or 2) with a discount
✔️ Book onto individual sessions
✔️ Mix and match with my other August classes

🗓️ BOOTCAMP SCHEDULE
Mon 4 Aug, 6–7.30pm
Arms, upper body & chest opening aerial yoga

Wed 6 Aug, 6–7.30pm
Core strength & backbends aerial yoga

Thurs 7 Aug, 5.30–7pm
Legs, glutes & hip flexibility aerial yoga

Sat 9 Aug (choose one):
9.15–10.45am – Intermediate whole-body strength aerial yoga
or
11am–12.30pm – Deep stretch aerial yoga

I really believe in the power of short intensives to reset mindset, refocus goals and reignite joy in movement. If that sounds like something you'll need this August, this is your sign 💫

For details of all my classes running in Edinburgh this August, with a range of wellness and relaxation options, see here: consciousyoga.uk/aerialyoga

11/06/2025

YORKSHIRE: AERIAL YOGA WORKSHOPS IN OTLEY, NORTH LEEDS! 20% DISCOUNT!!

Book via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or the website to avoid booking fees consciousyoga.uk/aerialyogayorkshire

Aerial yoga workshops now available to book at The Otley Studio until September, with the next two dates: Sunday 29th June and 20th July. Some of these are already fully booked/nearly full, so don't be slow!

GET 20% OFF ANY OTLEY CLASSES THROUGHOUT JUNE AND JULY WITH THE CODE AERIALSUMMER

See class breakdown below. As a guide, these workshops get easier as you go down the list:

AERIAL YOGA WORKSHOP
Use the hammock to flow through a sequence, building strength, fitness, flexibility and play. (Suitable for beginners to aerial yoga and yoga so long as you have a standard range of movement and basic fitness level.) consciousyoga.uk/aerial-yoga-otley-yorkshire

DEEP STRETCH AERIAL YOGA WORKSHOP
Focus on building flexibility and finding calm, flowing through a slow sequence and holding poses to find a deep release of tension in the body. (Suitable for beginners to both aerial yoga and yoga; participants should have a standard range of movement.) consciousyoga.uk/aerial-yoga-otley-yorkshire

AERIAL RELAXATION & MASSAGE WORKSHOP
Explore gentle stretching and breath work and use the hammock to support deep rest and release while trained massage therapist Tendai moves round offering individualised massages. (This low movement workshop is suitable for a range of body types.)
consciousyoga.uk/aerial-relaxation-otley-yorkshire

These pictures are from a private class I ran last week. For private bookings in Otley, go to consciousyoga.uk/private-aerial-yoga-classes-yorkshire - any questions email me at consciousyoga.uk@gmail.com

09/06/2025

EDINBURGH! - AUGUST IS JUST ROUND THE CORNER AND WE HAVE LOADS OF AERIAL YOGA AND AERIAL SOUND EXPERIENCES ON OFFER!!! LAST YEAR THESE ALL SOLD OUT SO DON'T BE SLOW!

To go straight to booking, see here for website booking: consciousyoga.uk/aerialyoga or here for Eventbrite booking: eventbrite.com/o/conscious-yoga-92814896963

As someone who has variously been a resident, student and theatre practitioner in Edinburgh during the Fringe, I am aware how much this time can be an intense sensory overload for residents, performers and visitors to Edinburgh alike. So I have built a range of nourishing hammock offerings that will run through the first half of August, with a focus on coming back to the body and your needs, whatever they may be, with options for absolutely all levels of fitness and preferences. consciousyoga.uk/aerialyoga

I am also available to take private aerial yoga bookings in Edinburgh from 2nd-9th August if you'd like a class for 1-10 people specifically tailored to your needs - maybe even a team-building workshop for a group of performers or venue workers, or tired masters students trying to avoid crowds!! consciousyoga.uk/private-aerial-yoga-edinburgh

See a breakdown below of the classes on offer. For full descriptions, follow the links. As a rough guide, these classes get easier as you go down the list, starting with strong aerial yoga and ending with no-movement relaxation workshops and aerial sound baths.

AERIAL YOGA BOOTCAMP: consciousyoga.uk/aerial-yoga-august-bootcamp
An evening and weekend bootcamp series designed to build aerial yoga skills, strength and flexibility fast. You can book any number of these classes individually, or all four for the full bootcamp with a discount. The first three days are general-level with a focus on building strength; day 4 offers the option to progress to an improver-level class with more complex wraps, or wind down with a deep stretch class to relieve tired muscles.

GENERAL TO STRONG WORKSHOPS: consciousyoga.uk/aerial-yoga-edinburgh-improver
For those inspired by the circus (but less scary)! Here we work through general-level skills and strength-building and work towards some more challenging sequences, poses and holds. (Suitable for anyone with experience of my general aerial yoga classes or those with a good level of fitness/vinyasa yoga experience.)

GENERAL-LEVEL WORKSHOPS: consciousyoga.uk/aerial-yoga
With a different focus each day, build strength and flexibility in these general-level aerial yoga workshops. (Suitable for anyone with a basic level of fitness and range of movement. Beginners to both aerial yoga and normal yoga welcome.)

GENERAL TO DEEP STRETCH WORKSHOP: consciousyoga.uk/aerial-yoga
Work through general-level aerial yoga skills and strength-building to then focus on stretching deep and finding long holds that build flexibility and release tension. (Suitable for anyone with a basic level of fitness and range of movement. Beginners to both aerial yoga and normal yoga welcome.)

AERIAL YIN YOGA & STORYTELLING SOUND BATH: consciousyoga.uk/aerial-yoga-workshops
Draw on the power of sound to find deep connection as you work through a gentle aerial yin yoga flow and stretch, all the while immersed in a recorded sound journey. We will end with a 30-minute relaxation in the hammock accompanied by sound and live mindful storytelling. (Suitable for those with a standard range of movement, including beginners/newbees.)

AERIAL YOGA & MASSAGE WORKSHOP - COLLABORATIONS WITH A MASSAGE THERAPIST: consciousyoga.uk/aerial-yoga-workshops
A one-off in Edinburgh with guest massage therapist Tendai!! This deeply relaxing workshop combines big stretches and long holds in the hammock with massages and assists. (Low-movement classes suitable for all levels and bodies, including those with no hammock experience.)

AERIAL SOUND BATHS - COLLABORATIONS WITH HOLISTIC AQUILA: consciousyoga.uk/aerial-yoga-workshops
Our usual highly popular aerial sound baths, but for August only collaborating with Holistic Aquila: instagram.com/holisticaquila. Find rest, still in the safe space of the hammock, immersed in a soothing live sound journey. (Low- to no-movement classes suitable for absolutely all levels and bodies, including those with no hammock experience.)

03/06/2025

SUNDAY 8TH JUNE - BRAND NEW AERIAL RELAXATION, STRETCH AND MASSAGE WORKSHOP IN OTLEY, NORTH LEEDS, 20% OFF!!

With a beautiful weekend of aerial yoga workshops in Edinburgh just behind me, my next aerial yoga workshop is this Sunday at The Otley Studio.

AND... GET 20% OFF ANY OTLEY CLASSES THROUGHOUT JUNE AND JULY WITH THE CODE AERIALSUMMER

In this Sunday's AERIAL RELAXATION & MASSAGE WORKSHOP, we will explore gentle stretching and breath work, then use the hammock to support rest and release while trained massage therapist Tendai moves round offering individualised massages. (This low movement workshop is suitable for a range of body types.)

Book Otley classes at: consciousyoga.uk/aerialyogayorkshire

A deeply relaxing aerial and massage experience suitable for all levels and body types; feel the safety of the hammock help you find calm.