What are the opening hours?

Monday 7am - 7:45pm Tuesday 7am - 7:45pm Wednesday 7am - 7:45pm Thursday 7am - 7:45pm Friday 7am - 7:45pm Saturday 8am - 12pm

Conscious Yoga, Edinburgh (2026)

14/04/2026

🌿 A Gentle Afternoon & Evening of Aerial Yin Yoga & Deep Rest – Edinburgh | 2nd May 🌿

If you’re looking to slow down, stretch gently and fully switch off, this part of our 2nd May day at the Crags Centre is all about softening, releasing and being supported.

🕊 12.45–2.15pm – Gentle Aerial Yin Yoga Flow
A slow, grounding session using the hammock to support long-held, gentle stretches. We move slowly, giving the body time to soften, release tension and improve flexibility in a supported way, finishing with a restful long relaxation in the hammock.

✨ Suitable for anyone with a standard range of movement
✨ Beginner-friendly, no aerial yoga or yoga experience needed

🎟 Book here: eventbrite.com/e/1986712417321?aff=oddtdtcreator

🌙 5.30–7.00pm – Aerial Reiki Sound Bath & Yin Yoga Flow (with KOA)
A deeply restorative blend of gentle aerial yin yoga, immersive sound and reiki energetic support. You’ll move through slow, supported shapes before settling into stillness, with sound and subtle energy work helping the body and nervous system to fully unwind.

✨ Suitable for anyone with a standard range of movement
✨ Beginner-friendly, no aerial yoga or yoga experience needed

🎟 Book here: eventbrite.com/e/1980773863948?aff=oddtdtcreator

🎧 7.15–8.15pm – Voice-led Aerial Sound Bath (with KOA)
The most restful option of the day.
You’ll lie back in the hammock, wrapped and supported, safe and cocooned in your hammock, while Cori’s voice is delivered through headphones, layered with ambient sound to create a deeply cocooned, private experience.

✨ No movement at all; suitable for most bodies
✨ Ideal if you’re feeling tired, overstimulated or in need of deep calm

🎟 Book here: eventbrite.com/e/1980773707480?aff=oddtdtcreator

💫 Build your own experience
Start with gentle movement, drop into deeper rest, and finish with complete stillness – or simply choose the session that suits you best. Our sessions are designed to work together – you can join one, or build your own mini retreat across the afternoon and evening.

If you’re craving something slower, softer and more nourishing, this is a beautiful way to spend a Saturday 🌙

We also have a few other events running through the day. Several are fully booked but the Aerial Yoga Flow at 11am currently has one space and the Sound Bath at 2.30pm has two spaces.

See here for full details and website booking: consciousyoga.uk/aerialyoga

08/04/2026

🌿 AERIAL YOGA IN OTLEY THIS WEEKEND!! 🌿

I'm back at The Otley Studio again this weekend with Aerial Yoga and there's a few spots still available. One space left on the 10.30am Aerial Yoga, a fitness-building flow. And a few spaces left on the 2pm Deep Stretch Aerial Yoga Workshop - a slow flow focused on building flexibility and finding deep release with the gentle support of the hammock.

✨ SUNDAY 12TH APRIL

• 10.30am–12pm — Aerial Yoga Workshop (1 space left)
A fun, accessible session using the hammock to support strength, balance and mobility. Expect a mix of flowing movement, gentle inversions and a chance to try something a little different. Suitable for those, beginners included, with a basic level of fitness and a standard range of movement.
BOOK HERE: eventbrite.com/e/1976582260750?aff=oddtdtcreator

• 2.00–3.30pm — Deep Stretch Aerial Yoga Workshop (3 spaces left)
A slower, more restorative class focused on long, supported stretches using the hammock to release tension and improve flexibility. Ideal if you’re feeling tight, tired or in need of a reset, or looking for a gentle introduction to working with a hammock. Suitable for those with a standard range of movement.
BOOK HERE: eventbrite.com/e/1976582487428?aff=oddtdtcreator

(The 12.15pm is already fully booked, and spaces are limited in the remaining classes so if you'd like to join us, book soon!)

✨ Small group sessions in a playful format
✨ Supportive, non-intimidating environment
✨ No aerial experience needed

Whether you’re looking to try aerial yoga for the first time or work on building fitness, strength and flexibility, these workshops are a lovely way to move, unwind and feel good in your body.

📍 Otley Studio
🎟 Booking is either via my website: consciousyoga.uk/aerialyogayorkshire or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

07/04/2026

🌿 Upcoming Aerial Yoga & Sound Bath Workshops in Edinburgh...!! 🌿

I’ll be back at the Crags Centre over the coming months with a full range of aerial hammock workshops, from strength- and flexibility-building movement through to slow yin flows and no-movement deep, cocooned relaxation with Cori from KOA.

✨ Next up is May and these sessions are booking fast, so don't be slow!

🎟 Booking is via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or my website consciousyoga.uk/aerialyoga

🌙 SATURDAY 2ND MAY – a full day of Aerial Hammock Workshops where you can even build your own mini-retreat:

We begin with movement, flexibility- and strength-building:
• Aerial Yoga Workshop, 9.15-10.45am
• Flow and Deep Stretch Aerial Yoga, 11am-12.30pm

Then into a slower, more restorative session:
• Gentle Aerial Yin Yoga Flow, 12.45-2.15pm (a supported, calming flow releasing tension in the body, with a long relaxation to finish)

And finally deep rest and sound baths with KOA:
• Aerial Sound Baths, 2.30-4pm & 4.15-5.15pm
• Aerial Reiki Sound Bath and Yin Flow, 5.30-7pm (added energetic support)
• 🎧 Voice-led Aerial Sound Bath, 7.15-8.15pm (headphones for a fully immersive, private and cocooned experience)

Whether you want to move, stretch, or completely switch off, there’s something for you here.

🌿 SATURDAY 6TH JUNE – Aerial Yoga & Sound Baths

Our core favourites:

• Aerial Yoga Workshop
• Flow and Deep Stretch Aerial Yoga
• Aerial Sound Bath and Yin Flow
• Aerial Sound Baths

Perfect if you’re looking for a balance of movement and relaxation.

✨ Looking ahead (JULY/AUGUST)

We’ll also be introducing some special one-off sessions later in the summer, including:
• Aerial Yoga with Live Primal Drumming
• A Storytelling Sound Bath and Aerial Yin Flow
• Another Chocolate and Sound Journey (no aerial, a sensory experience)
• Plus more of our core aerial yoga and sound bath sessions

💫 What to expect across all sessions:
• Small, supportive groups
• Options ranging from active to completely still
• Beginner-friendly (no-movement sessions are suitable for most; movement sessions require only a standard range of movement; the first two aerial yoga sessions of the day also require a basic fitness level)
• A calm, welcoming environment

You’re very welcome to combine sessions to create your own half-day or full-day retreat.

📍 Crags Centre, Edinburgh
🎟 Booking is via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or my website consciousyoga.uk/aerialyoga

01/04/2026

🌿 BACK IN OTLEY WITH MORE AERIAL YOGA WORKSHOPS ON THE 12TH APRIL & WE STILL HAVE A FEW SPACES LEFT!! 🌿

These aerial yoga workshops designed to help you build strength, improve flexibility and unwind in a supported, friendly environment, with the deep stretch offering a slightly slower more accessible option.

✨ SUNDAY 12TH APRIL

• 10.30am–12pm — Aerial Yoga Workshop (3 spaces left)
A fun, accessible session using the hammock to support strength, balance and mobility. Expect a mix of flowing movement, gentle inversions and a chance to try something a little different. Suitable for those, beginners included, with a basic level of fitness and a standard range of movement.
BOOK HERE: eventbrite.com/e/1976582260750?aff=oddtdtcreator

• 2.00–3.30pm — Deep Stretch Aerial Yoga Workshop (3 spaces left)
A slower, more restorative class focused on long, supported stretches using the hammock to release tension and improve flexibility. Ideal if you’re feeling tight, tired or in need of a reset, or looking for a gentle introduction to working with a hammock. Suitable for those with a standard range of movement.
BOOK HERE: eventbrite.com/e/1976582487428?aff=oddtdtcreator

(The 12.15pm is already fully booked, and spaces are limited in the remaining classes so if you'd like to join us, book soon!)

🌿 Also available for booking:
• Sunday 24th May
• Sunday 12th July
These dates include both Aerial Yoga and Deep Stretch options, so you can plan ahead if April fills up.

✨ Small group sessions in a playful format
✨ Supportive, non-intimidating environment
✨ No aerial experience needed

Whether you’re looking to try aerial yoga for the first time or work on building fitness, strength and flexibility, these workshops are a lovely way to move, unwind and feel good in your body.

📍 Otley Studio
🎟 Booking is either via my website: consciousyoga.uk/aerialyogayorkshire or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

31/03/2026

What a wonderful (if brutally cold) weekend in Edinburgh!! 😍 Thank you to everyone who joined me for such an array of workshops and events!

There was Aerial Yoga with me, Aerial Sound Baths with me and KOA and even a brand new Chocolate Sound Bath with me as (instagram.com/chocolatewitz) and KOA!

We will be back on 2nd May with a full day of exciting events and some brand new options, and the chocolate will also be returning on 31st July. If you'd like to join me in May book soon as these events are already filling fast!!

SATURDAY 2ND MAY, CRAGS CENTRE:

✨ 9.15–10.45am — Aerial Yoga Workshop
A playful, strength-building session using the hammock to support inversions, balance and mobility. Accessible to beginners with a basic fitness level. Ideal for anyone looking to challenge themselves and try something a bit different.

🌿 11.00am–12.30pm — Flow & Deep Stretch Aerial Yoga
A balanced class combining flowing sequeces with longer, supported stretches to release tension and improve flexibility. Requires a basic fitness level and standard range of movement.

🕊 12.45–2.15pm — Gentle Aerial Yin Yoga Flow
A slower, more restorative session focusing on supported yin-style stretches, encouraging the body to soften, open and unwind; ends with an extended relaxation. Requires a standard range of movement. A great gentle introduction to the hammock.

🌙 2.30–4.00pm — Aerial Sound Bath with KOA
Settle into the hammock and be immersed in soothing live sound and ambient soundscapes. Minimal movement, gentle stretching offered as an option before we lie down to be immersed in sound for most of the workshop.

🌙 4.15–5.15pm — Aerial Sound Bath (1-hour) with KOA
A shorter, deeply still version — simply lie back, rest and allow the body and mind to fully switch off as you are bathed in sound.

✨ 5.30–7.00pm — Aerial Reiki Sound Bath & Yin Flow with KOA
A gentle aerial yin practice combined with sound and reiki, offering an added layer of subtle, hands-on energetic support to deepen relaxation and release. Requires a standard range of movement.

🎧 7.15–8.15pm — Voice-led Aerial Sound Bath with KOA
A fully restful, no-movement experience with guidance delivered through headphones, creating a cocooned, immersive space for deep calm and inward focus.

🎟 Booking via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or my website consciousyoga.uk/aerialyoga

27/03/2026

🌙 THIS WEEKEND! Fancy a last-minute spot in a relaxation workshop? We have one space left on Sunday's CHOCOLATE TASTING SOUND JOURNEY 🌙

If you’re looking for deep rest, sensory immersion or a calm reset, this is for you! This event is designed to help the body soften, support the nervous system to settle and the mind slow down as you connect with all the senses.

🍫 Spring Reset: Chocolate & Sound Journey with KOA
🗓 Sun 29th March | 1–3pm
📍 Salisbury Centre, Edinburgh
🎟 Book at: eventbrite.com/e/1975333757443?aff=oddtdtcreator

Something a little different: a mindful sensory experience combining craft chocolate tasting, sound and guided meditation.
We’ll explore vegan bean-to-bar craft chocolate alongside calming soundscapes and gentle guidance, helping you slow down and really experience flavour, aroma and texture.

✔ No hammocks or movement involved; we will sit on mats
✔ Suitable for all body types; wheelchair accessible with prior notice; chairs can also be provided
✔ Herbal teas provided; continue the experience with a little chocolate to take home

24/03/2026

🌿 This Saturday in Edinburgh! Join us for an Aerial Yin Flow & Sound Bath – Restore, Release and Reconnect 🌿

Saturday 28th March | 12.45–2.15pm | Crags Centre, Edinburgh

BOOK HERE: eventbrite.com/e/1975546906979?aff=oddtdtcreator

Step into a cocoon of calm and restoration with a gently supportive aerial yin yoga flow, followed by deep relaxation lying still in the hammock. This workshop is designed to release tension, soothe the nervous system and reconnect you with your body.

💛 What to expect:

- Slow, grounding aerial yin poses held in soft hammocks for maximum comfort and support.
- A live sound bath by KOA to help your mind settle, enhance relaxation and deepen body awareness.
- A final period of full rest, lying cocooned in the hammock, letting your body and mind completely unwind.

✨ Perfect for:

- Anyone looking for stress relief or a restorative weekend break
- Beginners or experienced movers seeking gentle, supported stretching
- Those sensitive to overstimulation or craving a calm, immersive experience

💤 Prefer no movement at all? The 4.15pm Aerial Sound Bath on the same day still has one space left: a fully supported, cocooned experience with sound to guide you into deep rest.
BOOK HERE: eventbrite.com/e/1975551448563?aff=oddtdtcreator

🍫 Or, for something a little different, the Spring Reset: Chocolate & Sound Journey (1pm on Sunday 29th) also has one space left. There is no hammock in this one, just a calm, sensory experience – combining mindful craft chocolate tasting with soothing sound and gentle guidance to help you slow down, soften your focus and fully savour the moment.
BOOK HERE: eventbrite.com/e/1975333757443?aff=oddtdtcreator

🎟 Spaces are limited – book your spot via Eventbrite now and treat yourself to a deeply nourishing afternoon.

23/03/2026

🌿 This Saturday in Edinburgh! Join us for an Aerial Yin Flow & Sound Bath – Restore, Release and Reconnect 🌿

Saturday 28th March | 12.45–2.15pm | Crags Centre, Edinburgh

BOOK HERE: eventbrite.com/e/1975546906979?aff=oddtdtcreator

Step into a cocoon of calm and restoration with a gently supportive aerial yin yoga flow, followed by deep relaxation lying still in the hammock. This workshop is designed to release tension, soothe the nervous system, and reconnect you with your body.

💛 What to expect:

Slow, grounding aerial yin poses held in soft hammocks for maximum comfort and support.

A live sound bath to help your mind settle, enhance relaxation, and deepen body awareness.

A final period of full rest, cocooned in the hammock, letting your body and mind completely unwind.

✨ Perfect for:

- Anyone looking for stress relief or a restorative weekend break
- Beginners or experienced movers seeking gentle, supported stretching
- Those sensitive to overstimulation or craving a calm, immersive experience

💤 Prefer no movement at all? The 4.15pm Aerial Sound Bath on the same day still has a few spaces available: a fully supported, cocooned experience with sound to guide you into deep rest.
BOOK HERE: eventbrite.com/e/1975551448563?aff=oddtdtcreator

🎟 Spaces are limited – book your spot via Eventbrite now and treat yourself to a deeply nourishing afternoon.

17/03/2026

🌙 COMING SOON! Three Different Sound Bath Experiences in Edinburgh – 28th–29th March

If you’re looking for deep rest, sensory immersion or a calm reset, we still have a few spaces left across three different sound-based experiences on the weekend of 28th/29th March.

All these events are designed to help the body soften, support the nervous system to settle and the mind slow down, with each offering a slightly different journey.

✨ Aerial Sound Bath & Yin Yoga Flow with KOA
🗓 Sat 28th March | 12.45–2.15pm
📍 Crags Centre, Edinburgh
🎟 Book at: eventbrite.com/e/1975546906979?aff=oddtdtcreator

A gentle aerial yin practice amidst an immersive sound bath.
The hammock supports slow, restful stretches and then we finish by settling in to lie back bathed in a soothing live sound journey.

✔ Suitable for anyone with a standard range of movement
✔ A beautiful balance of gentle movement and deep rest
✔ No aerial yoga experience needed

🌙 Aerial Sound Bath with KOA
🗓 Sat 28th March | 4.15–5.15pm
📍 Crags Centre, Edinburgh
🎟 Book at: eventbrite.com/e/1975551448563?aff=oddtdtcreator

A deeply calming session focused entirely on relaxation. You’ll lie comfortably in the aerial hammock for the full hour, while sound vibrations and ambient soundscapes create a cocooned environment for the body to experience deep release.

✔ No movement; just lie in the hammock and rest
✔ Suitable for most bodies
✔ Ideal if you’re feeling tired, overstimulated or in need of calm

🍫 Spring Reset: Chocolate & Sound Journey with KOA
🗓 Sun 29th March | 1–3pm
📍 Salisbury Centre, Edinburgh
🎟 Book at: eventbrite.com/e/1975333757443?aff=oddtdtcreator

Something a little different: a mindful sensory experience combining craft chocolate tasting, sound and guided meditation.

We’ll explore vegan bean-to-bar craft chocolate alongside calming soundscapes and gentle guidance, helping you slow down and really experience flavour, aroma and texture.

✔ No hammocks or movement involved; we will sit on mats
✔ Suitable for all body types; wheelchair accessible with prior notice; chairs can also be provided
✔ Herbal teas provided; continue the experience with a little chocolate to take home

All sessions are held in small, calm groups and designed to be welcoming and accessible to beginners.

If you’re curious about sound baths – or you're simply looking for a restorative afternoon – this is a lovely chance to experience sound baths in three different ways.

🎟 Booking via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or my website consciousyoga.uk/aerialyoga

11/03/2026

✨ Aerial Yoga Workshops in Otley – Spring & Summer Dates Now Open! ✨

Join me at The Otley Studio for a series of Aerial Yoga Workshops designed to build strength, improve flexibility, and give you time to stretch, unwind and play. Whether you’re curious to try aerial yoga for the first time or looking to deepen your practice, these sessions offer a welcoming and supportive space.

🎟 Booking via the website: consciousyoga.uk/aerialyogayorkshire or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

UPCOMING DATES:

Sunday 12th April
• 10.30–12.00 – Aerial Yoga Workshop (3 spaces left)
• 12.15–1.45 – Aerial Yoga Workshop FULLY BOOKED
• 2.00–3.30 – Deep Stretch Aerial Yoga Workshop (3 spaces left)

Sunday 24th May
• 2.00–3.30 – Aerial Yoga Workshop
• 3.45–5.15 – Deep Stretch Aerial Yoga Workshop

Sunday 12th July
• 2.00–3.30 – Aerial Yoga Workshop
• 3.45–5.15 – Deep Stretch Aerial Yoga Workshop

🧘 Aerial Yoga Workshop
Build strength and flexibility while exploring some playful aerial yoga poses. Open to beginners to both yoga and aerial yoga, though participants should have a basic level of fitness and a standard range of movement.

🌿 Deep Stretch Aerial Yoga Workshop
A slower-paced session focused on long, supported stretches to release tension and improve flexibility. Slightly more accessible and beginner-friendly, though a standard range of movement is still required.

✨ Private Bookings Available
These workshop dates are also available for private group bookings, and I am available for Sunday bookings later in the year. Private sessions can be tailored to your group – from fun and playful aerial experiences to deep relaxation and restorative sessions.

Perfect for birthdays, group get-togethers, team events, or simply sharing something unique with friends.

Feel free to get in touch with any questions at consciousyoga.uk@gmail.com

10/03/2026

🌙 Aerial Sound Baths & Aerial Yoga – Edinburgh, 28th–29th March 🌙

I’ll be back at the Crags Centre at the end of March with another weekend of aerial relaxation and movement workshops, in collaboration with Cori from KOA.

A number of sessions are already fully booked, but there are still some lovely restorative options available, especially good if you’re looking for deep relaxation.

✨ Aerial Sound Bath & Yin Flow with KOA, Sat 28th March, 12.45-2.15pm
A slow, grounding aerial yin session and an immersive sound journey. The hammock supports long, gentle stretches before you settle in to rest while live sound and ambient soundscapes help the body unwind and the mind soften.
Suitable for anyone with a standard range of movement.
BOOK HERE: eventbrite.com/e/1975546906979?aff=oddtdtcreator

🌙 Aerial Sound Bath with KOA, Sat 28th March, 4.15-5.15pm
A deeply calming, low-movement session where you can simply lie back in the aerial hammock and be immersed in soothing sound. The fabric holds and cocoons the body while sound vibrations encourage the nervous system to settle.
No movement at all – just lie down and relax. Suitable for most.
BOOK HERE: eventbrite.com/e/1975551448563?aff=oddtdtcreator

🌿 Flow & Deep Stretch Aerial Yoga, Sun 29th March, 10-11.30am
A gentle flowing practice. A bit of work combined with longer supported stretches to release tension and improve flexibility. A nourishing way to start a Sunday. Suitable for anyone with a standard range of movement and basic fitness level.
BOOK HERE: eventbrite.com/e/1983278647824?aff=oddtdtcreator

These workshops run in small groups to keep the atmosphere calm and supportive, so spaces do tend to fill up as the weekend approaches.

📍 Crags Centre
🗓 Saturday 28th & Sunday 29th March

And if you’re interested in something a little different, Cori from KOA and I are also running a chocolate tasting sound immersion: Spring Reset: Chocolate & Sound Journey on the Sunday afternoon at the Salisbury Centre – a sensory experience combining craft chocolate tasting, sound and relaxation.
BOOK HERE: eventbrite.com/e/1975333757443?aff=oddtdtcreator

More info. and website booking here: consciousyoga.uk/aerialyoga

08/03/2026

🍫🌸 Craft Chocolate Tasting, Sound Journey & Deep Relaxation! A unique pre-Easter sensory experience in Edinburgh. 🌸 🍫

Join us on 29th March in Edinburgh for our Spring Reset: Chocolate & Sound Journey, 1-3pm at the Salisbury Centre 🌿

Book at: consciousyoga.uk/chocolate-sound-journey or via Eventbrite: eventbrite.com/e/1975333757443?aff=oddtdtcreator

This unique pre-Easter sensory experience with KOA and instagram.com/chocolatewitz combines guided craft chocolate tasting with immersive sound and gentle meditation, helping you slow down and truly experience flavour.

You’ll taste a selection of vegan, bean-to-bar craft chocolates 🍫 — made in the traditional craft style that preserves the natural flavours of the cacao bean, retains cacao’s remarkable natural properties, and supports a sustainable production chain.

As you taste, soothing live sound and ambient soundscapes 🎶 guide you into a calm, focused state so you can notice aroma, texture and flavour in a completely new way.

Expect a relaxed, cosy atmosphere, herbal teas ☕, and a small bag of chocolate to take home so the experience continues after the event.

✨ Perfect if you love:
• chocolate and interesting flavours 🍫
• food and sensory experiences 👃👂👅
• unusual events in Edinburgh 🌿
• a calm pre-Easter treat for yourself or a friend 🐣

No yoga or movement involved — just come as you are and enjoy. We’ll sit on cushions on the floor, but we can also accommodate wheelchairs or chairs with prior notice.

🎟 Spaces are limited.

(We’ll also be running Aerial Sound Bath relaxation sessions the same weekend for those interested in more traditional rest experiences. Go to consciousyoga.uk/aerialyoga for more info.)

Conscious Yoga

14/04/2026

08/04/2026

07/04/2026

01/04/2026

31/03/2026

27/03/2026

24/03/2026

23/03/2026

17/03/2026

11/03/2026

10/03/2026

08/03/2026

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Monday	7am - 7:45pm
Tuesday	7am - 7:45pm
Wednesday	7am - 7:45pm
Thursday	7am - 7:45pm
Friday	7am - 7:45pm
Saturday	8am - 12pm