Conscious Yoga

29/09/2025

🌿✨ It's nearly here! This Saturday! Our Aerial Retreat Day in central Edinburgh!! ✨🌿
📅 Saturday 4th October | 🕙 10am–5:45pm | 📍 Crags Centre

And there are a couple of spots left!! Book now for a full-day retreat designed to help you slow down, soften, and come home to yourself, body, mind & spirit.

🎟️ Book now to reserve your space:
👉 consciousyoga.uk/aerial-retreat-edinburgh
👉 eventbrite.com/e/1402076521619?aff=oddtdtcreator

🧘‍♀️💆‍♂️🍫 Imagine this:

🌱 The day begins with beautiful and energising Aerial Yoga flow with me, Laura, or grounding into outdoor Somatic Movement with Cori from KOA (your choice) to find connection with the season and your body

🌿 Then we come together for slow nourishing Aerial Yin Relaxation Sound Journey with me and Cori, with optional Massage from Tendai Irvine Massage to help you find deep release

🌳 Finally, we end the day with a guided mindful chocolate tasting, meditation and cosy hot chocolate to finish

✨ Whether you’re feeling a little overwhelmed, a bit disconnected, or simply ready to treat yourself to something real, this is for you!

📍 Suitable for most bodies and experience levels with very gentle movement and options provided

Let this be the moment you say yes to a reset.

25/09/2025

GET 20% OFF THE LAST FEW SPACES ON SUNDAY'S DEEP STRETCH AERIAL YOGA WORKSHOP AT The Otley Studio WITH THE CODE - AUTUMNYOGA - DON'T BE SLOW!

In these gentle aerial yoga workshops we take time out to slow down, stretch deeply and reconnect with the body. Using the hammock for support, we gently explore movement, long holds and big stretches to release stored tension and build flexibility.

This week we will focus on chest openers and upper-body release, especially across the shoulders and back (areas that often hold lots of tension and stress).

📅 Sunday 28th September
🕑 2:00 – 3:35pm
📍 The Otley Studio, Three Horseshoes Yard, LS21 1BQ

✨ What to expect:
-- Slow, accessible aerial flows
-- Long holds for deep release
-- Gentle reconnection with your body
-- A sense of relaxation and rejuvenation

🌿 Suitable for beginners to both yoga and aerial yoga (a standard range of movement is required). Perfect if you’re curious to try something new or simply want time to relax and restore.

🎟️ Limited spaces – book your place now!
👉 Book at eventbrite.com/e/1413587902469?aff=oddtdtcreator or consciousyoga.uk/aerial-yoga-otley-yorkshire

Come as you are, float into stillness, and leave feeling lighter. 💫

🍂Or if you'd like something a bit gentler with limited movement and a focus on relaxation, check out our Aerial Relaxation and Massage Workshop running right after with Tendai Irvine Massage, which still has one space left! Be quick! (Can even be combined with the Deep Stretch Workshop) eventbrite.com/e/1405745756399?aff=oddtdtcreator

Any questions or want to be added to the mailing list for Otley workshops? Contact consciousyoga.uk@gmail.com

A relaxing aerial yoga workshop using the hammock to find big stretching and release. Suitable for anyone with a standard range of movement.

23/09/2025

Still a few spaces left on this Sunday’s Deep Stretch Aerial Yoga Workshop at The Otley Studio in Otley, 2–3.35pm.

In these gentle aerial yoga workshops we take time out to slow down, stretch deeply and reconnect with the body. Using the hammock for support, we gently explore movement, long holds and big stretches to release stored tension and build flexibility.

This week we will focus on chest openers and upper-body release, especially across the shoulders and back (areas that often hold lots of tension and stress).

📅 Sunday 28th September
🕑 2:00 – 3:35pm
📍 The Otley Studio, Three Horseshoes Yard, LS21 1BQ

✨ What to expect:

-- Slow, accessible aerial flows
-- Long holds for deep release
-- Gentle reconnection with your body
-- A sense of relaxation and rejuvenation

🌿 Suitable for beginners to both yoga and aerial yoga (a standard range of movement is required). Perfect if you’re curious to try something new or simply want time to relax and restore.

🎟️ Limited spaces – book your place now!
👉 Book at eventbrite.com/e/1413587902469?aff=oddtdtcreator or consciousyoga.uk/aerial-yoga-otley-yorkshire

Come as you are, float into stillness, and leave feeling lighter. 💫

🍂Or if you'd like something a bit gentler with limited movement and a focus on relaxation, check out our Aerial Relaxation and Massage Workshop running right after, which still has one space left! Be quick! (Can even be combined with the Deep Stretch Workshop) eventbrite.com/e/1405745756399?aff=oddtdtcreator

Any questions or want to be added to the mailing list for Otley workshops? Contact consciousyoga.uk@gmail.com

A relaxing aerial yoga workshop using the hammock to find big stretching and release. Suitable for anyone with a standard range of movement.

22/09/2025

🌿✨ Reconnect, Reset & Restore – Aerial Retreat Day ✨🌿
📅 Saturday 4th October | Edinburgh | 10am–5:45pm
🚨 JUST A FEW SPACES LEFT!!

Ready to step away from the noise and fully reconnect with yourself? Book now! consciousyoga.uk/aerial-retreat-edinburgh

Join us for a nourishing, one-of-a-kind Aerial Retreat Day in Edinburgh, designed to help you unwind, move gently and leave feeling totally refreshed. 🧘‍♀️💆‍♂️🍫

What’s included:
💫 A choice of Aerial Yoga or Somatic Movement to begin
💫 Immersive Sound Journeys & Deep Stretch
💫 A Mindful Chocolate Experience (!!) (sugar free available)
💫 Optional Massage & Hands-on Assists
💫 Restorative Meditation to leave you grounded & glowing

✨ A collaboration between Conscious Yoga, KOA & Tendai Irvine Massage – not to be missed!

📍 Crags Centre, Central Edinburgh
♿ Accessibility: Suitable for most - an aerial yoga or somatic option to begin; message us if you have specific needs; we are happy to accommodate; not wheelchair accessible
💻 Learn more: consciousyoga.uk/aerial-retreat-edinburgh

🎟️ BOOK NOW – Spots are limited:
👉 consciousyoga.uk/aerial-retreat-edinburgh
👉 eventbrite.com/e/1402076521619?aff=oddtdtcreator

17/09/2025

🌿✨ Reconnect, Reset & Restore – Aerial Retreat Day ✨🌿
📅 Saturday 4th October | Edinburgh | 10am–5:45pm
🚨 Spaces filling up – booking closes 21st September!

Ready to step away from the noise and fully reconnect with yourself? Book now! consciousyoga.uk/aerial-retreat-edinburgh

Join us for a nourishing, one-of-a-kind Aerial Retreat Day in Edinburgh, designed to help you unwind, move gently and leave feeling totally refreshed. 🧘‍♀️💆‍♂️🍫

What’s included:
💫 A choice of Aerial Yoga or Somatic Movement to begin
💫 Immersive Sound Journeys & Deep Stretch
💫 A Mindful Chocolate Experience (!!) (sugar free available)
💫 Optional Massage & Hands-on Assists
💫 Restorative Meditation to leave you grounded & glowing

✨ A collaboration between Conscious Yoga, KOA & Tendai Irvine Massage – not to be missed!

📍 Crags Centre, Central Edinburgh
♿ Accessibility: Suitable for most - an aerial yoga or somatic option to begin; message us if you have specific needs; we are happy to accommodate; not wheelchair accessible
💻 Learn more: consciousyoga.uk/aerial-retreat-edinburgh

🎟️ BOOK NOW – Spots are limited:
👉 consciousyoga.uk/aerial-retreat-edinburgh
👉 eventbrite.com/e/1402076521619?aff=oddtdtcreator

16/09/2025

✨ Otley Aerial Yoga & Relaxation Workshops ✨

On Sunday 28th September there's still a few spaces left in my Deep Stretch Aerial Yoga Workshop at The Otley Studio! Slow-paced, supportive and designed to release tension through long holds, this workshop gives you time to explore the hammock. eventbrite.com/e/1413587902469?aff=oddtdtcreator

We’ve got a beautiful line-up of workshops running at The Otley Studio this autumn – for building strength, fitness and flexibility, finding deep release, or simply taking time to rest and reset.

🌿 Next up: Sunday 28th September

12.15–1.50pm · Aerial Yoga Workshop – (FULLY BOOKED) Flow through a supportive aerial yoga sequence to build strength, flexibility and confidence. Playful poses & plenty of grip, core and full body work. (Beginners welcome; a basic level of fitness is required).

2–3.35pm · Deep Stretch Aerial Yoga Workshop – A slower-paced session with long holds to ease tension and build flexibility. Ideal for newbees or anyone looking for deep release. (Beginners welcome; standard range of movement required; perfect if you’re nervous about trying aerial yoga.)
👉 Book here: eventbrite.com/e/1413587902469?aff=oddtdtcreator

3.45–5.20pm · Aerial Relaxation & Massage Workshop – Only 1 space left! Gentle hammock-supported stretching + breath work, combined with personalised massage from Tendai Irvine Massage. Low movement, designed for deep release. (Suitable for most bodies, but do note the studio is upstairs with no lift.)
👉 Book here: eventbrite.com/e/1405745756399?aff=oddtdtcreator

🌟 Future Otley Dates

26th October – Aerial Yoga Workshop · Deep Stretch Aerial Yoga Workshop · Aerial Relaxation & Massage Workshop

23rd November – Aerial Yoga Workshop · Deep Stretch Aerial Yoga Workshop · Aerial Relaxation & Massage Workshop

14th December – Aerial Yoga Workshop · Deep Stretch Aerial Yoga Workshop

🎟️ Spaces are limited (and September is already filling fast!) so early booking is recommended:
👉 consciousyoga.uk/aerialyogayorkshire
👉 eventbrite.com/o/conscious-yoga-92814896963

15/09/2025

🌿✨ Reconnect, Reset & Restore – Aerial Retreat Day ✨🌿
📅 Saturday 4th October | Edinburgh | 10am–5:45pm
🚨 Spaces filling up – booking closes 18th September!

Ready to step away from the noise and fully reconnect with yourself? Book now! consciousyoga.uk/aerial-retreat-edinburgh

Join us for a nourishing, one-of-a-kind Aerial Retreat Day in Edinburgh, designed to help you unwind, move gently and leave feeling totally refreshed. 🧘‍♀️💆‍♂️🍫

What’s included:
💫 A choice of Aerial Yoga or Somatic Movement to begin
💫 Immersive Sound Journeys & Deep Stretch Aerial Yin Flow
💫 A Mindful Chocolate Experience (!!) (sugar free available)
💫 Optional Massage & Hands-on Assists
💫 Restorative Meditation to leave you grounded & glowing

✨ A collaboration between Conscious Yoga, KOA & Tendai Irvine Massage – not to be missed!

📍 Crags Centre, Central Edinburgh
♿ Accessibility: Suitable for most - an aerial yoga or somatic option to begin; message us if you have specific needs; we are happy to accommodate; not wheelchair accessible
💻 Learn more: consciousyoga.uk/aerial-retreat-edinburgh

🎟️ BOOK NOW – Spots are limited:
👉 consciousyoga.uk/aerial-retreat-edinburgh
👉 eventbrite.com/e/1402076521619?aff=oddtdtcreator

09/09/2025

✨ Edinburgh! ✨ This Saturday at the Crags Centre, Cori from KOA and I are back!! And we’re hosting a full day of aerial yoga and aerial sound and relaxation workshops — from energising, fitness-building flows, to deep stretch and release, through to stillness in the no-movement aerial sound journeys.

These sessions focus on reconnection and release — a chance to come back to yourself as the season shifts, and to embrace these colder months as a time for rest and nourishment.

🕘 9–10.45am · Aerial Yoga Workshop — a full-body flow, building strength, mobility & playful poses
👉 BOOK HERE: eventbrite.com/e/1574170198439?aff=oddtdtcreator

🕚 11am–12.30pm · General to Deep Stretch Aerial Yoga Workshop — begin with some work, then soften into long holds for deep release
👉 BOOK HERE: eventbrite.com/e/1574173438129?aff=oddtdtcreator

🕧 12.45–2.15pm · Aerial Sound Bath & Yin Yoga Flow with KOA — FULLY BOOKED

🕝 2.30–4pm · Aerial Sound Bath with KOA — sink into stillness, cocooned in the silks, immersed in sound (low movement)
👉 BOOK HERE: eventbrite.com/e/1291025153989?aff=oddtdtcreator

🕓 4.15–5.15pm · Aerial Sound Bath with KOA — sink into stillness, cocooned, immersed in sound (no movement)
👉 BOOK HERE: eventbrite.com/e/1291025795909?aff=oddtdtcreator

💫 Booking: consciousyoga.uk/aerialyoga
or via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

08/09/2025

Edinburgh! 🔥🔥 Aerial Yoga Workshop — Saturday 13 Sept!!
👉 25% OFF with the code SEPTAERIAL

Refocus your fitness and wellbeing as we head into autumn. This workshop is ideal for anyone looking to continue building aerial yoga skills, as well as newbees keen to level up their yoga or fitness. We will work on building strength, fitness and flexibility… and play!!

The workshop will flow through sequences targeting different areas of the body in turn to help you build power and release tension, finishing with fun poses to celebrate your progress.

💫 Beginner-friendly (just a basic fitness level needed)
💫 Perfect post-summer reset and fitness refocus
💫 A unique way to energise your body and lift your mood

📅 Date: 13th September, 9-10.45am
📍 Crags Centre, Edinburgh
🎟️ Spaces are limited – book here: consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1574170198439?aff=oddtdtcreator

For other Aerial Yoga and Relaxation Workshops in Edinburgh, including no movement options, and even a retreat day, see here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

06/09/2025

Edinburgh! 🔥🔥 Aerial Yoga Workshop — Saturday 13 Sept!!
👉 25% OFF with the code SEPTAERIAL (when you book this weekend only)

Refocus your fitness and wellbeing as we head into autumn. This workshop is ideal for anyone looking to continue building aerial yoga skills, as well as newbees keen to level up their yoga or fitness. We will work on building strength, fitness and flexibility… and play!!

The workshop will flow through sequences targeting different areas of the body in turn to help you build power and release tension, finishing with fun poses to celebrate your progress.

💫 Beginner-friendly (just a basic fitness level needed)
💫 Perfect post-summer reset and fitness refocus
💫 A unique way to energise your body and lift your mood

📅 Date: 13th September, 9-10.45am
📍 Crags Centre, Edinburgh
🎟️ Spaces are limited – book here: consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1574170198439?aff=oddtdtcreator

For other Aerial Yoga and Relaxation Workshops in Edinburgh, including no movement options, as well as a retreat day, see here: consciousyoga.uk/aerialyoga

02/09/2025

🌿✨ Ready to Reconnect? ✨🌿

This autumn we’re offering a series of beautiful aerial experiences designed to help you unwind, reset and restore, reconnecting and focusing on you after a hectic and heated summer:

💫 Aerial Sound Bath with KOA
📅 Saturday 13th September, 4.15–5.15pm · Crags Centre
A no-movement aerial sound bath suitable for all. A perfect chance to float in the silks, soak up the healing vibrations and experience a taste of what’s to come at our full retreat.
👉 BOOK HERE: eventbrite.com/e/1291025795909?aff=oddtdtcreator

🌸 Our Full-Day Aerial Retreat in Edinburgh with KOA
📅 Saturday 4th October, 10am-5.45pm · Crags Centre
A whole day of supported aerial practices, somatic work, sound healing, a mindful taste experience and optional massage for a deep reset! Spaces are limited!
👉 BOOK HERE: eventbrite.com/e/1402076521619?aff=oddtdtcreator

For full listings and descriptions, check out the website: consciousyoga.uk/aerialyoga or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

✨ Saturday 13th September – Full Crags Centre Schedule ✨
🕘 9–10.45am · Aerial Yoga Workshop: a full-body flow, building strength, mobility & playful poses
🕚 11am–12.30pm · General to Deep Stretch Aerial Yoga Workshop: start strong and ease into longer holds, stretches and deeper release.
🕧 12.45–2.15pm · Aerial Sound Bath & Yin Yoga Flow with KOA: FULLY BOOKED
🕝 2.30–4pm · Aerial Sound Bath with KOA: find your way into stillness cocooned in the silks, immersed in sound.
🕓 4.15–5.15pm · Aerial Sound Bath with KOA: see above

✨ Whether you join us for a single workshop, immerse yourself in the 13th Sept line-up, or dive deep into the October retreat, we’d love to welcome you into the silks.

02/09/2025

Edinburgh! 🔥🔥 My upcoming Saturday Aerial Yoga Workshop on the 13th September will refocus fitness and wellbeing goals as we head into autumn.

This workshop is ideal for anyone looking to continue the work we were doing together in August, as well as newbees looking to level up their yoga or fitness. We will work on building strength, fitness and flexibility… and play!!

The workshop will flow through sequences targeting different areas of the body in turn to help you build power and release tension, finishing with fun, photo-worthy poses to celebrate your progress, with the options for pictures if you choose.

💫 Beginner-friendly (just a basic fitness level needed)
💫 Perfect post-summer reset and fitness refocus
💫 A unique way to energise your body and lift your mood

📅 Date: 13th September, 9-10.45am
📍 Crags Centre, Edinburgh
🎟️ Spaces are limited – book here: consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1574170198439?aff=oddtdtcreator

For other Aerial Yoga and Relaxation Workshops in Edinburgh, including no movement options, as well as a retreat day, see here: consciousyoga.uk/aerialyoga