Conscious Yoga

27/05/2026

🌿 Summer Aerial Sound Baths & Aerial Yoga – Edinburgh | 6th–7th June 🌿

Summer can pass in a blur sometimes. Long bright evenings. Warm air. Constant movement. Always the next thing.

Our aerial sound baths are an invitation to slow down enough to actually feel the season.

A time of blooming.
Of softening.
Of settling back into the body.

To pause long enough to notice the warmth on your skin, the breath in your chest, the feeling of simply being here 🌙

At the Crags Centre in Edinburgh, you’ll rest cocooned in an aerial hammock while live sound, voice and ambient soundscapes guide you into deep relaxation and nervous system reset.

✨ Saturday 6th June ✨

🌙 2.30–4pm — Aerial Sound Bath with KOA
An immersive sound journey for deep rest and full-body release; we begin with gentle optional stretching from a seated position, and then come to lying in the hammock; suitable for most.
BOOK HERE: eventbrite.com/e/1983730445162?aff=oddtdtcreator

🌙 4.15–5.15pm — Aerial Sound Bath with KOA
A shorter cocooned relaxation experience — perfect if you’re craving stillness and calm; no movement at all, just lie down and bathe in sound; suitable for most.
BOOK HERE: eventbrite.com/e/1983730622693?aff=oddtdtcreator

Just lie back, soften and rest.

🕊 We also have:

✨ 1 space left
Saturday 6th June | 9.15–10.45am — Aerial Yoga Workshop
A playful flowing aerial yoga workshop building strength, confidence and mobility; suitable for anyone with a standard range of movement and basic fitness level.

✨ 3 spaces left
Sunday 7th June | 10–11.30am — Flow & Deep Stretch Aerial Yoga
A slower aerial yoga workshop where we make our way through a bit of strength work and then focus on deep supported stretching and release; suitable for anyone with a standard range of movement and basic fitness level.

With the weather turning again next week, this feels like a lovely moment to carve out something calm and nourishing for yourself before summer rushes by 💛

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

26/05/2026

🍫🌙 Our Next Chocolate & Sound Journey in Edinburgh is Friday 31st July, 6-8pm 🌙🍫

This calming, sensory evening with KOA and me combines craft chocolate tasting, immersive sound and guided relaxation in the beautiful surroundings of the Studio at the Salisbury Centre. 💛

Weather permitting, we will begin with a calming and grounding meditation in the garden, before returning inside to the Studio, cacao husk tea and the sounds of the Tibetan bowls paired with four beautiful chocolates, with me guiding you through the individual cacao origins and stories of the chocolates.

Together, we’ll slow everything down – exploring flavour, aroma, texture and sound in a mindful, immersive way designed to help you reconnect with your senses and fully experience the chocolate.

For this event we’ll be focusing on discovering and celebrating four local craft chocolate makers, carefully selected for their unique flavour profiles and ethical, craft-led production methods.

Throughout the evening, chocolate tasting will be paired with:
✨ live sound and ambient soundscapes
✨ guided relaxation and meditation
✨ mindful sensory exploration
✨ herbal teas in beautiful surroundings

All chocolate will be dark and therefore vegan (but not sugar-free) and made in the craft chocolate tradition, where the natural flavour of the cacao bean is preserved and celebrated.

✨ Perfect if you love:
• chocolate!
• wine, whisky or specialty coffee tastings
• sound baths and sensory experiences
• thoughtful alternative evenings in Edinburgh

No yoga or movement involved – just come as you are and settle in. Suitable for most bodies; we will sit/lie on cushions and mats on the floor, but if you would like a chair, we are happy to provide. Unfortunately we cannot accommodate a wheelchair.

📍 Salisbury Centre, Edinburgh
🕊 Friday 31st July | 6–8pm
🎟 BOOK HERE: consciousyoga.uk/chocolate-sound-journey OR HERE: eventbrite.com/e/1986139643138?aff=oddtdtcreator

19/05/2026

🌿 Aerial Yoga & Sound Bath Workshops in Edinburgh, 6th–7th June 🌿

Our next weekend of aerial yoga and relaxation workshops at the Crags Centre in central Edinburgh is approaching fast! While some sessions are already full, there are still spaces in the sound baths and Sunday's flow to deep stretch aerial yoga. 💛

These sessions are designed so you can choose the experience that suits your energy – from movement and stretching through to complete rest.

🌿 SATURDAY 6TH JUNE | 9.15–10.45AM
AERIAL YOGA WORKSHOP (2 spaces left)

A fun, energising aerial yoga class to build strength, balance and fitness using the aerial hammock for support.

✨ Suitable for a basic fitness level and up
✨ Expect flowing movement, strength work & flexibility building

BOOK HERE: eventbrite.com/e/1983730145265?aff=oddtdtcreator

🌙 SATURDAY 6TH JUNE | 2.30–4PM
AERIAL SOUND BATH (with KOA)

We begin with some very gentle optional stretching to then come to lying down. A deeply calming experience where you’ll lie cocooned in the aerial hammock while immersed in live sound, voice and ambient soundscapes.

✨ No movement required
✨ Ideal if you’re stressed, overstimulated or exhausted
✨ Suitable for most bodies

BOOK HERE: eventbrite.com/e/1983730445162?aff=oddtdtcreator

🌙 SATURDAY 6TH JUNE | 4.15–5.15PM
AERIAL SOUND BATH (with KOA)

A shorter version of the above aerial sound bath – perfect if you’d like to experience deep rest and nervous system reset in a gentle, supportive environment. This one involves no movement at all.

✨ Rest fully supported in the hammock
✨ Small groups and calming atmosphere
✨ No hammock experience needed

BOOK HERE: eventbrite.com/e/1983730622693?aff=oddtdtcreator

🌀 SUNDAY 7TH JUNE | 10–11.30AM
FLOW & DEEP STRETCH AERIAL YOGA WORKSHOP

An aerial yoga workshop combining flowing movement with long, supported stretches to help release tension and improve flexibility. Using the hammock for support allows the body to soften more deeply without pushing, making this class both strengthening and deeply relaxing.

✨ Suitable for anyone with a standard range of movement and basic fitness level
✨ Beginner-friendly; gentler than the Aerial Yoga Workshop
✨ Ideal if you’re feeling tight, tired or in need of a reset

BOOK HERE: eventbrite.com/e/1988236226074?aff=oddtdtcreator

✨ I'm also running a full range of events in late July/early August and booking for these can be found via the website and Eventbrite links below.

📍 Crags Centre, Edinburgh
🎟 Booking via website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

19/05/2026

🌿 Aerial Yoga Workshop in Otley – Sunday 24th May 🌿

I'll be back this Sunday at The Otley Studio for a fun, flowing aerial yoga workshop designed to help you build strength, flexibility, fitness and mobility with the support of an aerial hammock! 💛

This class blends dynamic movement with playful exploration, using the aerial hammock to support:
✨ flowing sequences
✨ core and upper body strength
✨ balance and coordination
✨ beginner-friendly wraps and poses

Expect a welcoming, non-intimidating atmosphere where you can challenge yourself, move creatively and maybe surprise yourself with what you can do.

Suitable for anyone with a basic fitness level and a standard range of movement. No aerial yoga or yoga experience needed.

✨ Perfect if you:
• enjoy yoga or movement classes
• want to build fitness in a different way
• are looking for something playful and uplifting

📍 The Otley Studio
🕊 Sunday 24th May | 2–3.30pm
🎟 Book via Eventbrite eventbrite.com/e/1980778451670?aff=oddtdtcreator or my website consciousyoga.uk/aerial-yoga-otley-yorkshire

12/05/2026

🌿 Upcoming Aerial Yoga, Sound Bath and Aerial Sound & Yoga Workshops in Edinburgh 🌿

I’ll be back at the Crags Centre in early June, and then again in late July and into August with a mixture of aerial yoga, deep stretch, yin, immersive sound baths and some brand new collaborative workshops with KOA! 💛

✨ June is already filling quickly, so if there’s something you’d like to join, do book soon.

All workshops can be booked individually or combined to create your own mini retreat, with sessions becoming progressively slower and more restorative throughout the day.

🌿 JUNE WORKSHOPS – FULL DETAILS
Saturday 6th June

🕊 9.15–10.45am – Aerial Yoga Workshop (2 spaces left)
A fun, fitness-building aerial yoga session using the hammock to support strength, mobility, balance and confidence. Expect flowing movement, gentle inversions and playful exploration.
✨ Suitable for beginners but requires a basic level of fitness and a standard range of movement.

🌀 11am–12.30pm – Flow & Deep Stretch Aerial Yoga Workshop (3 spaces left)
A flowing aerial yoga class that gradually slows into longer supported stretches for deep release and improved flexibility.
✨ Suitable for beginners with a basic level of fitness and a standard range of movement.

🌙 12.45–2.15pm – Aerial Sound Bath & Yin Yoga Flow with KOA (Fully Booked)

🎧 2.30–4pm – Aerial Sound Bath with KOA
A deeply restful experience. We begin with some gentle optional stretching from a seated position, and then come to resting completely, lying cocooned in the hammock, immersed in live sound, voice and ambient soundscapes.
✨ No movement required. Suitable for most bodies.

🎧 4.15–5.15pm – Aerial Sound Bath with KOA
A shorter version of the above – ideal if you’re looking for deep relaxation. This session involves no movement at all. Arrive; lie down; sink into sound.
✨ No movement required. Suitable for most bodies.

Sunday 7th June

🌀 10am–11.30am – Flow & Deep Stretch Aerial Yoga Workshop
A repeat of Saturday's workshop, but this one with a different focus so feel free to do both for a little weekend bootcamp.

🌙 JULY & AUGUST – WITH NEW ADDITIONS

We have also added some exciting collaborations for the summer:

🥁 Aerial Yoga & Live Primal Drumming with KOA
Flowing aerial yoga movement accompanied by live drumming and rhythmic sound.

📖 Storytelling Sound Bath & Aerial Yin Yoga Flow with KOA
Gentle aerial yin with immersive storytelling, soundscapes and deep rest.

🍫 Chocolate & Sound Journey (Salisbury Centre) with KOA and
A sensory evening combining vegan craft chocolate tasting, meditation and sound.

✨ NEW: Aerial Reiki Meditation with KOA
A deeply calming aerial relaxation experience combining meditation, sound and subtle reiki support. Provided through headphones for complete immersion.

🌿 FULL UPCOMING DATES
Thursday 30th July - evening

🥁 Aerial Yoga & Live Primal Drumming
📖 Storytelling Sound Bath & Aerial Yin Yoga Flow

Friday 31st July - evening

🍫 Chocolate & Sound Journey (Salisbury Centre)

Saturday 1st August

🕊 Aerial Yoga Workshop
🌀 Flow & Deep Stretch Aerial Yoga
🌿 Gentle Aerial Yin Yoga Flow
✨ Two Aerial Sound Baths
🎧 NEW: Aerial Reiki Meditation

Saturday 8th August (NEW: JUST ADDED)

🕊 Aerial Yoga Workshop
🌀 Flow & Deep Stretch Aerial Yoga

💫 Small groups • supportive atmosphere • beginner-friendly options available
🎟 Book via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or via the webaite
consciousyoga.uk/aerialyoga

12/05/2026

🌿 Aerial Yoga Workshop – Otley | 24th May, 2–3.30pm 🌿

Join me at The Otley Studio for an uplifting aerial yoga workshop using the hammock to build strength, flexibility, confidence and playful movement 💛

✨ Expect:
• Dynamic aerial yoga sequences to build heat and energy
• Core and upper body work using the hammock for support
• Beginner-friendly wraps, poses and transitions
• Opportunities to explore movement in a creative, playful way

You don’t need any aerial yoga or yoga experience. Expect to move, maybe wobble a little, and leave feeling stronger, more open and pleasantly surprised by what your body can do 🌿

✨ Suitable for:
Anyone with a basic fitness level and a standard range of movement. Beginners to yoga and aerial yoga welcome.

I'll also be back with a couple of workshops on the 12th July, if you'd like to plan ahead.

📍 The Otley Studio
🕊 Sunday 24th May | 2–3.30pm
🎟 Book at: consciousyoga.uk/aerialyogayorkshire or on Eventbrite: eventbrite.com/e/1980778451670?aff=oddtdtcreator

06/05/2026

🌿 Aerial Yoga in Otley – Workshops & Private Sessions 🌿

Join me at The Otley Studio (North Leeds) to explore aerial yoga in a way that suits you — from fun, fitness-building movement and strength work through to deep stretching, release and relaxation. Whether you’re joining a group class or looking for a more personalised private experience, there’s space to move, unwind and feel supported in the hammock.

✨ Upcoming Group Workshops

Sunday 24th May
🕊 2.00–3.30pm — Aerial Yoga Workshop
A fun, accessible session using the hammock to build strength, balance and mobility. Expect flowing movement, playful low inversions and a chance to try something a little different. Suitable for anyone with a standard range of movement and basic fitness level.
✨ Beginner-friendly, no aerial yoga or yoga experience needed
Booking: eventbrite.com/e/1980778451670?aff=oddtdtcreator

Sunday 12th July
🕊 2.00–3.30pm — Aerial Yoga Workshop
🌀 3.45–5.15pm — Deep Stretch Aerial Yoga Workshop

The Deep Stretch session is slower and more restorative, focusing on long, supported stretches to release tension and improve flexibility — finishing with a calming relaxation. Suitable for anyone with a standard range of movement.

💫 Join one or stay for both and create a mini afternoon retreat.

🌿 Private Aerial Yoga & Relaxation Sessions in Otley

You can also book a private aerial yoga experience — perfect if you’d like something more tailored, or are celebrating something special. These classes are tailored to your needs, from fun and challenging fitness work to deep rest and release.

Upcoming availability for private sessions: Sunday 24th May; Sunday 12th July; Sunday 6th September; Sunday 18th October; Sunday 22nd November; Sunday 27th December

✨ Perfect for:
• Hen parties, birthdays and holiday days out – playful, uplifting and memorable
• Creative exploration sessions – connect with movement and flow
• Small private classes – tailored to your goals and pace
• Corporate events – ideal for team wellbeing or a reset
• Family events (although note that these classes are for ages 16 and over)

💛 Whether you’re joining a group or booking privately, sessions are supportive, relaxed and accessible.

📍 Otley Studio, North Leeds
🎟 Book via website consciousyoga.uk/aerialyogayorkshire or Eventbrite eventbrite.com/o/conscious-yoga-92814896963
📩 Message consciousyoga.uk@gmail.com to enquire about private bookings

04/05/2026

🌿 Thank you to everyone who joined me this weekend in Edinburgh for Aerial Yoga, and Aerial Sound Bath events with KOA! 🌿

— such a lovely mix of movement, rest and deep calm 💛

I'll be back again in Edinburgh with more aerial yoga and relaxation on the 6th–7th June, and these workshops are already starting to fill, so if you’re thinking of joining us, do book soon!

🌿 June Workshop Schedule

Saturday 6th June
🕊 9.15–10.45am — Aerial Yoga Workshop (3 spaces left)
A fun, accessible session building strength, balance and confidence in the hammock. Suitable for anyone with a standard range of movement and basic fitness level.

🌀 11.00–12.30pm — Flow & Deep Stretch Aerial Yoga (3 spaces left)
A flowing class that gradually opens into deeper, supported stretches. Requires a standard range of movement and basic fitness level.

🌙 12.45–2.15pm — Aerial Sound Bath & Yin Flow with KOA (FULLY BOOKED)

🌙 2.30–4.00pm — Aerial Sound Bath with KOA
Lie back and rest in the hammock with immersive sound and reiki energy support. Suitable for most; begins with gentle optional stretching from a seated position.

🌙 4.15–5.15pm — Aerial Sound Bath with KOA
A shorter, deeply calming cocooned sound journey experience. No movement; suitable for most.

Sunday 7th June
🌀 10.00–11.30am — Flow & Deep Stretch Aerial Yoga
A flowing class that gradually opens into deeper, supported stretches. Requires a standard range of movement and basic fitness level.

💫 Looking ahead…
Bookings are now open through to August, including:
• Aerial Yoga & Deep Stretch Aerial Yoga (June & August)
• Aerial Sound Baths (movement & no-movement options) with Cori from KOA
• The return of our Chocolate & Sound Journey at the Salisbury Centre (no aerial, sensory experience with vegan craft chocolate)
• New summer sessions including Aerial Yoga with Primal Drumming, Storytelling Sound Bath & Aerial Yin, and an Aerial Reiki Meditation with headphones

✨ You’re very welcome to combine sessions to create a half-day or full-day retreat — the workshops all get slower and more restful as the day goes on with this in mind.

🎟 Booking via my website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963
📍 Workshops are at the Crags Centre, Edinburgh, unless stated otherwise

🎁 Gift vouchers available (valid for 6 months)
👥 Private group sessions, corporate bookings and small retreats also available (up to 10 people)

If you’d like to stay updated on future dates, workshops and new releases, feel free to message me to join the mailing list — that’s where everything gets released first.

Hope you had a wonderful weekend 🌿

28/04/2026

🌿 Aerial Yoga & Sound Bath Workshops THIS SATURDAY in Edinburgh – Final Spaces 🌿

This weekend’s workshops at the Crags Centre are now mostly full, but we still have a few spaces left on some beautiful slower, more restorative sessions. 💛

If you’ve been craving a slow stretch and release, something calming, grounding or deeply restful, this is the perfect time to join us.

🕊 12.45–2.15PM — AERIAL YOGA: GENTLE YIN FLOW
A brand new slower aerial yoga offering, holding poses to allow tension to release and a grounded calm to return to the body.

This workshop focuses on:
✨ supported stretching
✨ deep release without pushing
✨ calming the nervous system
✨ moving slowly through the full body

We finish with an extended guided relaxation lying in the hammock.

Suitable for beginners and anyone with a standard range of movement.

BOOK HERE: eventbrite.com/e/1988194673790?aff=oddtdtcreator

🌙 5.30–7PM — AERIAL REIKI SOUND BATH & YIN YOGA FLOW WITH KOA
A deeply restorative blend of:
• gentle aerial yin yoga
• an immersive live sound journey
• reiki energy support throughout the session

A beautiful option if you want movement and relaxation combined. Suitable for anyone with a standard range of movement.

BOOK HERE: eventbrite.com/e/1980773863948?aff=oddtdtcreator

🎧 7.15–8.15PM — VOICE-LED AERIAL SOUND BATH WITH KOA
The most restful session of the day.

You’ll lie cocooned in the hammock while live guidance is delivered through headphones alongside ambient soundscapes for a deeply immersive experience.

✨ No movement at all; suitable for most
✨ Ideal if you’re overwhelmed, overstimulated or exhausted

BOOK HERE: eventbrite.com/e/1980773707480?aff=oddtdtcreator

💫 Our other aerial yoga workshops and sound baths on the 2nd May are now fully booked, so if you’d like to join us this weekend, do book soon!

📍 Crags Centre
🎟 Booking via Eventbrite or my website consciousyoga.uk/aerialyoga
💛 Small groups, calm atmosphere, all beginner-friendly options

24/04/2026

🌿 Join us for an Aerial Yoga: Gentle Yin Flow workshop at the Crags Centre in Edinburgh on the 2nd May, 12.45-2.15pm 🌿

A slow, soft Aerial Yoga Workshop focused on deep release, gentle stretching and full-body relaxation.

🕊 This is a brand new offering, designed as a more accessible alternative to my usual Flow to Deep Stretch.

We’ll move gradually through a series of supported, floor-based and low-hammock yin stretches, using the fabric to help the body open without strain. The pace is calm and unhurried, with time to settle into each position and let tension melt away.

✨ Expect:
• Gentle, full-body stretches to release tightness
• Long, supported holds (no pushing)
• A slow, grounding pace throughout
• Finishing with a 15-minute guided relaxation lying in the hammock to fully switch off

✨ Beginner-friendly
✨ Suitable for anyone with a standard range of movement
✨ Ideal if you’re feeling tight, tired or overstimulated

If you’ve been curious about aerial yoga but want something gentler, slower and more restorative, this is a lovely place to start 💛

📍 Crags Centre, Edinburgh
🎟 Book here: eventbrite.com/e/1988194673790?aff=oddtdtcreator
or consciousyoga.uk/aerial-yoga

A slow, calming aerial yin yoga flow to help you release tension and deeply unwind; supported stretching and a long relaxation to finish.