Conscious Yoga

13/01/2026

What a lovely weekend of Aerial Yoga and Sound events in Edinburgh this weekend with Cori from KOA. 🩵🪶🕊 Thank you so much to everyone who joined us!

We’ll be running these weekends every five weeks in 2026, so we’ll be back doing more of the same and some exciting new things on 21st & 22nd February ✨🌿 If you’d like to join, do book soon as some workshops are beginning to fill up already.

February will be the last of my General to Strong Aerial Yoga Workshops for a while. These are suitable for anyone who can comfortably do standard-level Aerial Yoga and want a bit more, as well as working in a slightly more complex way with the silks. From March, I will run more themed general-level Aerial Yoga Workshops.

There will also be all the usuals in February:
• Flow to Deep Stretch Aerial Yoga 🌾
• More of our ever-popular Aerial Yin & Sound Baths 🎶
• Movement-free Sound Baths 🌙
• And a brand new Aerial Nidra Meditation with KOA, using headphones for complete peace 🤍😌

Booking info:
👉 consciousyoga.uk/aerialyoga
👉 eventbrite.com/o/conscious-yoga-92814896963

06/01/2026

✨ Last Few Spaces in this Weekend's Aerial Yoga & Sound Baths in Edinburgh with me and KOA ✨

🎟 Book here: eventbrite.com/o/conscious-yoga-92814896963 or here: consciousyoga.uk/aerialyoga

Most of this weekend is full, but we do have a few spots left on a few of our deeply restful sessions still available this Saturday afternoon and evening at the Crags Centre in central Edinburgh.

If you’re craving deep rest, nervous system reset and gentle unwinding, book to join us!

🍂 12.45–2.15pm | Flow & Deep Stretch Aerial Yoga
A nourishing aerial yoga workshop combining a yoga flow with long, supported stretches using the hammock. Grounding and deeply releasing.
✔ Suitable for anyone with a standard range of movement and basic fitness level
✔ Ideal if you want mindful movement and a big unwind

🌿 2.30–4.00pm | Aerial Yin Flow & Sound Bath with KOA
A gentle yin-style aerial flow using the hammock for long, supported stretches, accompanied by an immersive live sound journey. Slow, grounding and deeply calming.
✔ Suitable for anyone with a standard range of movement
✔ Ideal if you want gentle movement and deep rest

🌙 4.15–5.45pm | Aerial Sound Bath with KOA
Rest fully supported in the aerial hammock while being bathed in live sound. Minimal movement, maximum relaxation - designed to calm the nervous system and release tension.
✔ Suitable for most bodies; begins with optional gentle stretches
✔ No experience needed

✨ 6.00–7.00pm | Mini Aerial Sound Bath with KOA
A shorter but powerful session of supported rest and sound. Perfect if you’re curious about sound baths or want a gentle, nourishing way to end the day.
✔ Very accessible
✔ No movement, 60 mins of stillness

🪶 Events are booking up fast, so if you'd like to join us booking soon is recommended.

If you’re unsure which option would suit you best, feel free to message or email me at consciousyoga.uk@gmail.com - happy to help 🩵

22/12/2025

EDINBURGH ✨ Looking ahead to 2026...

Well… this year has been many things! And next year is shaping up to be even more! 😅

In Edinburgh, Cori (KOA) and I expanded our collaborations with aerial yoga, sound baths, yin & sound, strong aerial work, deep aerial rest… and even a retreat. And we’re just getting started!

✨ On the 10th and 11th January 2026 we're offering a full weekend of movement and rest to reset after the holidays. Classes are filling up so book soon for your first choice!! -

Saturday 10th January
• Aerial Yoga Workshop – Chest Opening, Core & Backbends (2 spaces left)
• Aerial Yoga Workshop – Hips, Hamstrings & Glutes (FULL)
• Flow & Deep Stretch Aerial Yoga
• Aerial Yin Flow & Sound Bath (with KOA)
• Multiple Aerial Sound Baths (deep rest, minimal movement) (with KOA)

Sunday 11th January
• Aerial Yin Flow & Sound Bath (with KOA)
• Aerial Sound Bath (with KOA)

Expect a mix of energising aerial yoga, gentle stretching, and deeply restorative sound experiences, with options suitable for a range of bodies and energy levels.

🌱 Looking further ahead, we’ll also be exploring new ideas alongside old favourites - including an upcoming Chocolate & Sound Journey (already on sale) in March, maybe some aerial nidra yoga in Feb and live drumming aerial yoga later into the year!!!

👉 All Edinburgh workshops and collaborations (through to March) are live on the website and can be booked here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

🎁 Everything can also be purchased as e-vouchers - perfect last-minute Christmas gifts. Just let me know if you'd like a voucher for any workshop, workshop combination to make a mini retreat, or just an open voucher so they can choose later.

22/12/2025

🌿 Aerial Yoga in Otley in 2026

This year saw the launch of my regular Aerial Yoga Workshops in Otley at The Otley Studio, and I’m so excited to keep this growing into 2026!

Next year, I’ll be running workshop days in Otley every couple of months, with February and April now open for booking. Some sessions already filling up so don't be slow! For private bookings or if you'd like to see more classes added on these dates, get in touch!

Sunday 15th February – Otley Studio
• 12.15–1.45pm – Aerial Yoga Workshop (FULLY BOOKED)
• 2–3.30pm – Aerial Yoga Workshop (FULLY BOOKED)
• 3.45-5.15pm – Deep Stretch Aerial Yoga Workshop (6 spaces left)

Sunday 12th April – Otley Studio
• 10.30am–12pm – Aerial Yoga Workshop (6 spaces left)
• 12.15–1.45pm – Aerial Yoga Workshop (FULLY BOOKED)
• 2–3.30pm – Deep Stretch Aerial Yoga Workshop (2 spaces left)

These workshops are:
✨ Beginner-friendly (Deep Stretch suitable for anyone with a standard range of movement; standard Aerial Yoga is slightly stronger and suitable for anyone with a standard range of movement and basic fitness level)
✨ Focused on strength, flexibility & playful movement
✨ The Deep Stretch offers a slower pace & longer holds for tension release and flexibility work

Spaces are limited, so if you’re thinking of joining us, don’t leave it too long.

👉 Book here: consciousyoga.uk/aerialyogayorkshire or here: eventbrite.com/o/conscious-yoga-92814896963

🎁 Workshops and private sessions can also be bought as gift vouchers - a lovely Christmas treat for yourself or someone else.

10/12/2025

🌙 Slow Down. Rest Deeply. Start 2026 Nourished. 🌙

If you’re craving a reset for the new year, our relaxation-focused aerial workshops are back from 10th January 2026 with me and Cori from KOA.

✨ Flow & Deep Stretch Aerial Yoga
A bit of work and a big release. A mellow blend of movement & long holds to release tension and unwind. (Suitable for anyone with a basic fitness level and standard range of movement.)

✨ Aerial Yin Flow & Sound Bath (with KOA)
Soft stretching, supported postures and live sound for deep nervous-system rest. Perfect for anyone wanting a big exhale and a gentle reset. (Suitable for anyone with a standard range of movement.)

✨ Aerial Sound Bath (with KOA)
Gentle stretching and rest cocooned in the hammock while sound settles the whole body. Pure restoration – minimal movement, maximum release. (Suitable for most. Get in touch for more info. on suitability - consciousyoga.uk@gmail.com)

✨ Mini Aerial Sound Bath (with KOA)
A shorter, deeply cocooning experience with no movement. Ideal if you want an hour of bodily reset as you settle into the new year. (Suitable for most bodies. Get in touch with questions.)

🗓 January–March dates now open
🎁 E-vouchers available – a beautiful Christmas gift or thoughtful New Year treat
📍 Central Edinburgh (Crags Centre)

Book and find out more here: consciousyoga.uk/aerialyoga or here: eventbrite.com/o/conscious-yoga-92814896963

01/12/2025

🌟 Aerial Yoga • Sound Baths • Chocolate Tasting • Aerial & Massage • Gift Vouchers with me and KOA at the Crags Centre in central Edinburgh in 2026 🌟 January workshops are beginning to book up!!

Book through the website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

🎁 Gift vouchers available for every workshop or combo.

🧘 JANUARY 2026 – New Year Aerial Bootcamp Weekend

Saturday 10th January
• Aerial Yoga: Chest Opening, Core & Backbends (Bootcamp Pt 1)
• Aerial Yoga: Hips, Hamstrings & Glutes (Bootcamp Pt 2)
• Flow & Deep Stretch Aerial Yoga
• Aerial Yin Flow & Sound Bath (with KOA)
• Aerial Sound Bath (with KOA) – 1.5 hrs + 1 hr

Sunday 11th January
• Aerial Yin Flow & Sound Bath (with KOA)
• Aerial Sound Bath (with KOA)

Perfect for a full reset — build strength, open the body, unwind deeply.

💗 FEBRUARY 2026 – Valentine’s Season Rest & Release

Saturday 21st February
A full day of aerial yoga, deep stretch sessions and multiple sound bath options.

⭐ Special Event:
Aerial Relaxation Massage & Sound Immersion (2 hrs)
A deeply soothing aerial rest journey with combined massage + live sound. The perfect gift. (With Holistic Aquila providing massage & KOA leading the sound journey.)

🌿 MARCH 2026 — Spring Reset

Saturday 28th March
A full day of our usual aerial yoga, deep stretch and sound bath workshops.

Sunday 29th March
🌸 Spring Reset: Chocolate & Sound Journey at the Salisbury Centre (no aerial)
Craft chocolate tasting paired with sound and guided meditation — a nourishing sensory experience to welcome spring.

For suitability, accessibility and more information, see the event descriptions on the website/Eventbrite, or email me at consciousyoga.uk@gmail.com

18/11/2025

✨ A few spaces left on this Sunday's Aerial Yoga Workshops in Otley at The Otley Studio ✨

🍁 SUNDAY 23RD NOVEMBER 🍁
🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop (1 space left)
Build strength & flexibility, with some playful poses; open to beginners to both yoga and aerial yoga; requires a basic fitness level & standard range of movement.

🧚 2.00–3.35pm — Deep Stretch Aerial Yoga Workshop (2 spaces left)
Slower pace, long holds for tension release and focused flexibility building; beginner-friendly; requires a standard range of movement.

🧾 BOOK AT: consciousyoga.uk/aerialyogayorkshire or on Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

Tendai Irvine Massage will also be in the studio on Sunday offering discounted massage slots (in a private room downstairs) - 20% off!! Just £28 for a 30-min massage!!! Book at: consciousyoga.uk/massage-therapy-otley-yorkshire

And, looking ahead...

🎁 SUNDAY 14TH DECEMBER 🎁
🧚‍♀️ 1.15–2.50pm — Aerial Yoga Workshop (2 spaces left)
As above — strength, length + playful use of hammock; beginner friendly (with basic fitness & standard movement range required).

❤ SUNDAY 15TH FEBRUARY (VALENTINE'S SPECIAL) ❤
🧚‍♀️ 12.15–1.50pm — Aerial Yoga Workshop
As above.

🧚‍♂️ 2.00–3.35pm — Aerial Relaxation & Massage
Gentle stretching and big release, breath work and a low-movement hammock practice, with hands-on massage and assisted release with Tendai Irvine Massage; suitable for most. Venue upstairs with no lift. The perfect Valentine's treat!

🎄 GIFT VOUCHERS / PRIVATE EVENTS 🎄
Workshop spaces and private aerial sessions at Otley Studio can also be purchased as gift vouchers — perfect for birthdays / Christmas / treating someone who needs a reset. Vouchers can be for workshops or private classes. Private classes, workshops and retreats can also be arranged, with flexible availability and the option for any style of Aerial Yoga / Relaxation you like.

17/11/2025

🌙 Thank you for an amazing aerial weekend and year! 🪂💛
Cori and I had such a lovely time teaching this Saturday in Edinburgh — the energy, the focus, the laughter, all of it. It’s always a joy to share these workshops with you!

✨ Looking ahead…
There’s lots coming up in the new year:
• Aerial Yoga Bootcamp – Saturday 10th January (a great reset after the holidays!)
• Lots of Aerial & Sound Bath collaborations with Cori from KOA on Saturday 10th and Sunday 11th January
• A Valentine's special — Aerial Relaxation Massage & Sound Bath Immersion evening on Saturday 21st February with Cori from KOA taking us on a sound journey and Astrid from Holistic Aquila providing massage
• And plenty of regular workshops already open for booking, with loads more of the same and new things to be announced by me and Cori into 2026!

🎁 Christmas gift ideas:
All workshops — plus private aerial yoga or aerial sound bath sessions — can be bought as vouchers. You can also buy an open voucher (valid for 6 months) if you're gifting someone the freedom to choose.

📅 January is already starting to book up, so if you have a date or workshop in mind, it’s worth grabbing your spot early. Book through the website consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

If you’d like to be added to my mailing list for early access and notifications about 2026 workshops and events, just drop me a message.

Thank you again to everyone who came on Saturday — it was such a beautiful weekend. 💛

11/11/2025

There's a few spaces left in my Aerial Yoga Workshop this Saturday morning in central Edinburgh – and this week there’s a bring-a-friend deal (your friend’s ticket is HALF PRICE!) 🎉

🪂 Aerial Yoga Workshop – Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5-min walk from George Sq.)

This is a full-body aerial yoga class using low hammocks – you’ll build strength, flexibility and confidence while exploring some playful, beginner-friendly circus poses. A great way to do something a bit different with a friend before brunch!

✨ Perfect if you:
• Want to build strength & mobility in a supportive way
• Love yoga and want to try something new
• Fancy a strong little release to get your weekend started

🎟 Book here:
👉 consciousyoga.uk/aerial-yoga
or on Eventbrite: eventbrite.com/e/1906641699649?aff=oddtdtcreator

Spaces are limited so book soon! And if you fancy something much gentler in the hammocks, there is also one space left in the low movement 2.15pm Aerial Sound Bath with KOA!! BE QUICK!

10/11/2025

🪂 Aerial Yoga Workshop in Central Edinburgh – Bring a Friend for HALF PRICE! 🪂

🗓 Saturday 15th November, 9.15–10.45am
📍 The Crags Centre (5 mins walk from George Sq.)

🎟 Book now & unlock the discount here:
consciousyoga.uk/aerial-yoga or here: eventbrite.com/e/1906641699649?aff=oddtdtcreator

This Saturday, 9.15–10.45am at the Crags Centre, Edinburgh: a full-body aerial yoga class building strength, flexibility and confidence – with playful poses and low hammock work.

→ Suitable for a range of abilities.
→ Expect dynamic flows, creative transitions & some beginner-friendly circus style poses.

✨ SPECIAL OFFER (this week only):
Bring a friend – their ticket is 50% off.

Perfect for:
• active people wanting something different
• yogis wanting strength & mobility together
• friends who want a morning adventure before brunch

Build strength, stretch deep and explore playful movement. For those with a standard fitness level or yoga experience. Fun and challenging!