Conscious Yoga

01/03/2026

✨ We're Back with More Aerial Yoga & Aerial Sound Bath Workshops in Edinburgh the Last Weekend in March ✨

🎟 Book via the website: consciousyoga.uk/aerialyoga or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

We’re back on 28th and 29th March, for a weekend designed to help you move, stretch, release and properly unwind - pick what you need! Whether energising and playful or slow and deeply restorative, choose the experience that suits you - no experience required.

SATURDAY 28TH MARCH

🦅 9.15–10.45am — Aerial Yoga Workshop (3 SPACES LEFT)
A balanced session building strength, fitness and flexibility using the hammock for support. Playful, accessible and open to beginners with a basic level of fitness and standard range of movement.

🦇 11.00am–12.30pm — Flow & Deep Stretch Aerial Yoga (3 SPACES LEFT)
A combination of strength work and long supported stretches - expect to feel energised and then wonderful release. Suitable for anyone with a basic level of fitness and standard range of movement.

🦋 12.45–2.15pm — Aerial Sound Bath & Yin Flow
Slow yin-style stretching followed by a cocooned rest in the hammocks accompanied by a live sound bath. Deeply calming and grounding. Suitable for anyone with a standard range of movement.

🐞 2.30–4.00pm — Aerial Sound Bath (1 SPACE LEFT)
Minimal movement, lots of support - optional gentle stretching, then lie back and be immersed in sound while the hammock holds you. Suitable for most.

🐞 4.15–5.15pm — Aerial Sound Bath
A one-hour version for pure relaxation and reset. Just lie back and rest. No movement at all. Suitable for most.

SUNDAY 29TH MARCH

🦇 10.00–11.30am — Flow & Deep Stretch Aerial Yoga
A repeat of the above from Saturday but with a different focus. A bit of work and a big release.

✨ These workshops are designed to be welcoming, small-group and non-intimidating.
✨ Most sessions are suitable for beginners or those returning to movement. For more information, get in touch.
✨ The hammock supports your body throughout, so you can work gently, rest deeply, or challenge yourself, depending on the class you choose.

📅 Bookings are now open right through until June, so if March doesn’t work for you, you can plan ahead.

Come for strength, come for rest, or come simply to try something new.

24/02/2026

What a lovely weekend of Aerial Yoga and Relaxation workshops in Edinburgh! We welcomed lots of familiar and new faces, and launched a brand new voice-led sound session for deep relaxation, which was delivered through headphones – a private, cocooned experience that will be back in early May.

I’ll be back for the next weekend at the Crags Centre on 28th–29th March, with a full range of Aerial Yoga with me and relaxation-focused sessions with me and Cori from KOA.

Alongside the aerial events, we’ll also be running an Easter-themed, non-aerial event in March with my sister brand ChocolateWitz (instagram.com/chocolatewitz) at the Salisbury Centre.

🎟 To join us, book and find out more at:
consciousyoga.uk/aerialyoga
or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

✨ SATURDAY 28th MARCH

🔥 9.15–10.45am – Aerial Yoga Workshop, Crags Centre
Build strength, mobility and confidence through playful, supported aerial yoga work. Open to beginners with a basic fitness level and standard range of movement.

🪶 11.00am–12.30pm – Flow & Deep Stretch Aerial Yoga, Crags Centre
A balanced session combining an aerial yoga flow to build strength with longer supported stretches to release tension and improve flexibility. A nice start for beginners with a basic fitness level and standard range of movement.

🕊️ 12.45–2.15pm – Aerial Sound Bath & Yin Flow with KOA, Crags Centre
Slow, aerial yin-style movement alongside an immersive sound journey for deep relaxation. Requires a standard range of movement; perfect for newbees or those who want a bit of stretching and a lot of winding down.

🌿 2.30–4.00pm – Aerial Sound Bath with KOA, Crags Centre
Gentle settling into the hammocks with minimal movement and gentle optional stretching to begin, then lying down, allowing sound and stillness to do the work. Suitable for most bodies. (For more info. on suitability, message me.)

🌱 4.15–5.15pm – Aerial Sound Bath with KOA (shorter session), Crags Centre
A compact version of the above – simple, accessible rest supported by hammock and sound. No movement at all; just lie down and rest. Suitable for most bodies.

✨ SUNDAY 29TH MARCH

🪶 10.00–11.30am – Flow & Deep Stretch Aerial Yoga, Crags Centre
A repeat of the second session from Saturday, with a different focus, so ideal if you'd like to combine the two.

🐥 1.00–3.00pm – Spring Reset: Chocolate & Sound Journey with KOA, Salisbury Centre (no aerial)
A seasonal sensory experience combining vegan Craft Chocolate tasting, guided rest and sound to gently mark the shift into spring.

📅 May and June dates are now also available for booking, so you can plan ahead if March is filling up or you’d like to join us later in the year.

Whether you’re coming for movement, deep rest, or just looking for something a bit different, we’d love to have you with us.

18/02/2026

Join Cori from KOA and I this Sunday in Edinburgh for our Aerial Hammock Deep Rest, a Relaxation Experience where you rest safely cocooned in an aerial hammock. Cori's voice will guide you to let go and find calm, delivered through headphones for complete immersion.

CLASS DETAILS: Sunday 22nd Feb, 1-2pm, Crags Centre
BOOK AT: eventbrite.com/e/1982898374416?aff=oddtdtcreator

For details of our other events and workshops, go to: eventbrite.com/o/conscious-yoga-92814896963 or consciousyoga.uk/aerialyoga

Short practice for the year of the horse…join .uk and I on Sunday for a full hour of deep relaxation when you can embody the year of the horse ...

17/02/2026

✨ Aerial Yoga and Aerial Relaxation Workshops in Edinburgh this Weekend, a few spaces left... ✨

Join us at the Crags Centre, Edinburgh for a weekend of aerial experiences designed to meet you exactly where you are — whether you want to build strength and confidence, or simply lie back and rest.

🌟 Saturday 21st Feb | 9.15–10.45am
Aerial Yoga Workshop (General to Strong)
A playful, movement-focused session for those with some yoga or aerial yoga experience, or a good general fitness level.
Expect flowing sequences, accessible wraps, strength-building work and the chance to explore the silks in a supportive, fun way.
A great option if you enjoy vinyasa-style classes or want to try something a little different.
Book at: eventbrite.com/e/1722540668509?aff=oddtdtcreator

🌿 Sunday 22nd Feb | 10–11.30am — 1 SPACE JUST RELEASED
Flow to Deep Stretch Aerial Yoga
A balanced workshop combining gentle flow with longer, supported stretches and a bit of strength-building to build flexibility and fitness and unwind.
Ideal if you want movement and deep release. Suitable for anyone with a standard range of movement and basic fitness level
Book at: eventbrite.com/e/1822145599539?aff=oddtdtcreator

🌙 Sunday 22nd Feb | 1–2pm
Aerial Hammock Relaxation: A No-Movement Experience with KOA
The complete opposite.
You’ll be gently settled into a soft aerial hammock, wrapped in blankets in a warm, low-lit room and guided through headphones for full immersion.
No movement. No stretching. Just deep, supported rest — ideal if you’re feeling tired, overstimulated, or in need of calm.
Book at: eventbrite.com/e/1978881792712?aff=oddtdtcreator

📍 Crags Centre, Edinburgh
🎟 View full schedule: consciousyoga.uk/aerialyoga
🎁 Gift vouchers available if you’d like to share the experience.
Spaces are limited and sessions are kept small to maintain a calm, supportive atmosphere.

12/02/2026

✨ Two Ways to Experience an Aerial Hammock in Edinburgh this February — Challenge Your Body or Completely Switch Off ✨

Join us at the Crags Centre, Edinburgh for a weekend of aerial experiences designed to meet you exactly where you are — whether you want to build strength and confidence, or simply lie back and rest.

🌟 Saturday 21st Feb | 9.15–10.45am
Aerial Yoga Workshop (General to Strong)
A playful, movement-focused session for those with some yoga or aerial yoga experience or a good general fitness level.
Expect flowing sequences, accessible wraps, strength-building work and the chance to explore the silks in a supportive, fun way.
A great option if you enjoy vinyasa-style classes or want to try something a little different.
Book at: eventbrite.com/e/1722540668509?aff=oddtdtcreator

🌙 Sunday 22nd Feb | 1–2pm
Aerial Hammock Relaxation: A No-Movement Experience
The complete opposite.
You’ll be gently settled into a soft aerial hammock, wrapped in blankets in a warm, low-lit room and guided through headphones for full immersion.
No movement. No stretching. Just deep, supported rest — ideal if you’re feeling tired, overstimulated, or in need of calm.
Book at: eventbrite.com/e/1982898374416?aff=oddtdtcreator

✨ Flow to Deep Stretch and Yin & Sound sessions are currently full in Feb but spaces available for March and May.

📍 Crags Centre, Edinburgh
🎟 View full schedule: consciousyoga.uk/aerialyoga
🎁 Gift vouchers available if you’d like to share the experience.

Spaces are limited and sessions are kept small to maintain a calm, supportive atmosphere.

10/02/2026

🌙 A warm, no-movement relaxation in an aerial hammock in Edinburgh — guided through headphones for complete quiet and rest. 🌙

This February we’re launching our brand new Aerial Hammock Deep Rest, Guided Relaxation Experience at the Crags Centre, Edinburgh. Ideal if you’re feeling overstimulated, tired, or in need of deep calm.

🗓 Available dates
• Sunday 22nd February | 1–2pm – a gentle Valentine’s-season treat
• Saturday 2nd May | 7.15–8.15pm

✨ Book at eventbrite.com/e/1982898374416?aff=oddtdtcreator
🎁 Also available as a gift voucher

🌼 You’ll rest comfortably in a soft aerial hammock, wrapped in blankets in a warm, low-lit room. The sound is delivered through headphones, creating a cocooned, private experience — ideal for anyone who is noise-sensitive or easily overstimulated.

The session is led by Cori from KOA, an experienced wellness practitioner trained in nidra-style work. This is a trauma-informed, accessible practice, open to all genders and suitable for most bodies.

🧠 Research shows nidra-style work can support nervous system regulation, reduce stress and improve sleep. Combined with the gentle holding of the hammock, this creates a powerful sense of safety, release and restoration.

This is the quietest, most contained offering of the weekend. We also have aerial sound and yoga events available.

Book all dates and offerings at consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963

09/02/2026

🔥 Strong Aerial Yoga Workshop – Edinburgh 🔥
📍 Crags Centre
🗓 Saturday 21st February | 9.15–10.45am
🧘‍♀️ 4 spaces remaining

This General to Strong Aerial Yoga Workshop is for people who want to move, work hard and level up.

If you’ve done aerial yoga before, have a background in vinyasa or strong flow yoga, are an early-career aerialist, or simply have a good fitness level and enjoy a physical challenge, this workshop is ideal for you.

Expect a strong, dynamic aerial yoga practice that builds confidence and full-body strength while being playful and supportive.

✨ What we’ll work on:
• Dynamic aerial yoga sequences to get the heart pumping
• Core and upper-body strength using the hammock
• Deeper wraps and beginner-friendly circus-style poses
• Creative transitions to help you move fluidly

This is the last strong aerial flow in Edinburgh for a while, and a great opportunity if you’re looking to push your practice, explore what your body can do, or try something a little more adventurous in a supportive environment.

Expect to sweat, laugh, maybe shake a bit, and surprise yourself.

🌿 Looking for something gentler?
There are also a few spaces left across the weekend in:
• Aerial Sound Bath & Yin Flow (slow, supported, deeply calming)
• Aerial Hammock Meditation (no movement at all) – a fully supported, headphone-led deep rest experience

🎟 Book here:
eventbrite.com/e/1722540668509?aff=oddtdtcreator or here: consciousyoga.uk/aerial-yoga-edinburgh-improver
🎟 See the full schedule here: consciousyoga.uk/aerialyoga
📩 Questions about suitability? Email consciousyoga.uk@gmail.com

03/02/2026

🌿 Relax, Play, Stretch, Rest – Aerial Yoga & Relaxation Workshops in Edinburgh 🌿

Our February weekend of aerial yoga and sound experiences is just a couple of weeks away – and there are still spaces available! Whether you want gentle movement, deep release, or full relaxation, there’s something for you.

✨ Book now: consciousyoga.uk/aerialyoga
🎟 Or via Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

SATURDAY 21ST FEBRUARY – CRAGS CENTRE, EDINBURGH

🕘 9.15–10.45am | General to Strong Aerial Yoga – Build strength, explore dynamic flows and wraps. Suitable for experienced movers, good fitness levels, or those with vinyasa/aerial yoga experience. (just 3 spaces left!)

🕧 12.45–2.15pm | Aerial Sound Bath & Yin Yoga Flow with KOA – Slow, restorative flow with immersive live sound. Ideal for deep release and relaxation, suitable for anyone with a standard range of movement. (just 2 spaces left!)

🕝 2.30–4pm | Aerial Sound Bath & Yin Yoga Flow with KOA – See above.

SUNDAY 22ND FEBRUARY - CRAGS CENTRE, EDINBURGH

🕙 10–11.30am | Flow & Deep Stretch Aerial Yoga Workshop – A bit of work and a big release; aerial yoga sequences for length, flexibility and full-body release. Suitable for a standard range of movement and basic fitness. (just 2 spaces left!)

🕐 1–2pm | Aerial Hammock Meditation, Rest & Release with KOA – A deeply restful, no-movement meditation in the hammock, with headphones for full immersion. Cocooned, calming, safe; ideal for nervous system reset. Suitable for most bodies.

Whether you’re looking for gentle self-care, a slow stretch with sound, or a dynamic aerial challenge, these workshops support your body, mind and nervous system.

💫 Gift vouchers are also available – treat yourself or someone you care about!

02/02/2026

🔥 Coming soon in Edinburgh... General to Strong Aerial Yoga Workshop 🔥
📍 Crags Centre, Edinburgh
🗓 Saturday 21st February | 9.15–10.45am

This strong, dynamic aerial yoga workshop for experienced movers will be the last of these stronger aerial sessions for a while.

Designed for students who already have some experience of aerial yoga or vinyasa yoga or a good fitness level, this workshop blends strength, flow and playful exploration using the hammock. It’s a chance to work a little harder, build confidence in the air, and explore what your body can do when supported by the silks.

Suitable if you:
✔ Have attended a few aerial yoga classes
✔ Have a solid vinyasa or strong yoga background
✔ Or have a good general fitness level and enjoy a physical challenge

What we’ll work on:
• Dynamic sequences to get the heart pumping
• Core and upper-body strength to support and empower your practice
• Beginner-friendly circus-style wraps and playful poses
• Creative wraps to help you move smoothly and confidently with the hammock

Expect to sweat, laugh, maybe shake a little, and come away feeling strong and accomplished.

🌿 Looking for something gentler?
There are plenty of slower, more restorative options running across the same weekend, including Flow to Deep Stretch Aerial Yoga, Aerial Yin & Sound Baths with KOA, and no-movement deep rest sessions.

🎟 Book via:
consciousyoga.uk/aerialyoga
or Eventbrite: eventbrite.com/o/conscious-yoga-92814896963

If you’re unsure about the level, feel free to email me at consciousyoga.uk@gmail.com
— happy to advise.

31/01/2026

If you’re looking for a Valentine’s season treat, these aerial yoga and sound sessions offer something a little different, whether that’s a self-date, friend-date or shared experience 💗

We’ll be at the Crags Centre, Edinburgh, with a mix of strength, stretch and deep rest and relaxation, and a brand new meditation workshop with headphones for complete immersion! Workshops with spaces left are listed below:

SATURDAY 21ST FEBRUARY

🕊 9.15–10.45am | General to Strong Aerial Yoga (2 spaces left)
A more challenging aerial yoga workshop for those comfortable at standard level and wanting a bit more strength, flow and playful challenge.

🎶 12.45–2.15pm | Aerial Yin Flow & Sound Bath (with KOA) (2 spaces left)
Slow, grounding yin-style movement supported by the silks, melting into immersive live sound.

🎶 2.30–4pm | Aerial Yin Flow & Sound Bath (with KOA)
Same as above.

SUNDAY 22ND FEBRUARY

🌱 10–11.30am | Flow & Deep Stretch Aerial Yoga (2 spaces left)
A balanced class combining gentle strength and longer supported stretches - great if you want to move and unwind.

🎧 1–2pm | Aerial Hammock Meditation for Rest & Release (led by KOA)
A brand new offering - a fully guided, no-movement meditation in the hammock, with headphones for complete immersion and a sense of being gently held away from the outside world. Ideal for deep rest and improved sleep.

If you're booking as pairs or groups feel free to get in touch to see which sessions have enough space left. Gift vouchers are also available.

📍 Crags Centre, Edinburgh

🔗 Book via Eventbrite eventbrite.com/o/conscious-yoga-92814896963 or website consciousyoga.uk/aerialyoga

Feel free to email or message me here if you’d like help choosing what might suit you best 💫

29/01/2026

🌙 A warm, no-movement meditation in an aerial hammock in Edinburgh — guided through headphones for complete quiet and rest. 🌙

This February we’re launching our brand new Aerial Hammock Meditation for Rest and Release at the Crags Centre, Edinburgh. Ideal if you’re feeling overstimulated, tired, or in need of deep calm.

🗓 Available dates
• Sunday 22nd February | 1–2pm – a gentle Valentine’s-season treat
• Saturday 2nd May | 7.15–8.15pm

✨ Book at eventbrite.com/e/1978881792712?aff=oddtdtcreator
🎁 Also available as a gift voucher

🌼 You’ll rest comfortably in a soft aerial hammock, wrapped in blankets in a warm, low-lit room. The meditation is delivered through headphones, creating a cocooned, private experience — ideal for anyone who is noise-sensitive or easily overstimulated.

The session is led by Cori from KOA, an experienced wellness practitioner trained in nidra-style meditation. This is a trauma-informed, accessible practice, open to all genders and suitable for most bodies.

🧠 Research shows nidra-style meditation can support nervous system regulation, reduce stress and improve sleep. Combined with the gentle holding of the hammock, this creates a powerful sense of safety, release and restoration.

This is the quietest, most contained offering of the weekend. We also have aerial sound and yoga events available.

Book all dates and offerings at consciousyoga.uk/aerialyoga or Eventbrite eventbrite.com/o/conscious-yoga-92814896963