Kasey at DR Inclusive Well-Being

28/02/2026

19/02/2026

14/02/2026

06/02/2026

Pose of the week:
Thread the needle
(Parsva Balasana)

Benefits of this pose:
🧘🏼‍♀️ Eases tight shoulders
🧘🏼‍♀️ Reduce upper back pain
🧘🏼‍♀️ Improve spinal mobility
🧘🏼‍♀️ Increases blood circulation to upper body and head
🧘🏼‍♀️ Can help reduce stress and calm the mind

Adapted Yoga Class:
Fridays 10:30-11:30am
Tuesdays 6-7pm

If would like to come along to a class, get in touch to book a free trial session. 🧘🏼‍♀️

22/01/2026

Last Friday we tried something a bit different and finished with a new pose that we had not done before, called the Crane Pose. The class absolutely smashed it!! I feel a trend happening new Pose for tomorrow incoming 👀 🧘🏼‍♀️

Adapted Yoga Class:
Fridays 10:30-11:30am
Tuesdays 6-7pm

If would like to come along to a class, get in touch to book a free trial session. 🧘🏼‍♀️

20/01/2026

✨ New Adapted Yoga Class at our Loanhead Gym ✨

✨ Starting Tuesday 27th January ✨

We are excited to be launching a New Adapted Yoga Class at Loanhead Gym, every Tuesday 6–7pm. We are trialling this day and time so the first class will be FREE!! There are only 6 spaces so be quick to book!

This class is designed to be accessible, supportive, and inclusive, with adaptations offered so you can move in a way that works for your body.

The class is mainly chair-based, but options are available to use a yoga mat or stand if you’re able to.

No prior yoga experience required so come along and try!

Message to book or call/text 07543253448.

10/01/2026

It’s our birthday and competition time!

4 years ago we opened Scotland’s first gym for disabled people in loanhead! 4 years and what a journey.

Thank you to everyone that has crossed our door, shared a post, left a comment or a like. We appreciate you all.

As a thanks we are giving away the choice of one of our services as a prize to three people who like and share this post (and like our page 😉). The winner can choose from-

1-2-1 PT session
Massage treatment of their choice
Golf lesson
1-2-1 yoga session

The competition is open to anyone but the 1-2-1 PT and golf session prizes are for disabled people and people with long term health conditions only (discrimination I know 🤣)

We will also be having a birthday party/come and try day in February so keep your eyes open for details!