Kasey at DR Inclusive Well-Being

12/04/2026

On Friday we tried a couple of new poses and played around with adapting them to make them more accessible and realistic for my class.

They might look a little different, but they still delivered the same benefits building strength, improving flexibility and creating space in the body.

Just because it doesn’t look “traditional” doesn’t mean it’s not yoga It’s about how it feels, how it supports your body, and how it meets you where you are.

It’s all about making the practice work for you. 😌

Poses we worked on:
🧘🏼‍♀️ Cat-Cow (Marjaryasana–Bitilasana)
🧘🏼‍♀️ Camel (Ustrasana)
🧘🏼‍♀️ One-Legged Cobra with Strap (Eka Pada Bhujangasana)

Adapted Yoga Class:
Fridays 10:30-11:30am
Tuesdays 6-7pm

If would like to come along to a class, get in touch to book a free trial session. 🧘🏼‍♀️

29/03/2026

24/03/2026

One year on….

On Saturday 25th April, myself and David (Chunk) will be climbing the National 3 Peaks (Ben Nevis, Scafell Pike, and Snowdon) in 24hrs for The Golf Trust.

Exactly a year on from the big guy passing and the toughest year mentally of our lives. Myself and David (chunk) want to do this in memory of the big guy and will scatter some of his ashes on each peak.

We will be raising funds for our friends at the golf trust who have an ethos very similar to ours at DR Inclusive Fitness and what better charity to raise funds for in memory of the big guy than a golf one (there aren’t any lager charities 🤣).

Please sponsor us if you can and we would appreciate it if you could share our just giving page 💚

https://www.justgiving.com/page/drinclusivefitness-1?utm_medium=FR&utm_source=CL