SoulStrong Retreats

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31/03/2026

This last 6months has shown us, in real time, how complicated life can be, and how important it is to keep well as we navigated difficult times.

Two key things has been the people & support around us as well as maintaining healthy routines.

Two women
Two different stories
Both emerging after tumultuous times
Both feeling the benefits of holding health & wellbeing as a priority, even when it felt impossible

Our retreats are more than a getaway, they are based around needs that are understood and shared supportive experiences. Here our top 4 aspects we’ve moved mentally to create space for wellbeing:

- Lived this ➡️ just because we can do it all doesn’t mean we should
- Reprioritised to make space: saying no to energy drainers, made difficult choices and yes to recharging
- Taking the support: Professionally and personally from others and each other. Our business relationship was excellent, over this period we have found a deeper respect for each other in so many other ways
- Making concious choices: Routines, nourishment & movement

We had to reschedule some of our retreats (difficult decision) and taken some time ourselves. When we met last week, we honestly couldn’t contain our excitement about our up-coming Winter Warmer retreat in October.

We will shared more later, what we can say is that it’s complete soul nourishment. 🫶🍂🔥

Sending you love for all that you are experiencing right now and for all the joyous glimmers in your life. If you are interested in knowing more about our Scottish October Retreat, then comment ‘Nourish Me’ in the comments. Laura & Jane xx

You Have to Give Energy to Receive It ✨Sometimes we give so much to everyone else that there’s nothing left for us. Move...
26/11/2025

You Have to Give Energy to Receive It ✨

Sometimes we give so much to everyone else that there’s nothing left for us. Movement, rest, and self-care can start to feel like a chore…but when we show up for ourselves with energy and intention, we actually receive it back. 🧡

At SoulStrong, we help women meet themselves where they are, tailoring every session so it feels safe, fun, and energising. Movement becomes joyful, not overwhelming…a space to reconnect with your body, mind, and confidence. 🌿 Not only do our retreat guests enjoy the session, they laugh, soak up the scenery, immerse themselves in the music, and get a great workout without it feeling like a punishment.

Our sessions are designed to blend beautifully with the deeper inner work we guide our guests through, and blend mindful practice, connection to self, and release of stress and emotion held in the physical body.

It’s more than just movement, it’s bringing the physical body into alignment with our spiritual, emotional and mental self 🙏

There’s something powerful that happens when women come together with the same intention… to grow, to reconnect, and to ...
17/11/2025

There’s something powerful that happens when women come together with the same intention… to grow, to reconnect, and to remember who they are 💚✨

SoulStrong retreats are all about community and connection both with others and with self.

At our retreats strangers have arrived nervous but left feeling like they’ve known each other for years. The kind of space where you can finally exhale and let yourself be supported.

Women like Carol-Anne… who came to us wanting a change and left with a whole new outlook. She went home more active, more confident, and she’s now got a fitness routine and healthy habits that are genuinely part of her life.

And Debbie… who had a spiritual breakthrough that was so unique and personal to her, and it’s something she still carries with her every day.

This is what happens when you give yourself space to step away… breathe… and be surrounded by women who get it. SoulStrong is community, connection, transformation… and we cannot wait to bring even more women into this in our 2026 retreats 🧡 Want to know more about how we can help you connect with YOU…DM “SoulStrong” and we will be in touch 🙏

You give so much to everyone else… it’s time to give back to YOU.SoulStrong retreats are your space to release, recharge...
04/11/2025

You give so much to everyone else… it’s time to give back to YOU.

SoulStrong retreats are your space to release, recharge, and rise into your power…guided by two experienced coaches (Laura and Jane), combining gentle movement, mindset coaching, and holistic healing.

Reconnect. Heal. Recharge. Feel strong, grounded, and fully alive.

DM SOULSTRONG to find out more about our next retreat. 🌿

Connection. Communication. Community. 🧡From the moment we arrived at our beautiful venue to run our first overseas retre...
30/10/2025

Connection. Communication. Community. 🧡

From the moment we arrived at our beautiful venue to run our first overseas retreat…the laughter filled the cassita.

Conversations over coffee turned into deep reflections, shared stories, and endless giggles that reminded us just how powerful it is to be surrounded by women who get it.

At SoulStrong, fun and friendship aren’t extras …they’re at the heart of everything we do. Because when women come together with openness and honesty, transformation happens naturally.

🧡 If you are ready to find your people@ comment “TRIBE”

✨ You’ve Tried the Wellness Trends…But Now You Are Ready for Real Change ✨Journaling, routines, mindful moments, and sma...
30/10/2025

✨ You’ve Tried the Wellness Trends…But Now You Are Ready for Real Change ✨

Journaling, routines, mindful moments, and small daily rituals are powerful tools to help you reconnect with yourself and build consistency. They give you a great starting point, a framework, and a way to take real action every day.

But habits alone can only take you so far. You’ve tried the insta wellness hacks…but life still gets in the way?

Real transformation happens when you go deeper …when you understand your energy, set boundaries, and align your choices with what truly matters to you.

That is where SoulStrong comes in.

We help women take the habits they already know and love and use them as a springboard for lasting change.

We guide you to go beyond the surface and do the inner work that creates clarity, confidence, and a life that feels aligned and sustainable.

We are here to take you on a deeper transformation, that goes beyond the wellness hacks you know and love.

🧡 If you’re ready to stop chasing trends and start creating real change, comment “REAL CHANGE” and we’ll let you know how we can help 🧡

✨ Our Journey to becoming SoulStrong ✨We want to share something with you…The truth about how we got here, and why we cr...
30/10/2025

✨ Our Journey to becoming SoulStrong ✨

We want to share something with you…The truth about how we got here, and why we created SoulStrong.

There were times for both of us when life felt like too much.

The constant pull of responsibilities, the overwhelm that drains your energy and your confidence.

We spent years trying to push through, trying to be the version of ourselves we thought we should be. We ignored the little signals from our minds and bodies and told ourselves we just had to keep going.

We each learned the hard way that pushing harder doesn’t make life easier. It doesn’t make the burnout go away.

What does is reconnecting to ourselves, trusting ourselves, and building inner strength that isn’t dependent on perfection or control.

When we met we soon realised how much we shared the same desire to help women feel empowered, the same frustration at how easily we lose ourselves in the noise of life, and the same belief that true strength comes from the inside out.

That’s the heart of SoulStrong. It’s not about changing your life overnight or following a strict plan.

It’s about helping you reconnect with your energy, your intuition, and your confidence. It’s about showing up for yourself in a way that feels empowering and sustainable.

We created this space for women who feel exhausted, stuck in all-or-nothing thinking, and ready to finally reclaim their lives.

We want you to know you are not alone. Change doesn’t need to be dramatic or complicated. It just needs to start with you choosing yourself, every single day.

🧡 Tag a woman who needs this reminder…she deserves to feel SoulStrong too.

Feeling drained and disconnected from yourself? It’s time to pause, reset, and reconnect with your inner strength ✨ Swip...
30/10/2025

Feeling drained and disconnected from yourself? It’s time to pause, reset, and reconnect with your inner strength ✨ Swipe through to discover 5 simple ways to reconnect when you’re running on empty. Your energy matters, your peace matters, your soul matters 🧡

Which one will you try first? Let us know in the comments!

27/10/2025

Under the Starry Sky ✨🩵

Imagine…the sun has set on another gorgeous day in Spain, and there’s a soft breeze drifting over you as you sink into the evening…wrapped your blanket. 🌙

The night sky above is full of stars…calm, still, and filled with a little bit of magic. ✨

Then the sound begins. The bowls hum through the air, creating a warm vibration that you can feel through your whole body.

You surrender to the sounds of the bowls under the starry Spanish sky…

Letting the vibrations do the work,letting yourself just be.

Because for so many of us…the women who are always “on”, holding it all together, pushing through…moments like this are what we crave the most.

A pause.
A reset.
A chance to feel grounded, connected, and whole again.

I remember sitting there this year watching Jane work her magic…I felt completely transported, and had goosebumps all over.

It was peaceful, powerful, and so healing.

And I can’t wait to experience it again this May 2026 this time with our next group of incredible women 💜

If your soul is craving stillness under the stars with us, comment “Starry Sky” and we’ll send you the details ✨🌌✨

✨✨Opportunity available✨✨ Join us this Friday for a gorgeous exclusive weekend of wellness in the Scottish Borders. 🧡🧡On...
06/03/2025

✨✨Opportunity available✨✨ Join us this Friday for a gorgeous exclusive weekend of wellness in the Scottish Borders.

🧡🧡One space has become available on our Winter Warmer women’s wellness retreat🧡🧡

➡️ Share :

✨✨Soul Level Reset, Fri - Mon
✨✨Gorgeous Farmhouse Accomodation
✨✨Pilates & Other Gentle Movement
✨✨Sound Bath & other Meditation
✨✨Women’s Circle Engaging Talks & Creative Activities
✨✨Divination & Spiritual Practice
✨✨Small Group, Amazing Food, Great Company, Tunes & So much more. ✨✨✨

More details in the comments, discount may be available. One of our lovely guests is unexpectedly no longer able to join us, we would love for you to reach out and share this weekend. 📩

💜Laura & Jane 💜

06/03/2025

✨✨Opportunity available✨✨ Join us this Friday for a gorgeous exclusive weekend of wellness in the Scottish Borders. One space has become available on our Winter Warmer women’s wellness retreat. Join us for: ✨✨ Soul Level Reset, Gorgeous Farmhouse Accomodation, Pilates & Other Gentle Movement, Sound Bath & other Meditation, Around the Table Engaging Talks & Creative Activities, Amazing Food, Great Company & So much more. ✨✨✨

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Edinburgh

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