Purplelight Midlife

06/04/2026

Are you doing something what brings you joy every say?

06/04/2026

03/04/2026

Hello April!
What is in season for you?
Wild garlic?
Eggs?
Chocolate?

22/03/2026

Are sardines good for you?
Sardines, when eaten in moderation, are highly nutritious and packed with a wide range of essential nutrients that can boost your overall health.

Sardines contain the following key nutrients:

Protein - helps build and repair muscles, supports tissue healing, creates new cells, and contributes to strong bones, healthy digestion, hormone balance, and a robust immune system.

Calcium (from the bones) - essential for strong bones and teeth, and also plays a key role in heart health, muscle contractions, cell signalling, and hormone production.

Vitamin D - helps your body absorb calcium to keep bones strong, while also supporting immune health, muscle function, cell growth, and controlling inflammation.

Vitamin B12 - keeps your nervous system and blood cells healthy.

Selenium - acts as an antioxidant to protect your cells from damage and supports your immune system.

Omega-3 fatty acids - help reduce inflammation and support the health of your heart, brain, and eyes, while also boosting your immune system.

If you enjoy sardines, are metabolically healthy, and are looking for a short, structured reset, you may try 3 day sardine fast.

People who are pregnant, have a history of eating disorders, gout, kidney disease, or require regular carbohydrate intake should avoid it.

We take a closer look at where the sardine fast came from, the thinking behind it, and whether this unusual health trend really does what it says on the tin.

13/03/2026

✨ Women’s Day Celebration ✨

Adelphe Connect warmly invites you to join us this Saturday as we celebrate the strength, achievements, and inspiration of women.

Come connect, share, and celebrate together in a joyful and empowering atmosphere. 🌸💜

We can't wait to celebrate with you!

13/03/2026

06/03/2026

Hello from Edinburgh! Are you looking forward to this weekend and International Women's Day?

03/03/2026

What a view from a new co-working hub at RBS Princes Street Edinburgh.

27/02/2026

🧾 Today’s word of the day
Example: She was flabbergasted when the quiet intern delivered a speech that moved the entire room.

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24/02/2026

Digital skills education in V&A Dundee.

24/02/2026

We’ve written to the UK government about our concerns with AI and mental health.

We think AI platforms and mental health services can work safely together, but we need to take steps to get there. We need to make mental health support quicker and easier to access so people are not needing to fill the gap with AI tools in times of need.

There is an urgent need for stronger safeguards, and shared accountability.

Read our article in The Guardian to see more details about our letter: https://www.theguardian.com/society/2026/feb/20/mind-mental-health-expert-google-ai-summaries

15/02/2026

Love is medicine.