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Wednesday 9am - 5pm Thursday 9pm - 9pm

Sarasana Yoga

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Sarasana Yoga

Hi! I'm Sara, an Orkney based yoga instructor. See Orkney Bump to Baby Support for perinatal service

24/07/2025

Next class is August 12th, bookable now :)

See you all then!x

22/07/2025

Restoritive Yoga tonight 😊

5:40-6:40
@ The St Magnus Centre

Book yourself in for this hour of relaxation and deep stretching at www.picktime.com sarasanayoga

See you on the mat 🧘

11/07/2025

Join us to stretch it out, centre and reset this Island Games! Book your spot online at www.picktime.com/sarasanayoga 🧘

25/06/2025

Last night I wanted to bring you all a new flow, the ones I'd created and stored in my sequence book just didn't feel right. It got to class time and I still hadn't had the time to put something to paper, with only some ideas swirling around my head.

It was amazing to feel the confidence and trust in my on the spot sequencing to just go for it in class. We moved, we flew and your (those who came) balances were all so focused!

It was a conversation as I watched you all move with the poses offered, sparking ideas and adjusting in the moment.

I loved finding the flow with you all last night, thank you for bringing your light 🥰🙏

08/04/2025

I'm going on call as a doula for the next 4 & 1/2 weeks and there is a slight chance one of the Tuesday evening classes may get disrupted.

If I get called out I will let you know as soon as I can that your class is cancelled and will offer you a make up date or a refund, whichever suits you best.

Thanks 🙏

17/03/2025

**Hot Yoga** session!

I'm going to throw some extra heaters in on April 1st for a special Hip Hop Hot Yoga session 🎶🎵

Head over to www.picktime.com/sarasanayoga to book yourself in.

Check out the other dates in the class's deep dive into the 2nd Limb of Yoga: The Niyamas

March 18th: Saucha (cleanliness) RESTORITIVE CHAKARA ALIGNMENT

March 25th: Santosha (contentment) YIN-YANG FLOW

April 1st: Tapas (heat) HIP-HOP HOT YOGA FLOW

April 7th: Svadhyaya (self-study) SLOW FLOW w/ JOURNALLING

April 15th: Ishvara Pranidhana (surrender to a higher power) VINYASA or ASHTANGA (tbd)

02/03/2025

We'll be continuing our deep dive into Yoga Philosophy and the 8 Limbs of Yoga on March 18th!

Drop-in or the block at:

www.picktime.com/sarasanayoga

(if you want to join the block and haven't come yet, pop me a message first as there is a little trick the regulars know 😉)

We look at each of these themes as it's meant to be seen, as well as through our movement practice specifically - so we're still moving for most of the hour your at class.

The first session, Saucha, on March 18th will be a R E S T I R A T I V E Y O G A session and the third session, Tapas, on April 1st will be a H O T Y O G A session.

Have a little peak at what we covered in January and February too 🙃 The 8 Limbs of Yoga is such a fascinating way to deepen your practice and understanding of the philosophy behind this very popular movement fad 💛

Oooh and yes, this Tuesdays class is still on. I just wanted us to have a good run at the Niyamas, considering there is no class March 11th 😊

🙏

19/02/2025

It's been an absolutely pleasure sharing the grounding contentment of chair yoga with members of Orkney's mental health charity The Blide Trust over the last couple of weeks. We practiced in this beautiful hidden gem, The Hub, which is free for charities and just off the main street in Kirkwall 😍

Thank you to The Blide for hiring me, mental health is very close to my heart and a huge reason I've devoted my life to sharing yoga professionally ♥️ I came to yoga at the beginning of my own mental health journey and it's been key for me finding more stability in both body and mind.

If anyone is struggling, The Blide Trust is an excellent charity and does so much for its users. Please check them out or consider donating to their amazing cause. No one should feel like living miserably is something 'normal' to just get on with.

Namaste 🙏

17/02/2025

Tuesday class is on as normal, and I also have this seasonal collaboration coming up soon! A night of cacao, connection, gentle movement and relaxation 🌷

The perfect start to spring 💛

www.picktime.com/sarasanayoga

04/02/2025

Sorry for the last minute notice: it's Restoritive Yoga tonight 😊

Head over to www.picktime.com/sarasanayoga to book

We'll be moving and resting to the theme of Aparighraha: non-attachment, the 5th and final Yama in our exploration of the 8 Limbs of Yoga 🧘

24/01/2025

I used to teach chair yoga weekly when I lived in Edinburgh, looking forward to this event tomorrow where I'll get to dip back into the practice!

Hopefully see you there!

14/01/2025

I didn't get a chance to say thank you to everyone who came to this precious event with - and to Imogen for hosting with me! You are such a fount of ideas 🙏

It was beautiful to see folk taking time out of their busy December's to energise and then release through the pilaties/yoga combo.

Happy New Year to you all! May 2025 bring contentment and joy 💖

Address

118-132 Saughton Road North EdinburghDR
Edinburgh
EH127

Opening Hours

Wednesday	9am - 5pm
Thursday	9pm - 9pm

Website

http://www.picktime.com/sarasanayoga

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