ActivEat

23/06/2025

I am conducting a study on how people in Edinburgh use online food delivery platforms like Just Eat, Deliveroo, UberEATS, etc. to buy groceries and ready to eat food. The aim is to understand how these platforms are changing the way we access food and what this means for health and local food systems. If you live in Edinburgh and use these services, I d love to hear from you. Study runs until mid July. Participation involves a short interview, in person or online.

28/05/2025

Lovely end of the year dinner with my fellow Post Grad Researchers (University of Edinburgh Business School) at Canopy Kitchen, Edinburgh. Good food, amazing company!
Course work finished, thesis begins!

02/04/2025

Found these inspirational, sometimes when my head is occupied and blank 🤣, I need pics as reminders!

01/04/2025

Eid celebrations with family and friends! Good food, amazing company, fun and laughter! Eid Mubarak everyone.

28/02/2025

16/06/2024

Have a wonderful eid to all my friends who are celebrating!

15/05/2024

☀️ Get Summer Ready in 8 Weeks! ☀️
Shape up, Feel confident, and Rock your summer style with our exclusive 8-Week Summer Shred Program!

This comprehensive program combines effective workouts, expert nutrition guidance, and the support of a motivating community to help you achieve your summer fitness goals.

What's included?
3 Group PT Sessions per Week: High-energy sessions designed to burn calories, build muscle, and sculpt your summer bod. 2 Online Yoga Sessions per Week: Enhance your flexibility, improve your mind-body connection, and find your inner zen. ‍♀️ 1 Weekly Nutrition Consultation: Get personalised guidance from a registered Nutritionist to optimise your diet for weight loss and overall health. Supportive Community: Stay motivated and accountable with a group of friendly faces on the same journey!

Program Starts: June 4th ️

Limited spots available! Sign up now and get ready to transform your body and embrace summer with confidence!

DM me!

24/04/2024

Bright and beautiful chilly morning,change in weather makes such a difference to mornings, loving it, trying to be fitter, stronger. Ssticking to my motto .

16/04/2024

Back to treadmill running, it's day 2. Followed by swim class and a sizeable brunch!

10/04/2024

Family, friends, food, fun all wrapped in one, amazing day and evening! Thank you all for making it all happen.

10/04/2024

Eid Mubarak to all my family and friends!

It's a beautiful day, a day to be thankful. I feel blessed and truly greatful for the abundance in life.

06/04/2024

Creatine - is one of the most common supplement used by athletes. Most researched and safest supplement. Few notes from a Nutritional point of view.

Creatine is an organic compound that’s naturally synthesized in the body and supports cellular energy production, making it critical for muscle and brain function—both intrinsically linked to longevity.

Though well-known for its ability to promote strength, increase lean muscle mass, and aid in injury and recovery, creatine also helps maintain energy levels in the brain, supporting cognitive function, brain health, and overall mental performance.

Emerging research also suggests it may play a role in mitigating the progression of neurodegenerative diseases and age-related cognitive decline by protecting the brain from oxidative damage, influencing the microbiome, and improving cellular health and stability.

How to supplement: 5 g per day.