Jen Lackie Personal Training

11/02/2024

I SAID I WAS GOING TO LIFT AND THAT'S WHAT I DID 👊🏼

I fu***ng beat cancer!!! ❤️‍🔥🤛🏼

Got the results this week - the most surreal time, a crazy mix of emotions these last few days since getting the news, I'm still in shock I think!! Some moments I fully believe it, other times I just keep thinking to myself what the f*ck Jennifer!!

The last 3 months have been wild, but also an incredible time. I’ve felt so strong, determined and so proud of my body and mind.

Life is amazing 💖💖

30/01/2024

Started a podcast! ❤️‍🔥 Please have a listen and let me know if you have any feedback 🌞

Hello! Welcome to my new podcast! I’m Jen, a personal trainer and online coach based in Edinburgh. Today I’m sharing a little bit about me, what I do and what I’ll be talking about on the podcast, enjoy! 💖 If you don’t already, you can follow me on Instagram - - and feel fre...

30/01/2024

You have a choice every day how you show up.

The results are not going to happen by chance, you need to take action.

And then you happen to consistently repeat those actions for weeks, months, years.

I work with people who are ready to show up, take responsibility and feel empowered by their actions.

If this sounds like a bit of you, get in touch.

I have spaces available on my new online coaching programme EMPOWER, starting next Monday (5th February)

Message if you’re interested! 🚀

05/11/2023

🤪🤪🤪

19/05/2023

OLEKSIY TOROKHTIY SEMINAR, 13-14 May 2023 🇺🇦🏋🏻‍♂️

📍 London

Last weekend, I attended Torokhtiy’s 2 day theoretical and practical seminar - going over exercise techniques, the principles and methods of training for Olympic Weightlifting.

A little background info on Oleksiy - he has been weightlifting for over 20 years. He competed in the Olympics in 2008 and 2012, and is a European and World Champion in Olympic weightlifting.

On Saturday we went over the Sn**ch, while on Sunday we focused on the Clean + Jerk.

Both days started off with theory, for about 1hr-1.5hrs. Lots of notes!! Then we spent time working with the PVC stick (very light!), practicing the movements and going over the drills. Lots and lots of reps!

After lunch, we started using barbells to continue going over the drills and movement patterns. After this, Oleksiy drew up a programme for us to follow - the choice to stick to around 50-55% (of your 1RM), and work on technique and volume. Alternatively, you could build up to your 1RM and push the weights! Of course, I chose this option (cause how often do you get to train in front of a former Olympian, European champion + world champion) 🥳🥳

Really buzzing to get 2 PBs
~ 36kg sn**ch (big jump forward)
~ 47.5kg clean + power jerk

An amazing weekend! I learned so much, lots of new drills! New techniques on coaching and practicing the movements. Lots to take into my own training and that of my clients too!

Lots of reflections over the weekend too - too much to share, so that is for another post!

I love training and I love oly lifting, and this weekend made me fall even more in love with this sport ❤️‍🔥

10/04/2023

EMPOWER 🚀

An 8 week training programme - personalised to your goals - working towards a stronger, fitter, more empowered you! 🤩

What’s included?

• 1 PT session per week
• 3-5 training sessions for you to complete per week (based on your availability)
• learn to lift weights with correct form + confidence
• nutritional guidance to help you reach your goals
• feedback on all your sessions
• weekly check-ins

This programme is available for ALL levels, so welcome!! 🫶🏼

Starts week commencing Monday 17 April.
Enrollment closes Sunday 16 April.

Link in bio to apply today 🚀

An investment in yourself is one that you will never regret 🤛🏼

Do it 🚀

04/04/2023

CAVEFIT GAMES ✅

A fun, challenging, HUMBLING day last Saturday taking part in Cavefit Games with ❤️‍🔥🤩

Our first ever fitness comp, good to push ourselves in terms of training in this style. And very useful to have this as a benchmark going forward - knowing what areas we want to improve! 🤩

Proud of you Katie for pushing the most you have ever done, and rising to the challenge and giving it your all 🤛🏼

An amazing atmosphere throughout the day, like nothing I have ever experienced before. All the team from were so motivating - shoutout to + for really pushing me!! And .on.tap for immaculate vibes all day! 🕺

Till next team, Team ALL THE WHEY, peace out ✌🏼❤️‍🔥

28/03/2023

Nearly 1 year working with 🚀🕺

What a year it’s been!! A couple of injuries along the way, but Paul’s commitment, determination and dedication throughout this time has been admirable. Truly so proud of all your hard work over the past year!!

Let’s keep smashing those PBs!! 🤩

05/03/2023

Katie joined the team in February 2022 - now more than 1 year later and her progress has been incredible: building strength, building muscle, improved fitness + cardio, increased confidence, and a consistent gym routine 🚀

What a year Katie, so proud of you!! ❤️‍🔥❤️‍🔥❤️‍🔥

If you’re ready to start working on YOU, please get in touch or fill out the form linked in my bio 🚀

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24/02/2023

Recent feedback from one of my clients ❤️‍🔥

6 months ago ~ complete beginner to free weights + strength training

fast forward to now ⏭⏭⏭

Confident in the free weights area, feeling stronger + following a structured training plan 🚀

If you’d like to start your weightlifting + fitness journey, message me or fill out form linked in bio 📩



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08/01/2023

A great first week of 2023!! 🚀

Most of my clients are back after the Christmas holidays and they are smashing it the first week back. Majority of clients have set goals related to their training (both inside and outside the gym) and we are excited to start working towards them ❤️‍🔥🏋️‍♂️

Some of the goals include - strength targets, improved fitness, 5k runs, half marathons and fitness competitions 🚀🫀

My own training has been off to a great start!! Really happy with how I finished 2022, and excited to keep pushing this year. Really want to improve my strength (leg strength is a big focus) and improve my fitness levels too (adding in more conditioning and a couple of short runs each week).

If you had a great start to 2023, that’s AMAZING.

If the first week didn’t go as planned, that’s is OKAY.

1 week is 2% of the year. Overall, that 2% isn’t gonna to make a huge difference. What will make a difference is if you let that 1 week turn into 2 weeks, 3 weeks, 4 weeks… THAT will make a difference.

Get ready for the week today and make tomorrow your fresh start 💫

If you want to make some changes to your health this year and feel you need a little support, please message or fill out the form linked in my bio ❤️‍🔥

I am here because I want to help you and I want you to feel like your strongest, most confident and happiest self ❤️‍🔥🚀💫

02/01/2023

HAPPY NEW YEAR ❤️‍🔥💫

Wishing everyone a very happy new year! May this year be filled with good health, happiness + peace for you 🌞

2022 was an incredible year for me and my business. Thank you to everyone who made it so amazing, you all know who you are ❤️‍🔥

Excited to make 2023 the best year yet!! 🚀🚀 And with that.. some exciting news.. !!

I’m now freelance at 🏋️‍♂️🚀

This means I will no longer work for Pyre Gym (no more classes from me sadly!)

Instead, this now gives me more time to focus on my clients and to grow my business further. I’m really grateful, proud and excited to be starting the year in this position.

I now have a few spaces available for 1-1 PT, 2-1 PT + online coaching. If you’re interested, message me or fill out the form linked in my bio 💌

Let’s make this year YOURS 🕺❤️‍🔥

LET’S GOOOO 🚀❤️‍🔥🌞

23/12/2022

LIFE IS FOR LIVING 💫

I always preach to my clients:

🍑 life is for living
🍑 balance is key
🍑 food is fuel

Enjoy the holidays!!

If you want to take a week off training, that is OKAY.

If you want to continue training, that is OKAY.

If you want to alter your training schedule over the festive period, that is OKAY.

Enjoy yourself, enjoy resting, enjoy time with your family and loved ones, enjoy ALL the food and enjoy being in the moment.

1 week off is not going to affect your progress in the long run, it’s a journey, so enjoy every moment of it ❤️‍🔥

Have a wonderful time over Christmas and New Year,

Jen x

27/11/2022

https://www.instagram.com/reel/CleTEEcpyRr/?igshid=MDJmNzVkMjY=

Sunday vibes😎 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏋‍♀️🥇 practising Power Clean + Jerk 🔥

If you are interested in learning how to lift or if you have any questions about personal training, contact us.



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