Sana Psychotherapy

Sana Psychotherapy Psychotherapist, PGdip, BACP

27/02/2026

EMDR therapy starts with Phase 1: getting to know your story ๐ŸŒฟ

In this first step, we talk about your past experiences, current triggers, and what you want to feel instead. Thereโ€™s no pressure to relive everything at once. Itโ€™s about building trust, understanding patterns, and creating a safe plan for healing.

Phase 1 is the foundation. When you feel heard and supported, real change can begin. ๐Ÿ’›

21/02/2026

8 Stages of EMDR Therapy

๐ŸŒฑ History Taking: Learn your story.
๐Ÿ› ๏ธ Preparation: Build trust.
๐Ÿ” Assessment: Identify negative and positive beliefs.
๐Ÿ’” Desensitization: Process memories with bilateral stimulation (eye movements or tapping).
โœจ Installation: Strengthen positive beliefs.
๐Ÿง˜ Body Scan: Check for tension.
๐Ÿ”„ Closure: Return to balance.
๐Ÿ”Ž Re-evaluation: Assess progress.

EMDR can help you heal!

18/02/2026

EMDR therapy helps heal trauma through eight phases:

1. History Taking: Discuss your past and set goals.
2. Preparation: Learn coping techniques.
3. Assessment: Identify specific memories to work on.
4. Desensitization: Process memories with prompts.
5. Installation: Strengthen positive beliefs.
6. Body Scan: Release lingering tension.
7. Closure: Return to a calm state.
8. Re-evaluation: Check in on progress.

17/02/2026

What Does Trauma Look Like?

Trauma can show itself in various ways and deeply affect our everyday lives. Here are some signs to look out for:

๐Ÿ˜Ÿ You feel constantly โ€˜on edgeโ€™ or utterly knackered
๐Ÿ’ญ You relive the trauma through flashbacks or nightmares
๐Ÿ˜ถโ€๐ŸŒซ๏ธ You find yourself shutting down or spacing out
๐Ÿค Trusting people becomes a real challenge
๐Ÿ’ช You tend to overwork, over-give, and canโ€™t seem to stop
๐Ÿšซ You avoid anything related to the trauma
๐Ÿ˜” Joy and connection feel just out of reach
โš ๏ธ Youโ€™re always on high alert
๐Ÿ˜ต You often feel overwhelmed or numb

17/02/2026

๐Ÿง  EMDR and Grounding Skills for emotional regulation

Just wanted to share something super useful: EMDR and grounding skills for emotional regulation. Itโ€™s all about feeling more in control when life gets a bit overwhelming.

So, EMDR helps you process tough memories, making it easier to handle stress. Itโ€™s like giving your brain a little spring clean! ๐Ÿงนโœจ

Now, grounding skills are fab for when youโ€™re feeling anxious or out of sorts. You can try simple things like taking a deep breath and looking around you. Spot five things you can see, four things you can touch, and just breathe. It really brings you back to the moment. ๐ŸŒผ

Grounding statement
Write down a personalised grounding statement. This is a
reminder that you are safe. Try something like โ€˜I am safe,
it is 2026โ€™ or โ€˜I know this is a memory because I am bigger
than I was when my trauma happenedโ€™

How Does EMDR Work? EMDR therapy rewires the brain through bilateral stimulation. This technique activates both sides of...
16/02/2026

How Does EMDR Work? EMDR therapy rewires the brain through bilateral stimulation. This technique activates both sides of the brain in a way that mirrors the natural processing that happens during REM sleep.
Understanding the EMDR Process
and Bilateral Stimulation.ย  ย  ย  ย  ย  ย  ย ย 
When we go through overwhelming experiences, the brain can struggle to process what happened. Traumatic memories may be stored in a fragmented, emotional form, disconnected from our sense of time, language, or logic. This can leave the nervous system in a constant state of alert, reacting as if the danger is still present.
EMDR helps by:
* Stimulating both brain hemispheres to enhance memory processing
* Desensitising painful or intrusive memories
* Reducing emotional triggers and hypervigilance
* Strengthening new, adaptive neural pathways

What Does EMDR Help With?EMDR is great for those dealing with:- Trauma from difficult experiences- Anxiety and stress- U...
12/02/2026

What Does EMDR Help With?

EMDR is great for those dealing with:
- Trauma from difficult experiences
- Anxiety and stress
- Unpleasant memories that wonโ€™t go away

๐Ÿง  What is EMDR?
It stands for Eye Movement Desensitization and Reprocessing. This therapy helps people heal by processing tough memories.

๐Ÿ’ฌ How Does It Work?
- We discuss your feelings and experiences.
- I guide you through eye movements to help your brain process those memories.
- This can make painful memories feel easier to handle.

04/02/2026

Want to Know How EMDR Can Help?

Research shows that EMDR is effective for treating PTSD, anxiety, and trauma-related issues. Many people experience significant relief and improvement after just a few sessions.

So, what is EMDR? It stands for Eye Movement Desensitisation and Reprocessing. This therapy involves guided eye movements to help you process and make sense of troubling memories.

Itโ€™s a safe and structured way to explore your feelings and start healing. If youโ€™re curious, a chat with a mental health professional could be a great step. Remember, seeking help is absolutely okay!

31/01/2026

๐ŸŒฑ๐Ÿค๐Ÿ•Š๏ธ The green and white party was such a lovely day! ๐Ÿƒ๐Ÿ’š๐ŸŒฑ

With January coming to an end, the green reminds us of nature and new beginnings, while white stands for innocence and joy.

Soon, spring will be here, bringing fresh adventures and beauty! SpringAwakening GrowthMindset EmotionalWellbeing Psychotherapy PositiveChange NatureTherapy Resilience InnerPeace SelfDiscovery

15/01/2026

๐ŸŒˆ Bilingual Baby Groups ๐ŸŒˆ
Every Saturday ๐Ÿ’ฌ๐ŸŽถ

Give your little one a fun start with languages through songs, stories & play!

๐Ÿ‘ถ Ages: 0โ€“2 years
๐Ÿงธ Fun, friendly & interactive
๐ŸŒ Language exposure from the very beginning

๐Ÿ“ Perfect for babies & parents to learn together
๐Ÿ’› New families always welcome!

๐Ÿ‘‰ DM us to book your place or for more info





โธป

๐ŸŒŸ Join Us for a Birth Story Circle๐ŸŒŸ Are you looking for a safe space to honor your birth experience? Whether your journe...
12/01/2026

๐ŸŒŸ Join Us for a Birth Story Circle๐ŸŒŸ

Are you looking for a safe space to honor your birth experience? Whether your journey went as planned or took unexpected turns, we invite you to share your story with a supportive community.

โœจ What to Expect:
- Connection with others who understand
- Healing through sharing experiences
- A nurturing environment focused on empowerment

Letโ€™s come together and find strength in our stories.

๐Ÿ—“๏ธ when: Sunday
๐Ÿ“ where: Forth street. EH 1

We canโ€™t wait to welcome you! ๐Ÿค—

Address

22 Forth Street
Edinburgh
EH13LH

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Thursday 10am - 8pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+447511071781

Website

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