Sana Psychotherapy

15/01/2026

🌈 Bilingual Baby Groups 🌈
Every Saturday 💬🎶

Give your little one a fun start with languages through songs, stories & play!

👶 Ages: 0–2 years
🧸 Fun, friendly & interactive
🌍 Language exposure from the very beginning

📍 Perfect for babies & parents to learn together
💛 New families always welcome!

👉 DM us to book your place or for more info





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12/01/2026

🌟 Join Us for a Birth Story Circle🌟

Are you looking for a safe space to honor your birth experience? Whether your journey went as planned or took unexpected turns, we invite you to share your story with a supportive community.

✨ What to Expect:
- Connection with others who understand
- Healing through sharing experiences
- A nurturing environment focused on empowerment

Let’s come together and find strength in our stories.

🗓️ when: Sunday
📍 where: Forth street. EH 1

We can’t wait to welcome you! 🤗

17/12/2025

Bilingual Baby Group

Занятия начнутся 10 января по субботам в 10:00.

Вы можете забронировать пробное занятие 🆓 по ссылке; цена за дальнейшие занятия также указана там:

https://russian-speaking-edinburgh.classforkids.io/info/232

16/12/2025

🌟 Join Our Baby Bilingual Group! / Присоединяйтесь к нашей группе “Двуязычные малыши”! 🌟

Calling all parents and little ones! 🌈 Dive into the world of languages and fun at our Baby Bilingual Group! 🍼✨

Дорогие родители и маленькие исследователи! 🌈 Погрузитесь в мир языков и веселья в нашей группе “Двуязычные малыши”! 🍼✨

📍 Where: George School, Edinburgh
📅 When: Saturdays during term time
⏰ Time: 10:00 AM

Engage your babies in a joyful, interactive environment where they can learn and play in multiple languages. Let’s nurture their language skills together! 🌍💖

Давайте вместе развивать языковые навыки наших малышей в дружелюбной и интерактивной обстановке! 🌍💖

Tag a friend who might be interested! 👶💬 #ДвуязычныеМалыши #Эдинбург #ИзучениеЯзыков #СообществоРодителей

11/12/2025

27/11/2025

05/10/2025

🌼 Self-Care and Self-Compassion🌼

I’ve come to realise just how essential self-care and self-compassion are—not just for me, but for everyone.

In our busy lives, it’s all too easy to forget that we need to prioritise our own well-being. Self-care isn’t a luxury; it’s a necessity. Whether it’s taking a moment to breathe, indulging in a favourite book, or simply allowing ourselves to rest, these small acts can have a profound impact on our mental health.

Self-compassion, on the other hand, is about treating ourselves with the same kindness and understanding we would offer a friend. It’s perfectly normal to acknowledge our struggles and accept that we are not perfect. Each day brings its own challenges, and that’s absolutely fine.

As I return to my practice, I want to remind you all that taking care of yourself is not selfish; it’s an act of love. When we nurture ourselves, we can show up more fully for those we care about.

✨ What does self-care look like for you?✨

Let’s support one another on this journey. Share your self-care practices in the comments below! 💖

23/01/2025

Your mind and body are deeply connected, and nurturing both can bring you closer to balance and peace. 🌿✨

Here are 3 exercises to help you strengthen the connection between your body and mind:

1️⃣ Body Scan Meditation:
🕒 Time: 5–10 minutes
• Sit or lie down comfortably.
• Close your eyes and slowly bring your awareness to each part of your body, starting from your toes and moving upward.
• Notice any tension and release it with each breath.

2️⃣ Breathwork for Calm:
🕒 Time: 2–5 minutes
• Inhale for a count of 4, hold for 4, exhale for 6.
• Focus on the rhythm of your breath and allow your mind to settle.

3️⃣ Gentle Stretching:
🕒 Time: 5 minutes
• Try a simple forward fold or child’s pose.
• Stretching relieves physical tension, which can ease mental stress too.

Small, consistent practices like these can make a big difference in your overall well-being. Start today—you deserve it! 💛