AC Nutritional Therapy

AC Nutritional Therapy I don't sell nutrition plans. I teach you how to fuel your gut and free your mind. For Life. Neurodiversity | Anxiety | Stress | Mood | Energy

🇬🇧“Is she the right nutritionist for me?”It’s completely normal to ask yourself that, especially if you’ve tried everyth...
27/06/2025

🇬🇧

“Is she the right nutritionist for me?”

It’s completely normal to ask yourself that, especially if you’ve tried everything and still don’t feel like yourself.

Here’s the truth: If you feel out of sync with your gut, your mood, or your energy
 we can probably do something beautiful together.

In this post, I’m sharing the kinds of people I love to support. Let me know if you see yourself in any of them.

Still unsure? My DMs are always open. 💌

And if you know someone who might need this kind of support, feel free to share the post. I’d love to help them feel better too.

đŸ‡”đŸ‡č

“SerĂĄ que ela Ă© a nutricionista certa para mim?”

É completamente normal fazeres-te essa pergunta, sobretudo se já experimentaste tudo e continuas sem te sentires tu própri@.

A verdade? Se te sentes desconectad@ do teu intestino, humor ou energia
 provavelmente conseguimos fazer algo bonito junt@s.

Neste post, partilho os tipos de pessoas que mais gosto de acompanhar. Diz-me se te identificas com algum deles.

Ainda com dĂșvidas? Estou sempre por aqui para conversar. 💌

E se conheceres alguém que precise deste tipo de apoio, partilha este post, eu adorava ajudar essa pessoa a sentir-se melhor também.

🇬🇧For a long time, I thought nutrition had to be strict, serious, and only about food.But the truth is:The gut is connec...
13/06/2025

🇬🇧
For a long time, I thought nutrition had to be strict, serious, and only about food.

But the truth is:
The gut is connected to everything (our mind, stress, sleep, emotions).
Bloating is common, yes but not “normal.”
And healing doesn’t have to mean restriction. It can be soft. Joyful. Chocolate-friendly.

I share this because if you’ve ever felt confused, ashamed, or exhausted by health advice... I’ve been there too.

And now? I help people like you feel better, not just by “eating right” but by finally learning how to listen to their gut (and trust it).

💌 Want support? DM me “GUT” and I’ll tell you how I can help.

đŸ‡”đŸ‡č
Durante muito tempo, achei que nutrição tinha de ser rígida, séria, e só sobre comida.

Mas a verdade Ă© que:
O intestino estå ligado a tudo (mente, stress, sono, emoçÔes).
O inchaço Ă© comum, sim, mas nĂŁo Ă© “normal.”
E o processo de cura pode ser leve. Prazeroso. Pode incluir chocolate.

Partilho isto porque tambĂ©m jĂĄ me senti confusa, cansada e cheia de vergonha por nĂŁo conseguir “fazer tudo certo”.

E agora? Ajudo pessoas como tu a sentirem-se melhor não só através da comida, mas aprendendo a ouvir o seu corpo (e confiar nele).

💌 Precisas de apoio? Envia mensagem com a palavra “GUT”.



🇬🇧Let me tell you what really matters in my work.Not just gut health. Not just brains.But how I help you feel better and...
06/06/2025

🇬🇧
Let me tell you what really matters in my work.
Not just gut health. Not just brains.
But how I help you feel better and why.

🧡 These are the values that guide every session, every message, every choice I make in this business and also in my personal life.
If you’re looking for someone who listens, empowers, and simplifies, I’m so glad you’re here.

✹ Tell me what are the values that matter to you when it comes to your health?

đŸ‡”đŸ‡č
Deixa-me contar-te o que realmente importa no meu trabalho.
Não é só o intestino. Nem só o cérebro.
É como te ajudo a sentires-te melhor e porquĂȘ.

🧡 Estes sĂŁo os valores que guiam cada consulta, cada mensagem, cada escolha que faço neste negĂłcio e tambĂ©m na minha vida pessoal.
Se procuras alguém que ouve, empodera e simplifica, fico mesmo feliz por estares aqui.

✹ E para ti? Quais sĂŁo os valores mais importantes quando se trata da tua saĂșde?

 

🇬🇧 Is it instinct
 or your gut trying to say something?Sometimes the signals we brush off like tiredness, foggy brain, l...
23/05/2025

🇬🇧 Is it instinct
 or your gut trying to say something?
Sometimes the signals we brush off like tiredness, foggy brain, low mood, are your gut’s way of asking for help.
👉 Slide to learn about the 5 gut signs you shouldn’t ignore.

💬 Which one resonates most with you?

Want support decoding the signs?
DM me “GUT” and I’ll tell you how I can help!

đŸ‡”đŸ‡č SerĂĄ instinto
 ou o teu intestino a tentar dizer alguma coisa?
Às vezes, os sinais que ignoramos como cansaço, mente nublada, mau humor, são o intestino a pedir ajuda.
👉 Desliza pelos slides para ficares a conhecer os 5 sinais que não deves ignorar.

💬 Com qual te identificas mais?

Queres ajuda a interpretar os sinais?
Envia-me uma mensagem com a palavra “GUT” e explico como te posso apoiar!


Your gut is dramatic, but it’s not the problem.It’s the messenger.Ever felt butterflies, random bloating, weird fatigue,...
02/05/2025

Your gut is dramatic, but it’s not the problem.
It’s the messenger.

Ever felt butterflies, random bloating, weird fatigue, or brain fog that comes out of nowhere?
That’s not “just life.”
That’s your gut waving a giant flag at your brain going:
“HELP ME I’M NOT OK 😭”

The gut and brain are in constant convo and when the gut’s struggling, your mood, energy, focus, and even stress levels feel it.

The good news?
You don’t need a total life overhaul. You need to start listening and making small shifts that calm the chaos.
Think: food, sleep, hydration, movement, and a nervous system that isn’t stuck in panic mode.

✹ If you’re ready to decode the drama and support your gut-brain connection, I’ve got you.

Send me a DM to work with me!

Big news: I’ve got more guts now 😉I started my nutrition business focusing on ADHD because I get what it’s like to have ...
26/04/2025

Big news: I’ve got more guts now 😉

I started my nutrition business focusing on ADHD because I get what it’s like to have a busy mind in a busy world.

But the more I learned, the more I realised something powerful:
So many of the struggles we face with focus, mood, anxiety, and energy?
👉 They start in the gut.

That’s why I’m expanding my work to focus on gut-brain health, helping you support your mind by healing your gut.

Still me. Still here for neurodivergent minds.
But now with a broader (and bolder) mission.

✹ Ready to heal your gut and fire up your brain? Let’s do this together.

🚹 4 DAYS LEFT! 🚹If you’ve ever wondered why your energy is all over the place, why brain fog hits HARD, or why your focu...
19/02/2025

🚹 4 DAYS LEFT! 🚹

If you’ve ever wondered why your energy is all over the place, why brain fog hits HARD, or why your focus feels like it’s playing hide & seek
 🧐 Nutrition might be the missing piece.

ADHD brains need the right fuel to function at their best! And the best part? It doesn’t have to be complicated.

Inside my FREE 5-day ADHD Nutrition Challenge, I’ll help you:

✅ Make small changes that make a difference
✅ Fuel your brain with ADHD-friendly hacks
✅ Build simple, realistic habits that actually stick

We start Feb 24th! Comment "I’M IN!" or DM me to join. Let’s do this! đŸ’Ș✹

Address

Edinburgh

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 1pm

Telephone

+447751128669

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