JO MYLES YOGA

JO MYLES YOGA The most important thing, is to remember the most important thing.
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Meditate and find your happy place 💛

Meditations, Soundbaths, Breath Work, Nature, Connection & Community.

All the best for the bells! Here’s to peace the world over 💛Happy New Year 2026
31/12/2025

All the best for the bells!

Here’s to peace the world over 💛

Happy New Year 2026

22/12/2025

Here’s a little meditation visualisation to help create space between you and any unhelpful thoughts or worries you might have.
Letting go unhelpful thoughts and bathing in the feeling of compassion and kindness 💛

Sending love 🥰

09/12/2025

Finding stillness 💛

03/12/2025

A little wellness break for you.

And maybe a little time to consider how you might be kind to yourself?

Maybe give yourself the gift of time? To do something that fills your cup?

Whatever it means, enjoy it. You deserve it 💛

01/12/2025

A day late for St Andrews Day but since we were having haggis tonight…
Here’s a wee “Address Tae A Haggis”

I learned this for a Burns supper earlier this year with
I’m born on 25th January so felt good to learn it 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿💛

01/12/2025

Welcome to the last month of 2025!

Remember to be kind to yourself 💛

Take time when you need it, even one minute of intentional breathing can help reset the nervous system and restore a feeling of peace in the body. 💛

Sending love 💛

28/11/2025

A moment to connect 💛

22/11/2025

A little meditation for you, working with the breath.
Finding stillness by observing the breath.
Here’s a few ways to help you connect with the breath. See what works best for you.

Save for later 🖥️
Let me know how you get on 💛

Address

36 Ulster Gardens
Edinburgh
EH87LL

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