JO MYLES YOGA

JO MYLES YOGA The most important thing, is to remember the most important thing.
(1)

Meditate and find your happy place 💛

Meditations, Soundbaths, Breath Work, Nature, Connection & Community.

22/11/2025

A little meditation for you, working with the breath.
Finding stillness by observing the breath.
Here’s a few ways to help you connect with the breath. See what works best for you.

Save for later 🖥️
Let me know how you get on 💛

21/11/2025

Don’t put it off until tomorrow.
Just get it done.
Make the most of every minute.
Whatever that means for you,
You can 💛

With kindness, sending love 💛

20/11/2025

Anytime grounding technique 💛

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

Bringing you here, now.

Let me know how you get on 💛🙏

19/11/2025

A few rounds of box breathing to find balance 💛

Wishing you the best day ahead 💛

17/11/2025

The mantra is Om 🕉️
Repeat the mantra until you’re ready to let it go.
Be in space, no mantra, no thoughts.
When thoughts arise, go back to the mantra.
And repeat.
And repeat.
And repeat.
This is the practice 💛

16/11/2025

Get comfy and cosy!

Here’s a longer meditation since it’s Sunday 🥰

I hope you have a wonderful day, be kind to yourself.

Sending love 💛

Join us for this last Soundbath at Bellfield for 2025Hosting a Christmas special with lots of surprises. Get your zen on...
15/11/2025

Join us for this last Soundbath at Bellfield for 2025

Hosting a Christmas special with lots of surprises.

Get your zen on and stay grounded and connected going into the festivities.

Tickets are selling fast, grab yours using the usual link.

https://www.eventbrite.ie/e/jo-myles-christmas-soundbath-tickets-1787007650989?sg=8274993e7acf7ee052fad7c5916dc9aaf500b4f83398c7097569f2da098797f9f1778211284192a2206b247f98f6fc3ece34f65abffecf911c3774eeee995b1b7421f33dbc23b5a5a462711b24&aff=ebdsshios

15/11/2025

Using the breath to find focus. When we are focused on the breath our mind can settle, letting go of thoughts about everything else.

A few deep sigh’s using the long exhale can help bring calmness.

Following a simple box breathing pattern can help find balance.

Watch out for the video bomber duck! 🦆😂

I hope you find this helpful. Let me know how you get on.

Sending love 💛

19/07/2025

Getting ready for our next Car Boot Sale!
from March to October, always the last Sunday of the month! (Excluding last May due to Edinburgh Marathon)

At Newcraighall Station Park and Ride!
No prebooking just turn up!
🍀🪴🌿💛

Sellers arrive from 7:30 am.
Cars £12.00 & large vans £18.00.
Please bring your own table!

Buyers can please arrive from 8.30 am, there is plenty off-road parking and free entry!

See you all there!
Our new numbers for information are:

Norman +44 7925 473014
Gabriela +44 7523689839

Every £ we raise goes to local, national and international charity work.

Address

36 Ulster Gardens
Edinburgh
EH87LL

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