Līlā Yoga

Līlā Yoga A welcoming space to play, move, breath, and come together as a community.

Discover the art of singing joyously this July 🌺We are delighted to host yoga teacher Sheela Shankar for a duet of phi...
23/05/2026

Discover the art of singing joyously this July 🌺

We are delighted to host yoga teacher Sheela Shankar for a duet of philosophy & practice workshops this Summer at .

A student of TKV Desikachar, Sheela Shankar was one of his foremost teachers of Vedic Chanting. She is also a trained classical singer in both the Carnatic and the Hindustani tradition. Over the years, Sheela has practiced and continued to teach and around the world.

Join us for an introductory deep dive into the yoga of devotion and sound:

🌺 Day 1: Bhakti Yoga: An Introduction
— Thursday, 2nd July (5-7pm)
🌺 Day 2: Introduction to Chanting
— Friday, 3rd (6:30-8:30pm)

🔗 Book separately or together (link in bio!)

INNER FLOWLYMPHATIC WORKSHOPSAT 23 MAY9.30am-12 noonJoin Moi for a morning workshop combining the lymphatic system with...
19/05/2026

INNER FLOW
LYMPHATIC WORKSHOP

SAT 23 MAY
9.30am-12 noon

Join Moi for a morning workshop combining the lymphatic system with myofascial release and movement.

We’ll learn the Foundations of Lymphatic Flow 💧
and how movement, breath and stillness support its function.

🌊
Then we’ll dive into myofascial release techniques using balls for mobility work and fascia-focused yoga sequences to unlock physical blockages.

Let’s then bring it all together in a restorative sequence that balances nervous system regulation, lymphatic circulation, and deep inner awareness & Inner Resilience

It’s going to fun!

Book through bio

18/05/2026

✨ GIVEAWAY TIME✨

Lila’s 3rd birthday is coming up this week 🥳 and to celebrate we are giving away a FREE 3 month UNLIMITED membership!

All you have to do is >>>
🌿 LIKE this post
🌿 SHARE in your stories
🌿 TAG 3 friends in the comments

💥 The winner will be announced on WED 20th MAY (our birthday 😉)

✨This giveaway is open to non members and members!✨

Watch this space for more birthday loveliness this week 😍

NEW CLASS🪑 CHAIR YOGA 1 🪑 Begins this Friday 15th May2-3pmJoin every Friday for this gentle chair-based yoga class with...
12/05/2026

NEW CLASS

🪑 CHAIR YOGA 1 🪑
Begins this Friday 15th May
2-3pm

Join every Friday for this gentle chair-based yoga class with the option to stay seated throughout or take some standing poses supported by a chair. You can choose how you move and breathe. Chairs, mats and other props are provided.

Please wear what feels comfortable.

This class is for people seeking a more supported physical practice.

Frankie says
‘I teach in a body with chronic illness, I aim to make my classes a welcoming space for other folks working with chronic health conditions.’

Expect a fun, inclusive and adaptable practice, building strength and community!

Yoga for Teens 🧘‍♀️✨Teen life is a lot. Between exams, social pressure, and a non-stop digital world, it’s easy to feel ...
12/05/2026

Yoga for Teens 🧘‍♀️✨

Teen life is a lot. Between exams, social pressure, and a non-stop digital world, it’s easy to feel overwhelmed. 🌪️

Join Nadine every Monday afternoon for a yoga and mindfulness practice designed specifically for ages 13–18. This isn’t just about touching your toes, it’s about building a toolkit for real life.

What to expect:
Breathwork: To help balance your nervous system 🌬️
Yoga Postures: Strengthening flows & restorative poses 🧘‍♂️
Mindfulness: Tools to keep you steady every day 🧠
Deep Rest: Guided meditation to help you catch those Z’s 💤
Whether you’re an introvert or an extrovert, this is an inclusive space for everyone. 🏳️‍🌈✨

Meet your guide, Nadine

She’s been practicing since her own teen years and has over two decades of teaching experience. As a trauma-informed instructor and mum to two teenagers, Nadine understands the unique challenges teenagers can face. Her style is a perfect mix of dynamic movement and chilled-out restorative vibes. 🌊

Join us on Mondays (during term time) at 4pm beginning 1st June.

“To direct the mind towards the basic unity of all things and to divert it from the seizing of differences—therein lies ...
08/05/2026

“To direct the mind towards the basic unity of all things and to divert it from the seizing of differences—therein lies bliss.
—TEJO-BINDU UPANISHAD

The eye can see what we have in common or focus on what keeps us apart. And the heart can feel what joins us with everything or replay its many cuts... It’s not that there are no differences—the world is made of infinite variety—rather it is the seizing of differences, the fearing of differences, that keeps us from feeling grace.
Paradoxically, everything in life touches the same center through its uniqueness, the way no two souls are the same, though every soul breathes the same air.“

Mark Nepo
The Book of Awakening

How about a reset? Couple of spots still available for our 2026 Lila X Summer Yoga Retreat 🍊Join us this Summer for an ...
06/05/2026

How about a reset? Couple of spots still available for our 2026 Lila X Summer Yoga Retreat 🍊

Join us this Summer for an unforgettable week of yoga immersion and nourishing, sun-filled landscapes in the Douro Valley, Northern Portugal. Only a short train ride away from historical Porto!

🔗 Tap the link in bio to find out more

Introducing . . 🧘🏼‍♀️ FRIDAY COMMUNITY CLASS5-6pm, £7First and third Friday of every month 🧘🏻‍♂️ This year we celebrated...
28/04/2026

Introducing . .
🧘🏼‍♀️
FRIDAY COMMUNITY CLASS
5-6pm, £7
First and third Friday of every month
🧘🏻‍♂️
This year we celebrated the graduation of our very first Lila 230hr YTT team ✊🏼
🧘
What a dream it has been! We truly couldn’t have wished for a more incredible group. Watching each of them grow, evolve and step into their teaching shoes has been such an honour.
❤️
We’d love for our community to come along and support these amazing graduates as they take their next steps. Community is at the heart of Lila, and we’re committed to continuing to support and nourish our teachers for as long as they need us.
❤️
Our part may be done . . .
but now we get to watch these beautiful Lila seeds grow
🌱
This Friday 1st May is Gosia
Expect a fun and flowy class 🤩 from our very first newly qualified teacher! Woohoo!
Book through bio 👍
❤️

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37 Bruntsfield Place
Edinburgh

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