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Līlā Yoga

A welcoming space to play, move, breath, and come together as a community.

25/09/2025

If you took part in any of our 3-Week Inner Flow courses, this class is for you! ✨

Now it's time to dive deeper into the lymphatic and myofascial systems and discover their healing benefits as you learn to integrate the techniques into your yoga practice.

Book now via link in bio or drop in on Monday, 29th September, from 6pm 🧘🏼‍♀️

19/09/2025

Teachers Space
19/09/25
2-4pm
🥰
Thank you so much to the wonderful, lovely who came along to Lila today to sprinkle a wee bit of her expertise and wisdom of the science of pain. So important for us as yoga facilitators to implement and understand the language around pain.
✊
Caroline also lead us through a beautiful practice and the treated us to her homemade cake.
🧁
Thanks Caroline!
😍
If you are a yoga teacher or training to be one please come and join us third Friday of the month.
🙏
The next meet up will be with Lila teacher extraordinaire
✊
There will be tea and chats but we don’t know if they’ll be homemade cake. 🤞
🎂
“Individually, we are one drop. Together, we are an ocean.” Inspired by Rumi

12/09/2025

Starting on 28th September, join the lovely Nadine every Sunday to invite presence and stillness with mindful movement, deep relaxation and meditation.

This is a donation only class for the project.

🔗 Book your class via link in bio

̇ne

11/09/2025

Calling all yoga teachers! ✨

Teachers Space is our dedicated gathering for community, connection, and mutual support. This is a place to share, learn, and grow with people who truly get it. Whether you're a new teacher or a seasoned pro, your voice is welcome here. Let's hold space for each other and build a stronger community, together.

This month's practice will be led by Caroline Foster on Friday, 19th September — don't miss out! Book your spot via link in our bio!

08/09/2025

THE BIG CHILL
Sunday 14th September | 3:00–5:00 PM
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A 2-hour restorative journey
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In a world that rarely pauses, finding stillness can feel impossible, especially with our busy minds and heavy hearts.♥️
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Join Moi & Sarah for a full-body deep rest. Through restorative asana and intentional slowing down, we’ll reconnect with ourselves from the inside out . . .
emerging grounded, recharged, and ready to take on the world, with loving kindness and compassion for all.
🍃

04/09/2025

NEW CLASS ALERT ✨

Rooted in the teachings of B.K.S. Iyengar, this class emphasises alignment and mindful movement. Postures are held for longer periods and often supported by props to ensure correct alignment, making the practice accessible to all levels.

If you are seeking to build strength and flexibility while improving posture and balance, this is for you. Beginners to advanced students seeking clarity in their practice, all welcome.

Our new teacher, Emma, can't wait to welcome you! Ready to book now via link in our bio.

03/09/2025

New to yoga and not sure where to start? ✨

Lila's 6-Week Beginners Course may be just what you are looking for! Guided by the wonderful Moira, this course is for complete newbies who wish to gently explore yoga's foundations and build confidence at their own pace. You'll finish with the tools for a safe practice and the confidence to join any class!

Ready to begin your journey? Click the link in our bio to enrol!
Classes start next Tuesday, 9th September.

Your mat is waiting!

01/09/2025

Unwind your day with an evening of deep rest and resonance. Join for a 1-hour sound bath + guided meditation at Lila Yoga, starting at 7 PM.
Let gentle frequencies soothe your nervous system and bring you back to balance.
No experience needed — just come as you are. 🕯️🎶

29/08/2025

As the new school year approaches amid severe economic hardships faced by families in the West Bank, an urgent need has emerged to support the children:

Bags of Sumud is a new initiative by our comrades on the ground, aiming to reach 500 boys and girls from villages in South Bethlehem who are living under difficult economic conditions. Most of their families are farmers and workers, and many live right next to settlements where they are exposed to ongoing risks and pressures. Each school bag costs £20 and includes all the essential stationery items a student needs to begin the school year with dignity and confidence.

Investing in education is the most meaningful investment in the future. With your support, together we can provide these children with the tools they need to face the coming school year with hope, resilience, and dignity.

🎒 DONATE: gofund.me/241fc4c7 (link in bio)

26/08/2025

Join Moira for Inner Flow Yoga II: A 3-Week Course Exploring the Lymphatic System ✨

This gentle and therapeutic series is designed to awaken your body’s natural healing currents and restore your vitality from within. Over the course of three transformative weeks, you'll learn to support your body's innate wisdom for detoxification, immune support, and nervous system regulation.

Here’s what we’ll explore:
✅ Week 1: Foundations of Lymphatic Flow - Gentle yoga, self-massage, and breathwork to stimulate your inner river.
✅ Week 2: Fascia, Flow & Circulation - Myofascial release and mobility work to unlock physical and energetic blockages.
✅ Week 3: Integration & Inner Resilience - A restorative sequence to bring it all together for deep inner awareness.

No prior yoga experience needed—everyone is welcome!

Book via the link in our bio ✨
https://www.lilayogaedinburgh.com/events

07/05/2025

Unlock Your Hips, Free Your Spine! 🌟

Did you know tight hips can lead to lower back tension? Our modern, sedentary lifestyles often leave us disconnected from the muscles that support our hips, legs, and pelvic floor—impacting overall mobility and spinal health.

Join Finlay Wilson for 'Unlocking the Hips', a transformative workshop where you'll use yoga poses and acupressure to release tension, create space in the joints, and restore fluid movement. Whether you're a beginner or seasoned practitioner, this session is designed for all levels.

🔓 Reclaim your mobility
🧘‍♀️ Ease lower back tension
🌿 Connect mind & body

Your body will thank you—book today via the link in our bio!

This is part two of two unique, sequential workshops at Lila Yoga! Each class will teach you about human anatomy, challenges and opportunities in daily practice to help you understand the differences in hip sensation and levity in arm balances.

You can book sessions separately or together for a special discount!
✨Intro to Arm Balances from 12 PM
✨Unlocking the Hips from 2:30 PM

Address

37 Bruntsfield Place
Edinburgh

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