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Līlā Yoga

A welcoming space to play, move, breath, and come together as a community.

13/04/2026

Step away from the stress of day-to-day life with us and we promise to send you back home feeling rested and reenergised 🍊

The Lila X Summer is your invitation to recharge. Join Sarah and Moira for an unforgettable week of yoga immersion and nourishing, sun-filled landscapes in the Douro Valley, Northern Portugal.

Adventure awaits...Tap the link in bio to find out more!

11/04/2026

Some say it’s a sign of good luck and prosperity. Maybe it’s also a reminder that growth doesn’t always shout. Sometimes it unfolds quietly, right in front of us. What an honour to witness this small, beautiful full circle of life playing out on our windowsill.

This Spring, take a moment to step away from the noise. Step outside. Take your time. Let nature set the pace. Leave the urgency behind. Pause often. Look closely: on every branch, in every rustle of leaves, quiet dramas unfold, tiny worlds continuing, unnoticed, unless we choose to see them.

Tap the link in bio and discover our recommended practices to reconnect with our inner self through nature and meditation this Spring.

31/03/2026

It’s never too late to start yoga! 🍂

Our 7 Week Beginners Course starts Tuesday 14th of April with Lila Co founder Moira - .

✨️This course is for complete beginners and all bodies!

🧘‍♀️We have everything you need at the studio, no need to bring anything or buy a yoga mat!

Book now!
Link is in our bio ➡️

24/03/2026

"I love my job and the yoga community where I have the privilege to practice and teach classes, workshops, retreats and trainings. My aim and intention in my teachings is to make this practice accessible to all."

believes everyone can practice yoga and experience the benefits of asana, pranayama and meditation, making her classes, workshops and trainings an open space for all to experience yoga in ways that work for their bodies.

You can find Jo teaching Vinyasa at on Monday mornings! Want to try a class? Tap the link in our bio and schedule now!

23/03/2026

Warmth, fun and relaxation: what a combo! 🍊

The Lila X Summer is truly an invitation to recharge in your own way. An unforgettable week of yoga immersion and nourishing, sun-filled landscapes in the Douro Valley, Northern Portugal.

Not sure if this is for you? Get in touch with us via link in bio! Whether you are looking for peace and quiet or a little bit of fun and adventure, we’ve got you covered. No matter what, we can help tailor your time with us to make this a memorable experience through and through.

20/03/2026

Rooted in the teachings of B.K.S. Iyengar, this class emphasizes alignment, and mindful movement ✨

Postures are held for longer periods and often supported by props (such as blocks, straps, and blankets) to ensure correct alignment and to make the practice accessible to all levels. The slower pace, combined with detailed instructions, make this 1 hour session ideal for those who want to deepen their understanding of each pose.

Here are 3 things is great for:

🪷 Building strength and flexibility
🪷 Improving posture and balance
🪷 Injury prevention and recovery

Beginners to advanced students seeking clarity in their practice are all welcome. Have you tried Iyengar before? Let us know in the comments below 👇

🔗 Book via link in bio or visit lilayogaedinburgh.com/classes

18/03/2026

✨Soundbath & Meditation✨

Our very popular Soundbath & Meditation with is back!

An hour of total bliss🌿

Sunday 29th March
2PM - 3PM

Book via link in bio, website www.lilayogaedinburgh.com
or the Mindbody app

10/03/2026

We are already packing our bags ahead of another unforgettable week of yoga immersion and nourishing landscapes in the Douro Valley, for this year's LILA X SOURCE 🍊

Join Sarah and Moi for a sunshine-filled, feel-good adventure! The is a unique yoga retreat centre within the historic charm and natural beauty of a 400-year-old estate in the Douro Valley, Northern Portugal, making it the perfect home for our annual encounter where you can connect deeply with yourself, your practice, your community, and nature.

🔗 Sounds amazing? Click the link in our bio and discover packaging options and what's included.

09/03/2026

Guided by a deep belief that movement practices should be accessible, exploratory, and empowering, Emma has been teaching Yoga and Pilates since 2015. Her approach is further enriched by myofascial release, the Feldenkrais Method, and somatic movement, underpinned by extensive and ongoing anatomy training.
cj.mccready will be teaching Pilates on Thursdays at Lila 💪
The class fuses classical Pilates with exercises from physiotherapy and strength & conditioning to build a resilient, connected body. Because of the focus on mindful movement, this is a highly accessible class. It is suitable for those recovering from an injury and older adults focusing on stability and posture.

Tap the link in our bio to book into Pilates and give .cj.mccready a follow!

08/03/2026

Frankie has been practicing yoga on and off since she first discovered it at a young age, through an after school class she attended in which she was the only pupil practicing with adults. While abroad on her first yoga retreat in 2014, she felt a deeper connection to the practice and was called to do her first YTT in Vinyasa Flow, after experiencing how yoga goes deeper than just a focus on the physical body.

She aims to develop a practice that feels good and complete, with a holistic approach that leaves you relaxed, balanced and empowered. You can find her at the studio on Thursday mornings, teaching .

Tap the link in our bio to try this brand new class!
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06/03/2026

Lila Yoga School is going digital ✨

We are building a very special mailing list for yoga teachers and teachers-to-be in the coming months. A space to share teachings, best-practices and all things . If we got your curiosity, tap the link in our bio and subscribe 🎉

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37 Bruntsfield Place
Edinburgh

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