What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

12/01/2026

🌟CLIENT SPOTLIGHT🌟
Congrats on the amazing 6 weeks of progress, Emelise!

Keep that momentum going🏋️‍♀️
Team C.A.T.H.🩵

10/01/2026

Listen to Coach Lisa talk about Overcoming post Christmas slump 😮‍💨

Team C.A.T.H.🩵

09/01/2026

If January feels tough right now, you’re not alone🩵
We’re proud of everyone who keeps showing up — however that looks.💪

Team C.A.T.H. 🩵

08/01/2026

Double banded lawnmowers 💪

🌟Build upper-back strength
🌟Improves posture
🌟Challenge core control
— all with smooth, joint-friendly resistance.

06/01/2026

Fitness isn’t just exercise and effort.💪
It’s confidence growing, stress easing, and feeling supported along the way.

Team C.A.T.H.🩵

05/01/2026

🌟 CLIENT SPOTLIGHT 🌟

Karen has smashed her last 6 weeks with us.

What a journey with us here at C.A.T.H💪

Team C.A.T.H 🩵

03/01/2026

Cooking with coach Pippa

🧀🍗 Chicken, Leek & Spinach Pasta Bake - Follow along, ingredients at the end 🌟

Team C.A.T.H🩵

01/01/2026

Happy New Year 🥳 ✨
Here’s to strength, confidence, and showing up for yourself in 2026

Team C.A.T.H.🩵

31/12/2025

5 Things to Reflect on Before the Year Ends

Before the year wraps up, take a moment to check in with yourself:

1️⃣ What’s one thing you did this year that you’re proud of?

2️⃣ What’s one habit that genuinely helped you feel better day-to-day?

3️⃣ Who supported you, even on the days you wanted to quit?

4️⃣ What would the old you be shocked to know you achieved?

5️⃣ What do you want more of next year — not less of?

Write your answers down.

Then come back in 12 months… and smile at how far you’ve come 🩵

30/12/2025

Listen to coach Pippa telling you more about training to failure 🩵

Give us a like, if any of our content is helping you

Team C.A.T.H

29/12/2025

🌟 CLIENT SPOTLIGHT 🌟

Daniela has smashed her last 6 weeks with us.

We cant wait to help her continue on her journey and achieve her goals here at C.A.T.H💪

Team C.A.T.H 🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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