Edinburgh- Ladies Only Personal Training

Edinburgh- Ladies Only Personal Training We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

28/02/2026

Team C.A.T.H. in the kitchen with Coach Lisa 🤘

Apple snack pot!! 🤤

Team C.A.T.H.🩵

27/02/2026

Hip thrusts aren't just for aesthetics - they're for performance🏋

They strengthen the posterior chain, improve pelvic stability and create the foundation for powerful, pain free movement 💪

Team C.A.T.H.🩵

26/02/2026

Every woman has a story.
And every workout is a chapter.📚

We’re not just building strength —
we’re building confidence, resilience, and community.

This space is for every woman ready to become stronger. 💪✨

Team C.A.T.H.🩵

Amazing review from Kinga 🩵 See below for full review 🤩🌟I started off on the 6-week programme with CATH and stayed on fo...
25/02/2026

Amazing review from Kinga 🩵

See below for full review 🤩

🌟I started off on the 6-week programme with CATH and stayed on for the next 18 months, until I moved from Edinburgh. Rather than weight loss, my main goal was to tone up and strengthen the muscles in my legs and around my knees, as I had previous knee injury. I had not been to a gym since my teenage years and had no previous experience with weight lifting, so I was understandably a little hesitant at the start.

After attending the first session, I immediately felt at ease. The team were incredibly attentive and took the time to adapt each exercise to accommodate my knee problems and match my fitness level. Over time, I have been able to do exercises which I could not manage at the start, which clearly shows how much strength I have built. The exercises are fun and incredibly varied which means that you get a well-balanced full-body workout, where no muscle group is neglected. The team regularly checks in with each client to ensure that individual goals are met and everyone stays on track. They provide excellent resources on nutrition and the team are always ready to offer guidance or support in this aspect too. Although I have not had the opportunity to attend, regular social events are organised which makes it feel like more of a community than just a gym.

If you are looking to make a positive lifestyle change but are not sure where to start, I can wholeheartedly recommend joining CATH!

24/02/2026

Listen to Coach Lisa talk about how eating less doesn't help you lose weight💪

Team C.A.T.H.🩵

🌟CLIENT SPOTLIGHT🌟Amazing 6-week results from Lynn!💪We've loved getting to see your progress over the course of your pro...
23/02/2026

🌟CLIENT SPOTLIGHT🌟

Amazing 6-week results from Lynn!💪

We've loved getting to see your progress over the course of your programme🤩

Team CATH🩵

21/02/2026

Team C.A.T.H. in the kitchen with Coach Lisa 🤘

Follow along for a delicious dip!! 🤤

Team C.A.T.H.🩵

You don't have to train alone to get strong 💪Small Group Training gives you coaching, encouragement and a community that...
20/02/2026

You don't have to train alone to get strong 💪

Small Group Training gives you coaching, encouragement and a community that shows up with you 🏋😎

Team C.A.T.H.🩵

19/02/2026

This is what it looks like when women back themselves….. and each other. 💪

Confidence isn’t something you wait for. It’s something you build, rep by rep, choice by choice.

And when you’re surrounded by women who believe in you, that strength grows even faster 🩵🏋️‍♀️

🌟 Thank you Hazel for the amazing review!!We pride ourselves in keeping the spring in your step 🏋Team C.A.T.H.🩵 ...
18/02/2026

🌟 Thank you Hazel for the amazing review!!

We pride ourselves in keeping the spring in your step 🏋

Team C.A.T.H.🩵

17/02/2026

Listen to Coach Pippa talk about Small Group PT myths 🌟

Team C.A.T.H.🩵

🌟CLIENT SPOTLIGHT🌟Amazing 6 week result from Agnieszka! 💪We've loved getting to see your progress over the course of you...
16/02/2026

🌟CLIENT SPOTLIGHT🌟

Amazing 6 week result from Agnieszka! 💪

We've loved getting to see your progress over the course of your programme🤩

Team C.A.T.H.🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 8am - 2pm

Website

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