What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

15/04/2026

Thank you Val for the incredible review!! 🌟

We can't wait to see what you achieve next on your journey with us 💪

Team C.A.T.H.🩵

14/04/2026

Listen to Coach Lisa talk about fruits 🍎 and their benefits 🍇

Team C.A.T.H.🩵

13/04/2026

🌟Client Spotlight🌟

Congrats on 6 weeks of amazing progress, May 💪

Keep up the amazing work as you continue your journey🏋

Team C.A.TH.🩵

10/04/2026

Setting CLEAR, MEASURABLE goals gives your effort direction and purpose. 💪

Break them into smaller steps, stay consistent, track your progress, and adjust when needed.

Success isn’t luck... It’s built through discipline and daily action. 🎯

Team C.A.T.H.🩵

09/04/2026

Small group, big results 💪

Train alongside a handful of like-minded people, with expert coaches by your side every step of the way. Get the personalised attention you need, the motivation of a group, and the guidance to push safely and effectively toward your goals.💪

Team C.A.T.H.🩵

08/04/2026

Small Group Personal Training gives you the best of both worlds 💪

Personalised coaching, proper guidance, and real accountability....
With the energy and motivation of training alongside others 🔥

If you want results and a vibe… this is it.

Scroll to find out more 😎

Team C.A.T.H.🩵

07/04/2026

Listen to Coach Lisa talk about Calories & Macronutrients 🍽️

Team C.A.T.H.🩵

06/04/2026

🌟CLIENT SPOTLIGHT🌟

We are so proud of our client Emma and her progress over the last 6 months!

Her dedication to a consistent exercise and nutrition routine has help her achieve these amazing results😎

Hard work pays off folks!💪

Team C.A.T.H. 🩵

03/04/2026

Friday Motivation 💪

Progress isn’t built on perfect days — it’s built on consistent effort over time.

Showing up regularly, even when it’s not perfect, helps build strength, improve fitness, and create long-term habits that last.

Focus on consistency, not perfection…. That’s what leads to real results.

Team C.A.T.H.🩵

💪

02/04/2026

Plank challenge 💪🔥

No shortcuts on this one… if you drop, you go back to the beginning.

A real test of core strength, control, and mental focus.💪

How many attempts did it take you? 👀

Team C.A.T.H.🩵

01/04/2026

Midweek check-in 💪

Great energy, great effort…Halfway through the week and still showing up strong.

How are you showing up today? 👀

Team C.A.T.H.🩵

31/03/2026

Why do plateaus happen? 🤔

Listen to Coach Pippa talk more about plateaus…

It’s not a setback, it’s a sign you’re ready to level up 💪

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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