What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm

Edinburgh- Ladies Only Personal Training

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Edinburgh- Ladies Only Personal Training

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.

Coaching| Nutrition | Mindset About Claire Adams Total Health

Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

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www.claireadamstotalhealth.com

27/11/2025

Five Coaching Truths No One Tells You...🩵

1. You wont always be motivated but train anyway

2. Progress will slow down

3. Missing a session does not ruin anything

4. The scale is feedback not failure

5. You will be tempted to quit right before it all clicks

Just show up, not give up

Team C.A.T.H

26/11/2025

🌟CLIENT SPOTLIGHT🌟

A fantastic 6 weeks progress from Ellie!!

We can't wait to help her continue on her journey and achieve her goals here at C.A.T.H.💪

Team C.A.T.H.🩵

25/11/2025

Thinking about Starting GLP-1 or you already taking it?

Coach Manos tells us about what they are, how they affect the body and the importance of physical activity whilst taking them.

They should be used as a tool but dont forget the importance of exercise along alongside using them.

Team C.A.T.H

24/11/2025

Thank you Ellie for the lovely review 🌟

Team C.A.T.H 🩵

22/11/2025

Ingredients:
Dessicated Coconut
Low Fat Greek Yougurt
Vanila Essence
Chocolate Chips (Optional)

Directions:
1. Mix all the ingredients into a bowl
2. Shape into bite size balls
3. Taste Test

Team C.A.T.H 🩵

20/11/2025

🌟 Client Spotlight 🌟

Yvonne absolutely smashed her 6 week programme

She lost kgs, body fat and inches....all whilst gaining strength, confidence and better movement quality. 💪

Team C.A.T.H

18/11/2025

Focus on the moment.
Say disciplined in the work
Trust the consistancy.
The results always follow💪

Team C.A.T.H.🩵

17/11/2025

TRX Pistol Squat 💪

One leg, one focus: Stability, strength, balance and control🩵

Team C.A.T.H🩵

15/11/2025

3 Ingredient Brownie 🍫

Ingredients:
1 Ripe Banana 🍌
1 Egg 🥚
1 Tbsp of Cocoa Powder 🧋

Mix all of the above ingredients together
Pour the mix into a container
Into the airfryer for 3-5mins

Macros (Per Serving)
107 Kcals
16.4g Carbs
3g Fats
4.2g Protein

Then its time for the taste test! Give it a try, what did you think?

Team C.A.T.H🩵

14/11/2025

🌟 Client Spotlight 🌟

We are so proud of the results Cathy has achieved with us over the last 12 months.

Lots of hard work, dedication and sweat has been involved to achieve these amazing results 💪

Well done Cathy, you are an inspiration to many 🌟

Team C.A.T.H 🩵

Address

Unit 2 Swanfield, Bonnington
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm

Website

http://www.claireadamstotalhealth.com/

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