The Mindful Fox

The Mindful Fox BA(Hons), MSc, GMBPsS, Dip(AHMT) MNCH(Reg). Clinical Hypnotherapist

23/02/2026

The best pose for improving posture, releasing emotions & reducing anxiety 🧘

22/02/2026

One of the hardest lessons isn’t letting go. It’s realising where your power actually is.
You can’t control people. You can’t control outcomes. You can’t control timing. But you can control your inner response.
This is where self-awareness begins.
This is where real change starts.
Save this if it resonates with you. Share it with someone who needs this reminder.

21/02/2026

✋ The power of pausing…The PAUSE is where your POWER is ✨ We’ve all been there - something triggers us and we just react. We snap back, send that angry text, say something we instantly regret.
And then we’re left dealing with the mess our emotions created. Next time you feel that urge to react, try this: take three deep breaths. Feel the emotion, notice it, but don’t immediately act on it.
That little bit of space?
It changes everything.
You’ll respond with clarity instead of chaos, and you won’t have to clean up regret later. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨

21/02/2026

🐵 ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️

🐵 ♥️
21/02/2026

🐵 ♥️

21/02/2026

💭 🫶🏼

18/02/2026

The Year of the Snake asked us to shed what no longer fit.
To slow down. To listen beneath habit and noise.
This was not a year of rushing change, but of understanding why change was necessary.

The Year of the Horse brings movement and momentum.
Where truth was revealed, now we act. This is a year of courage and forward motion. Of trusting instinct over familiarity. Of choosing freedom. Clarity turns into action.
Confidence grows through movement.

The shedding is done.
Now, we run. 🐎🔥 🧜‍♀️ 🍃 🌬️

17/02/2026

✨ ✨

10/02/2026

🍃 🍃 🍃 🍃 🍃 Be Gentle 🍃 🍃 🍃 🍃 🍃

07/02/2026

The 8 phases of EMDR

06/02/2026

✨ You don’t have to explain your space. You don’t have to justify your quiet. You don’t have to make yourself available, just because someone asks. ✨

03/02/2026

🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍

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