Body and Soul Therapies

Body and Soul Therapies Indulge in personalised reflexology treatments tailored to your specific needs for enhanced wellbeing

This space I’ve created honestly makes me feel so chilled and grounded and getting to share it with incredible women is ...
30/05/2025

This space I’ve created honestly makes me feel so chilled and grounded and getting to share it with incredible women is the best!

Woman being able to get things off their chest in a relaxed, safe environment plus leave feeling lighter and fully body relaxed - a feeling of reset 😌

The symbol in my logo — a figure holding scales with the sun and moon — represents balance. Conversations have been about more socialising, more drinks, more plans that feel hard to say no to and that is so nice there’s also struggle!

It’s about listening to your body’s cues and giving yourself the actual rest you need so your mind and body don’t run on empty.

Inputs: Busy lifestyle
Outputs: Lack of sleep
= Deficit

The symptoms? Fatigue. Irritability. Feeling off.
That’s just a quick example but think about it♎️

I’ve got some appointments available now to help keep you from reaching that deficit Come and reset this Sunday!

Lastly! My youngest clients teeny tiny 1 week old foot is my niece Margot - I’m obsessed 🥰😇💕💝🥺🤗

Breathing has been studied for years but most of us don’t actually know what an optimal breath looks like or how our eve...
10/04/2025

Breathing has been studied for years but most of us don’t actually know what an optimal breath looks like or how our everyday breathing might be working against us…

Doing a breathwork practice is one thing. But your real breathing patterns show up when you’re stuck in traffic, scrolling for hours, sorting email etc etc! It’s in those everyday moments that our actual habits show up—and those are the ones worth paying attention to.

I’m learning loads about my own breath right now too as we assess ourselves first but I’ve also been really encouraged to teach as I learn, which actually helps retain the info more. And honestly, it’s only week one and I’m already humbled - breathing is way more complex, fascinating, and impactful than I ever thought 💕🤯.

I created my breathwork + reflexology packages after doing a one-day course with a reflexologist who trained under . Now I’m learning directly from her teacher—and everything I’m learning is getting poured straight into my sessions (no extra cost, of course).

You’ll get to learn everything I know, and if you’re up for it, you can even come along with me for the full 3-month course.

If your package is already running, dw—it’s levelling up at your next appointment! Yayyy!

This is honestly the biggest investment I’ve made yet for and I’m really excited to learn and grow through this with you.

🪽Just start noticing your breath—you don’t need to change it. Awareness alone can do a lot. Observe it.

It sounds simple but try it and get back to me 😂

Breathing techniques to help self regulate are something we should have learned in school. One of my clients is already ...
20/03/2025

Breathing techniques to help self regulate are something we should have learned in school. One of my clients is already teaching her son some of the techniques we’ve worked on which is so cute and beautiful!

I’m certified in breathwork for the nervous system as a reflexologist, which is a deeply regulating practice alongside reflexology treatments. I’ll link the packages on my story or you can find them on my website too!

I’m also excited to start my training with soon for the next steps of 🦋

After I screenshotted the reviews I read them on my camera roll, the next photo was a picture of when I was wee but the ...
13/02/2025

After I screenshotted the reviews I read them on my camera roll, the next photo was a picture of when I was wee but the irony fitted v well. Cheesing and toes out 😂

60-80% of us aren’t breathing efficiently on a day to day basis (including me) ! Shallow, fast, or mouth breathing can i...
10/02/2025

60-80% of us aren’t breathing efficiently on a day to day basis (including me) ! Shallow, fast, or mouth breathing can increase stress, fatigue, and tension—without us even realising it… but we aren’t taught🤯

I monitor your breathing during your reflexology treatment. This helps me navigate the reflexology sessions and also see how your body is responding. Reflexology definitely helps with stress (I’ve experienced this first hand and see it daily with my clients) but you can’t exactly get your feet out mid meeting, on the school run or during a stressful situation and I want to support my clients beyond the treatment room!

Have you experienced anxiety and convinced yourself you don’t know how to breathe?

Are you aware you have been breathing through your mouth the whole time?

Do you take tiny little breaths?

Reflexology + Breathwork are available in my new packages. Two practices that make a very solid foundation and difference. Retraining our old habits 📈

Like all my packages they are only live for a few months 🦋
Pregnancy packages available too!

Address

25 Palmerston Place
Edinburgh
EH125AP

Opening Hours

Tuesday 10am - 7pm
Thursday 12pm - 9pm
Friday 10am - 7pm
Sunday 10am - 7pm

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