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Tuesday 10am - 7pm Thursday 12pm - 9pm Friday 10am - 7pm Sunday 10am - 7pm

Body and Soul Therapies

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Body and Soul Therapies

Indulge in personalised reflexology treatments tailored to your specific needs for enhanced wellbeing

14/04/2026

Everything is being processed in the background so quickly we aren’t supposed to notice… it’s only the result we’re left with that we question. Taking time out to actually soothe our mind and body is also being picked up and processed - create balance ✨

05/04/2026

It’s been 2 weeks since our day retreat in Perth and I’m still feeling 🥰 from it - let’s catch you up!

I co-host these with .therapy and we blend both of our skills with a focus on healing in nature. 13 amazing people joined us and travelling from all over Scotland to meet us at . It honestly felt like the perfect way to welcome in Spring after that long winter we have just had.

There was something so special about that group… some came alone, some with friends but everyone just clicked. People pushed themselves out there comfort zone, let go and allowed themselves to just be. It was so wholesome and lovely to watch!

I pulled individual cards for everyone beforehand which honestly surprised us all with how accurate they felt for each individual. The chats we had 1:1 when you’ve explained why the card resonated so much actually left me feeling so impacted in the most gorgeous way! We moved, stretched, learnt a self soothing hand reflexology sequence, lay immersed in the sound of bowls, and spent time walking, dipping in the waterfalls and fairy pools.

We chatted, we laughed, we ate my mums homemade curries, sipped on teas I’d made specially for the day and just enjoyed being in fresh air, quiet moments, horses, sauna, hot tub and s’mores by the fire.

So so grateful for everyone who came and made it what it was and can’t wait to see you at our next event 🧚‍♀️

03/04/2026

When I studied clinical reflexology it was professional and body focused nothing spiritual, nothing about energy, just a huge focus on how the body works.

And I really like that!

Because I understand both sides. I didn’t come into this work with a spiritual background - I just had a huge pull to feel better within myself.

Since then, I’ve trained in functional and therapeutic breathwork which means it’s very much rooted in the science of the breath too - why it changes, what affects it, and how we can use it to support the whole body. How we release, how we regulate, and how it all has a knock on effect on our emotions, our mechanics etc!

Honestly, when I started this training I was blown away by how much comes back to breathing. Things that I’ve had sleepless nights over googling things to try ‘fix my problems’. Im so aware it can sound so foreign to people. And it’s completely fair enough… because no one told us any of this !!

One of the biggest things for me through breathwork has been my relationship with my own body. I have a history of panic attacks and used to feel very hyper-aware of sensations in a way that was so overwhelming. Didn’t like feeling my heartbeat either as I had a story attached to it.

Now I understand what’s happening. I don’t panic in the same way and I can support myself through it. I’ve worked to bring my nervous system back to a better baseline.

What you might see online like big emotional releases and intense experiences it’s often deeper subconscious breathwork.

What I focus on in my sessions is grounded.

At Body & Soul Therapies there’s a strong focus on coming back to the breath as a foundation. Being aware of your breath is simple (but it’s hard), it’s supportive here, it’s nervous system calming techniques.

Honestly I love this work because I’ve lived it.

I love caring for my clients and I love caring for myself. This work has shaped me in so many ways.

I’m a big believer in a balanced life, finding things that work for you, knowing when it’s time to work on yourself or not at all - I’ve got double libra in my chart!

Wow lol anyway that’s me! Wbu? x x x x

25/03/2026

Booking link in bio 🤍

24/03/2026

Emma told me about moving rooms last year so who better to have my first collaboration with in the new studio!!!! What a 360 👼

It’s absolutely possible for everyone to manifest, there’s just a few things to help you along the way and I’ve created this collab exactly for that! I love supporting my clients and I love prompting them to do that thing❣️

Link in bio for tickets - just a small group as it’ll be in my new studio…

Excited to see you then!

01/03/2026

4 weeks, weekly support, personalised deep dive into you, guidance, breath & body regulation, practical daily tools!

- Cohort based
- Limited Spaces
- Starts May

🌀🌼✨

28/02/2026

A sauna increases heart rate and adrenaline - it’s a stressor on the body. Both that were already bubbling under the surface for me before I went in. “Not anxious”but a busy, laptop studying, always on kinda days.

I used to power through 20 minutes, forcing myself to sweat it all out, mouth breathing and pushing through - basically piling more intensity onto a nervous system that was already overloaded. The heat drives your heart rate up. Mouth breathing increases an activated state.

Now I see it differently through training to be a breathwork facilitator

If I can’t breathe slowly and calmly through my nose, I don’t stay in.

this means I can be in a stressful environment (the heat from the sauna) while actually signalling to my nervous system that it doesn’t need to get into a further stressful mode...

This tiny tweak is helping me build stress resilience instead of just stacking on more stress🎊🎊🎊🎊

04/02/2026

Little update ✨ As you may know, my booking system is now built into my new website! ✨

I’m just getting the hang of it and hope to go live next week so you can start booking for March in the fresh new studio !! If you’d like a specific day or time in March, DM me and I’ll save your appointment - evenings are booking up!

This does mean I’ll sadly lose all my reviews on Fresha 😭
If you’ve had a treatment with me, I’d appreciate it SO much if you could leave me a Google review. I’ll pop the link on my story to make it quick & easy.

Thank you so much to my recent clients who’ve already left really lovely reviews 🤍

Any questions ~ ask away! X

22/01/2026

Comment 🪽 and I’ll DM you an extra regulation tips for during this exercise ~ It’s a good one!!!

21/01/2026

Book yours via ‘Book Now’ button 🪽

20/01/2026

It’s okay if your breath is mostly in your chest right now. Your body is still benefiting from focused, intentional breathing.

Allowing your breath to move more freely helps your body release tension, reconnect, and supports your nervous system better though.

My Signature Bodywork Treatment guides your breath deeper as it involves using diaphragm-focused work to release tension which helps the breath to move for freely.

Moving towards ease and stillness!
Book now ✨

05/11/2025

Not sure if it was the after work coffee but apparently walking 5 miles in the rain was what I needed.
Fewer people around and Edinburgh in autumn is 🥹!!
Wrong outfit choice but it was still wholesome and gorj !

Address

25 Palmerston Place
Edinburgh
EH125AP

Opening Hours

Tuesday	10am - 7pm
Thursday	12pm - 9pm
Friday	10am - 7pm
Sunday	10am - 7pm

Website

http://www.bodyandsoultherapies.co.uk/

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