Physio Plus

Edinburgh-based physio clinic working out of Merchants Golf Club: Monday-Thursday.

28/05/2026

Now welcoming new clients and we’d love to help you feel your best!

Whether you’ve been putting off that nagging shoulder pain, you’re recovering from a sports injury, your back has been giving you grief, or you’ve simply been meaning to invest a little more time in yourself, this is your sign to contact us at PhysioPlus!

Here’s what we offer:
💆 Physiotherapy
Expert assessment and hands-on treatment for pain, injury, and movement issues. Whether it’s something that’s been building for years or an acute problem that’s just appeared, we’ll get to the bottom of it and work with you on a plan that actually fits your life.

💪 Massage
Not just for elite athletes! If you’re active, on your feet all day, desk-bound, or just carrying tension you can’t seem to shift, a targeted physio massage can make a world of difference.

🧘 1:1 Pilates
Completely personalised to you. Whether you’re a total beginner, managing a specific condition, or looking to complement your existing training, our one-to-one sessions are focused, supportive, and transformative.

We know life gets busy. We know it’s easy to keep pushing through discomfort and telling yourself you’ll deal with it later.

📅 Appointments are available now — don’t wait until things get worse.

Get in touch now: info@physioplusedinburgh.co.uk or book an appointment online on our website: www.physioplusedinburgh.co.uk

We’re based at Merchants of Edinburgh Golf Club in Greenbank with plenty of parking available!

21/05/2026

Make sure that you’re making the most of your practice by booking 1:1 Pilates sessions with Laura!

Perfect your positioning or work on a specific area of the body with a focus session. Perhaps you are building strength after an injury or returning to Pilates after a break? Laura will guide you into making Pilates work for your body.

Book a session on Physio Plus’ website: www.physioplusedinburgh.co.uk

14/05/2026

Be honest — how long have you been living with that ache?

If the answer is “too long,” we can help. We’re an experienced Edinburgh-based physiotherapist with availability right now for new clients.

Whether it’s a sports injury, general pain or stiffness, a deep tissue massage, or a 1:1 Pilates session to rebuild your strength and mobility, we’ve got you covered.

No long waits. No generic advice. Just proper, experienced care.

Message or email us to book your first appointment or head to the online booking system on our website.

07/05/2026

Laura has signed up for the C2C challenge, a 30km hike from the Cairngorms to Granton-on-Spey, then a 70km cycle to Lossiemouth on the 23rd of May, raising money for Outfit Moray a charity which offers outdoor learning opportunities for young people.

As a physio, she has had some interesting observations throughout the training:

🔵 Strength Training
Although I felt that my previous fitness schedule wasn’t really stretching me, I have done moderately heavy weights for some time. This meant that, even after the longer cycles and walks, I wasn’t suffering too much the following days. So, as preparation for an endurance event, strength training is a winner and helps keep those DOMS at bay!

🔵 Recognise the difference between injury and tiredness
After one long walk, my back felt particularly stiff, so much so that I could barely fold myself into the car at the end! This is simply positional though, and my body is not used to walking that long. These aches and pains are normal and ease quickly, and lessen as your body gets used the activity.

🔵 Prepare your equipment
By the end of a bike ride my neck and back were uncomfortable. I was on a different bike and this showed me the set up of your bike is crucial to comfort!

🔵 Some tools are non-negotiable
Padded cycling shorts are a must!

🔵 Prepare for all weathers
Don’t let the weather deter you in your training - the important thing is to get the mileage into your legs, so if you are put off by weather, in Scotland you won’t achieve that. Some of the conditions have not been in our favour!

🔵 Build up slowly
Even if you have to set off at 6am to train then do that, so that you can build the mileage. The body does not like sudden drastic increases in activity and training load. This is when you are at risk of a tendinopathy which can be really hard to manage. So put in the training and build slowly.

If you’re training for any sort of endurance event and looking for an experienced physio, don’t hesitate to get in touch with Laura, who can help with all sorts of aches and pains associated with physical exertion: info@physioplusedinburgh.co.uk

30/04/2026

✨Laura’s challenge ✨

When a friend suggested last year that a small group of us should do a big physical challenge this year, I was keen and eagerly replied yes! However, when it was drilled down to a specific event and date, I became more anxious! Not that I don’t trust that I can get fit enough, or the physicality of it, but I feared the time spent on the training.

That said, we signed up for the C2C challenge, a 30km hike from the Cairngorms to Granton-on-Spey, then a 70km cycle to Lossiemouth on the 23rd of May.

My fitness over the last few years, has comprised of short HITT and weighted workouts, lasting 20-30 mins and often before work. Like a lot of Mums my age, I felt that was all the time I had in the week, and am busy ferrying kids at the weekend. How was I going to fit in long bike rides and walks, in what already felt like a very packed schedule?

The first session comprised of dinner at my house, with some wine, where we gaily slotted diary entries into our calendars without too much consideration of the practicalities of it. Of course, the reality is different, and carving out the time in the weekend has been a challenge. However, once I have committed myself to something, I will make my best effort to do what I have set out to do, and am pleased to say that I have made most of the planned sessions.

I have my teenage son, Ruairidh to thank for joining me on a long walk in the rain, and a very long cycle in the Highlands in the snow! And he didn’t even complain which is good going for a teenage boy!

We are also raising funds for Outfit Moray, a charity which offers outdoor learning opportunities for young people. I feel I have prepared as best I can for the event, which will be tough on the day but hopefully enjoyable too!

I’ll be sharing a few hints and tips from my training from a physio’s perspective so follow along with me on my journey! If you like to sponsor our team, the link is here: https://www.justgiving.com/team/julia-mairi-laura-lindsey-c2c?utm_medium=TE&utm_source=WA

23/04/2026

We are taking bookings at our clinic in Merchants Golf Club in Greenbank for:
🦵physio appointments
🙆 1:1 Pilates appointments
💁‍♀️ Zoom Pilates for 60 +
💆‍♂️ Massage appointments

Email: info@physioplusedinburgh.co.uk to make your appointment or book online on our website.

16/04/2026

Join Laura for her 60+ Zoom Pilates class on Thursday mornings from 10.30-11.15am.

The class incorporates gentle stretching, strength and balance exercises which are mat based. The class runs on a pay as you go basis allowing you flexibility.

For more information email info@physioplusedinburgh.co.uk

09/04/2026

Booking in for 1:1 Pilates with an experienced physio can change your practice to make the most out of every movement. Whether you’re a complete beginner, someone with a specific injury or someone experienced in Pilates, booking in for physio-led sessions can ensure you benefit fully from your practice.

Book in now with Laura on our website or pop her an email to: info@physioplusedinburgh.co.uk

05/04/2026

Happy Easter from all the team at Physio Plus! 🐣

26/03/2026

Kirsty Rennie is an experienced Physiotherapist and Pilates Instructor with over 20 years of experience. Kirsty graduated from Robert Gordon University in 2004 and has been a specialist musklo-skeletal physio since 2007. Kirsty has worked in a variety of clinical settings and treats a variety of conditions including ante and post natal, post surgical and paediatrics. She enjoys using exercise and Pilates principles in her treatment approach.

Kirsty also practices Acupuncture which is a really useful tool in pain relief.

Kirsty has a friendly and welcoming approach, and her experience will get to the root of the problem quickly, and help you on the road to recovery!

📧 info@physioplusedinburgh.co.uk
📞07971 778 962
📍Merchants Golf Club, 10 Craighill Gardens, EH10 5UY

Address

10 Craighill Gardens
Edinburgh
EH105PY

Telephone

+447971778962

Website

http://www.physioplusedinburgh.co.uk/

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