07/08/2025
Physio massage is used to treat injuries, improve mobility, and reduce pain. Here are the key benefits:
🔹 1. Pain Relief
✅ Reduces chronic pain (e.g., back, neck, shoulder pain)
✅ Eases muscle tension and spasms
✅ Can help with joint pain caused by arthritis or injury
🔹 2. Improved Circulation
✅ Stimulates blood flow to muscles and soft tissues
✅ Promotes faster healing and reduces swelling/inflammation
✅ Enhances oxygen and nutrient delivery to tissues
🔹 3. Enhanced Mobility and Flexibility
✅ Loosens tight muscles and fascia
✅ Improves range of motion in joints
✅ Helps restore functional movement patterns after injury or surgery
🔹 4. Injury Recovery & Rehabilitation
✅ Supports tissue repair by reducing stiffness and scar tissue formation
✅ Commonly used in recovery from sports injuries, surgeries, or musculoskeletal conditions
✅ Reduces risk of reinjury by correcting muscle imbalances
🔹 5. Stress and Anxiety Reduction
✅ Activates the parasympathetic nervous system (relaxation response)
✅ Lowers cortisol levels (stress hormone)
✅ Promotes better sleep and mood
🔹 6. Posture Correction
✅ Releases tension in overused muscles due to poor posture (e.g., from sitting or working long hours)
✅ Helps realign the musculoskeletal system
🔹 7. Lymphatic Drainage
✅ Encourages lymph flow, helping to detoxify the body
✅ Reduces swelling and fluid retention, especially post-surgery or after injury
You can book an appointment with us online or by email: info@physioplusedinburgh.co.uk
