Lagom Fitness

Lagom Fitness A personal training service in the Scottish Borders, Lagom Fitness is based on the Swedish word ‘lagom’, meaning ‘everything in moderation’.

Natal Fitness is a specialist personal training service for pre and post-natal women. Set up by Alexandra Church, it provides safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice. Based in Edinburgh, we offer home visits and provide everything needed to help you make the most of your training sessions, without the need

to arrange a babysitter. Alexandra has worked as a personal trainer in London and Dubai, and it was following the birth of her children that she decided to specialise in pre and post-natal training. She is qualified in Pregnancy Exercise & Birth Programming Preparation, and Modern Post Natal Assessment & Exercise Prescription, studying under leading experts Jenny Burrell and Kaisa Tuominem. Having exercised throughout both pregnancies and during the post-natal period, she understands what you are going through, as well as the challenges of trying to find the time to train with small children. She will be sympathetic to your needs and concerns, and will give you the confidence, support and up to date knowledge to remain fit and healthy during your pregnancy and beyond.

11/10/2022

Join me for a fun Tabata style workout! Set your timer for 20s followed by a 10s rest and build up to 8 rounds of each exercise 💪🏻

Training some friendly Cornish cows online today! 🐄🤣
08/07/2021

Training some friendly Cornish cows online today! 🐄🤣

So nice to be able to train my online clients outside (with the help of Lotta!) 🏋️‍♀️
01/06/2021

So nice to be able to train my online clients outside (with the help of Lotta!) 🏋️‍♀️

It’s wonderful to be back training people in person again and I enjoyed a lovely view from a derelict barn today!
11/05/2021

It’s wonderful to be back training people in person again and I enjoyed a lovely view from a derelict barn today!

I am so excited to announce that my website has launched! Please visit the link to have a look around. Huge thanks to Su...
01/03/2021

I am so excited to announce that my website has launched! Please visit the link to have a look around. Huge thanks to Susan Young for her incredible talent and working her magic!

https://lagom-fitness.com/

Lagom Fitness is a specialist personal training service for pre/post-natal women and women in their mid-life years and beyond. I’m Alexandra Church and I provide safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice.

I’m looking forward to trying this after a busy day of online sessions 🏋️‍♀️ 🛁
08/02/2021

I’m looking forward to trying this after a busy day of online sessions 🏋️‍♀️ 🛁

02/02/2021

I have recently started offering the fantastic EveryWoman course from Holistic Core Restore®. Here is Jenny, the course creator explaining more about what is involved and why it works! Please get in touch if you are interested; I am currently offering 1:1 online sessions.

12/01/2021

Some fun exercises to try in between lessons!

Most of us are probably feeling rather unsettled with a sense of deja vu today (I know I am!) and I thought this was a h...
05/01/2021

Most of us are probably feeling rather unsettled with a sense of deja vu today (I know I am!) and I thought this was a helpful way of looking at things 😊

I'm usually not one for affirmations but I think many of these are helpful....for anyone who needs this today, WITH LOVE xx

Enjoying a cosy Power Plate session 🎄
04/12/2020

Enjoying a cosy Power Plate session 🎄

The dogs’ strength training programmes are going well! 💪🏻🤣
25/10/2020

The dogs’ strength training programmes are going well! 💪🏻🤣

I am very excited to be embarking on an amazing course to become a Holistic Core Restore coach. More details to follow s...
03/09/2020

I am very excited to be embarking on an amazing course to become a Holistic Core Restore coach. More details to follow soon.......😀

27/07/2020

Some band exercises for a rainy day ☔️

My 3 favourite things to ensure deep relaxation 🧘‍♀️
08/07/2020

My 3 favourite things to ensure deep relaxation 🧘‍♀️

A wonderful weekend nurturing the soul! Lots of time outdoors together and using up produce from the garden (not the fis...
05/07/2020

A wonderful weekend nurturing the soul! Lots of time outdoors together and using up produce from the garden (not the fish admittedly 🤣 although we did make the sushi ourselves) to make delicious things 🍓🏊🏼‍♀️💕

02/07/2020

To make 1 litre of kombucha, you will need: 1 scoby, 60ml of starter liquid, 3 caffeinated tea bags, 50g of sugar, 300ml boiling water and cold water to fill up the jar at the end. Have fun and enjoy!

Address

Melrose
Edinburgh

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 8pm
Sunday 8am - 8pm

Telephone

+447766231178

Website

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Lagom Fitness is a specialist personal training service for pre/post-natal women and women in their mid-life years and beyond. Set up by Alexandra Church, it provides safe and effective exercise during pregnancy, restorative and healing post-natal exercise as well as nutritional and dietary advice.

I currently live in St. Boswells in the Scottish Borders with my husband, two children and Lotta the Labrador! I have worked as a personal trainer in London, Dubai and Edinburgh, and it was following the birth of my children that I decided to specialise in pre-and post-natal training.

I have a passion for women’s health and now work with mid-life, peri and post-menopausal women. We are all dealing with a lot of stress in our lives, which is having a proven negative effect on our health. My business concept is based upon the Swedish word ‘lagom’, which although doesn’t have a direct translation, means ‘just right’, ‘in moderation’, ‘not too much, not too little’. This is a fantastic approach to life and can be applied to every aspect of our lives, but especially health and wellness. With so many different health and fitness sites available on-line, it is both amazing to have the wealth of knowledge available to us, but can also be overwhelming knowing where to start, and trying to work out what is best for you. I will work with you to discover what you enjoy, and what you can realistically fit into your day in terms of exercise.

For me, exercise should not be an extra stress, and something that further depletes you, but a positive, enhancing element in your life.