10/01/2026
🪷Some of you might be wondering why I’ve been sharing so many videos about self-love, self-compassion, and self-acceptance lately.
And the reason is simple: in holistic therapy, we don’t just look at the surface. We look for the root cause.
Our brain is incredibly intelligent. It has the ability to hide, suppress, and even bury emotions and experiences that were too painful for us to process at the time — simply so we could survive and keep going.
But the body remembers.
Over time, that unprocessed emotional energy doesn’t disappear. It often shows up as chronic stress, anxiety, emotional imbalance, physical pain, or even illness.
That’s why I talk so much about mental and emotional health. I’ve experienced myself how learning to regulate the nervous system, to feel instead of suppress, and to meet ourselves with compassion can completely change our wellbeing.
Of course, external changes like exercise, nutrition, and lifestyle matter — and medicine is important and necessary. But true healing goes deeper.
It comes from understanding our emotional patterns, our inner darkness, our family lineage, and the stories we’ve inherited and accumulated through life.
Our body is always guiding us. It shows us exactly what needs to be healed — if we’re willing to listen. ❤️
