Craig Smith PT

11/10/2016

Hi guys,

If you are looking for a training program and nutritional advice to do when you are at the gym or at home then PM me.

I will provide each program via a mobile app (iphone and android) that you will be able to download once signed up. This app will allow you to get constant feedback about your progress, and give you a visual graph on your strength gains etc.

PM me if you would like anymore information about this new service i am providing.

21/09/2016

Hi guys i am looking to take on a couple more clients. If you or somebody you know are interested then please drop me a message to find out more information.

11/08/2016

First time using the axel DB bar. This is 55kg. Before we got the axel DB i could only go to 50kg so i am glad i can now go heavier.

28/06/2016

Hi guys, I am now offering online personalised training programs.

Each plan will be for 4, 8 or 12 weeks and will be based around your own training goals.

Whether you want to: Lose weight, build lean muscle mass, get stronger, or train for a sport or activity then there is a plan for you.

If you are interested then please comment or PM me and i will get back to you.

23/06/2016

Thanks to everyone who came to bootcamp tonight. It is always good to see new faces. Hope to see you all next week.

Every thursday 6.30pm
Cavalry park
£6 per session

16/06/2016

BOOTCAMP UPDATE.

Bootcamp tonight at 6.30pm is still on.

See you all there

15/06/2016

My current full clean and jerk is 115kg. I have a feeling it is higher now. This is a 10kg PB, 115kg power clean and jerk. Not the nicest looking catch but felt comfortable.

11/06/2016

Nice surprise this morning one of my clients Kirsten. A bottle of Talisker Skye whisky and a bag of popcorn.

This was a thank you for helping her train for her wedding next week in Portugal.

Thanks Kirsten i hope you have a great time next week and will see you when you get back.

31/05/2016

29/05/2016

It was great to meet one of my idols Mikhail Koklyaev last night for his lifting seminar.

Mikhail Koklyaev is a Russian National weightlifting champion, strongman competitor and powerlifter so it was great to learn about his training methods.

Thanks to outcast barbell sanctuary for putting on the seminar.

23/05/2016

Last weeks bootcamp went really well so i cant wait for this Thursday. Come along and get fit for summer.

Bootcamp @ Cavalry Park this Thursday at 6pm.

Suitable for all levels of fitness, focusing on bodyweight exercises, boxing and running.

Price £6 per session.

PM me if you are interested or contact me on 07889125511