What are the opening hours?

Monday 9:30am - 8pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 8:30am - 7pm Friday 8am - 4pm Saturday 9am - 5pm

Promotion Physiotherapy

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Promotion Physiotherapy

We offer expert Physiotherapy Assessment and Treatment, Physiotherapy led Pilates Classes and Massage.

At ProMotion Physiotherapy we are passionate about helping people return to activity following injury and episodes of pain. Whether you are returning to elite sport or simply want to get back to normal daily activities, we can help. Our expert physiotherapists treat a wide variety of conditions including back pain, shoulder pain, knee pain and sports related injuries. Our clinic has a dedicated rehabilitation area giving us the space to get you moving better, feeling better and back on track to a healthy lifestyle. With over 25 years experience between us working in Elite Sport, Private Practice and the NHS we are a small team with big ambitions to get you moving again.

07/01/2026

Happy New Year from all at ProMOTION Physiotherapy!

We are back in the clinic at full swing this week with Pilates, Physiotherapy and Massage all back to normal hours.

Are you starting 2026 with a New Year’s Fitness resolution? These can be tempting, but small, consistent steps can make the biggest difference. 🏃‍♀️💪
Setting goals and having a plan to build up gradually to achieve these goals can be a great way to reduce your chances of sustaining an injury while achieving your Fitness Goal. Whether that is walking more, building strength or a specific physical challenge. Listen to your body and address any aches early to stay active and injury-free all year.
A steady plan beats a sudden sprint every time!

21/12/2025

🎅Christmas and New Year Opening Times🎅

We thought it would be useful to let you know our Festive Opening times over the next couple of weeks.

From all of us at ProMOTION Physiotherapy, thank you for your continued trust and support throughout the year. We wish you a Merry Christmas and a happy, healthy New Year!

05/12/2025

🌟Massage Gift Voucher Offer!🌟

There is still time to take advantage of our Massage therapy gift voucher offer. You can buy a 60 minute massage voucher and receive 10% off by visiting our website and purchasing it online.

Visit our website for more details!

03/12/2025

🎅Santa and his Elf are back! 🌟

Lovely to see the Davidsons Mains Light switch on at the weekend!

Great to have some festive light instead of the usual traffic lights 🚦😆

08/11/2025

🎄✨ Raffle Reveal! ✨🎄

We’re feeling extra festive today as we share a huge thank you to our amazing local businesses who have already donated some incredible prizes for this year’s Christmas Lights Raffle! 🌟

Prizes include Vouchers for Massages, Meal Haircuts and more..! 🤑💰🤑💰

Don’t forget to buy your raffle tickets on the day!

A big round of applause and gratitude to:
🎁 The Olde Inn Ye Olde Inn
🎁 The Norhet The Norhet Bar
🎁 Carpet & Flooring Shop Carpet & Flooring Store Limited
🎁 Promotion Physiotherapy Promotion Physiotherapy
🎁 Creed Barber ShopCreed Barbers
🎁 Davidson Mains Optometrist
🎁 Main’s Beauty Mains Beauty
🎁 Grangers Hairdresser Granger Hairdresses
🎁 Salon Evi Salon Evi
🎁 Hone Pilates
🎁 The Sycamore Café Davidson's Mains Parish Church

Your generosity helps make our Christmas lights sparkle even brighter ✨ and keeps the festive spirit shining across our community!
🎅 We’re still looking for a few more prizes to add to the raffle — so if you’re a local business or know someone who might like to get involved, please get in touch! Every little donation helps make this event magical for everyone. 💫
Let’s light up the season together! 💡❤️

30/09/2025

🏌️‍♂️🇪🇺 What a weekend for golf — Europe takes home the Ryder Cup! 🎉

If you’re feeling inspired by the incredible performances on the course, why not take your own game to the next level? ⛳

Our Pilates for Golfers class is designed to:

✨ Improve core strength & stability
✨ Increase flexibility for a smoother swing
✨ Reduce risk of injury
✨ Enhance balance & focus — both on and off the course

Just like the European team, it’s all about preparation, precision, and consistency. 💪

📅 Our Next Block of Classes Starts on Wednesday 22nd October at 12.00pm

👉 Contact us to book your spot today and bring that Ryder Cup spirit to your own game!

02/09/2025

🏌️‍♂️ **New Class Alert!** 🏌️‍♀️

We are excited to launch our brand-new Physiotherapy-Led Pilates for Golfers class!

This specialised program, designed by our physiotherapists, will help you:

✅ Build core strength for a more powerful swing
✅ Improve flexibility and posture
✅ Reduce injury risk and keep you playing longer

Perfect for golfers who want to stay strong, mobile, and confident on the course.

New 4-week Block Starts on Wednesday 17th September at 12.00pm.

Email the clinic if you would like to sign up!

12/08/2025

🌟Welcome to the Team Juliet! 🌟

We are delighted to welcome Juliet Wales to our massage therapy team! Juliet has a degree in Physiology and Sports Science and is currently studying for her Masters in Physiotherapy at Queen Margaret University.

She is a qualified massage therapist with a keen interest in the benefits of Sports Massage for muscle recovery. In her spare time Juliet is also a keen runner so understands the physical and emotional impact injuries can have.

Juliet will run clinics on a Tuesday & Thursday evening and Saturday day time.

You can book online or by calling the clinic.

06/08/2025

✨ New Lunchtime Pilates Class ✨

Starting Monday 18th August 2025

We are delighted to announce the launch of our New Lunchtime Pilates Class — the perfect way to get away from your desk and move, strengthen, and reset in the middle of your day.

🕛 When: Mondays at 12:00 PM (starting 18th August)
🧘 Led by our experienced physiotherapist Amelia Wallace
💪 Ideal for all levels – focused on strength, flexibility, and injury prevention

Whether you’re managing a niggling ache, looking to improve flexibility, or simply want to invest in your long-term wellbeing, this is a safe and structured class you can enjoy.

Spaces are limited – book now to secure your spot!
📧 Email: info@promotionphysiotherapy.co.uk
🌐 www.promotionphysiotherapy.co.uk

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05/08/2025

🥳 Happy 8th Birthday ProMOTION Physiotherapy! 🥳

Over the past 8 years we have had the privilege of helping thousands move better, feel stronger, and return to the activities they love. Whether it's supporting recovery from injury, managing long-term conditions, or simply offering guidance for healthy living—we’re honoured to be part of your journey!

To our patients, both longstanding and new: thank you for choosing us.

Here’s to many more years of Promotion!

29/07/2025

🚴‍♀️Love cycling? A great Activity for All Ages!🚴

Summer is a great time for cycling and cycling is a great physical activity that is suitable for all ages. We have been out and about on our bikes over the Summer with the youngest and oldest members of our family!

My Dad is awaiting a hip replacement but making good use of his bike to get some pre-habilitation in before his operation. Low impact physical activity like cycling and swimming are great ways to keep fit if you are suffering from pain in weight bearing joints due to osteoarthritis.

Meanwhile - I struggled to keep up with the Boys at Glentress!! It is great fun once you get up those hills 😆

23/07/2025

Coming soon! Our August Pilates classes are back. Book your spot now!

Our Pilates Classes will resume on Monday 18th August, contact us if you would like to reserve a space!

Address

83 Main Street, Davidson's Mains
Edinburgh
EH45AD

Opening Hours

Monday	9:30am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	8:30am - 7pm
Friday	8am - 4pm
Saturday	9am - 5pm

Website

https://www.promotionphysiotherapy.co.uk/

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