What are the opening hours?

Monday 9:30am - 8pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 8:30am - 7pm Friday 8am - 4pm Saturday 9am - 5pm

Promotion Physiotherapy

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Promotion Physiotherapy

We offer expert Physiotherapy Assessment and Treatment, Physiotherapy led Pilates Classes and Massage.

At ProMotion Physiotherapy we are passionate about helping people return to activity following injury and episodes of pain. Whether you are returning to elite sport or simply want to get back to normal daily activities, we can help. Our expert physiotherapists treat a wide variety of conditions including back pain, shoulder pain, knee pain and sports related injuries. Our clinic has a dedicated rehabilitation area giving us the space to get you moving better, feeling better and back on track to a healthy lifestyle. With over 25 years experience between us working in Elite Sport, Private Practice and the NHS we are a small team with big ambitions to get you moving again.

13/04/2026

⛳️ Improve your game with our Pilates for Golfers class!

Join us every Wednesday at 12pm for our physiotherapy-led Pilates sessions, designed to support golfers of all levels.

These classes focus on:
✔️ Improving core strength for better stability and control
✔️ Increasing flexibility and rotation to enhance your swing
✔️ Reducing the risk of injury and managing aches and pains
✔️ Building better posture and alignment on and off the course

Led by our experienced physiotherapist, Amelia Wallace, each session is tailored to help you move more efficiently, generate power, and play with confidence.

Whether you’re aiming to improve performance or stay injury-free, this class is a great addition to your training routine.

📍 Limited spaces available – book now to secure your spot!

09/04/2026

We’ve got a few spaces left in our upcoming Physiotherapy-led Pilates classes – and we’d love for you to join us! ✨

Starting the week beginning Monday 20th April, these small-group sessions are designed to help you build strength, improve flexibility, and move with confidence – all under the guidance of our expert physiotherapy team.

🗓 Available spaces:

- Monday at 9.30am
- Monday at 12pm
- Tuesday 9.30am
- Thursday at 8am

Whether you’re recovering from injury, looking to prevent aches and pains, or simply want to feel stronger and more balanced, these classes are a great place to start.

Email us at: info@promotionphysiotherapy.co.uk for more information and to book on!

08/04/2026

We’re delighted to welcome Katie Scott to the team at ProMOTION Physiotherapy Edinburgh! 🎉

Katie joins us as a skilled massage therapist with a strong background in Sports Science, bringing both knowledge and passion to every treatment she delivers. Her understanding of the body, combined with hands-on expertise, allows her to support recovery, enhance performance, and help our clients feel their very best.

What truly sets Katie apart is her friendly, caring nature. She takes the time to listen, understand your needs, and create a comfortable, positive experience for everyone she works with.

Be sure to say hello to Katie when you’re in the clinic – we’re so excited to have her on board! 💙

29/01/2026

Not sure when is the right time to seek physiotherapy treatment?

A little discomfort is normal, but persistent pain is a sign to pause and get advice.

Early physiotherapy can prevent injuries from worsening, help restore movement, and keep you active all year. Don’t wait until it’s too late- your body will thank you.

ProMotion Physiotherapy - supporting confident movement in Edinburgh

26/01/2026

Team Christmas night out… but make it January! 🎄➡️🍕🎳

Promotion Physiotherapy is finally getting festive(ish)!
Starting with dinner at , then heading over for duck pin bowling .

Good food, good vibes, and a bit of friendly competition. Who’s in? 😄🔥

Lovely to get the team together!

19/01/2026

The start of the year often brings with it sore backs, knees, and shoulders, just as many of us are trying to get moving again ❄️

Simple precautions can make a big difference: warm up before exercise, build strength gradually and take breaks from long periods of sitting or standing.

Early attention prevents small aches from becoming bigger problems.

Promotion Physiotherapy – Supporting Stronger, Healthier Movement in Edinburgh

07/01/2026

Happy New Year from all at ProMOTION Physiotherapy!

We are back in the clinic at full swing this week with Pilates, Physiotherapy and Massage all back to normal hours.

Are you starting 2026 with a New Year’s Fitness resolution? These can be tempting, but small, consistent steps can make the biggest difference. 🏃‍♀️💪
Setting goals and having a plan to build up gradually to achieve these goals can be a great way to reduce your chances of sustaining an injury while achieving your Fitness Goal. Whether that is walking more, building strength or a specific physical challenge. Listen to your body and address any aches early to stay active and injury-free all year.
A steady plan beats a sudden sprint every time!

21/12/2025

🎅Christmas and New Year Opening Times🎅

We thought it would be useful to let you know our Festive Opening times over the next couple of weeks.

From all of us at ProMOTION Physiotherapy, thank you for your continued trust and support throughout the year. We wish you a Merry Christmas and a happy, healthy New Year!

05/12/2025

🌟Massage Gift Voucher Offer!🌟

There is still time to take advantage of our Massage therapy gift voucher offer. You can buy a 60 minute massage voucher and receive 10% off by visiting our website and purchasing it online.

Visit our website for more details!

03/12/2025

🎅Santa and his Elf are back! 🌟

Lovely to see the Davidsons Mains Light switch on at the weekend!

Great to have some festive light instead of the usual traffic lights 🚦😆

08/11/2025

🎄✨ Raffle Reveal! ✨🎄

We’re feeling extra festive today as we share a huge thank you to our amazing local businesses who have already donated some incredible prizes for this year’s Christmas Lights Raffle! 🌟

Prizes include Vouchers for Massages, Meal Haircuts and more..! 🤑💰🤑💰

Don’t forget to buy your raffle tickets on the day!

A big round of applause and gratitude to:
🎁 The Olde Inn Ye Olde Inn
🎁 The Norhet The Norhet Bar
🎁 Carpet & Flooring Shop Carpet & Flooring Store Limited
🎁 Promotion Physiotherapy Promotion Physiotherapy
🎁 Creed Barber ShopCreed Barbers
🎁 Davidson Mains Optometrist
🎁 Main’s Beauty Mains Beauty
🎁 Grangers Hairdresser Granger Hairdresses
🎁 Salon Evi Salon Evi
🎁 Hone Pilates
🎁 The Sycamore Café Davidson's Mains Parish Church

Your generosity helps make our Christmas lights sparkle even brighter ✨ and keeps the festive spirit shining across our community!
🎅 We’re still looking for a few more prizes to add to the raffle — so if you’re a local business or know someone who might like to get involved, please get in touch! Every little donation helps make this event magical for everyone. 💫
Let’s light up the season together! 💡❤️

30/09/2025

🏌️‍♂️🇪🇺 What a weekend for golf — Europe takes home the Ryder Cup! 🎉

If you’re feeling inspired by the incredible performances on the course, why not take your own game to the next level? ⛳

Our Pilates for Golfers class is designed to:

✨ Improve core strength & stability
✨ Increase flexibility for a smoother swing
✨ Reduce risk of injury
✨ Enhance balance & focus — both on and off the course

Just like the European team, it’s all about preparation, precision, and consistency. 💪

📅 Our Next Block of Classes Starts on Wednesday 22nd October at 12.00pm

👉 Contact us to book your spot today and bring that Ryder Cup spirit to your own game!

Address

83 Main Street, Davidson's Mains
Edinburgh
EH45AD

Opening Hours

Monday	9:30am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	8:30am - 7pm
Friday	8am - 4pm
Saturday	9am - 5pm

Website

https://www.promotionphysiotherapy.co.uk/

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