What are the opening hours?

Monday 9:30am - 8pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 8:30am - 7pm Friday 8am - 4pm Saturday 9am - 5pm

Promotion Physiotherapy

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United Kingdom
Edinburgh
Promotion Physiotherapy

We offer expert Physiotherapy Assessment and Treatment, Physiotherapy led Pilates Classes and Massage.

At ProMotion Physiotherapy we are passionate about helping people return to activity following injury and episodes of pain. Whether you are returning to elite sport or simply want to get back to normal daily activities, we can help. Our expert physiotherapists treat a wide variety of conditions including back pain, shoulder pain, knee pain and sports related injuries. Our clinic has a dedicated re

habilitation area giving us the space to get you moving better, feeling better and back on track to a healthy lifestyle. With over 25 years experience between us working in Elite Sport, Private Practice and the NHS we are a small team with big ambitions to get you moving again.

23/07/2025

Coming soon! Our August Pilates classes are back. Book your spot now!

Our Pilates Classes will resume on Monday 18th August, contact us if you would like to reserve a space!

22/07/2025

Coming soon! Our August Pilates classes are back. Book your early spot now. Classes Start Monday 18th August!

12/06/2025

🌞 Ready to Feel Strong & flexible This Summer? 🌞

Join our Physiotherapy-led Summer Pilates classes and experience personalized guidance to improve your flexibility, strength, and overall balance! 💪✨ Whether you're a beginner or an experienced mover, our expert physiotherapists will help you achieve your fitness goals safely and effectively.

Don’t miss out—spaces are filling fast! Reserve your spot today and make this summer your healthiest yet. ☀️🧘‍♀️

Classes will run on a Wednesday and Thursday mornings and commence on Wednesday 9th July.

Contact us to book!

10/06/2025

🌟 Welcome to the Team Amelia! 🌟

We’re thrilled to introduce our newest member to the ProMOTION Team, Amelia Anderson, who joins us as an Experienced Chartered Physiotherapist! 🎉 With her expertise and passion for helping others, Amelia is here to support your journey to better health and mobility.

She is also an APPI trained Pilates Instructor and can help you with 1:1 Pilates or look out for her in some of our Physio Led Summer Pilates Classes!

Please join us in giving a warm welcome! 👋✨

16/04/2025

🏃Pilates For Runners!🏃

We are delighted to announce that our new Pilates for Runners class will commence on Monday 28th April at 7.30pm! This class will focus on building muscle strength in the areas where runners need it most, in order to help reduce risk of injury. We will run this as a 9 week block. If you are interested and would like more information, please email us and we can provide all the details.

https://www.promotionphysiotherapy.co.uk/contact-us/

22/01/2025

🌟ProMOTION Christmas Night Out! 🌟

Yes, we know it is January however December can become so busy that we decided to book our Christmas night as something to look forward to in the New Year!

Fun was had at the where we discovered some of our team's hidden talents 🎯. Not just talented therapists😃!

20/01/2025

Excited for this great event! 💃🕺

15/01/2025

🌟5 Common Training Errors In Runners🌟

It is a New Year and perhaps, like many of us, you are focussing on training for an endurance running event this year. It could be a 5K, 10K, Half, Full or even Ultra marathon!

Whatever it is you are training for it is very easy to get carried away with your training. The truth is that the majority of the injuries that we see in runners (around 80% of injuries) are due to training error.

Our last post highlighted the importance of training smarter in all aspects of fitness training to avoid injury. This week we highlight the 5 common training errors in endurance runners.

5 Common Training Errors are:

🏃Doing too much, too soon
🏃Putting too many high intensity sessions into your weekly training
🏃Not having or having a poor training plan
🏃Rapid return to running after a break (very common in January!)
🏃Not prioritising recovery

So our main piece of advice is to take the time to plan your training and avoid the above errors, it will greatly reduce your chance of injury!

09/01/2025

💪Train Smarter This January! 💪

January often brings a surge of motivation to hit the gym or take on a new fitness challenge- but it is important not to overdo it. Starting the year strong is great, but pushing too hard, too fast can often lead to injury. As Physiotherapists, we know this only too well and regularly see injuries that are caused by doing too much, too quickly.

So, in order to help reduce your risk of injury whilst you work on your fitness goals, it is beneficial to plan your training and follow the below tips:

🔵Set realistic goals
🔵Build up training gradually
🔵Rest days are important- put them into your plan
🔵Listen to your body- if you don't feel good, alter your training accordingly
🔵Stay Consistent- don't overdo it, just because you missed a training session!

By planning ahead and thinking about your fitness training in January, you will have a good chance of staying on track all year long! 💪✨

01/01/2025

🌟Happy New Year!🌟

Welcome January 2025! We hope you have all been enjoying the festive break. Like many we are feeling keen to get moving and active again after the over indulgences of Christmas!

A reminder that our Pilates classes return on Monday 6th January. We have a few spaces remaining, you can check this out on our website here:

https://www.promotionphysiotherapy.co.uk/services/pilates/

If you are interested in doing our classes or would like more information, just get in touch! All classes are taught by experienced chartered physiotherapists.

22/12/2024

🎅Wishing You All A Merry Christmas!🎄

Thank you to all who have been part of ProMOTION in 2024, whether you are regular Pilates attender, benefitted from the services of our great massage therapists or have required Physiotherapy to get you back to what you love doing!

We hope you have an enjoyable festive season. Our therapists will be taking a well deserved break over Christmas with our last full day being Monday 23rd December. We will have limited appointments between Christmas and New Year and look forward to retuning to normal hours from Friday 3rd January!

18/12/2024

🌟Massage Gift Voucher!🌟

It is not too late to take advantage of our Massage Gift Voucher offer! All you need to do is enter the discount code when purchasing a 60 minute massage voucher on our website and you will receive 10% off.

Treat yourself or a loved one this Christmas time!

Address

Edinburgh

Opening Hours

Monday	9:30am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	8:30am - 7pm
Friday	8am - 4pm
Saturday	9am - 5pm

Website

https://www.promotionphysiotherapy.co.uk/

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