ESP Physiotherapy

ESP Physiotherapy ESP Physio is a physiotherapy company with clinics in Edinburgh, Glasgow, Grangemouth and Stirling.

We specialise in diagnosing and treating all types of musculoskeletal injuries sustained from day to day living, accidents, sports injuries and at work.

Big news – ESP Physio is visiting PureGym Falkirk on 17th September!Whether you’re battling an old injury, want advice o...
11/09/2025

Big news – ESP Physio is visiting PureGym Falkirk on 17th September!

Whether you’re battling an old injury, want advice on recovery, or simply want to perform at your best, our expert physios will be on hand for advice and guidance.

Don’t miss the chance to discover how physiotherapy can support your fitness journey alongside PureGym’s brand-new Autumn/Winter timetable.

Seniors 👵👴 stay active, stay independent.Physiotherapy can help with:✔️ Balance & fall prevention✔️ Arthritis management...
10/09/2025

Seniors 👵👴 stay active, stay independent.

Physiotherapy can help with:

✔️ Balance & fall prevention
✔️ Arthritis management
✔️ Mobility & confidence

Every step matters — and we’re here to support you. 💙

We’re heading to PureGym Falkirk! ESP Physio will be showcasing our offerings on Wednesday 17th September as PureGym Fa...
09/09/2025

We’re heading to PureGym Falkirk!

ESP Physio will be showcasing our offerings on Wednesday 17th September as PureGym Falkirk launches its new Autumn/Winter timetable.

Our physiotherapists specialise in injury recovery, sports performance, and preventative care. Come along, meet the team, and find out how we can help you train smarter, recover faster, and stay active.

PureGym – 17th September

Meet the ESP Physio

Everyday Pain ReliefNeck or back pain from sitting at your desk?You’re not alone – poor posture is one of the most commo...
08/09/2025

Everyday Pain Relief

Neck or back pain from sitting at your desk?
You’re not alone – poor posture is one of the most common causes of daily aches.

Physiotherapy can:
✔ Improve mobility
✔ Release tight muscles
✔ Correct posture habits
✔ Keep you moving pain-free

A few simple sessions can make a big difference.

Rehab & RecoveryHad surgery or recovering from an injury?Physio is a key part of the journey back to full strength.We’ll...
07/09/2025

Rehab & Recovery

Had surgery or recovering from an injury?
Physio is a key part of the journey back to full strength.

We’ll guide you step-by-step with:

👉 Personalised rehab exercises
👉 Gradual strength and mobility training
👉 Support to build confidence in your movement

Your recovery matters – and we’re here every step of the way.

💙 Your Health. Your Movement. Your Future.From back pain to sports injuries, our expert physiotherapists are here to hel...
05/09/2025

💙 Your Health. Your Movement. Your Future.

From back pain to sports injuries, our expert physiotherapists are here to help you move better, recover faster, and feel stronger.

With clinics in Edinburgh, Stirling, Grangemouth, and Glasgow, expert care is closer than you think.

✨ Start your journey to better health today.

📞 01324 227 370
🌐 www.espphysio.com

Ken Talbot – Back to Break Records! We at ESP Physio have been proud to work with Ken for the past few years, supporting...
04/09/2025

Ken Talbot – Back to Break Records!

We at ESP Physio have been proud to work with Ken for the past few years, supporting his journey in elite handcycling. Many will know Ken as the former world handcycling land speed record holder, a title he held for years until it was broken around two years ago.

Since then, Ken has been working tirelessly with his coaching team — and with our support — training for the past two years to reclaim his place at the very top. What began as treatment for an ongoing injury has evolved into a long-term partnership, helping him prepare both physically and mentally for this extraordinary challenge.

📍 The World Human Powered Speed Challenge
📅 September 7th – 13th, 2025
📌 Battle Mountain, Nevada

On one of the world’s fastest, smoothest roads, cyclists from around the globe will gather to push the limits of human performance. The current handcycling land speed record stands at 51.75 mph — and Ken is determined to go faster hitting speeds of 55mph.

Ken’s Land Speed Record Ken, it’s been an honour to support you on this journey. We wish you every success in Nevada — time to bring that record home again! 🏆

💙 With pride and a touch of sadness, we say goodbye to our physio, Andrew, as he heads back to Singapore with his wife, ...
03/09/2025

💙 With pride and a touch of sadness, we say goodbye to our physio, Andrew, as he heads back to Singapore with his wife, Lydia, for an exciting new chapter.

Since joining ESP Physio as a student in 2019, Andrew has been a star — from treating patients and supporting Stirling Rugby Super 6 to guiding student placements with QMUC. His energy, professionalism, and kindness have left a lasting mark on us all.

Andrew isn’t just a colleague — he’s family. We’ll miss him dearly, but we wish him and Lydia every happiness ahead.

Long may your lum reek, Andrew — and thank you for everything! 💙

Performance BoostPhysiotherapy isn’t just about fixing injuries – it’s about unlocking performance.From golfers to runne...
02/09/2025

Performance Boost

Physiotherapy isn’t just about fixing injuries – it’s about unlocking performance.

From golfers to runners, to all sports, physio can help you:
✅ Improve flexibility
✅ Build core stability
✅ Move more efficiently
✅ Prevent those niggling injuries

Stronger, faster, more resilient – that’s the ESP Physio advantage.

Did you know?Physiotherapy has been around for over 200 years – but it only really became part of sport in the 1950s and...
29/08/2025

Did you know?

Physiotherapy has been around for over 200 years – but it only really became part of sport in the 1950s and 60s, as professional teams and Olympic athletes started to recognise the benefits.

From simple massage and “medical gymnastics” back then, to today’s advanced injury prevention, rehab and performance programmes, physios have become an essential part of every athlete’s journey.

Whether it’s football, rugby, athletics or golf – physiotherapy keeps sportspeople moving, recovering, and performing at their best.

We, at ESP Physio is at the forefront of physiotherapy in sport today

What Causes Arthritis – and How Physio Can Help Arthritis is one of the most common causes of joint pain and stiffness, ...
28/08/2025

What Causes Arthritis – and How Physio Can Help

Arthritis is one of the most common causes of joint pain and stiffness, affecting people of all ages. It can be caused by:

Wear and tear of the joints over time (osteoarthritis)
Inflammation of the immune system attacking the joints (rheumatoid arthritis)
Previous injuries or repetitive strain
Lifestyle factors such as weight, posture, and activity levels

Living with arthritis doesn’t mean giving up the activities you love.

Physiotherapy can make a real difference by:

Improving joint mobility and flexibility
Strengthening the muscles that support your joints
Reducing pain through tailored exercises and hands-on treatment
Offering lifestyle advice to help you manage symptoms day-to-day

With the right physio plan, you can stay active, mobile, and in control of your condition.

If joint pain is slowing you down, book an assessment today – small steps can lead to big improvements.

Address

The Gym Group, Waverly Gate Building 2-4 Waterloo Place
Edinburgh
EH13EG

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 4pm

Website

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