Sanity Daily

14/05/2025

In honour of Mental Health Awareness Week, here are ten of the top UK blogs focusing on mental health and wellbeing, including: Psychreg, Life In A Break Down, The Mental Elf, Unwanted Life, Sanity Daily, YoungMinds, Open Journal BlogCast & Marteka Swaby- Benevolent Health.

➡️https://tinyurl.com/26ruj85u

10/10/2024

💚 Employee well-being is not just about policies - it’s about people. Behind every performance target, there’s a human being who might be battling stress, anxiety, or burnout. It’s time we move from asking ‘How are you?’ to truly listening and supporting those who are struggling.

The weight of unrealistic deadlines, constant pressure, and hustle culture can be unbearable, and it’s costing lives. Let’s encourage a workplace culture where employees feel safe to speak up, take a break, or ask for help without fear or stigma.

19/08/2024

Excited to share that we have been nominated for a Forty Under 40 award under the wellness category. And we need your votes!!
https://fortyunder40.co.uk/poll/wellness/

The Forty under 40 Awards are curated to identify, honour and celebrate a cross-section of the nation’s most influential and accomplished young business leaders under the age of 40 from a wide range of industries, who are committed to business growth, professional excellence and community service.

While we are striving to deliver more and offer more through Sanity Daily, we will take this recognition as an acknowledgement of the work we do towards raising mental health awareness. All thanks to my readers, well-wishers, advisors and mentors without them none of this would have been possible. Brian McNicoll Cat Ward Christopher DJ Smyth 🙏🏼

If you like what we do, you can support us by voting, sharing or spreading the word. Here is the voting link 👉 https://fortyunder40.co.uk/poll/wellness/

27/07/2024

The red flags are often right in front of us, but we ignore them because we are more in love with the idea of being in love than we are with the person we are actually with. We self-sabotage ourselves to restore peace and make things work but it is not one person’s job to do.

The biggest green flag in a relationship would be it will be seamless when it comes, like someone willing to grow with you, work through challenges, and celebrate you. This article delves into common red and green flags in a relationship, enabling you to develop your relationship with clarity and understanding.

Read the full article here - https://sanitydaily.com/red-and-green-flags-in-a-relationship/

Identifying red and green flags in a relationship can provide valuable understanding, helping individuals nurture a strong and lasting connection.

11/07/2024

Calling all Sanity Daily readers, podcast listeners, and cherished clients! I hope my blog posts, podcasts, and services have brought you valuable insights, inspiration, and support on your mental health journey. Can you spare a few minutes and share your review with me, please?

Review here 👉https://g.page/r/Cb0gqG6k0OWoEAE/review

Your feedback means the world to me, and it helps me continue to grow and serve our community better.

Thank you for being a part of the Sanity Daily family. I am deeply grateful for your support, and I look forward to continuing to serve you with valuable resources and compassionate guidance on your journey to a healthier, happier you.

www.sanitydaily.com

Warmly,
Priyanka Joshi

Post a review to our profile on Google

19/03/2024

🎉 Drumroll, please! 🎉

I'm absolutely thrilled to share some incredible news with you all! Your mental health blogger has been honoured with the "Best Mental Health Blogger Award" at the Women & Mental Health Summit & Awards 2024 (WMHSA 2024) by the esteemed platform Bharat Dialogues held on 8th March at India International Centre, Delhi, India. Thank you to the founders - Vivek Satya Mitram

I'm beyond grateful for this recognition. Over the past 5 years, I've poured my heart into spreading awareness, using my blog, podcast channel, awareness sessions and using social media. With over 1100 pieces published and a monthly reader base of 15,000 strong, it's safe to say Sanity Daily has become a cosy corner of the internet for people looking for support or information about mental health.

But none of this would be possible without YOU—yes, you, my readers, my supporters and mentors! Your support, your engagement, your feedback and your comments — it's what keeps Sanity Daily rolling. So, from the bottom of my heart, thank you!

Let's keep spreading those good vibes, challenging stigma, and bringing a little more sanity to this world by supporting each other.

www.sanitydaily.com

04/03/2024

Humans are hardwired to social connection and in a world that seems more connected than ever, real connections are losing its essence and loneliness is a silent struggle for many of us. But it doesn’t have to be this way. By talking about our feelings and raising awareness we can enable people to reach out, speak up, connect and get timely help – connection is the only antidote to loneliness.

Research estimates that 60% of people experiencing chronic loneliness experience mental distress, compared to 15% of people who are not chronically lonely. It also suggests strong links between loneliness and mental health. Loneliness is a heart-breaking human experience leaving a massive impact on our mental, emotional, and physical well-being.


What are your views?

This article explores the detrimental impact of loneliness on your overall well-being and emphasises the importance of addressing this issue.

18/02/2024

Listen to "Bhagavad Gita - Chapter 3 - Selfless Actions" by Sanity Daily

In this episode, we examine the concept of selfless action and its relevance in modern life. We discuss how performing our duties without attachment to results can bring a sense of purpose and fulfilment to our lives.

In the third chapter of the Bhagavad Gita, Shree Krishna emphasises the significance of Karma Yog, the state of being selfless while performing any actions, which involves performing our duties with devotion and sincerity without attachment to the results.

In this episode, we examine the concept of selfless action and its relevance in modern life. We discuss how performing our duties without attachment to results can bring a sense of purpose and fulfilment to our lives. In this chapter, Shree Krishna emphasises the significance of Karma Yog, the state...

12/02/2024

This is the second episode of the Bhagavad Gita series and in this episode, we will try to uncover the teachings about seeking wisdom and clarity in the face of fear and confusion. We will discuss the significance of detachment from outcomes and the power of focusing on the present moment.

This is the second episode of the Bhagavad Gita series and in this episode, we will try to uncover the teachings about seeking wisdom and clarity in the face of fear and confusion. We will discuss the significance of detachment from outcomes and the power of focusing on the present moment. One of th...

08/02/2024

I feel honoured to share that I will be doing a workshop as a part of Entrepreneurship Week 2024 (19-23 Feb) - uod.ac.uk/entweek, Centre for Entrepreneurship, University of Dundee University of Dundee

Managing Mental Health while Managing Your Business!

Register here, if you are getting started with your entrepreneurial journey - https://www.eventbrite.com/e/mental-health-for-entrepreneurs-tickets-821767618067?aff=odcleoeventsincollection&keep_tld=1

A part of Entrepreneurship Week 2024 (19-23 Feb) - uod.ac.uk/entweek,