Sanity Daily

Sanity Daily A mental health portal- enabling people to talk about mental health and prioritise their mental wellbeing.

As one of the top mental health advocates and a certified NLP practitioner, I am on a mission to help individuals prioritise their mental health, develop resilience and take complete charge of their lives.

16/12/2025

One day at a time 💫

16/11/2025

An "About Me" post for the old and new in my community 😊

Hi, I am Priyanka 👋 For those who have been here since the beginning and those who have just connected, I thank you for being part of my journey.

I started Sanity Daily back in 2019, during one of the most challenging phase of my life. What began as a small mental health blog soon became a community, a safe corner of the internet where stories, struggles and hope came together.

Since then, I have pivoted from a mental health blogger to podcaster, NLP practitioner, certified yoga and meditation practitioner and now a researcher building something bigger than myself.

Today, I’m a 40-year-old single mum, balancing motherhood, entrepreneurship, academia, and real life with pen in one hand and courage in the other.

This page is an honest reflection of everything I have overcome and everything I stand for.

So what’s happening now?

I am currently:
- Working on my Doctoral PhD
- Building wellness space and tools
- Sharing research-backed insights in a simple way
- Sharing the real not the polished versions of motherhood
- de-influencing wellness trends

Why this page?
I know what it feels like to rebuild your life from scratch. To work on your dreams while making sure your child is doing well in every aspects of life.

My love for learning and reading kept me close to my passion - I am an MBA, MSc and now pursuing PhD which was my long standing dream.

I have been awarded this research on the basis of what I have built and achieved in this past 7 years, my work towards raising mental health has been recognised at various esteemed platforms like and I was very recently invited to deliver a talk

I have recently been nominated by under two categories - 'Podcaster of the year 2025' and 'Giving Back to the community' award. I would like to thank everyone who has voted for me 🙏

Through this page, I want to connect with women like me who want to re-shape their identities and break the mind-made barriers.

Tag a mum you know would like to be a part of this circle ❤️

15/11/2025

De influencing wellness trends! What would you add to this list?

14/05/2025

In honour of Mental Health Awareness Week, here are ten of the top UK blogs focusing on mental health and wellbeing, including: Psychreg, Life In A Break Down, The Mental Elf, Unwanted Life, Sanity Daily, YoungMinds, Open Journal BlogCast & Marteka Swaby- Benevolent Health.

➡️https://tinyurl.com/26ruj85u

💚 Employee well-being is not just about policies - it’s about people. Behind every performance target, there’s a human b...
10/10/2024

💚 Employee well-being is not just about policies - it’s about people. Behind every performance target, there’s a human being who might be battling stress, anxiety, or burnout. It’s time we move from asking ‘How are you?’ to truly listening and supporting those who are struggling.

The weight of unrealistic deadlines, constant pressure, and hustle culture can be unbearable, and it’s costing lives. Let’s encourage a workplace culture where employees feel safe to speak up, take a break, or ask for help without fear or stigma.

Excited to share that we have been nominated for a Forty Under 40 award under the wellness category. And we need your vo...
19/08/2024

Excited to share that we have been nominated for a Forty Under 40 award under the wellness category. And we need your votes!!
https://fortyunder40.co.uk/poll/wellness/

The Forty under 40 Awards are curated to identify, honour and celebrate a cross-section of the nation’s most influential and accomplished young business leaders under the age of 40 from a wide range of industries, who are committed to business growth, professional excellence and community service.

While we are striving to deliver more and offer more through Sanity Daily, we will take this recognition as an acknowledgement of the work we do towards raising mental health awareness. All thanks to my readers, well-wishers, advisors and mentors without them none of this would have been possible. Brian McNicoll Cat Ward Christopher DJ Smyth 🙏🏼

If you like what we do, you can support us by voting, sharing or spreading the word. Here is the voting link 👉 https://fortyunder40.co.uk/poll/wellness/

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