
27/07/2025
That dull ache in your neck might be more than “just stress.”
Neck pain can come from joint stiffness, nerve irritation, or poor posture, especially with desk jobs and phone use.
🟢 Symptoms to watch: headaches, pins and needles in the arms, stiffness turning your head, or pain radiating to the shoulder.
⏱ Time to see a physio if: symptoms persist > 1 week, affect sleep, or cause arm/hand numbness.
If this is you, book your first appointment with us - https://physiotherapistsedinburgh.co.uk/