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Athlos Fitness

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Athlos Fitness

Athlos Fitness - Personal Trainer Edinburgh. Private and exclusive personal training studio in Stockbridge. Suitable for all levels of experience.

Athlos Fitness is a premium personal training and nutritional coaching service based in Stockbridge in the heart of Edinburgh. We specialise in helping busy parents and professionals to regain control of their health and improve their lives through personalised fitness and nutrition solutions. Learn how to reduce stress, increase energy, look great, feel great and maximise on life with our unique approach to fitness and nutrition. Get in touch to find out more about how Athlos Fitness - Personal Trainer Edinburgh - can help you to become fitter, stronger, healthier and happier.

12/03/2026

We’re excited to announce that Luke Bremner Fitness is now Athlos Fitness!

Having owned and operated LBF since 2011, Luke has decided to take a step back, and our long-term coach Duncan McPherson has taken over the business, which has been rebranded as Athlos Fitness.

Luke will remain involved with the business to support Duncan through the transition and as a part of the Athlos Fitness team.

With this change, Duncan brings a fresh vision and direction to the business, and we’re very excited to roll out new programmes and services over the coming weeks and months!

But for now, everything is continuing to run as normal and from the same location in Stockbridge.

Huge congratulations to Duncan, and we’re all very excited to enter this next chapter in our business! 🎉

08/07/2025

We're delighted to welcome Gavin Davies to the LBF team!

Gavin is a long-time advocate for Strength and Conditioning training, stretching and mobility work, with over a decade of disciplined, consistent personal practice, experimentation and refinement.

His training background sits on 8 years of cycling training in London before relocating to Edinburgh and transitioning to full-time PT.

Gavin builds trust with clients by having the awareness and attention to detail that enables him to meet clients where they’re at, programme the training they need, and pinpoint areas to improve and progress their physicality safely and efficiently.

He designs training programs to improve performance, increase confidence, health and longevity and empower individuals to embrace any other challenging opportunity they face. His approach to general physical preparedness is with the goal of developing capable and durable people.

Gavin has deep knowledge on physicality and a drive to continually improve sees him reading extensively and continually learning through established trainers who prove their process. He has attended training seminars both in the UK and the US.

He is a calmly motivating force and an incredibly supportive, kind and knowledgeable trainer to work with. He understands the connection between body, mind and lifestyle, so training becomes a holistic part of broader self-improvement. His other areas of knowledge include nutrition, sleep hygiene and breathwork.

31/10/2024

Calorie Cycling: the simple but effective strategy we use to prevent weight loss plateaus (and make dieting more enjoyable).

Nutrition can be a confusing topic. Especially when it comes to the topic of weight loss.

But we’re all about simplicity at LBF… and helping our clients make meaningful changes in their nutrition and lifestyle habits.

So let us break it down - as simply as we can - how to cycle your calories for weight loss success.

First, you need to input your data into a calorie calculator to get your calorie targets. There’s plenty online. Or you can use an app like MyFitnessPal.

Note your maintenance calorie target. Note your calorie deficit target.

To lose weight, eat in a calorie deficit. You can do this until you start to feel your body isn’t too happy any more. Common signs are low energy & mood, poor sleep and craving junk food.

This is your body’s way of saying “I don’t like this any more”.

It’s around this time you may also hit a weight loss plateau as your metabolic rate starts to reduce in an attempt to conserve energy.

At this point, start eating at calorie maintenance levels again for a while. And no, you won’t gain weight by doing this (assuming you’re not in a calorie surplus, of course).

The scales may go up a little, especially if you’re consuming more carbohydrate again. But don’t worry about this.

When your energy, mood and sleep return to normal and cravings start to subside? You can move back into a calorie deficit.

And that’s it. Simple in theory, but not always easy to implement…

So if you’d like our help with making changes in your nutrition and lifestyle habits? We’re now taking on new clients for our nutrition coaching programme.

Link in bio.

12/06/2024

It’s official, I’m a Certified Biomechanics Specialist 🤓

I’ve done a lot of training and certifications in my 14 years as a PT…

But this biomechanics course with was definitely the most challenging yet rewarding course I’ve done.

Biomechanics is a challenging field of study to grasp and master but is, I believe, one of the most valuable skills any fitness trainer can learn to enhance their skills dramatically.

We’ll be launching a new biomechanics service at the studio soon and are excited to bring this to the Edinburgh (and online) market…

Helping our clients optimise their movement and performance without pain.

Details to follow soon!

Luke

26/02/2024

Hello 👋🏻

Welcome to Luke Bremner Fitness.

We’re an Edinburgh-based personal training business with a private training studio in Stockbridge.

Since 2010 we’ve been helping Edinburgh’s busy professionals live fitter, happier and healthier lives.

Here’s a short introduction video to show you more about our business, our values and our services.

Enjoy ☺️

21/02/2024

Here’s a recent picture of one of the 4 studios we have at our Edinburgh-based personal training facility.

Unlike most gyms and fitness facilities, our focus is on completely personal service through private 1-to-1 personal training & coaching.

There’s no contending with crowded, busy and often intimidating public gyms and no waiting around for equipment…

Only you and your dedicated LBF coach in a training studio just like this one.

Is privacy essential to getting results? No.

But we believe it’s this private environment that allows us to deliver the most personalised service to you…

As well as providing a safe and quiet space to deliver our nutritional and lifestyle coaching services too.

If you’re someone who’d rather avoid public gyms? Our private personal training approach could be a good fit for you.

You can head over to our website (link in bio) and check out the range of programme options we offer, as well as applying for your completely free consultation.

20/12/2023

A few pictures from the LBF Christmas lunch.

As this year draws to a close we wish you all a Merry Christmas and Happy New Year.

See you in 2024!

26/09/2023

This mornings breakfast (and one of my personal favourites) - a berry based smoothie bowl. 🍓

6️⃣6️⃣0️⃣ calories
* 82g carbs
* 21g fat
* 37g protein

Ingredients:
> 100g Frozen Berries
> 2 Frozen Bananas
> 2 Scoops Protein Powder
> tsp Turmeric
> 70ml Almond Milk
> 15g Flaxseed

Blended together in the nutri-bullet and then topped with:
> Fresh Banana
> 30g Blueberries
> 10g Raisins
> tbsp Chia Seeds
> Sprinkle of cinnamon

Delicious meal and perfect amounts of protein and carbs for post workout.

13/07/2023

We’re delighted to welcome Chloe to the LBF team! 🎉

A little slow updating the old socials (standard!) Chloe has been with us since May and has settled in to the team and business very well.

As a former ballet dancer, Chloe brings to the team a wealth of expertise about core strength, posture and flexibility…

Skills which are very valuable in helping our clients achieve their fitness and health goals in combination with the LBF sustainable lifestyle change approach.

To find out more about Chloe, and the rest of our team, you can head over to the ‘team’ page on our website - link in bio.

17/06/2023

Amazing day out at Ben Lomond.

Unbelievable scenery and perfect weather ☀️

Graeme and I out practising what we preach here at LBF - a healthy balanced lifestyle.

It’s not all about the gym when you’ve got this on your doorstep in Scotland!

28/04/2023

You’re busy, right?

Probably a little stressed and overwhelmed too?

I know it’s easy to let your health slide when life gets busy and stressful…

Despite being a PT and Health Coach, I’ve been there too.

And this is why it’s super important to make changing your health as easy as possible.

❌Trying to change too much at once?
✅ Try making smaller changes at first.

❌Trying to follow a complicated diet or exercise plan?
✅ Try following a simple approach that works for you.

❌ Trying to do everything perfectly?
✅ Try being consistent with the basics instead.

Change is hard. These steps make it easier.

In your busy and stressful life, less is more.

Oh, and be kind to yourself. A little self-compassion and baby steps go a long way. 💯

15/04/2023

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐭𝐨 𝐰𝐡𝐞𝐧 𝐩𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐋𝐁𝐅 𝐜𝐥𝐢𝐞𝐧𝐭 𝐋𝐢𝐚𝐦 𝐝𝐢𝐝 𝘵𝘩𝘪𝘴 𝐢𝐧 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 😮

Under the guidance of our supercoach Graeme, Liam achieved an incredible body transformation.

Buuuut while before & after pictures serve their purpose…

I have mixed feelings about them.

Because they only show the destination. Not the journey…

…the time, commitment and effort that happens behind the scenes to achieve results like this:

▶️ 𝘊𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘺𝘰𝘶 𝘦𝘢𝘵.

▶️ 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘵𝘪𝘮𝘦𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬.

▶️ 𝘚𝘢𝘺𝘪𝘯𝘨 ‘𝘯𝘰’ 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘯𝘰 𝘭𝘰𝘯𝘨𝘦𝘳 𝘴𝘦𝘳𝘷𝘦 𝘺𝘰𝘶.

▶️ 𝘈𝘯𝘥 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦𝘴𝘦 𝘢𝘣𝘰𝘷𝘦 𝘤𝘩𝘰𝘪𝘤𝘦𝘴, 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳.

Most health & fitness companies won’t tell you this.

But rather push the illusion of ‘quick, easy and fast results’ alongside their before & after images from people they’ve helped.

So I’m sharing this with you today not to hate on before & after images (we use them too).

But instead to help you understand what a before & after image truly represents…

Which is the end result of weeks or months of commitment to change. 💯

No, change isn’t easy. And it’s not fast… at least if you want long-term sustainable change.

𝐁𝐮𝐭 𝐢𝐭 𝘪𝘴 𝐚𝐥𝐰𝐚𝐲𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐬 𝐚 𝐮𝐧𝐢𝐪𝐮𝐞 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥.

So keep this in mind the next time you’re promised quick and fitness fitness results.

If it sounds to good to be true, it probably is.

Here at LBF, we’ll always be honest with you about what it takes to achieve your desired results. 🤝

And we’ll tell you if we don’t think you’re ready to commit to our programme, rather than taking your money knowing you won’t get results.

Here’s to a more transparent fitness industry. 🙌

Luke.

Address

37 North West Circus Place
Edinburgh
EH3 6TW

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 9pm
Saturday	8am - 3pm

Telephone

+441315162063

Website

https://yourpersonaltraineredinburgh.com/

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