Kirstine UK

03/04/2026

With no yoga this morning 🙏 this mornings walk turned into something a little bit magical ✨️

Me, Neil and Misty 🐾headed out with a simple idea 💡 each of us choose a colour and capture anything we spotted in that shade along the way 📸 what started a bit of fun quickly became something much more 🙌

By really looking for our colours ❤️💛 we noticed the tiny details we would usually pass by 🌱petals just beginning to open 🌷 fresh bursts of green 🌿little flashes of colour tucked into hedgerows and paths🪻Spring didn't just feel like a season🐣 it felt alive, unfolding right in front of us.

There is something so special about giving yourself permission to be present like that 🥰 to see the everyday with fresh eyes.

We created the photogrids of each colour at the end💛❤️ a snapshot of our walk and a reminder of how much beauty is always around us when we choose to notice it🧐

Maybe you can tell who had each colour 🤔 or maybe this inspires you to try this on your next walk 👣🐾 choose a colour and see what you discover 🌈

13/01/2026

Yoga doesn't only belong in studios🧘‍♂️🧘‍♀️ it can also belong in your living room🙏 On quite mornings😴 and on evenings and days where leaving the house feels like too much 🙌

This year I will start to gently weave in online yoga practices into Kirstine UK 🩵 rooted in grounding, nervous system support and seasonal energy 🌱🌹

✨️ No Pressure
✨️ No Perfection
✨️ Just space to move, breathe and soften

❤️ If this sounds like something you would be interested in, please leave a comment below of which days and times suit you best 🕉

11/01/2026

Thank you to everyone who joined me this afternoon for the gentle yoga 🧘‍♀️🧘‍♂️ and Cacao ceremony as part of the Art and Spirituality :Yoga, Healing, Therapies open weekend ❤️ it was truly a joy to share space with you, and especially lovely to meet so many new faces 🥰 who came with such openess and receptivity to my practices and teachings🙏 Your presence and energy made the experience feel really special ✨️

I would absolutely love to reconnect again, whether that's in my gentle yoga classes which take place every Monday and Friday morning at Art and Spirituality🕉 or at one of my workshops or cacao ceremonies held there✨️ until then, I thank you for being part of such a beautiful afternoon ❤️

10/01/2026

Such a beautiful taster session this afternoon 🙏 with the Alchemy of Living 🥰 delighted that they will be teaching every Wednesday evening within Art and Spirituality :Yoga, Healing, Therapies 🙌 and must say a massive thank you to Gaida who has organised all these free taster sessions this weekend ❤️

Wee substitution announcement for 10th January 3pm Open Day w/e. Adriana is unable to run her class, so we'll have the fabulous couple Mel Harris and John Carstairs with "Awakening the heart: ta**ra yoga and breathwork". Mel &John will also start teaching regularly on Wednesdays 7.30pm
John and Mel will be offering a session consisting of a heart led ta**ra yoga practice and a beautiful breathwork journey to connect you into the beautiful unity of heart and breath, and feeling into the edges ready to soften with yourself. Bookings www.artandspirituality.co.uk and link in bio

08/01/2026

Yoga isn't about perfection its about regulation 🙏 Gentle, slow Yoga practices help to calm the nervous system by🕉
✨️Slowing the breath
✨️ Creating safety in the body
✨️ Reducing chronic stress responses

Our bodies crave softness not force throughout the cold winter and early spring 🥶🌱 this is why my teachings focus less on pushing and more on listening 🥰

06/01/2026

Nature doesn't rush 🏃‍♀️ and yet everything gets done ✨️
When we begin to live in alignment with the natural rhythms 🌱 Daily 🌹 Seasonally 🥀 with the moon 🌙 we will often notice
✨️ Reduced Stress
✨️ Better Sleep
✨️ Emotional balance
✨️ Reduced S.A.D
✨️ A deeper sense of purpose
Yoga, Reiki, Cacao and honouring the Seasons are tools that help us remember what nature already knows 🙌
Throughout the year I will be sharing more ways on and off the mat to gently return to this natural flow 🧘‍♀️🧘‍♂️

03/01/2026

Check out the full wolf supermoon 🐺🌕 in Gorgie this morning ✨️

The wolf moon takes it's name from the deep winter months🥶 where wolves are said to howl louder a reminder of instinct, intuition, and the call to come home to ourselves 🙏

As a supermoon her energy is amplified ✨️ Emotions may be heightened, clarity sharper, and inner truths harder to ignore 🧐

Spiritually this moon invites us to 🌕
✨️ honour our Inner voice
✨️ release what no longer aligns
✨️ reconnect with our own inner strength

Tonight you might choose to 🌕
✨️ step outside and look up
✨️ move slowly through a slow, grounding yoga practice
✨️ journal on what is asking to be released
✨️ sit with Cacao or tea in quite reflection

🌱 Nature always knows the rhythm. When we listen, we remember our own 🌿🐺

02/01/2026

As winter begins to slowly loosen her grip 🥶 we are invited not to rush 🏃‍♀️ but to gently awaken 🌱 From Monday the 5th of January my gentle yoga classes return within Art and Spirituality :Yoga, Healing, Therapies 🙌 held every Monday and Friday at 10am-11am 🕉

These classes are a time and space to move slowly and breathe deeply 🙏 This is not the time for pushing or striving, it is about listening to your body, softening and allowing the light and life to return in their own time 🌱💖

✨️ Classes take place within the beautiful space of Art and Spirituality ✨️ no prior yoga experience is required 🙏 so if you're body is asking for you to be gentle, you are so welcome to join us 🥰

01/01/2026

Happy New (Gregorian) Year ✨️ I meant to pop this up last night but as usual I fell asleep 😴 before the bells🔔 luckily I believe the new year is actually when the earth comes back to life 🌱🐣 not in the depths of winter 🥶 But this song definitely makes me think of this time of year 🤝☕️🏴󠁧󠁢󠁳󠁣󠁴󠁿

30/11/2025

Looking forward to seeing you all tmrw morning 🙌 for some gentle yoga 🧘‍♂️ 🧘‍♀️ within the cosy Art and Spirituality :Yoga, Healing, Therapies 🕉

23/11/2025

✨️ unfortunately I have to cancel tmrw mornings gentle yoga class within Art and Spirituality :Yoga, Healing, Therapies ✨️ the heating is not working and with the recent weather 🥶 it is getting fixed on Tuesday so I look forward to seeing you all again on Friday at 10am 🙏🕉

01/10/2025

Soo looking forward to being part of this amazing wellbeing day ☕️🙏🎶🥰

Look at the fantastic program of activities on offer next Saturday 11th Oct at our annual Wellbeing Open Day! Everything is designed to offer you the chance to learn, connect, move, breath, laugh, slow down, and feel great. And its all free! So come along for 10am next Saturday to sign up for the workshops you fancy. Bring a friend, your curiosity, enthusiasm and an open mind. See you there!
Move To Feel dovelight wellbeing Moving Music Jump Edinburgh - Fitness & Events Holistic Aquila The Cheyne Gang Kirstine UK