Kirstine UK

31/08/2025

What another stunning morning 🌞 for our 2nd Self Care Sunday with Art and Spirituality :Yoga, Healing, Therapies 🕉 forever grateful to lead this wonderful group through there Gentle yoga practice in the beautiful Saughton Gardens 🥰

25/08/2025

Our next self care Sunday is this week 🙏 it's completely free 🙌 all you have to do is book your space via the Art and Spirituality website www.artandspirituality.co.uk 🥰

Join us on August 31st for a free gentle yoga session run by Kirstine UK perfect for anyone looking to harmonize their mind, body, and spirit. Organized by the Art and Spirituality Academy, this event offers you the chance to partake in the soothing practice of gentle yoga right from the comfort of your home. Whether you're just beginning your yoga journey or are an experienced yogi, this session offers a peaceful opportunity to deepen your practice, connect with like-minded individuals, and rejuvenate your soul. Don’t let this opportunity pass you by to unwind and explore the tranquility of yoga in a friendly and supportive environment. Visit the link provided to learn more and secure your spot today.

17/08/2025

Wow what a day 🌞 for self care Sunday Yoga in Saughton Gardens 🌻 thank you to everyone that came along. Next one is Sunday 31st of August with myself 🙏💕

10/08/2025

Looking forward to being back teaching Gentle Yoga 🧘‍♂️ 🧘‍♀️ tmrw morning 10am within Art and Spirituality :Yoga, Healing, Therapies 🕉 you can either book via website (link in bio) or pay cash on the day 🥰

27/07/2025

Sooo looking forward to seeing you all tmrw morning for Gentle Yoga 🧘‍♂️ 🧘‍♀️ 10am within Art and Spirituality :Yoga, Healing, Therapies 🙏 🕉

21/06/2025

Out and about with my products today 🤗 if anyone fancies popping along we are outside Boroughmuir High school part of the Edinburgh Canal festival 🙌 🪽🩵

03/06/2025

Our Summer Solstice Workshop invites participants to embrace the vibrant energy of the season 🌞 through movement, guided meditation, breath-work 🙏 and the transformative power of ceremonial cacao☕️ Join a community of like-minded individuals and celebrate the longest day of the year with intention and joy🕉🙌💕

https://kirstineuk.co.uk/workshops/ola/services/summer-solstice-celebrations-1

27/05/2025

As well as my independent yoga classes and workshops 🙏 I also teach within a gym both Yoga and Zumba 💃 I know most people think these types of classes are worlds apart 🌎 But within the gym I have many participants that enjoy both 🙌and share the love I have for the benefits both bring to body, mind and soul 🥰

Last week one of my Zumba ladies came up to me at the start of the class 💃 to thank me for
the breath work techniques I had taught her when I had covered a couple of chair yoga
classes🧘‍♀️🧘‍♂️she explained that she had terrible difficulty getting to sleep that her mind could not settle 🫣that she had-tried meditations, visualisations and white noise all to no avail🤔 But by using the easy to do breath-work techniques (pranayama) I had taught within the classes she was now drifting off to sleep easily and getting a restful night's sleep 😴
When I receive feedback like this it makes my heart truly burst with love and admiration for
this ancient practice💕 as I did not become a yoga teacher to teach people how to create the best Insta worthy posture 🕉 instead I wanted to allow everyone to feel the benefits that all
aspects of yoga practice can bring to their everyday life🙏 As I truly believe that yoga is not just something you practice on your mat but a way of life 🕉❤️

22/03/2025

Sooo looking forward to my Spring Equinox Yoga Workshop tmrw 🧘‍♂️ 🧘‍♀️ I love to honor the changing seasons within our never ending wheel of the year 🌱🌷 Workshops allow the time to delve deeper into the emerging energy of each season 🌎 providing tools and techniques in which we can best harness the seasonal energy for your highest good 🕉🙏💕

11/03/2025

Everyone's body is unique and will move in different ways than others🧐 Yoga can feel very different for each individual depending on flexibility, mobility and of course body proportions 🧘‍♀️🧘‍♂️ This is why I love props within my yoga classes as this allows everyone to adapt the postures to best suit their needs 🙏🕉